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While rhythm is a core element of strong musicianship, developing a solid rhythmic foundation through voice and body is sometimes completely overlooked. In particular, the use of voice and body — key to embodiment — is neither automatic nor self-evident as a way to internalize rhythm, and too often reading rhythmic solfège is the only path explored. In these lessons, we will practice rhythm through the understanding and application of Konnakol (South Indian Carnatic rhythmic solfège) alongside other techniques and approaches, in order to conceive of rhythm in different ways and integrate it into performance. We will work on rhythmic freedom and embodiment, internal pulse and timing, subdivisions and grouping, phrasing and patterns displacement, cross-rhythms, odd meters, and different feels. You will come away with new ideas, improve your timing, greater independence in your playing, and obtain a set of tools to practice self-sufficiently. Be(at) the Rhythm is designed for both singers and instrumentalists who want to better embody rhythm, enlarge their vocabulary of rhythmic concepts, and improve overall rhythmic awareness. The lessons will be tailored to each student. I will adapt to your learning pace while keeping you challenged at the same time. You will receive regular feedback, advice, and guidance. [For instrumentalists: I will support you in translating and applying these techniques to your instrument.]

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Hi! My name is Ioannis. I am a professional dancer of Greek traditional dances. My passion for Greek dances started 25 years ago when I was only 5 years old! I have been an active member of the International Dance Council (CID, UNESCO), the official organization for all forms of dance in all countries of the world. I successfully participated in numerous national and international festivals worldwide, with many awards, while I am a certified teacher by Greek Dances Theatre “Dora Stratou”. During my courses, you can learn several dances from all the Greek regions. Together we can learn how to dance in an authentic way, getting to know in depth the Greek heritage. The lessons include the provision of cultural and folklore knowledge for each specific region as well as dance explanation style based on the socio-economical and geological characteristics. The dances options may include: Zempekiko, Ikariotikos, Syrtaki, Pentozali, Xasapiko, Zonaradiko, Tik, Serra, Tsamiko, Syrtos and Ballos. The lessons are tailor-made based on every student’s focusing on every student’s skills and knowledge, always focusing on personal wishes. Together we can build a plan so you can focus on the style of dance you wish! Lessons can be individual but also in groups after discussion (e.g. family, couples, friends).

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Tango dance is an endless treasure. Join the exciting Argentine Tango adventure guided by an instructor with three years of experience. I will provide focused training that improves your walking techniques, refines basic steps, explores the details of sacada and baridas, and deepens your understanding of the music.

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Hello! My name is Evi and I originate from Greece. In this course you can learn folklore dances from Greece! I am dancing withy group for 5 years now mostly for presentations both in Greece and abroad and participating in rewarding competitions. I can teach you how to dance the Greek dance Sirtaki, but also other types depending on your preferences, skills and knowledge. The dances options include amongst others: Zempekia, Nisiotikos, Ikariotikos, Syrtos, Pentozali, Xasapiko, Sirtaki, Zonaradiko and Tik. *We can set a personalized schedule of which dances you want to learn*

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2Students

Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups. Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you. What you'll get: - Techniques for effective stretching to prevent injury and enhance muscle recovery - Methods to strengthen and stabilize your back, reducing pain and improving posture - Strategies for developing flexibility in a systematic, progressive manner - Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine Sessions can be simultaneously translated by manager. See you!

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I offer personalized lessons to prepare your wedding dance, as well as classes in classic dances—tango and waltz—right in the comfort of your home. The sessions take place in a cozy and comfortable environment, allowing you to focus and quickly master the necessary steps. **Wedding Dance** — I will create a unique choreography based on your wishes and musical preferences, helping you to perform confidently and beautifully on your special day. **Tango** — I teach basic and advanced elements of Argentine tango, developing rhythm, technique, and partnership. **Waltz** — I will teach smooth and graceful movements of classical or Viennese waltz, so you can feel light and elegant on any dance floor.

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2Students

Discover the fundamentals of ballet while improving posture, flexibility, and body control. This class focused on technique, alignment, and fluid movement, combining elements of classical ballet with strength and mobility. Perfect for anyone who wants to move with more elegance, control, and confidence. Suitable for beginners to advance levels - exercises are adapted to your experience.

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Do you want to create a choreography for a very important moment in your life? Count on me. Tell me your tastes, your preferences, what songs interest you, what event it is for, how much time you have, and a long etcetera. I am willing to create original choreography and put it together, both in face-to-face and online classes, as well as make the necessary musical adjustments to create the music and choreography. For more details you just have to contact me. The choreography will be unique and special, since I will put all my effort, dedication and creativity into it. I can't wait for you to ask me and for us to create something so unique for such a special day!