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Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups. Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you. What you'll get: - Techniques for effective stretching to prevent injury and enhance muscle recovery - Methods to strengthen and stabilize your back, reducing pain and improving posture - Strategies for developing flexibility in a systematic, progressive manner - Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine Sessions can be simultaneously translated by manager. See you!

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I offer personalized lessons to prepare your wedding dance, as well as classes in classic dances—tango and waltz—right in the comfort of your home. The sessions take place in a cozy and comfortable environment, allowing you to focus and quickly master the necessary steps. **Wedding Dance** — I will create a unique choreography based on your wishes and musical preferences, helping you to perform confidently and beautifully on your special day. **Tango** — I teach basic and advanced elements of Argentine tango, developing rhythm, technique, and partnership. **Waltz** — I will teach smooth and graceful movements of classical or Viennese waltz, so you can feel light and elegant on any dance floor.

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Do you want to create a choreography for a very important moment in your life? Count on me. Tell me your tastes, your preferences, what songs interest you, what event it is for, how much time you have, and a long etcetera. I am willing to create original choreography and put it together, both in face-to-face and online classes, as well as make the necessary musical adjustments to create the music and choreography. For more details you just have to contact me. The choreography will be unique and special, since I will put all my effort, dedication and creativity into it. I can't wait for you to ask me and for us to create something so unique for such a special day!

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Have you always wanted to learn to dance? Do you think you have two left feet? Come and dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 18 years of experience! With her own school, focusing on personalized arts instruction for 11 years. We have personalized classes at home, at your home or virtual of: - Salsa dance - Bachata. - Reggaeton. - Meringue. -Tango. -Jazz. - Contemporary dance. - Ballet. - Stretching and relaxation. Among others... All ages and levels, don't wait any longer! * Class values are per person.

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What was Mikhail Barishnikov, Rudolf Nureyev, Natalia Osipova, and all the other Russian dancers’ secret to success? The one thing they all have in common is their training in the Russian ballet method of Vaganova. This professional method has been developed over the decades to become the most effective method in the world. The grandeur of the legendary Russian Bolshoi and Marinskii theatres speak for themselves. For this reason, I have gone to Russia to study for my bachelors in this method at the University of Moscow, and together with my collective experience in teaching ballet, am waiting to train you to become the next ballet legend. WHAT DO CLASSES LOOK LIKE? Each lesson is 1 hour 30 minutes, the sweet spot between length of attention span, physical endurance span, and building stamina. Ballet classes are structured according to the Russian ballet method of Vaganova, and body conditioning classes include professionally developed exercises specifically for dancers. I customize lessons to work on what my students most need, and therefore weak spots are attended to until they are wiped out. Lessons are conducted online in the convenience of your own home, saving both time and transport costs. WILL YOU BENEFIT FROM THESE LESSONS? My lessons are for you if you any one of the following scenarios describes your situation: 1) YOU DO NOT ATTEND ANY OTHER BALLET CLASSES - classes include a full syllabus, examinations are optional, and you can therefore attend my online lessons as your only source of ballet. 2) YOU ALREADY ATTEND OTHER BALLET LESSONS - I also offer the option for you to take these classes as a supplementary addition to classes at your studio in order to boost your scores in exams and competitions, and improve your technique, strength, allegro, and stability in pirouettes, balance, and pointe. This gives you the chance of becoming the new class hero, and enjoy the freedom of dancing without worrying about stamina, faulty technique, low leg height, weak allegro, and gruesome posture. 3) YOU ARE A DANCER, BUT YOU DO NOT DO BALLET - my body conditioning classes are beneficial for dancers of all genres. It teaches complete control over the body, promoting stability, strength, leg height, good balance and stamina. WHAT LEVELS DO I TEACH? I currently teach beginner, intermediate and semi-advanced levels (RAD levels would translate as all levels up to Advanced 1), for children from age 10+ and adults. Although I am qualified to teach higher levels, I currently do not have time to choreograph full classes at such high intensity and complication. ABOUT DANÉ - I am an experienced ballet teacher who loves ballet, people and teaching. To make it more interesting, here is my experience starting now and going backward: Currently I am studying at the university of Moscow where I have been voted the best student of the institute by my lecturers, and have attained cum laude so far in all my subjects. I began studying for my bachelors in Moscow September 2020. I have 14 subjects including the Russian ballet method of Vaganova and several other dance styles, body conditioning for dancers, choreography, music and acting. Due to current events I study online from South Africa for now. In my free time I teach ballet and write scripts for productions, sometimes staging my choreography when time allows. Prior to this, I studied Russian for a year in Kazan, Russia (this is a requirement if you study choreography in Moscow). Before going to Russia I founded and directed my own ballet school in Johannesburg from 2017-2019, and staged 3 productions. During this time I trained with the Russian School of Ballet in South Africa, attained a distinction for my exam and took part in their production at the Roodepoort State Theatre. Before this I trained with the RAD with many distinctions up to Advanced 1, but changed to the Russian method just before taking my Advanced 2 exam (if you take classes with me you will understand why;)). Furthermore, I won countless gold, A+ and special awards in festivals, eisteddfods and competitions, several of them including my own choreography. I was part of a theatre group from 2016-2017, where I performed the lead role in the Roodepoort State Theatre. I have done ballet since 2003, and was schooled in an American syllabus from grade 1 to graduation.

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Dear dancers, welcome! Do you love dance and want to improve your technical and artistic skills? I am here to help you surpass yourself! ;) Professional dancer, choreographer and teacher, I am creative, empathic, dynamic, and versatile. Holder of a Bachelor's degree in contemporary dance and creation of multidisciplinary performances from the Iceland University of the Arts, a Master 2 in Art Research & International Creation from the University of Paris 1 Panthéon-Sorbonne, I am an artist member of the International Dance Council at UNESCO. Since 2020, I have been engaged in academic research on medical and spiritual dance whose practice is called Transcendental Dance (Transcendental Embodiment). My professional experience extends internationally where I had the opportunity to work alongside various renowned companies and to organize internships in France, Iceland, Sweden, Mexico, Czech Republic, Spain, Turkey and Asia. Also, I had the opportunity to dance for haute couture houses during Fashion Week in Paris. I teach contemporary dance, technical floorwork (floor work), contact dance and classical dance. My classes focus on mindfulness, musicality, harmonization of energy flows, improvisation, muscle strengthening and coaching in choreographic composition for competitions, exams, galas, and weddings. I remain at your disposal for any information. See you soon, Tiffany

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If you are the person who always wanted to learn how to dance unique Georgian traditional ballet then you welcome on my dance classes. In Gsorgia every region has it's own dance and all the dances has story behind it. The variety and beauty of it is simply mesmerizing. It will help to improve your posture, physical condition and can even replace a cardio session. I will teach you how to move your body smooth and beautiful and how to flex with your skills in front of others.

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BELOW VERSION FRANÇAISE Are you planning your wedding and want to offer your guests a unique, elegant, and memorable moment during your first dance? 💃❤️ I will guide you in creating a fully personalized choreography, designed around your relationship, your music and your style. Whether you are beginners or already experienced dancers, we progress step by step, at your own pace, so that you feel comfortable and above all so that you can fully enjoy this magical moment together. ✨ My method One single objective: learning while having fun! I love creating a choreography with each couple that tells a story and reflects your personality, your connection, and your love. In the first few lessons, we start with the basics of your chosen dance style. We then gradually build your choreography by working on different figures, transitions, and movements, until you create your own story set to music. 🎶 Do you already have a specific idea? Perfect! Don't know which dance to choose? I'm here to advise you and help you find what suits you best. 💃 A wide variety of styles The first dance doesn't have to be a waltz! You can choose the style that suits you best: ● Bossa Nova ● Blues ● Commercial ● Foxtrot ● Funk ● Jazz ● Salsa ● Soul ● Slow ● Waltz ● Hip-Hop... and much more! I have already had the pleasure of creating choreographies in very different styles, always adapted to the desires of the couples. ❤️ My commitment ● A 100% personalized choreography ● Serious preparation tailored to your level ● Step-by-step support, right up to the big day ● Punctuality and reliability ● And above all: good humor, patience and kindness at every session 😊 ************************************************** ********************************************* Wedding Dance Choreography: Wow Your Guests with a First Dance That Truly Reflects You! Planning your wedding and looking to create a unique, elegant and memorable moment for your guests during your first dance / wedding dance? 💃❤️ I will help you create a fully personalized choreography, built around your relationship, your music and your style. Whether you are complete beginners or already experienced dancers, we will work step by step, at your own pace, so that you feel comfortable and, most importantly, can fully enjoy this magical moment together. ✨ My approach One goal: learn while having fun! I love creating a choreography with each couple that tells a story and reflects your personality, your connection and your love. During the first lessons, we start with the basics of the dance style you have chosen. We then gradually build your choreography by working on different figures, transitions and movements, until we create your own story through music. 🎶 Already have a specific idea? Perfect! Not sure which dance style to choose? I can guide you and help you find the one that suits you best. 💃A wide range of dance styles Your first dance doesn't have to be a waltz! Choose the style that feels like you: ● Bossa Nova ● Blues ● Commercial ● Foxtrot ● Funk ● Jazz ● Salsa ● Soul ● Slow Dance ● Waltz ● Hip-Hop... and much more! I have already had the pleasure of creating choreographies in many different styles, always tailored to each couple's wishes. ❤️ My commitment ● 100% personalized choreography ● Thorough preparation adapted to your level ● Step-by-step guidance all the way to your wedding day ● Punctuality and reliability ● And above all: patience, positivity and a relaxed atmosphere at every lesson 😊 ❓ FAQ 🎵 How do we choose a song for our first dance? There are no rules! The most important thing is to choose a song you both love and that has a special meaning for your relationship. If you're unsure, I can also help you choose a song that works well with the choreography you have in mind. 💃 Which dance should we choose for our wedding dance? Anything goes! You can choose a romantic and traditional style (waltz, slow dance, salsa...) or something more modern and energetic (Funk, Hip-Hop, Commercial...). You can also combine several styles to create a truly original choreography. 👟 Do we need dance shoes? No, dance shoes are not necessary. I simply recommend wearing comfortable shoes. As the wedding approaches, we can of course practice in the shoes you will be wearing on the big day. 👗 What should we wear to the lessons? Choose comfortable clothes that allow you to move freely. Before the wedding, it can also be useful to practice in your wedding shoes or, if possible, in a similar outfit to what you will wear on the big day. ❓ Have any other questions? Feel free to get in touch! I'd be delighted to hear about your wedding plans and discuss your project with you. 💍✨

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My name is Vanessa and I am an actress, teacher and producer currently based in London, United Kingdom. As well as training and performing within the Theatre industry since 2011, I have also taught art disciplines such as acting, singing and dance and dance fitness from the ages of 3 upwards. Some of my performance credits include, Motown The Musical, Joseph And The Amazing Technicolor Dreamcoat, Hairspray and Legally Blonde and currently Stranger Things: The First Shadow. For those that have a keen passion for entering into the Theatre industry, I am able to use my experience to offer professional training across all disciplines and help equip them with tools needed to thrive as a performer. Similarly, for those that enjoy the arts as an extra curricular hobby/space to express themselves creatively, I take pride in holding a creative self space to help my students to unlock self confidence, self belief and their broader imagination as well as strengthening skills such as teamwork, singing, dancing and acting. I am able to hold online classes and work to an international timezone to reach all my students and for those based in London and prefer face to face lessons, I'm able to rent studios or arrange home visits where requested. If you have big goals within the theatre industry or if it's a hobby that you'd like to venture into or pick back up again, please do not hesitate to get in touch. Vanessa :)

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I started my journey of learning how to shuffle/cut shapes a little over a year and a half ago and it ignited a flame of passion in me like nothing had in a very long time. I'd say it's turned into a somewhat spiritual experience for me. Although there is of course still a lot for me to learn and improve on and I feel like my journey has just started, I feel confident that I can help others get started on their own journey. My fundamentals as well as my knowledge and understanding of the dance are pretty solid and I would never try to teach you something that is outside of my expertise. I think at the end of the day though, the most important thing with dance is to just have fun and to learn to find confidence and freedom in your expression through it, so most of all I hope I can help you find that.

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In addition to ballet classes and stretching, I also provide audition preparation and competition training variations. My ballet class is typically divided into two parts: Barre and Center, which include adagio, pirouettes, and jumps. We can reserve time for pointe technique upon request as well. During classes, attention is given not only to the technical aspects of the combinations provided but also to their musicality and the logic of movements. Detailed analysis is also provided on which muscles should be engaged in each movement and what sensations the student should experience when executing the steps correctly. It would be great if you could share a video of your class or variation performance before our first class. This will allow me to assess your level and make our lesson as productive as possible. My schedule is flexible, so the table below may not include all possible hours for our class. Write to me and indicate your preferences. I will answer you as soon as possible! Very soon you will see the summer offer. Believe me, it will be wonderful! Save my page or write me a short message - "Summer Ballet Classes". You will be the first to receive information and priority for booking summer classes.

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My name is Jessica and I am an acrodance and acrobatic gymnastics teacher in Portugal. I was a gymnast and dancer for 11 years and participated with my students in the Dance World Cup and the All Dance Championships. I am available for classes in Luxembourg.

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Dancing should feel fun, accessible, and personal. In these private lessons, I come to your home in Paris or teach you online to guide you step by step, no matter your level or experience. Whether you are a complete beginner, someone who simply wants to feel more confident on the dance floor, or looking for choreography for a special occasion, I design each class around your goals. With a background in professional dance and training across multiple styles—including commercial, hip hop, contemporary, girly, and fusion—I’ll help you build strong foundations while keeping the experience enjoyable and inspiring. I have trained and danced in both Europe and Los Angeles, giving me international experience that I bring into every class. You’ll learn musicality, rhythm, body control, and performance skills, while also gaining confidence and having fun. Alongside dance, I have trained in rhythmic gymnastics for over 10 years, which means I can also incorporate gymnastic tricks and elements into your lessons if you’d like to explore flexibility, balance, and acrobatic movement as part of your dance journey. Each lesson is fully personalized—we’ll discuss together what you’d like to focus on, whether it’s learning a choreography, improving your basics, or exploring something new. Classes are tailored for: Absolute beginners who want to start dancing in a relaxed, encouraging way Dancers who want personalized corrections and faster progress Anyone who prefers private, at-home training instead of crowded studios Students interested in adding gymnastic tricks or rhythmic gymnastics elements to their dance practice Learners from anywhere who prefer the flexibility of online lessons My mission is to make you shine through dance—whether it’s your very first step or the start of a new passion.

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Are you looking to express yourself freely, gain confidence, and move with power and sensuality? This class is for you. I offer heels, afro, and urban dance classes, designed specifically for women of all levels. Each session is a caring space where we work on posture, coordination, flow, and self-expression, all accompanied by music and a good mood. 🎶 Whether you are a beginner or an experienced athlete, I will guide you step by step with a progressive and motivating method. 💻 Classes are given online, in small groups or individually, for more personalized support. 🌍 I speak French, Spanish, and Italian, so you can learn in the language you're most comfortable with. My goal? For every woman to dare to dance, shine, and feel proud of her body.

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Are you ready to ignite your bond as a couple with Latin rhythms? 💃 Hello everybody ! My name is Evelyn and I am a passionate salsa dancer, originally from Peru and now based in Geneva. I invite you to dive into the vibrant world of salsa, bachata, merengue and samba through my private and personalized lessons. 🎶 Together we will explore the exciting rhythms of Latin music, focusing on pleasure and connection with your partner. My goal is to provide you with a dance experience where you will learn something new together and where you can connect and be yourselves, I believe it is the most magical experience to be able to relax, believe me from the first class your chemistry as a couple. you will improve and learn new steps to be able to surprise at parties. 🌎 My philosophy in salsa classes goes beyond teaching technique, as I focus on ensuring that every student enjoys the dance, connects with the music, and develops complete confidence in their body; from the very first class, I tailor my instruction to each individual's pace to enhance the natural flow of movement and build a solid foundation, which is further strengthened by challenging them with advanced choreographies and steps that reinforce what they’ve learned and promote continuous evolution in their expression and ease on the dance floor. 🌟 Besides teaching salsa and latin dances, I have experience creating custom choreographies for weddings and special events. If you have a choreography in mind, feel free to share it and we will learn it together! 🎯 My main goal is to make you feel comfortable, because for me Latin music is a way to express yourself and live your life to the fullest. I want my students to enjoy every step without rushing and to experience the joy of moving to the Latin rhythm. My classes are open to all ages. Come and discover the pleasure of dancing and let yourself be carried away by the magic of Latin music! Pd: I also give private lessons: https://www.apprentus.fr/cours-particuliers/saint-genis-pouilly/sport-danse-nutrition-bien/salsa/ritmo-latino-privees-salsa-bachata-merengu