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Afro / Heels / Urban Dance – Confidence, style and energy

From 16 £ /h

Are you looking to express yourself freely, gain confidence, and move with power and sensuality? This class is for you.

I offer heels, afro, and urban dance classes, designed specifically for women of all levels. Each session is a caring space where we work on posture, coordination, flow, and self-expression, all accompanied by music and a good mood.

🎶 Whether you are a beginner or an experienced athlete, I will guide you step by step with a progressive and motivating method.
💻 Classes are given online, in small groups or individually, for more personalized support.
🌍 I speak French, Spanish, and Italian, so you can learn in the language you're most comfortable with.

My goal? For every woman to dare to dance, shine, and feel proud of her body.

Extra information

Prerequisites: No specific level is required! This class is open to all women, beginners or experienced. If you already have dance experience, that's a bonus, but everyone is welcome.

Necessary material :

Comfortable clothing to move freely.

Shoes suitable for heels classes or barefoot for afro and urban styles.

A clear space to move around (perhaps a room of at least 3m x 3m).

What you will learn:

Heels: Confidence, grace, and dancing techniques in heels.

Afro & Urban: Powerful rhythms, coordination, energy, and body expression.

Work on musicality, personal expression and female empowerment.

Course format:

Classes are delivered online via Zoom or Google Meet.

The sessions are interactive, with personalized feedback and regular follow-up.

How to prepare:

Log in 10 minutes before the class starts to prepare your space and test the connection.

Get ready to move, have fun and explore your personal style.

Course availability:

Schedules are flexible. You can book group or individual classes, depending on your preferences and schedule.

Location

Online from Spain

About Me

Passionate about dance since childhood, I have been a certified instructor in urban and street dance styles since 2024. I offer urban dance, afro, heels, and twerk classes, both in person and online.

I started dancing at the age of 4, exploring various styles such as flamenco, hip-hop, dancehall, and Afro-Caribbean dances. This diversity enriches my teaching and allows me to offer dynamic, technical, and inclusive classes, tailored to all levels.

My goal is to share the power, freedom, and confidence that dance has given me. Whether you are a beginner or more advanced, I will guide you with care and energy to help you progress at your own pace.

Education

Graduated in urban and street dance styles in 2024, I have completed comprehensive training in afro, hip-hop, heels, and other styles. My background has provided me with a solid foundation and a teaching approach tailored to different student profiles.

Experience / Qualifications

I teach dance in person at studios in Valencia and also online via Google Meet. My classes are dynamic, inclusive, suitable for all levels, and focused on the joy of dancing.

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

120 minutes

The class is taught in

French

Spanish

Italian

English

Skills

Self-improvement

Hip hop dance

Dance

Reviews

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

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* IB DP: Math AA/AI (HL/SL), Physics (HL/SL), IA & EE
* AP: Calculus AB/BC, Precalculus, Physics 1/2/C (Mechanics, E&M), Statistics
* UK A-Levels & IGCSE: Pure Math, Further Math, Mechanics, Stats, Physics (CIE, Edexcel, AQA, OCR)
* US Standardized Tests: Digital SAT Math, ACT Math/Science, PSAT, SSAT, ISEE
* Oxbridge & UK Admissions: STEP, TMUA, PAT, ESAT, MAT
* US & EU University Placement: ALEKS, ACCUPLACER, CLEP, Bocconi Test, TOLC-I, Swedish Matematikprovet, German Studienkolleg FSP

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Start your first lesson today!
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• Improve sleep, recovery, energy, vitality, and overall resilience.
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• Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle.
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> الحمد لله مجاز بسند متصل إلى النبي صلى الله عليه وسلم برواية حفص عن عاصم، خبرة 5 سنوات في تحفيظ القرآن الكريم أونلاين للأطفال والكبار.
> أسلوبي: التلقين مع التكرار، تصحيح التلاوة بالتجويد بطريقة مبسطة، ومتابعة يومية للحفظ والمراجعة على الواتساب. أتعامل بصبر ورفق خاصة مع المبتدئين والأطفال، وأحرص على أن يخرج الطالب من الحصة حافظا بنسبة 80%.

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Drawing on insights from modern psychology, mindfulness, and contemplative traditions, we will combine practical exercises with reflection and self-discovery.

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Recognize and understand your emotional patterns.

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Ballet styles and techniques include:
RAD Ballet (Royal Academy of Dance)
ISTD Imperial Classical Ballet
Russian Ballet Technique
Cecchetti Ballet

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Complete beginners and experienced dancers.
Children and adults of all ages.
Ballet exam preparation – all grades.
Students preparing for performing arts courses and auditions.
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Competition or Performance Choreography

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A volte senti che qualcosa ti trattiene, ma non sai esattamente cosa. Possono essere convinzioni, aspettative o condizionamenti che influenzano le tue scelte. Io li chiamo Blocchi InvisibiliTM.

Sono Cathy Salmon, Mentora in Leadership Emotiva e Mental Coach. Accompagno adolescenti, giovani e adulti, oltre a genitori ed educatori, in percorsi di crescita personale.

Attraverso coaching e mentoring, ti accompagno a riconoscere ciò che ti limita, scoprire le tue risorse e affrontare le tue scelte con maggiore fiducia, consapevolezza e responsabilità.

Non offro risposte preconfezionate: il punto di partenza sei tu, con la tua unicità e le tue possibilità.

Perché il faro si accende da dentro.

Il percorso è dedicato alla crescita personale e non comprende diagnosi o trattamenti psicologici e psicoterapeutici.

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For:
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Beginners interested in pursuing a career as a florist.
Aspiring entrepreneurs interested in starting a flower business.

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Basic colour theory and floral design principles.
How to select and combine flowers for beautiful arrangements.
Introduction to bouquet styles, shapes, and compositions.
Basic techniques for wrapping and presenting bouquets.
Essential florist tools, materials, and supplies.
Tips on sourcing flowers and understanding the floral industry.