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Beginners and shy do not abstain! Come and discover the creative feminine masculine universe, cabaret and burlesque. Broadway and Las Vegas invite you to these workshops. Private lessons, internships, workshops / Simulation of artist troupe. Accessible choreographic language. If not, think of gift ideas and event surprise shows. Warm-ups, stretches, and friendly creativity.

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I offer private lessons in salsa, Cuban dances and African dances, fitness and well-being, at home or in a dance studio, in Toulouse and the surrounding area. SALSA CLASSES, LADY STYLE, AFRO-CUBAN DANCES, AFRICAN DANCES, SOFTENING... Learn to dance with confidence, progress effectively thanks to personalized teaching and develop your style! Valérie, a passionate teacher, will transmit these dances to you with technique, energy and pedagogy. Liven up your EVJF or your wedding with a dance class or a wedding choreography, everything is possible!

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Dance is an expression of oneself, leading to personal development when used as a therapeutic tool: beyond the beauty of this art and the physical well-being felt during/after practice, dance frees, soothes, boosts our vital energy... dancing reconnects us to our life force! Having been a Zumba teacher, self-taught dancer and student of Matt Steffanina, as well as an energetic psychotherapy coach, I guide you in your stage presence so that you can fully express your beauty by dancing it. I also use dance as a tool to achieve goals, by setting a specific intention on each movement. We can then align our desires with our emotions to take action more effectively and consciously. (Perfect for people who are easily discouraged and professional procrastinators) I adapt to everyone's musical tastes and physical abilities. Each lesson is therefore unique!

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Laliana combines technicality and musicality in her dance, moving from classic to modern style. Its courses are of quality and adapted to all. Recognized in the world of oriental dance, she gives workshops throughout France, also dances abroad and is a member of the CID (International Dance Council) branch of UNESCO.

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After 12 years of training as a ballet artist and 3 years of teaching experience in France and abroad, my method is based on the classic principles of Russian ballet. The courses are aimed at all levels, adults and children. Work on flexibility / stretching / bar on the ground. Preparation for exams and competitions. Work on the tips / initiation tips. A reduction if you wish to take lessons with your friend / for several children etc.

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Unlock your body's full potential with our "Ultimate Flexibility and Strength: Comprehensive Stretching and Muscle Conditioning Program." This expertly designed course offers a holistic approach to improving your flexibility, strengthening your back, and conditioning various muscle groups. Led by an experienced mentor, each session is crafted to provide a blend of dynamic and static stretching exercises, tailored to target specific areas of your body. Whether you're an athlete looking to enhance performance, a desk worker needing to relieve tension, or someone simply seeking to improve overall fitness, this program is for you. What you'll get: - Techniques for effective stretching to prevent injury and enhance muscle recovery - Methods to strengthen and stabilize your back, reducing pain and improving posture - Strategies for developing flexibility in a systematic, progressive manner - Exercises that condition and tone multiple muscle groups for a well-rounded fitness routine Sessions can be simultaneously translated by manager. See you!

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Discover the fundamentals of ballet while improving posture, flexibility, and body control. This class focused on technique, alignment, and fluid movement, combining elements of classical ballet with strength and mobility. Perfect for anyone who wants to move with more elegance, control, and confidence. Suitable for beginners to advance levels - exercises are adapted to your experience.

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Do you want to create a choreography for a very important moment in your life? Count on me. Tell me your tastes, your preferences, what songs interest you, what event it is for, how much time you have, and a long etcetera. I am willing to create original choreography and put it together, both in face-to-face and online classes, as well as make the necessary musical adjustments to create the music and choreography. For more details you just have to contact me. The choreography will be unique and special, since I will put all my effort, dedication and creativity into it. I can't wait for you to ask me and for us to create something so unique for such a special day!