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This course invites participants to experience natural well-being through Mindfulness and Eco-Psychology techniques, connecting with nature as a tool for personal development. Nature helps us to see our own emotional and mental processes reflected; therefore, each class includes moments of introspection in a natural environment that strengthens full awareness and a sense of belonging to the environment. Through conscious walks, mindfulness practices and guided breathing exercises, participants will learn to reduce stress and improve their emotional balance. In addition to the emotional benefits, these practices offer physical renewal when performed in green spaces. Through this experience, participants not only acquire techniques for stress management, but also experience lasting mental peace that helps them reconnect with what is essential and cultivate a more balanced and healthy life. For the face-to-face modality, sometimes I will come to your home and other times we will work in the Valdebebas Forest Park, a perfect environment with hardly any traffic of people to put into practice the tools of this course and achieve objectives in less time. For the web-cam mode, I will assign you tasks to be performed in natural environments of your choice, either in a park near your work or home. In addition, I will give you a set of personalized guided meditations to perform during your tasks. As a welcome gift, with your first class I will give you a package of incense for space energy cleansing, for personal cleansing and for meditations, as well as an incense holder. In addition, I will give you a set of emergency guided meditations with your name for Sleep, for episodes of Anxiety and to work on Concentration.

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4Students

many people face problems while studying scientific subjects , so if you one of them and you need a small or big help , I am here to help you to face any obstacle you may have in the matter. I am a medical student at the medecine school of tunis. science has always been a passion of mine. so I intend to make a personalised plan to each student according to his difficulties and help him overcome them step by step .

Trusted teacher

I offer personalized tutoring in mathematics, physics, and life and earth sciences, tailored to each student's level and needs. My approach is based on simple explanations, concrete examples, and an interactive method to facilitate understanding, reinforce foundational knowledge, and progressively develop the student's autonomy.

Trusted teacher

For primary, middle and high school students, with content adapted to the level, curriculum and needs of each student. The goal is to facilitate understanding, memorization, and exam preparation. Course content: - Review and explanation of the course concepts in a clear and progressive manner - Simplified diagrams and explanations to facilitate understanding of complex mechanisms - Tips and memorization methods to learn quickly, but above all effectively - Guided and then progressive exercises to learn how to reason and apply the concepts - Preparation for tests, exams and competitions I can also support you in the long term, with regular assessments of your progress and review sessions to consolidate your knowledge as you go along. The goal is not just to memorize, but to understand, retain and be able to mobilize one's knowledge on the day of the exam.