Nutritionist and Living-Well Coach Hello, My name is Jay, a Nutritionist and Living-Well Coach in London who is driven by a desire to help people live optimally and purposefully realise their potential. Background I have travelled and lived in London and Los Angeles, helping people with demanding lives to achieve what every health conscious individual wants - a fundamentally healthful, harmonious and fulfilling life. Over the last fifteen years, it has brought me immense joy to share my accumulated knowledge and experience in nutrition and wellness, understanding that every person is unique in what they are going through and, accordingly, I adapt myself to line up with the client’s vision for him/herself. It was an inborn desire that fuelled me to want to attain self-actualisation initially, and (now) self-transcendence (overcoming the limiting imposter, the ego). It has been a personal journey, which has been ultimately rewarding, reflected in a deeply necessary and satisfying transformation in all areas of my life. I went from losing enormous amounts of weight (17.5 stones down to 8.7 stones) in my twenties, and took the decisive action to show the proverbial red card to ego in favour of establishing and welcoming peace and balance. It was the greatest act of love for myself, and for others by extension. My spirit changed, and my outlook and zest for life became beautifully heightened, so much so that I no longer wanted to go back to the old way of ego. Everything in my life began falling into place, harmoniously and abundantly. The hardest is going it alone, thinking no-one can relate. Unless, of course, you find someone who genuinely can. I am here to help. There is no substitute for personal experience and I cherish every opportunity to share what I know and trust will be of immeasurable benefit to you. The world is transformed through our kind choices to share from the wealth in and from our hearts. I want everyone to live well and optimally. It is the birthright of every individual! How I Can Help (A) Nutrition ▫️Safe and sustainable weight-loss and management, without sacrificing the foods that you love. ▫️ Food selecting, factoring in any dietary restrictions and sensitivities. ▫️ Calorie control and moderation. ▫️Lean-bulking. ▫️ Variety - enjoying a rich and varied diet. (B) Living well ▫️Establishing a realistic balance between health/wellness goals and your other commitments, in a way that prospers you without unduly sacrificing any one of your daily tasks. ▫️ Establishing and integrating an exercise regimen that realistically works for you, based on your fitness goals and lifestyle. ▫️Having me as your accountability partner - not just to simply monitor progress but to work with you to pinpoint where and how any changes in approach can benefit you on an ongoing basis. ▫️ Developing mental, physical, emotional and spiritual wellbeing. ▫️ Helping you to overcome the self-limiting ego and being uplifted to a state of self-actualisation, with a view to self-transcendence. In short, being the most magnificent version of yourself on Earth! ▫️Successfully managing and eradicating negative self-talk and any unhealthy habits that are holding you back. Method of Service and Locations My appointments are held in person, typically at the client’s place or any preferred meeting place locally. I operate in the following areas: 1. Mayfair 2. Hyde Park 3. Knightsbridge 4. Belgravia 5. South Kensington (At least 24 hours’ reasonable prior notice to amend appointments.) And Finally... If you are looking for a friendly-yet-focussed, highly-passionate, knowledgeable and experienced professional who is dedicated to seeing you be well and excel in your journey, then please do get in contact. All my best to you and yours, Jay

Meditation is a wonderful tool to help set aside the pressures of our lives and find a place of peace and time to connect with ourselves in These classes will consist of a stilling exercise and an invitation to imagine a scene from a story (these will be taken from stories in the Bible) and then to reflect on your experience - you may, for example, journal or play with words, or use paint or create forms to express your experience. NO artistic skill is required - this is about expression and can be so liberating! After, there will be opportunity, if you wish to share, or not, as much of your experience as you feel happy to share. These classes can be one on one or as a group if you prefer. I am a trained prayer guide and have run art and meditation workshops. I am passionate about meditation in this way and have found it life transforming. I hope you will too.

About Me I am recently graduate from the University of Cambridge professional coaching, I am also Principal for the British Protocol Academy and Etiquette school base in the UK, University - University of Cambridge (Entrepreneurship and Professional Coaching - Project Management Professional (PMP Certificate) - CFA- Investment Management Certificate (IMC) - Middlesex University – Computer Science, Business Management (BSc) - Barking College – Computer Network-Business Analyst, Business Management (Diploma) Keys skills - Business development expertise - Coaching & Team Structure - Project and Management skills – Improving your listening and conversation skills – Introducing new vocabulary using specific learning methods – Enhancing your writing, speaking and listening skills My method of teaching is via zoom, Skype, face to face and at time webinar I do offer 30min to 1 hour classes Thank you and looking forward to your response Best wishes Eric

Do you want to build a stronger, healthier, more balanced version of yourself, but find it difficult to know where to begin or stay consistent? Whether you're looking to improve your physical wellbeing, manage stress, develop greater mental and emotional balance, build healthier lifestyle habits, or deepen your connection with yourself, personalised yoga coaching can help you create meaningful and sustainable change. Personalised Yoga & Meditation Coaching combines the wisdom of traditional Yoga with modern approaches to wellbeing, mindfulness, and personal development. Your practice is tailored to your individual needs, lifestyle, experience, goals, and current level of wellbeing. Through a holistic and personalised approach, I help individuals: • Improve strength, flexibility, mobility, balance, posture, and overall physical wellbeing. • Manage body pain, stiffness, physical fatigue, and the effects of a sedentary lifestyle. • Reduce stress, overwhelm, mental fatigue, and burnout while cultivating greater calm and clarity. • Improve sleep, recovery, energy, vitality, and overall resilience. • Develop focus, mindfulness, self-awareness, and mental resilience. • Build emotional balance, inner stability, and greater ease in managing emotions. • Establish sustainable habits around yoga, movement, nutrition, sleep, and daily lifestyle. • Develop healthier eating habits through Yogic Nutrition (Mitahar) and conscious eating. • Deepen meditation, breath awareness, and the mind-body connection. • Explore Yoga Philosophy, Yam and Niyam, and the deeper principles of yogic living. • Cultivate greater inner connection, presence, purpose, and spiritual wellbeing. Depending on your needs and goals, your personalised practice may integrate Yoga Asans, Pranayam, Meditation, Yoga Nidra, Surya Namaskar, Yogic Kriyas, Mudras, Bandhs, Mindfulness, Yogic Nutrition, and practical principles of Yogic living. This is not a one-size-fits-all yoga class. Your practice evolves with you, helping you develop a sustainable approach to physical wellbeing, mental clarity, emotional balance, lifestyle, and inner growth. Together, we'll create a personalised yoga practice that supports not only how you feel on the mat, but how you live beyond it.

As a medical doctor myself, i can help you get through all your medical lectures, especially to those students suffering from attention problems like those with ADD or ADHD and cannot retain information from classes, or the classical teaching system. I also can teach medical english, or any kind of english! Classes will be personalized to fit you and your our unique learning method or even preference, instead of having to force the standard system onto you.We can adjust, alter and try different tactics, i promise to never give up on you!

Mental health counseling is a professional service that helps people understand and manage their emotions, thoughts, behaviors, relationships, and life challenges. A mental health counselor is trained to listen without judgment and help people develop healthier ways of coping. Counseling may help with things such as stress, anxiety, depression, grief, relationship difficulties, trauma, low self-esteem, major life changes, or problems at school or work. During counseling, a person usually meets privately with a counselor and talks about what they are experiencing. The counselor may help them identify patterns, set goals, learn coping or communication skills, and work toward positive changes. In simple terms, mental health counseling is a supportive process that helps people improve their emotional and psychological well-being.