Health lessons in United Kingdom

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33 health teachers in United Kingdom

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33 health teachers in United Kingdom

Trusted teacher: I have been working in the Adult Learning and Career Development sectors for more than 12 years, supporting people to grow and develop both personally and professionally. I have also worked in counselling settings with young people, adults and couples, as well as managing a mentoring project and undertaking academic proof-reading, and all these experiences inform my methods now. I blend a person-centred focus with a practical and structured approach to good effect. I believe that professional development goes hand-in-hand with increased understanding of self and others, also known as emotional intelligence. Understanding and valuing your own strengths and vulnerabilities helps you communicate more strongly and create more honest, productive relationships, both at home and at work, and can impact on your ability to make a convincing argument in written form as well. I am happy to meet you at your home, at my home or at another location convenient to us both, or we can work via webcam. I normally prepare tasks or concepts to consider between meetings, and always tailor the sessions to what you most need or want to get out of them. If you want a simple listening ear, that is fine - if you want someone to create a schedule to help you stick to goals, I can do that. We can decide between us what might best help you get where you want to in your life or career. The availability in the calendar below is just a guide, I can work around your schedule, so please feel free to ask about specific days or times.
Career development · Self-improvement · Life coaching
Trusted teacher: Hi, I’m Jana - yoga and movement therapist and mindfulness facilitator from Estonia. I’ve been practising yoga and meditation for more than 8 years, coming from hatha yoga background and enriching it with therapy methods, secular mindfulness practices and my academic background in mental health, nutrition and public health. My approach is a combination of traditions and modern science, which allowed me to create a unique mix of efficient, safe and sustainable practices. I’m a certified yoga therapist and adaptive physical activity instructor so I’m able to tailor a practice to any needs. I’ve worked with a wide range of health problems starting from spinal disc herniations to different injuries. As a mindfulness facilitator, I’m working with stress management, including emotional reactivity, anxiety, panic attacks and many others. It is also possible to adapt the practice to individual inquiries such as improving concentration and memory, working on creativity or improving relationships or confidence. I’ve done various of yoga-, mindfulness- and health-related courses and certifications, assisted in yoga and mindfulness study in Victoria University in Australia and currently involved in writing a research paper on mediation and yoga in collaboration with academics from different fields. I teach hatha yoga, vinyasa, yin or restorative yoga. Although, usually my classes are the mix of different styles and approaches, including yoga and embodiment methods, mindfulness and meditation, counselling and other non-yoga techniques. I usually teach 1- or 1,5-hour classes, individually or in groups, I can teach both online or face-to-face (outdoor or at your place). We can choose one focus (either yoga or mediation) or have a mix of everything. I also offer nutrition and health counselling if you want to lose, gain or maintain weight, improve your eating habits or become more physically active. Education: Yoga Teacher Training 240 hours - Himalayan Yoga Academy, India (2017) Yoga Therapist/Adaptive Physical Education - Institute of Oriental Rehabilitation Methods, Russia (2018) Global Nutrition & Health - VIA University College, Denmark (to be graduated in 2021)
Yoga · Meditation · Nutrition
Meditation
Learning can be fun! Did you know your brain CRAVES and does it anyway, on autopilot, 24/7? How is it, then, that for so many people learning seems like a tedious chore or a very difficult thing to do? Why do we often feel "stupid" or "untalented"? That's simply because the way we are commonly taught and expected to study at school, university or on vocational training is NOT in alignment with the natural functionality and needs of the human brain, our mind in a broader sense, or more holistically, our entire personality. So what can we do about that? How can we process and retain information, gain knowledge and at the same time, develop our personality, learn vital life skills, become successful, healthy and happy? Here's the good news: Genius is common! You "simply" need to rekindle your innate curiosity, playfulness, creativity, problem solving abilities and inner wisdom. You've got this! All you need is the right information and someone who believes in you, guides and supports your progress. That's what I can do for you. I will * teach you the theory behind all learning (mainly neurosciences and psychology) if and when desired, so you can understand how the human mind really works, what the conditions for learning are and how you can create them, * give you a wide range of easy, mix-and-match tools that will support any learning, no matter the subject or level, * hold you accountable, track your progress & cheer you on, * help you apply the information (practise transfer), based on your individual circumstances (the WHY, WHAT and HOW of your learning), * all this in a fun, engaging and simple way that will not only get you maximum results with minimum effort, but will also be something you're going to enjoy and look forward to! My unique approach will help you with all of the following: * problem solving * critical/lateral thinking * creativity * memory * focus & motivation * logic & reasoning * presentation skills * communication and other social skills * mental health and wellbeing It can also be used as a complementary program for people in difficult circumstances (including survivors), life transitions, after trauma or during severe/chronic illness, for career advancement (like landing your dream job or creating your own business), for dementia prevention or simply to keep mentally fit and happy at any age. My courses are 100% client centred, which means the curriculum can and will be adapted to the needs, preferences and unique situation of the individual or group I'm teaching. All content is modular, so you can literally "pick your own adventure" and work exactly at the pace and in the order that suits you best. I am committed to your success and provide outstanding, highly personalized support even between lessons. I'm also very flexible with times and settings, however I expect and require students to follow through once a commitment has been made.
Learning & study skills · Life coaching
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Yoga & Meditation with an International Certified Teacher (Zurich)
Gaurav
I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.
Review by CHRISTINA
Fun and effective German classes, Berlin and online (Berlin)
Benedikt
I have been taught by Benedict for just over 2 months and I feel my German has really progressed well in this short time. I always feel like I am being challenged but not to the point where I feel lost like I have done learning other languages. I enjoy the fact that my lessons are always adapted to my learning style too.
Review by RACHAEL