Personalized coaching 💪 at home 🏠, outdoors 🌳 or in the gym 🏋️‍♂️ at the BFIT Club in Casablanca 🇲🇦. This course is designed to: ✅ Transform your physique ✅ Improve your posture 🧘‍♂️ ✅ Develop your strength and mobility ⚡ ✅ Boost your energy and confidence 🔥 👨‍🏫 Coached by a NASM CPT | EREPS Level 4 | CPR/AED certified coach, with over 500 clients coached. 💼 Suitable for all levels, individually or in small groups. 🎯 Clear objectives, concrete results.

📍Casablanca, Morocco 🇲🇦 💪 +500 Clients Coached – Proven Results 🏠 #TravailADomicile | 🌳 #AirParkTraining | 🏋️‍♂️ Personal Trainer @ BFIT Club 🎓 NASM CPT | EREPS Level 4 | CPR/AED Certified 📈 Expert in: • Fat Loss & Muscle Building 💥 • Posture Correction & Mobility ⚖️ • Strength & Conditioning 🏆 • Calisthenics & Functional Training 🤸‍♂️ • Hypertrophy Science 🧬 • Athlete Performance Coaching 🔥 🗣️ Multilingual Coaching (🇫🇷 / 🇬🇧 / 🇲🇦) 📍 Online & In-Person Coaching Available 🔗 linktr.ee/moujafit — Train smart, move better, live strong.

💻 Transforming Bodies and Lives – Online Coaching 🏋️‍♂️ Elite Personal Trainer | NASM CPT | Over 500 clients coached 💪 Proven results with +500 satisfied customers 🌍 #OnlineCoaching – Personalized support wherever you are 🎓 NASM CPT | EREPS Level 4 | CPR/AED Certified 📈 Specialties: • Fat loss and muscle development 💥 • Posture and mobility correction ⚖️ • Strength and conditioning 🏆 • Calisthenics and functional training 🤸‍♂️ • Science of Hypertrophy 🧬 • Athlete performance coaching 🔥 🗣️ Multilingual coaching: 🇫🇷 / 🇬🇧 / 🇲🇦 📲 Available 100% online – Personalized programs, daily monitoring and real-time adjustments Train smart, move better, live strong.

"Abd El Hamid - NASM Certified Fitness Coach in Casablanca 🇲🇦 | Your Partner in Achieving Fitness Goals 💪 | Personalized Training Plans & Nutrition Advice for a Healthier You 🏋️‍♂️🥗 | Get Fit with the Best in Casablanca!" "NASM Certified Fitness Coach," "Casablanca," "fitness goals," "personalized training plans," and "nutrition advice"

Introduction to Posture What is Good Posture? Explanation of correct posture alignment. Importance of good posture for overall health. Common Posture Problems: Forward head posture (neck tilted forward). Rounded shoulders. Anterior pelvic tilt. Arched posture (swayback). . Posture Assessment Self-Assessment Techniques: How to assess your own posture with simple tools (mirror, test against the wall). Key Points: Alignment of head, shoulders, back, hips, knees and feet. Identify Postural Imbalances: How to spot areas that need correction.