Whatever your current level—complete beginner, triathlete aiming to cut race time, or competitive swimmer chasing a podium finish—this class gives you the tools to swim faster, stronger and more efficiently. 👋 About me • 20 years of elite training background, including camps with the national team and multiple podium finishes. • MSc student in Sport Science at the University of Edinburgh, specialising in high-performance swimming. • Certified lifeguard, UKSCA candidate and experienced strength-and-conditioning coach. • Proven record of helping athletes refine starts, turns and race pacing while reducing injury risk. 🔍 What you will learn / improve ✓ Efficient stroke mechanics for Freestyle, Backstroke, Butterfly & Breaststroke ✓ Starts, underwater dolphin kicks and explosive turns ✓ Personalised race pacing strategies and breathing control ✓ Dry-land strength & mobility routines that translate directly to the pool ✓ Practical recovery and nutrition tips for busy learners & athletes 🗓️ Lesson format • 1-to-1 or small-group sessions in Edinburgh public pools (location flexible), or online video analysis for remote learners. • Each booking includes a short pre-session needs assessment and a post-session feedback sheet. • Optional video breakdown with slow-motion annotations for clear, actionable corrections. 🎯 Ideal for • Adults or teens learning to swim from scratch • Masters & triathletes targeting technique efficiency • Competitive swimmers preparing for national events • Coaches seeking fresh drill ideas or CPD hours Let’s dive in and unlock your full aquatic potential!