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Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

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🌿 1:1 Online Yoga, Somatic Movement & Meditation Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way. These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life. 🧘‍♂️ What You Receive ✔ Somatic Movement — unwind deep tension & retrain the nervous system ✔ Gentle Functional Yoga — improve posture, mobility & stability ✔ Breathwork + Meditation — clear the mind & regulate emotions ✔ Trauma-informed, beginner-friendly guidance ✔ Personalised sequences for your body’s needs After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body. 💛 Perfect For Beginners seeking safe & personalised guidance Stress, anxiety & burnout relief Back pain, stiffness or injury recovery Posture improvement & functional mobility Highly sensitive or overwhelmed nervous systems Anyone wanting a gentle yet deeply effective practice Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

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Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

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Throughout my travels in Asia, I discovered and learned different practices of meditation, breathing, visualization and relaxation which I now share through a simple, accessible and personalized approach. Each session is a moment entirely devoted to you, to slow down, release tension and regain a state of calm. Depending on your needs, a session may combine: • guided meditation • active meditation • breathing exercises • visualization • gentle movements • anchoring exercises • relaxation • techniques inspired by sophrology You don't need to know how to meditate or be able to "empty your mind". Some sessions may be very calm and introspective, while others may be more active, especially if you have trouble staying still. I guide you step by step and adapt the practice to your personality, your state of mind and your current needs. The goal is also to gradually provide you with simple exercises that you can reuse on your own in your daily life. Meditation, breathing and visualization are indeed among the practices currently offered in the meditation ads on Apprentus FR. Lessons are available in 25, 45 or 55 minutes, to allow me time to connect to my next lesson.

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Sound Healing, Sound Bath, Chakra Healing & Reiki Sound Healing is a holistic wellbeing practice that uses intentional sound, vibration and mindful listening to create a deeply relaxing and meditative experience. My sessions use instruments such as Tibetan singing bowls, gongs and other therapeutic sound instruments, combined with guided relaxation and mindfulness-based practices. The intention is to help you slow down, release everyday tension, become more aware of your body and mind, and create a deeper sense of relaxation and inner balance. What I Offer Sound Bath A deeply immersive relaxation experience using Tibetan singing bowls, gongs and other sound instruments. You simply relax, listen and allow the sounds and vibrations to become the focus of your awareness. A Sound Bath may be particularly suitable if you are looking for: • Deep relaxation • Stress reduction • Mental quietness • Meditation support • Emotional relaxation • A peaceful break from a busy lifestyle Chakra Healing A holistic practice incorporating sound, meditation, intention and awareness of the traditional chakra system. Chakra Balancing A guided sound-based practice focused on relaxation, awareness and the traditional concept of balancing the body's energy centres. Full-Body Sound Healing A personalized session using multiple sound instruments and guided relaxation to create an immersive full-body relaxation experience. The session may help you disconnect from everyday mental activity, become more aware of bodily sensations and enter a deeply restful state. Reiki with Sound Healing A complementary session combining Reiki practice with Sound Healing for people interested in a holistic relaxation and wellbeing experience. The session focuses on relaxation, mindfulness, energetic awareness and creating a calm environment for self-reflection. Corporate Sound Bath I also conduct Corporate Sound Bath and Corporate Wellness sessions designed for employees and organizations. Corporate sessions can be customized for: • Stress management • Workplace relaxation • Employee wellbeing • Meditation and mindfulness • Wellness days • Team wellbeing events • Corporate retreats • International Yoga Day / wellness initiatives Sessions can be conducted online or in person, depending on the requirement. A Personalized Approach I don't use exactly the same session for everyone. Before a session, I take into consideration your intention, experience, comfort level and any relevant sensitivities. The instruments, intensity and structure of the session can then be adapted accordingly. My objective is to create a safe, peaceful and deeply immersive sound experience where you can relax, turn your attention inward and reconnect with yourself.