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Counseling is very crucial to everyone because it will make you relaxed and not anxious. Counseling will also unlock kid's creativity as well as their dreams. They will be motivated to continue in my sessions. I will provide counseling for kids who need help. In my sessions, I will let them explore through games, coloring, breathing, listening to music, as well as talking. My main goal is for kids to express themselves and say what they are feeling. We will also take it to step by step in sessions. I can't wait to be working along with lovely kids. You will learn how to be relaxed, how to use new breathing skills, and how to listen and focus effectively in class.

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During these times, more people are having doshic imbalances. what is the dosha? it's our (mind-body constitution) based on the ancient medical system: ayurveda. through this course, you will discover your dosha, the imbalance and how to bring back vibrant health. Let go of heavy emotions, detox your body the way that suits you, and create the life style that supports who you are, your dreams and visions.

Trusted teacher

1Students

About the Class: This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health. What You’ll Gain: ✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses ✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes ✅ Manage Weight & Boost Circulation with heart-safe asanas ✅ Support Emotional Health and reduce anxiety through guided relaxation ✅ Customized Diet & Lifestyle Tips (optional add-on support) Why It Works: Research shows that consistent yoga practice can: Reduce stress hormones like cortisol Improve lipid profiles (cholesterol & triglycerides) Enhance flexibility, strength, and overall energy Encourage long-term heart-healthy habits Who Is This For? Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance) Individuals seeking natural, holistic wellness Total beginners or those returning to yoga Anyone ready to commit to their health with consistency and care All You Need: An open heart and commitment to your well-being This is a personalized and gentle path to better heart health. Join me and take your first step toward healing, strength, and peace—right from your home. See you on the mat. Namaste 🙏