I am a dynamic exercise and nutrition specialist with extensive experience as a schools Director of Sport, Head of Fitness, Head of Physical Education, Food and Nutrition teacher and Head of Personal Social and Health Education. I have also been a Head of Year in a large, diverse London secondary school. As a former lead nutritionist with the England men' national football team for the 2010 World Cup campaign in South Africa, I compose detailed, food and nutrition plans specific to individual requirements and goals. Having created impactful sport and exercise, nutrition, health and performance programmes for both individuals and teams, I am acknowledged as an outstanding educator and exercise and nutrition coach noted in several former school' OFSTED inspections. I am fundamentally committed to the application of research in relation to my processes and practices. As an insightful wellbeing specialist focused on enhanced human performance, speedier recovery, and optimised wellbeing, I have a proven track record to teaching, coaching and nurturing pupils, students and young adults in relation to practical, academic, career and wellbeing advice. Having coached across the 7 - 19 age range I have vast experience of working with young people both within the education setting as well as external to it in a coach consultancy role. Who I help - children, adolescents and young adults. I also advise adults regards to exercise, nutrition and lifestyle protocols. How I help - I create detailed health and lifestyle protocols specific to individual needs shaped around the use of questionnaire/feedback, exercise + nutrition programmes, wellbeing protocols, targeted recipes and meal plans, nutritional supplementation, impactful meals and snack guides, healthy drink suggestions - smoothies, juices, lifestyle interventions and protocols, course and further education guidance, career pathways, academic support, additional professional support and insights. Why I help - with a lifelong passion for personal development, education, health and wellbeing, I bring to the fore a bespoke, holistic, impactful mentorship programme specific to particular individual needs.

Learn to cook nutritious, simple and tasty recipes with a registered dietitian. Courses tailored to your desires, your level, and your needs. Together, we can, for example, learn to: * Prepare simple, healthy, and homemade meals * Discover the basics of cooking and gain confidence in the kitchen * Better understand nutrition and learn how to prepare balanced meals * Organize your meals and cook in advance (batch cooking) * Cooking for the whole family, including children * Adapt the recipes to your dietary needs or specific health goals (diabetes, allergies, intolerances, celiac disease, etc.) The courses can be taught in French or English. Any questions? Feel free to contact me, I'd be happy to answer them! Learn to cook nutritional, simple and delicious recipes with a qualified dietitian Lessons tailored to your goals and experience. We can focus on: * Cooking simple, healthy meals from scratch * Learning essential cooking techniques and building kitchen confidence * Understanding nutrition and how to make balanced food choices * Meal planning and batch cooking to save time and money * Family-friendly meals and cooking with children * Adapting recipes to suit dietary requirements or specific health goals (eg diabetes, allergies, intolerances, celiac's disease, etc.) sessions can be in English or French If you have any questions, don't hesitate to contact me!