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Private teachers in Les Clayes‑Sous‑Bois

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3 private teachers in Les Clayes‑Sous‑Bois

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3 private teachers in Les Clayes‑Sous‑Bois

Dan - Saint-Quentin-en-Yvelines£52
£52Multiple world champion in Kick Boxing and K-1 Light, I offer Kick boxing, K-1 and Muay Thai lessons
Trusted teacher: My courses are for anyone wishing to learn or improve the practice of Kickboxing, K-1 and Muay Thai, while improving their physical capacities in a global way. I will indeed adapt to your physical condition, your age, ... to build a tailor-made program. A typical session generally begins with a generalized then specific warm-up of 10 to 15 minutes (joints, muscle preparation, cardio ...), then we move on to the body of the session for 35 to 40 minutes where we work together the techniques boxing with "paos or bear paws" (to learn or improve the various basic movements and movements). It is also possible to do a "circuit training" during the body session, ie a set of exercises making the whole body work (burpees, squat, rhythm scale for footwork, ... and boxing exercises). We end with ten minutes of muscle building (abdominals, sheathing, ...) and a return to calm. Good humor, surpassing oneself, personal development, determination, results and satisfaction will be the key words of our sessions. I am also a coach available for his students outside of our training sessions, by messaging or phone if necessary, for follow-up of additional exercises or nutrition advice for example. My goal is for you to reach your goal! Classes can be done indoors at home or outdoors depending on the weather. In case of rain, I have a place outside where you can still train for free. Otherwise, being a member of a gym which has a "boxing corner" with bags, ring, ..., we can also do training there, with a small financial supplement. Do not hesitate to contact me for more information and to arrange a meeting. Degrees: BPJEPS mention contact sports Federal Instructor Certificate 1, 2 and 3 in contact sports LNF mental preparation certificate Level 1 civic prevention and relief certificate (PSC1) ESTP Civil Engineer Executive MBA at Kedge Business school Awards: WKF Kickboxing Light World Champion 2014, 2016 and 2018 2015 K-1 Light World Championship Multiple French champion in Kick boxing, Muay Thai and Chauss Fight
Kickboxing (kick boxing) · Muay thai (muaythai) · Boxing
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Private lessons in Les Clayes‑sous‑Bois
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