Beginner-Friendly BJJ for Women: Learn Jiu-Jitsu in a Safe & Private Setting - Amsterdam

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Beginner-Friendly BJJ for Women: Learn Jiu-Jitsu in a Safe & Private Setting

From 47.96 £ /h

• Tailored Approach: Whether you are a total beginner or an experienced roller, I adapt the pace to your fitness level and goals.
• Real-World Self-Defense: Learn how to use leverage and technique to control opponents, regardless of their size or strength.
• Technical Precision: We focus on the details of positions (Guard, Side Control, Mount) and submissions, ensuring you move efficiently and safely.
• Confidence & Fitness: BJJ is an incredible full-body workout that builds mental toughness and body awareness.
Lesson Structure:
1. Warm-up: Specific movements to prepare your joints and muscles for grappling.
2. Technique Study: Breaking down 2-3 key moves with step-by-step instructions.
3. Drilling: Repetition to build muscle memory.
4. Positional Sparring (Optional): Applying the techniques in a controlled, low-intensity "live" scenario.

Extra information

What to wear: If you don't have a Gi (the BJJ uniform), don't worry! You can wear standard gym clothes. I recommend leggings and a tight-fitting T-shirt or rashguard to avoid fingers getting caught in loose fabric.

Location

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At teacher's location :

Mrs. Smit and the Boys From Brasil, Vondelparkbuurt, Amsterdam, Nederland

About Me

BJJ and autodifesa delle donne: cost training and mental resilience
Hi! I'm Nicole, a Brazilian Jiu-Jitsu Blue Belt based in Amsterdam. My mission is to help women become the strongest version of themselves—both on and off the mats.
I know how intimidating it can feel to start a martial art, especially in a male-dominated environment. That's why I offer a safe, supportive, and no-ego space where you can learn at your own pace.
My Philosophy: More than just Grappling
I believe BJJ is the ultimate tool for personal growth. My coaching goes beyond just "learning moves"; it's about:
• Mental Toughness: Learning to stay calm under pressure and find solutions.
• Body Confidence: Discovering your true physical potential and reclaiming your space.
• Empowerment: Building the self-belief that you can handle any challenge, in life and in sport.
Whether you are a complete beginner or looking to refine your basics, I'm here to guide you through a journey of physical power and mental clarity.

Education

Brazilian Jiu-Jitsu Blue Belt
Competition Experience : Participated in 10 local and international tournaments, which helped me develop a strong mindset under pressure.

Experience / Qualifications

I have been actively training and developing my skills in Brazilian Jiu-Jitsu for 2 years. My experience is built on thousands of hours on the mats, training with both men and women in high-level academies in Amsterdam and Italy

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

Dutch

English

Italian

Skills

Sport coaching

Jujitsu

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Soheil

5.0

(3)

Hey there,

I'm Soheil, your friendly guide on the fitness journey! With over 15 years of experience in fitness, I've learned that coaching is all about pushing the comfortable and comforting the troubled, making the process both exciting and achievable.

If you're looking to shed those extra pounds, gain some muscle, or just boost your overall fitness, I've got your back. Over the years, I've had the pleasure of working with many wonderful clients, helping them reach their goals.

If you're eager to start working on your dream physique, simply drop me a message. Together, we'll make your fitness dreams come true.

Don't hesitate to reach out – I'm here to support you on your fitness journey!

Warm regards,
Soheil

Marta

5.0

(3)

Yoga is not only about exercise. Yoga is a way of breathing, moving, eating, thinking, feeling, living, loving... that will transform your life in a very short time, when practised consciously.
Passionate about yoga, I recieved a traditional yogi education in a small Indian school. I am Multi-Style Yoga Teacher certified by India Yoga Alliance.
My most requested classes are ASHTANGA PRIMARY SERIES training, empowering & energising yoga.
If you want it energising and soothing my flowed, liquid, static-dance-inspired VINYASA FLOW will work better for you.
If you would like to reduce stress, help blood circulation, increase concentration and creativity in a very relaxed and easy-going routine, then YIN YOGA is for you.
I also love using balances & intense stretch sessions as a tool for mindfulness and emotional healing.
Let me help you re-connecting with your self!

Daniel

5.0

(3)

Are you interested in making yourself physically and mentally stronger? Then
training Japanese sword fighting might be something for you. This martial art from the warrior caste of ancient Japan is the ideal method for this. Good for strengthening the mind and body and increasing concentration.
Moreover, you also learn about Asian (Japanese) culture, religion philosophy, because they are closely related to Japanese value fighting

There is training in attack defense techniques, basic battles with the sword in combination with breathing exercises and meditation exercises, for
an optimum result. During training, wooden practice sword is used, the boktoh.

Lessons in good weather in the open air ,.
otherwise at the teacher's home or at the student's.
lessons can be arranged by appointment outside the stated times

Ludovic

5.0

(3)

You want to learn a different sport and at the same time have fun and exercice your full body ?!
Try some Parkour with me!
Parkour and Freerunning are my special expertise. I've been doing parkour for more than 10 years now and teaching to all kinds of age and level for several years. I know how to safely support beginners in their first moves but also how to boost and enrich your basic level to some more difficult and creative movement.
All levels are welcome, kindly, Ludo!

Lucas

5.0

(3)

I am an 18 year freerunning teacher. I have 4 years of experience in teaching and I freerun for 7 years. I like to pass on my knowledge to children who would like to freerun! Via the webcam the quality of the lessons will be a lot lower and that is why the price is also a lot lower, I prefer outdoor lessons, but because of corona I would also like to offer an alternative.

Claudio

5.0

(3)

In Capoeira classes we start with warming up, and then we learn Capoeira movements (for all levels and ages). Ultimately, we can play capoeira together. I teach individuals and groups. In class you also learn Capoeira Music (Percussion Instruments) and Culture.

All materials are included.

Laurens

5.0

(3)

Outdoor/indoor groups or solo basketball coaching individual training included.

A but about me,I came from lithuania,have been plying basketball for 10 years,have knowledge of fundamentals of basketball, can help you to improve or just enjoy a time.

Yasmine

5.0

(3)

As a personal trainer I can help you achieve your fitness goals. Together we can create a training program that suits your needs and preferences. I will motivate you, improve your technique and help you stay consistent. Let's get started together! 💪🏋️‍♀️

Lorenzo

5.0

(3)

Achieve Your Goals with Personal Training in Amsterdam or Online!

Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you.

What makes my approach unique?
With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally.

This is what you can expect:
✅ Personal guidance – Together we develop a plan that suits your goals, body and mind.
✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days.
✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets.
✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence.

Why choose me?
With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you.

📍 Location: Amsterdam and surroundings or Online
📅 Availability: Flexible, by appointment

Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟

Jane

5.0

(3)

Let's start moving again together!!
I can help you get back on track weither you have a chronic or acute injury, we can do an assessment together and build both short term and long term goals. From your back pain, general balance or lack of strength, we can work together on getting and feeling better.

I also enjoy working with +60 people in doing sports and movements, taking time to move together!
I used to work in rehabilitation centers, hospitals and recently private practices here in Amsterdam.
I am learning Nederland at the moment so I will practice with you guys.
I am fluent in English or French.

Please contact me for any questions.

See you soon!!

Zuzana

5.0

(3)

With a lifelong passion for basketball, I have been playing since the age of six and bring years of experience both on the court and as a coach. I am a certified coach and have worked with young players in Austria and the Netherlands, helping them build their skills, confidence, and love for the game.

Whether you're a beginner looking to learn the fundamentals or an advanced player aiming to refine your technique, I tailor each session to your needs. My coaching focuses on improving shooting, dribbling, passing, defense, and game strategy while fostering a positive and motivating environment.