from63.14GBP/ h
Mental Health Counselor - Holistic Life Coach (trauma informed) - Spiritual guide
I have an academic background in Political Sciences, Humanities and Music but for more than 20 years I have explored many different paths to understand human nature, the universal roots of suffering and the way to Self Realization.
Western/Eastern Philosophies and Religions, Psychology, Transcultural psychology, Psychogenealogy, Neuroscience, PNL, Shadow work, Emotional Intelligence, Yoga, Tai Chi, Meditation, Therapeutic massages, Reiki, Zen, Enneagram, Kabbalah, Hoʻoponopono, Shamanism, EFT, Chinese Medicine, Ayurveda, Somatic Experiencing, Coaching, Sound and Voice healing, Music/Dance/Art therapy have been the main fields of my research, personal studies and practice since I was 15 years old.
I am a Mental Health Counselor and Holistic Life Coach (trauma informed/body mind oriented) with extensive research on C-Ptsd, Nervous System Regulation and Collective / Trans-generational Trauma. I am also a Yoga, Meditation and Qi Qong practitioner and in my approach I use tools from talk therapy, writing therapy, art therapy and holistic disciplines.
I am a Family Constellation Facilitator and I organize and facilitate Sacred Women Circles. Since 2007 I have attended a number of Gestalt Therapy programs, Family Constellation sessions and training, Psychodrama, Biodanza and other group therapy sessions with a particular focus on Women Healing Circles (group) and Women Mental Health Counselor (individual). Since I have a bi-cultural background and I grew up in different countries, I am particularly familiar with Second Generation of Immigrants mental health and social issues, especially among young women.
I have studied, worked and lived in many countries and worked with children, high school and university students for more than 10 years integrating the knowledge and the skills acquired in my personal development trainings.
I connect easily and deeply with people and my intuition leads me to see both their Light and their Darkness, as well as the way to overcome the fragmentation of Self.
I work mainly with teenagers, young and adult women combining different tools and techniques in order to support and guide their Inner Wisdom.
Western/Eastern Philosophies and Religions, Psychology, Transcultural psychology, Psychogenealogy, Neuroscience, PNL, Shadow work, Emotional Intelligence, Yoga, Tai Chi, Meditation, Therapeutic massages, Reiki, Zen, Enneagram, Kabbalah, Hoʻoponopono, Shamanism, EFT, Chinese Medicine, Ayurveda, Somatic Experiencing, Coaching, Sound and Voice healing, Music/Dance/Art therapy have been the main fields of my research, personal studies and practice since I was 15 years old.
I am a Mental Health Counselor and Holistic Life Coach (trauma informed/body mind oriented) with extensive research on C-Ptsd, Nervous System Regulation and Collective / Trans-generational Trauma. I am also a Yoga, Meditation and Qi Qong practitioner and in my approach I use tools from talk therapy, writing therapy, art therapy and holistic disciplines.
I am a Family Constellation Facilitator and I organize and facilitate Sacred Women Circles. Since 2007 I have attended a number of Gestalt Therapy programs, Family Constellation sessions and training, Psychodrama, Biodanza and other group therapy sessions with a particular focus on Women Healing Circles (group) and Women Mental Health Counselor (individual). Since I have a bi-cultural background and I grew up in different countries, I am particularly familiar with Second Generation of Immigrants mental health and social issues, especially among young women.
I have studied, worked and lived in many countries and worked with children, high school and university students for more than 10 years integrating the knowledge and the skills acquired in my personal development trainings.
I connect easily and deeply with people and my intuition leads me to see both their Light and their Darkness, as well as the way to overcome the fragmentation of Self.
I work mainly with teenagers, young and adult women combining different tools and techniques in order to support and guide their Inner Wisdom.
Extra information
Currently only available on Zoom.Location
Online via webcam
General info
Age: | Teenagers (13-17 years old) Adults (18-64 years old) |
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Student level: | Beginner Intermediate Advanced |
Duration: | 60 minutes |
The class is taught in: | French, Italian, Spanish, English, Albanian |
About Me
Translated by Google. Click to view original.
I like the transmission of knowledge related to personal development. I believe that each person has specific talents, characteristics and needs that must be understood and used in the learning process.Education
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I graduated from Classical High School and Political Science at the University of Trieste.I studied violin for 12 years (including 5 at the Conservatory of Trieste-Italy) and played in many local orquestres.
Experience / Qualifications
Translated by Google. Click to view original.
Private lessons, for children, teens and adults, since 2003. I use coaching techniques also to personalize the teaching.Since 2003, I have been preparing Political Science students to take their exams in 5 languages. Personalized pedagogy, effective study method, guaranteed learning. In-depth understanding of political matters, analysis and critical thinking with a multidisciplinary approach.
I can say that I have been an Expat and I have been surrounded by Expats my whole life. Bi-cultural, I have lived, studied and worked in 6 countries. How thrilling is to travel and explore different cultures, climates, lifestyles ? Right?
During times of transition and change I can help you and your expatriate family as you prepare for and adjust to your new circumstances in a new country.
- Cultural shock - Stress management
- Resources in the new environment - Expats community
- Community integration - Professional issues & mentality
- Administrative issues - Thriving in a different environment
- Free time and hobbies - Health
Consultations available also for ERASMUS STUDENTS in EN, FR, ES, IT, AL.
One of my great passions is to help young students to find their own path by using their talents in a unique way. Despite the large offer of private schools and a variety of approaches, the Education system worldwide doesn't provide the right environment and support for people with special gifts, interests and personalities.
It is with great pleasure and dedication that I support the individuals in the process of knowing themselves by exploring possibilities in order to address them to the more appropriate field of studies.
Consultations available in EN, FR, ES, IT, AL.
I am a passionate about teaching, languages and traveling. I have lived, studied and worked in 5 countries and I am fluent in 5 languages (AL, IT, ES, FR, EN).
My individual-online courses are tailor-made, have a pleasant rhythm - spiced with some healthy sense of humor -, and focus on correct pronunciation, cultural background and funny anecdotes to make you absorb grammar in a easy and efficient way.
The starting point is your need and from there, I will explore with you the best ways to make you learn and familliarize with the language.
Experience : 10 years of teaching and tutoring in 1:1 classes, mostly with children and teenagers but also with adults in recent years.
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Ex. "Hi, when are you available to meet for a lesson?"
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from £63.14Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since February 2017
- Phone number verified
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from £63.14Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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➤ PLACE, TIMETABLE, PRICES
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✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.
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✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
CONTACT / PROGRAM
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✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths.
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✓To turn sentences into positive AND constructive.
✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication).
✓To put NLP (neuro-linguistic programming) at the service of communication.
✓To adopt effective, simple, fair and engaging language.
✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging.
✓To manage your personal & professional relationships with, for example, the preparation of your ratings.
✓Make your hypersensitivity a strength to tame your abilities.
✓Listening proactively and expressing / conveying ideas / message clearly.
✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills.
✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively.
✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability
✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech.
✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression.
✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image.
✓Practical techniques to foster the engagement of the other party.
✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects.
(...)
➤ To master the keys to successful public communication, it is advisable to reinforce the impact of one's speeches: by structuring one's interventions and taking into account the circumstances and expectations of the public; by making an impression through storytelling; integrating the psychological and emotional factors of effective oral communication; integrating emotions in the preparation of the message and the arguments; anticipating objections and delicate situations; by preparing and structuring an attractive and convincing presentation framework; by experimenting with the rules of improvisation; by adequately managing difficult situations (...).
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➤ PLACE, TIMETABLE, PRICES
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✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.
✓ Languages: French/English.
✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).
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👉🏽 The first step to progress is believing that you deserve the best.
Gaurav
Online - Yoga for High BP / Hypertension / Cardiac problem.In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith.
The Role of Yoga in Cardiac Health
The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health:
Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease.
cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget.
Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles.
Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness.
bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being.
stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame.
efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices.
As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness.
Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being.
In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues.
This will be a tailor-made class for you!
Let's see you on Mat.
NAMASTE!
Sara
Life coaching (happiness, relationships, work, health, sport, nutrition ...)Hello, I am a certified Life Coach from the American Transformation Academy. Since I discovered this job which has completely changed my life, I never stop giving the best of myself to motivate others to find their reasons for being and to support them in order to develop their development and their well-being.
The coaching that I offer you will allow you to work on the project of your life, whether personal or professional. Life coaching is used on several levels of the human person so that they discover their resources and their potentials. Life coaching is aimed at individuals in a situation of change, questions, doubts, difficulties, conflicts or who wish to improve their lives, better manage their emotions, prepare for a new situation, express themselves more in accordance with themselves, with their values and give a new meaning to their life.
See you soon!
Sara Estévez
Psychotherapy sessions: cognitive-behavioral therapy.I offer a safe space to work through your emotional challenges. Each session is designed to give you practical tools, always tailored to your true needs, so you can regain your well-being and feel better about yourself.
I specialize in anxiety, depression, self-esteem, and grief related to migration, which I address primarily through cognitive behavioral therapy. I will be with you every step of the way, helping you improve your quality of life and strengthen your mental health.
Book your first in-person or online session and begin your journey of change.
I'm here to help you with any questions you may have!
Robin
English Language 🇬🇧 Communication, English lessons, Perfect english accent, Grammar correction, business English, Phonics, Interview practice.A NATIVE English Speaker from the UK TEFL Certified, London, UK - 2010, PTLS certified - UK 2012 now living in Morocco! - English pronunciation - perfect your accent with GENUINE and AUTHENTIC ENGLISH SPEAKING PROFESSIONAL🇬🇧🇬🇧
Speak and sound English FAST, as I have grown up, studied, and worked throughout the U.K. extensively in many industries.
(12+ years experience teaching English in the UK 🇬🇧 and London specifically as well as online globally.
My class is tailored for yourself or with others - You will learn and improve your English grammar, build confidence when speaking English, and presentation skills. Develop your knowledge of business English and which English terminology can help to enhance your business for your English-speaking clients and customers - confidence building, I can help improve authentic speaking with English pronunciation.
I have extensive knowledge of both job interview techniques and corporate interviewing, having had 20+ years experience recruiting employees for U.K. based businesses and sectors:
Learning a language should be interesting and enjoyable, My lessons are taught in English and I speak basic french - This class will help you learn in an enjoyable and engaging way, tailored just for you.
Tiffany
Dance & Therapy session | Transcendental EmbodimentAre you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.
I am here to support and guide you in your process of discovering your inner power through:
- energy alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...
The sessions are tailored to the specific needs and capabilities of each individual.
*Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.
*
As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist.
Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.
This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
* What do you need to feel lighter, brighter, or happier in your everyday life? *
* What is your self-achievement potentiality? *
- For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.
- Where? : Online via SKYPE or at the student's location.
Values: Integrity, Transparency, Respect, Cooperation
* About TE :
Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity.
(TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process:
Feel free to contact me for any inquiries.
Tiffany
Jessica
Confidence Building for All Age Groups (no one is too young)Sometimes we doubt ourselves and what we are capable of. That's human. However, I want you to be able to see yourself for who you really are and what you bring to the table.
Confidence building is important for all age groups. It can help a child of 10 years old be able to come out of their shell, see what they are capable of, and find their own voice. It can do the same for a teenager who has experienced trauma and now does not know where they fit, how they move forward or who they truly are anymore.
It can help all people, in all walks of life.
Through building one's confidence and finding their own voice and who they are, they get the beautiful chance to experience life to the fullest without letting fear and anxiety of what others will think hold them back.