PSYCHOSOCIAL COUNSELING LESSONS. Every shared problem has a solution.

From 14.8 £ /h

This unique class attends to the needs of any age groups.It is understood that different age groups have different mental and social issues.
Among the issues it's;
*Low self esteem
*Severe levels of being an introvert
*Drug Addiction
*Pornography Addition
*Sexual Abuse trauma
*Smoking
*Debt pressure
*Depression
Etc
Those are amongst the most common issues these class sessions addresses.Are you a victim, or keeping someone who is struggling to come out of such vices?
Worry not, you will be helped.
I am a Tutor, Psychologist, Sociologists and a Counselor.This combination of experiences and expertise are life changing to anyone who has been struggling to come out of such pulling down vices.
With consistent booking sessions, we have yielded positive results to many of our clients.
Different teaching and engagement approaches are used to make sure we put back our clients in a better position.
Remember no situation is permanent, even Depression can be managed, smoking cigarettes can be stopped etc.
I really can't wait to take you through for the session.

Extra information

You need to have any Gadget that supports online lessons.Any of the following is okay;A Tablet, Smart phone, a Laptop or Desktop Computer.

Location

Online from United Kingdom

About Me

Hi , I am Kelvin with bachelor of science in Microbiology.I studied my degree program from the University of Zambia (UNZA). Furthermore, I also pursued a Diploma in teaching and a certificate in Counseling .
Born in Lusaka Zambia but currently based in London, UK.
I am multi lingual.Yes, you heard right.I am able to speak in English, Nyanja, Bemba, Tonga and Mambwe languages.
In 2020 , I decided to venture into teaching (Tutoring services) Online and offline.
Personally I am a product of many Tutors that helped me throughout my academic journey.As such, I am always compelled that there's someone out there who needs my tutoring services.

EXAM BOARDS COVERAGE ;
•CAMBRIDGE ;
AS/A LEVELS, IGCSE ,CORE/ EXTENDED, GCSE, IB, CAMBRIDGE CHECK POINT and EDEXCEL.

My Tutoring services are specialised in the following conventional subjects;
1.MATHS
2.BIOLOGY,
3.PHYSICS,
4.CHEMISTRY
5.SCIENCE

Detailed subject's contents.

1.MATHS;

•Algebra
•Number systems
•Sets
•Equations
•Indices
•Mensuration
•Trigonometry
•Sequences
•Geometry
•Calculus
•Symmetrical figures
•Circle Theorems
•Statistics
E.t.c

2. BIOLOGY;

•Characteristics of living organisms
•Classifications of living organisms
•Animal and plant cells
•Animal and plant tissues
•Nutrition in plants and animals
•Digestion in animals
•Excretion
•Endocrine system
•Nervous system
•Sense organs
•Adaptation of living organisms on their environment
•Energy levels of living organisms
•Nutrient Cycles
•Recombinant DNA Technology
•Immunology
E.tc

3.PHYSICS

•S.I units and measurements
•Quantities
•Force
•Momentum
•Work, Power and Energy
•Electricity
•Magnetic Induction
•Generators
•Transformers
• Electronics
•Radioactivity
•Thermionic Emissions
E.t.c

4. CHEMISTRY

•Atomic structure
•The periodic table
•Bonding
•Reactions
•Acids, Bases and Salts
•Chemical Energetics
•Extraction of Metals
•Mole Concepts
•Chemistry of the environment
•Isotopes
•Experimental Techniques
•Electro-Chemistry
•Organic Chemistry
E.t.c

These are other services offered;
📌 Sociology
📌 Psychology
📌 Public speaking
📌 Counseling

I also teach the following ZAMBIAN LANGUAGES🇿🇲;

1.Nyanja language,
Also known as Chinyanja.It's the most spoken Zambian language that is widely spoken in all the 10 provinces of Zambia.Anyone, anywhere in Zambia can easily understand you, once you use Nyanja.

Common conversations;
•How are you?
Muli bwanji
•I am Tasha.
Ndine Tasha
•I love this car.
Ni ikonda iyi motoka
•How old are you?
Una ma yezi ya ngati?
•I don't like eating too much.
Sini konda kudya maningi

2.Bemba Language,
It's the second most spoken language in Zambia.It's widely spoken and understood in 6 Zambian provinces ,namely; Northern province,Muchinga province, Copperbelt province, Central province, Lusaka province and Luapula province.Zambia has 10 provinces

Some common conversations;
•How are you?
Muli shani.
•I am Tasha.
Ninebo Tasha
•I love this car.
Nalitemwa iyi motoka.
•How old are you?
Uli ne myaka inga?
•I don't like eating too much.
Nshatemwa ukulisha.

3.Tonga language
Mostly understood by people of Southern province, Western Province and a handful from Central province

Common conversations;

•How are you?
Mwalibiya buti? Or Muli buti?
•I am Tasha.
Ndime Tasha
•I love this car.
Ndili ya ndide eyi mota.
•How old are you?
Uli amyaka yo ngai?
•I don't like eating too much.
Nsiyandi ku lisya.

4.Mambwe language
Widely spoken in Northern province and Muchinga province.
Common conversations;

•How are you?
Muli uli?
•I am Tasha.
Anene Tasha
•I love this car.
Nai temwa motoka yi.
•How old are you?
Uli ni myaka inga?
•I don't like eating too much.
Nsha temwa kulishya.

As an experienced Tutor, I have over 5 years of teaching experience.I am able to teach one on one lessons and group lessons with ease.

Q. WHY YOU MUST BOOK ME FOR A LESSON?

1. I am professional ;
•Teaching is an ART that i use to bring out the best in my students. Explaination a concept to a student and making sure he/she understands it remains my my goal.
2.Interactive ;
I stay focused to the lesson plan while glueing my student/s into the lesson.
This means during lessons I trigger thinking ability of my student/s by asking him/her to give an example based on the explained concept.
Engaging students throughout my teaching experience yields positive results.

3. Aims at making a student pass exams;
My ultimate goal is to help a student pass exams with remarkable results.I always achieve this through the use of well summerised notes and exam papers throughout the lessons.

4.Studies my students' attention levels;
I am always studying my student/s pertaining the rate at which each one of them understands each lesson.This helps me come up with personalized teaching approach that meets the academic needs for each one of them.

5.Always follows the updated syllabus and teaching standards;

NOTE:
I am fully registered with Save my Exams .That means I have full access to all Cambridge resources.
LASTLY,
I hope you will enjoy the lessons.Thanks for booking me in advance🥰🙏🏽
See you in class 📌

Education

I am an Aluminus of the University of Zambia(UNZA) , the country's best university.I obtained a bachelor's degree in Microbiology.My major was Biology and Chemistry.At the time of graduation in 2021,I obtained 3.5 GPA.
I aim high that my learners grasp difficult concepts on time and that they obtained flying colours results.

Experience / Qualifications

EXPERIENCE

2014-2016
I was working as a Chemistry and Biology Teacher at Star shine academy.

2016-2018

I was working on part time basis at Excel academy. At Excel academy I was teaching Physics and Mathematics .During this period I was pursuing a Degree program in Microbiology from the University of Zambia(UNZA) in Zambia.

2018-2020

I was a Laboratory Scientist apprentice at Chongwe District Hospital for 1 year. Afterwards, I worked at Sinai Trust school as a Physics, Mathematics, Chemistry and Biology Teacher. During this period I also worked as a Lecturer at Netpro Tutorial Institute where I lectured Fundamentals of Nursing and Psychology.

2020-2024
I have been working at Ever Green Learning Centre as a Biology and Chemistry Teacher.

2024-2025
I was working at Bridgemark High Schools as a Chemistry, Biology and Mathematics Teacher.Also worked as a Head Teacher.

2026 present
Manages a School, "Epicentre of Knowledge Academy." It offers Online and Offline Tutoring services any day any time.

QUALIFICATIONS

I hold a Bachelor`s degree in Microbiology🗝️
A Practicing Certificate with Health Professions Council Of Zambia( HPCZ)🗝️
A Teaching Certificate with Cambridge International Education🗝️
In addition, another Teaching Certificate with Teaching Council of Zambia🗝️

NOTE: Book me for a class and appreciate the value of your money.
Also rate my teaching and give a comment after the lesson/s.
See you in class.

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Mental health counseling

Counseling

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

LEARN ZAMBIAN LANGUAGES : BEMBA, NYANJA, MAMBWE AND TONGA WITH YOUR BEST TUTOR .

15.58 £ /h

What is a language?
A language is a mode of communication that people uses for effective communication.Zambian languages are a must to know whenever someone is interacting with many Zambians across the world and in Zambia.
Why you need to know how to speak Zambian languages ?
1.To gain confidence when in a conversation with Zambians.
2.To improve your communication skills .
3.To make agreeable deals with Zambians.
4.To avoid exploitation or any of it's possibility
5.To win indigenous Zambian hearts-Zambians are social people who loves someone who relates with them.Knowing a Zambian language is just one effective way you could instantly relate with many Zambians.
6.To be a Zambian languages Tutor as well.

A big question remains, do you need to know all the Zambian languages?
One sharp short answer is a big NO!
Why? It's because in Lusaka and all the other Zambian provinces NYANJA is the most spoken language.
On the other hand, BEMBA is dominant on the Copperbelt, Luapula, Muchinga and Northern province.Actually it's the second most spoken language after NYANJA.
Thirdly, TONGA is the widely spoken language in the Southern province of the country.
Lastly, Mambwe is a dominating language in Northern province and partially in Muchinga Province.

Now which Zambian language can one choose to be taught?
Answers;
1.A language that is dominant to where you will be working from -In Zambia
2.A language mostly spoken by your workmates
3.Your indigenous Zambian language.Good for those born from Zambian parents but raised overseas.
4.Your Zambian language of your interest .

I can't wait to take you through for a class.Book me today.
See you in class.
~Tutor Kelvin

LEARN PHYSICS, CHEMISTRY AND BIOLOGY . No more challenges.

15.58 £ /h

These lessons are best for; IB, IGCSE, GCSE, EDEXCEL, CAMBRIDGE CHECKPOINT and CAMBRIDGE O'LEVELS

PHYSICS contents :
•Measuring quantities
•Weight and Mass
•Density, Mass and Volume
•Motion
•Forces
•Light and it's properties properties
•Gas Laws
•Thermal Dynamics
•Momentum
•Machines
•Waves
•Sound
•Electromagnetic Spectrum
•Electricity
•Magnetic induction
•Transformer
•Radiation

Topics to be covered in CHEMISTRY are:
•Atomic structure
•Chemical Bonding
•Electronic configuration
•The Periodic Table and the Trends
•Extraction of Metals
•Thermal Decomposition
•Oxides
•Acids Bases and Salts
•Mole concepts
•Chemical Reactions
•Chemical Energetics
•Redox Reactions
•Non Metals
•Chemistry of the Environment
•Organic Chemistry

Topics to be covered in BIOLOGY are:
•Characteristics and classification of living organisms.
•Magnification of cells
•Types of Cells
•Cells and Solution Concentrations •Reproduction in Plants
of Animals
•Genetic Recombination
•Nutrition in Animals
•Plant Nutrition
•Heredity
•Anomalies in Animals and Plants
•Excretion in Animals
•Endocrine System
•Immune System
•Nervous System
•Adaptation of living organisms on their environment
•Reproduction in Animals
•Animal feeding levels

NOTE📌
Each class session takes 60 minutes duration. Within this time, a student should have COVERED ALL the class OBJECTIVES.
All students are required to ASK QUESTIONS for CLARIFICATIONS as the lesson PROGRESSES.
AIM: To help you pass Exams with ease.

Maureen

4.4

(5)

As a certified life coach, my goal is to help you define your goals (through awareness), the necessary actions to take to achieve them and identify the obstacles and negative patterns that prevent you from achieving them. I also want to help you discover what you are passionate about, get closer to your reality and accept it. I want to encourage you to shift your focus and look at things from a new perspective, which will help you improve your mental health, your self-confidence, achieve better balance through a holistic approach, create a strong vision for the future and finally start living a more satisfying life.
In other words, I want to bring out the best in you!
I myself had to face many obstacles in life but I managed to turn them into opportunities.
The sessions can be done online, at home, in nature or any other pleasant place of your choice.

Maksims

4.4

(5)

We go through the workings of the attention mechanism, a neurological process explained in an easy way. Afterwards we look at Creativity itself and how those processes of "attention" or "focus" contribute to creativity. We look at the problems as well as solutions. Exercises and Homework are an option. The course can be extended into Visual literacy, Storytelling and philosophy of the Image.

Tiffany

4.4

(5)

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Dance® is a practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities.

As a body-mind-soul coach, and professional dancer, I'm here to support and guide you in your process of discovering your inner power through:
- energy alignment, guided meditation, breathing exercises
- self-expression & subjective experience through dance
- expanding your heart space, emotional awareness, and healing in movement and dance
- release of stress, judgment, and trapped emotions
- grounding, self-care, resilience
- and more...

Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey.

*

Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives.
It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path.

It is a safe space to open yourself, to release the fear of judgment and limiting beliefs that keep you confined to an outdated version of yourself, preventing you from becoming who you are truly meant to be and from sharing your light with the world.

This class helps you to commit to your better-being, presence to oneself countering wellness procrastination.
What do you need to feel lighter, brighter, or happier in your everyday life? What is your self-achievement potentiality?

* For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / One-to-one or group sessions.
* Where? : Online via SKYPE or at the student's location.

The sessions are tailored to the specific needs and capabilities of each individual.

* More about the story behind this practice:
Transcendental Dance® originated as a personal movement practice and was later deepened through a university thesis at Panthéon-Sorbonne University (Paris 1), alongside ongoing lectures on sacred and healing dance.
It is grounded in a phenomenological inquiry into the spiritualization of dance today, often referred to as sacred dance and its therapeutic and inclusive dimensions. The research explores the metaphysical unity between the tangible body, understood as the material vehicle, and the intangible bodies (psychological, emotional, energetic, and spiritual).
At its core lies embodied phenomenology: the study of pre-motor movement and the energetic movement of consciousness that precedes physical gesture, revealing the adhesion of the invisible to the visible. This approach does not advocate an escape from the body in order to transcend; rather, it affirms that there is no ascension without descent, and that transcendence is accomplished through full incarnation.
Transcendental Dance® thus proposes a post-dualistic vision uniting body, soul, and spirit, integrating human existence within both natural and spiritual cycles, and unfolding as a practice of embodied spirituality, a dancing prayer, and a conscious methodology for personal transformation.

Feel free to contact me for any inquiries.

Tiffany

Gaurav

4.4

(5)

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Sebastiaan

4.4

(5)

Self-Inquiry is a mindfulness-based healing method, ideal for people dealing with stress, anxiety, depression, burnout and psychosomatic symptoms.

I love things that are simple, practical, and effective... something you should be able to explain to a 10-year-old. Self-Inquiry is a method for restoring and maintaining healthy balance — something that really should be taught in school. It is practical, straightforward, and profoundly effective.

The method is based on the principle that the signals we receive from the body are designed to guide us toward a happy, healthy, and long life. In spiritual traditions, this collection of signals is often called “the Inner Compass.”

Just like a small cut on your finger heals on its own when the right conditions are created, the body can also heal energetic, emotional, and mental blockages when we listen and support the process.

The body is constantly communicating with you — through pain, tension, pressure but also through feelings and emotions, love, inspiration, curiosity, and vitality. Even though the body is always trying to guide us toward happiness, many of us in the Western world have never learned how to listen to it or act in alignment with its signals.
So... back to basics!

From my own experience, I know how tempting it can be to search for happiness outside yourself while ignoring what the body is trying to tell you. Fifteen years ago, I ended up in a burnout — a very loud message from the body that it was time for rest and reflection.

The good news is: you don’t need to wait until things get that far.

During the sessions, you will learn:
- how to reconnect with yourself, your body, and the signals it gives you — and how to translate those signals into daily life
- how to live in alignment with your deepest truth, your personal boundaries, and your deeper longings

I will give you the tools to explore your inner world and support your own healing. And I will guide you through regular, facilitated Self-Inquiry sessions to help you deepen the process. The combination of personal practice and periodic guided sessions provides the best results.

Additional Information for Students

These are online sessions, so you will need:
- a computer or laptop with a camera
- a stable internet connection
- a notebook for taking notes

Nidhi

4.4

(5)

Open your arms to a vibrant you! As a seasoned coach with 5 years of guiding individuals like you towards empowered well-being, I warmly welcome you on this journey of holistic transformation.

Breathe. Focus. Thrive: Holistic Coaching for a Vibrant You
Feeling overwhelmed by a whirlwind of deadlines, anxieties, and exhaustion? Craving vibrant focus, boundless energy, and a life aligned with your true self? Step onto the path of transformation with Holistic Health & Wellness Coaching.

This isn't just a program, it's a sanctuary. We weave together the wisdom of life coaching, mental health counseling, and personal training to create a tapestry of healing and empowerment.

Imagine:

Waking up with a zing, your mind clear and laser-focused, ready to conquer your day.
Saying goodbye to stress and anxiety, replaced by a serene inner calm that washes over you even in the stormiest moments.
Nourishing your body with mindful movement, feeling strong, flexible, and brimming with vitality.
Unveiling your authentic self, shedding limiting beliefs and stepping into your power with newfound confidence.
Living a life in harmony, where your physical, mental, and emotional well-being dance in perfect unison.
Our holistic approach is your guiding light:

Life Coaching: Chart your course towards meaningful goals, break through roadblocks, and discover your unique purpose.
Mental Health Counseling: Build resilience, cultivate inner peace, and learn to navigate challenges with a toolkit of effective coping mechanisms.
Personal Training: Craft a personalized fitness plan that fuels your energy, ignites your passion for movement, and nurtures a joyful connection to your body.
This isn't just about quick fixes, it's about lasting transformation. We'll equip you with the tools and practices to cultivate a vibrant life from within, a life that's sustainable, fulfilling, and deeply satisfying.

Ready to breathe deeply, focus clearly, and thrive with boundless energy? Take the first step towards your vibrant future.

Remember, you're not alone. Let's walk this path together. Breathe. Focus. Thrive.

Márcia

4.4

(5)

Classes and support cover the following topics:
- Understand who you are, what you want and how you want it;
- Value your Self! Love your body and be able to shine for the WORLD;
- Find the most appropriate way of speaking and dressing for your appearance;
- Find a style and behavior that you feel comfortable with and that flatters you, making you more attractive to other people;
- General culture about relationships;
- Changing habits and applying your New Era: An independent and sensual being! Do you want to find your better half? I teach you to be more attractive to whoever you want!

Manuela

4.4

(5)

Hello you special person! :-)
Do you need more self-confidence? Do you lack self-esteem? Discover your full mental potential!

In my mindfulness classes, I offer personalized mentoring sessions aimed at increasing your mental strength and giving you the tools to achieve your goals. I am an experienced mentor who will help you optimize your thinking habits, discover your personal talents, and improve your personal skills.

(My native language is German, so I prefer to teach in German, but I am also willing to try in English if requested/required.)

My classes are designed to address your specific needs and goals. I use proven methods from cognitive behavioral therapy, mindfulness practices, and other mental training approaches to help you improve your mental performance and live a more balanced life.

This program (at least 5 class hours) covers a variety of topics including:

🧘‍♂️ Mindfulness practices for serenity and concentration

🌟 Discovering emotional regulation
🌟 Improve mental clarity and concentration
🌟 Cultivating your self-awareness
🌟 emotional growth
🌟 Relaxation techniques
🌟 Promote positive thinking patterns and self-confidence
🌟 Developing strategies for problem solving and decision making
🌟 Whether you're preparing for exams, facing professional challenges, or simply want to improve your mental health, this mental training mentoring course (as mentioned, minimum 5 sessions, no individual lessons available) can provide the support and guidance you need.

It's time to start your journey to a stronger and more balanced mind.
💖 I look forward to hearing from you. 💖

PS: I have an irregular schedule that changes from week to week, so it is important that you are flexible too so that we can find a suitable time from week to week that suits both of us.

PPS: By the way, I am LGBTQAI+ friendly and a non-smoker

Paloma

4.4

(5)

Professional ontological coach with ICF Level 2 certification. Graduated from the School of Leadership Training and architect

I have more than 2 years of experience guiding and accompanying people who want a professional change. I managed to accompany people who wanted to work or undertake something related to design and support them in their goals.

I offer ontological coaching sessions and mentoring for designers and entrepreneurs. The first meeting is free to assess the client's needs, analyze whether the topic is for coaching or another profession, and finally establish objectives for the coaching process together. The meetings are virtual.

Sandra

4.4

(5)

Classes teach and practice the basic principles of emotional healing, emotional transformation and emotional evolution and positivity which is vital to help us improve our relationships, with ourself and others.

As 25 year international trainer and practitioner in Modern Energy Methods and Author of The Love Clinic Self Help Guide I offer these classes to help you learn and apply self help techniques for managing your emotions and reconnecting with your best self.

Modern Energy techniques aim to heal blockages and improve inner energy flow. This effects your emotions by raising your vibration and gently assists you into re-connection with yourself, moving you back to more love in your relationships.

The powerful transformational techniques you will learn include Modern Energy Tapping, EMO Energy in Motion, SuperMind, Star Matrix together with the basic foundation principles of Modern Energy.

Vinciane

4.4

(5)

Practical training via case analysis (conflict management, harassment, violence, burnout, mediation, etc.).
I have a law degree and am a consultant in psychosocial prevention. I have experience working as a trusted advisor, facilitating informal resolution of issues. Welcome

Renata

4.4

(5)

I offer individual online sessions to support adults seeking clarity, reflection, and guidance in personal, emotional, and well-being matters. These sessions provide a structured, attentive, and confidential space to explore challenges, reflect on patterns, and identify practical approaches for growth and self-understanding.
With a background in Psychoanalysis, Dramatic Arts, and extensive research in theatre and Butoh, I bring a deep understanding of human behavior, interpersonal dynamics, and the complexity of individual experiences. My years of work with diverse individuals have given me insight into supporting people in navigating personal, emotional, and health-related questions with empathy and professionalism.
Sessions are fully online, tailored to your needs, and conducted in a safe and professional environment.

Sandy

4.4

(5)

Life Coaching
Life coaching is a supportive process that helps individuals identify their goals, overcome challenges, and create positive changes in their lives. In life coaching sessions, students learn practical strategies to build confidence, improve decision-making, and develop a clear plan for personal or professional growth.
This class focuses on self-awareness, motivation, and goal setting. Students will explore ways to manage stress, improve their mindset, and develop healthy habits that support success and happiness.
Through guided discussions and simple exercises, students will gain tools to stay motivated, believe in their abilities, and move forward with clarity and purpose in everyday life.

Laughter Therapist
Laughter therapy is a fun and uplifting practice that uses laughter exercises to improve emotional and physical well-being. It is based on the idea that laughter can help reduce stress, boost mood, and increase positive energy.
In this class, students will learn simple laughter techniques, breathing exercises, and playful activities that encourage relaxation and joy. These exercises help improve confidence, support mental wellness, and create a positive environment where everyone feels comfortable.
Laughter therapy is suitable for all ages and requires no special skills. The goal is to help students feel happier, more relaxed, and better able to handle everyday challenges with a positive attitude.

Nermine

4.4

(5)

Let's explore together the challenges of relationships from the modern and traditional worlds and anchor ourselves in a compassionate, holistic and faith based approach to make our lives simpler, for modernity can be very confusing and lead easily to anxiety and neurosis.

Being

4.4

(5)

Feeling overwhelmed or mentally exhausted? This 1:1 personalized session helps busy professionals reduce stress, regulate the nervous system, and restore mental clarity.

We combine:

Gentle & restorative yoga

Breathwork techniques

Guided meditation

Each session is tailored to your lifestyle and goals. You will experience:
✔ Reduced stress & anxiety
✔ Better sleep
✔ Emotional balance
✔ Mental clarity