from60.00GBP/ h

Yoga and meditation classes by an experienced teacher

The classes will include a gentle warm up followed by some accessible movements, postures and/or sequences to gently prime body and mind towards more flexibility, fitness and well being. The classes are gentle, safe and always adapted to you personally. They end in a beautiful restorative relaxation session that will leave you feeling invigorated and rejuvenated.

Extra information

Loose clothing, some water to sip through during the class, a blanket for the relaxation session, and some cushions for comfort if you wish.

Location

At teacher's location: Aitken Automotive, Dalbeattie, UK
At student's location: Around Thornhill, United Kingdom
Online via webcam

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General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
90 minutes
The class is taught in:English, French

About Me

I am a French native tutor and have lived in Scotland for 33 years. I am a professional linguist (translator) and have wide experience in Language learning, teaching, speaking and writing. I speak French, English, Spanish and Italian. As well as a linguist, I am also a yoga and meditation teacher, a breath coach and will also soon become an Ayurveda Health Coach. I love connecting with people and sharing my skills and passion for languages and yoga. I am well-travelled and have a rich life experience, and am very grateful to be able to share my skills every day to benefit people. I have a dog and a cat, I love nature, the arts (I paint, play musical instruments and like singing), photography, am fascinated by psychology, food and the effects of breath and nutrition on our health and life.

Education

Master's degree in Languages applied to Business from Université de Toulouse Le Mirail, Yoga and Meditation teaching and various post-graduate qualifications in the field, Foundation diploma in Psychology and Counselling.

Experience / Qualifications

I am a graduate of Languages and an accredited Member of the Institute of Translation and Interpreting, and have many years of experience of learning, teaching and working with foreign languages.
I will guide you towards a personalized plan uniquely tailored to your needs and aiming to attain the results and improvements you are seeking with regards to your health and potential health issues. This will involve looking at nutrition, movement, breath and mind. That way, we can work holistically on the physical body as well as the mind and emotions to achieve durable and life-changing results. The initial session will involve delving into what you want to work on. The following can be tailored to your own particular needs, so they can take the form of gentle movement, relaxation, breath work, meditation. Your personalized plan will be supported with audio and video content to help you with the day-to-day improvement practices until the following scheduled session.
I will teach you how to work with your breath to become a better and healthier version of yourself. We will work on techniques aiming at improving the depth of your breath, and you will be learning how to use your breath to regulate your nervous system, enhancing your coping skills in stressful situations, improving your sleep, boosting your energy levels, helping your immune system and feeling better and more energized every day.
French language tuitions by native French with many years experience in languages and teaching. Conversational, exam preparation, study support, vocabulary, grammar, cultural... from beginner's to advanced level, the lessons will be adapted to the student's requirements.

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Availability of a typical week

(GMT -04:00) New York
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2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
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4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  Sunday at 6:00
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
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from £60At teacher's location
from £60Online via webcam
from £66At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2023

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  Sunday at 6:00
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
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from £60At teacher's location
from £60Online via webcam
from £66At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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