Since November 2023
Instructor since November 2023
Health coaching tailored to you for optimal body and mind health
From 144 £ /h
I will guide you towards a personalized plan uniquely tailored to your needs and aiming to attain the results and improvements you are seeking with regards to your health and potential health issues. This will involve looking at nutrition, movement, breath and mind. That way, we can work holistically on the physical body as well as the mind and emotions to achieve durable and life-changing results. The initial session will involve delving into what you want to work on. The following can be tailored to your own particular needs, so they can take the form of gentle movement, relaxation, breath work, meditation. Your personalized plan will be supported with audio and video content to help you with the day-to-day improvement practices until the following scheduled session.
Location
At student's location :
- Around Thornhill, United Kingdom
Online from United Kingdom
About Me
I am a French native tutor and have lived in Scotland for 33 years. I am a professional linguist (translator) and have wide experience in Language learning, teaching, speaking and writing. I speak French, English, Spanish and Italian. As well as a linguist, I am also a yoga and meditation teacher, a breath coach and will also soon become an Ayurveda Health Coach. I love connecting with people and sharing my skills and passion for languages and yoga. I am well-travelled and have a rich life experience, and am very grateful to be able to share my skills every day to benefit people. I have a dog and a cat, I love nature, the arts (I paint, play musical instruments and like singing), photography, am fascinated by psychology, food and the effects of breath and nutrition on our health and life.
Education
Master's degree in Languages applied to Business from Université de Toulouse Le Mirail, Yoga and Meditation teaching and various post-graduate qualifications in the field, Foundation diploma in Psychology and Counselling.
Experience / Qualifications
I am a graduate of Languages and an accredited Member of the Institute of Translation and Interpreting, and have many years of experience of learning, teaching and working with foreign languages.
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
French
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
The classes will include a gentle warm up followed by some accessible movements, postures and/or sequences to gently prime body and mind towards more flexibility, fitness and well being. The classes are gentle, safe and always adapted to you personally. They end in a beautiful restorative relaxation session that will leave you feeling invigorated and rejuvenated.
168 £ /h
I will teach you how to work with your breath to become a better and healthier version of yourself. We will work on techniques aiming at improving the depth of your breath, and you will be learning how to use your breath to regulate your nervous system, enhancing your coping skills in stressful situations, improving your sleep, boosting your energy levels, helping your immune system and feeling better and more energized every day.
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