Learn Self-Defense with a Certified Instructor – 11 Years Martial Arts Experience, Certified Aggression Coach & Private Investigator

From 57.16 £ /h

The lessons are focused on practical, real-world techniques that help individuals stay safe in most situations. I emphasize situational awareness, quick reaction training, and simple yet effective techniques that work under pressure.

"It is better to have one solution for five problems than five solutions for one problem"—this is my philosophy.

My approach also includes psychological readiness, helping students manage fear, stay calm in confrontations, and develop heightened awareness and consciousness.

I believe in training both the body and the mind. Lessons typically last one hour and are tailored to each student’s needs.

With over 11 years of experience in various martial arts, a self-defense instructor certification, and a background as a licensed private investigator and aggression coach, I bring valuable and exclusive expertise to my training.

Extra information

+11 years of experience in various martial arts and self-defense systems
Degree: Aggression management
Certified instructor
Licensed private investigator
Garda vetted under sections 13 and 14: Children/youth and vulnerable people

Location

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At student's location :

Around Foxrock, Ireland

About Me

I have been training in martial arts since I was 13, which has given me over 11 years of experience in self-defense. My journey started with Wing Chun, Kung Fu, Karate, and a bit of boxing before I discovered Krav Maga in 2019. Over the course of five years, I dedicated myself to intensive training, earning my instructor certification and refining my skills in real-world self-defense and combat tactics.

Beyond martial arts, I am also a licensed private investigator and trained aggression coach, which gives me a unique perspective on personal safety, risk assessment, and conflict management.

My philosophy is simple: "It is better to have one solution for five problems than five solutions for one problem." I focus on practical, instinctive techniques that work under pressure, while also emphasizing mental resilience, situational awareness, and de-escalation strategies. I am passionate about helping people feel confident and capable in their ability to protect themselves.

Education

2021: Aggression management - degree
2023: Instructor Krav Maga - Certificate
2024: Private investigator - Degree and licensed
2024: Garda vetting section 13 and 14 - valid until 2027

Experience / Qualifications

+11 years of experience in various martial arts and self-defense systems
+2 years teaching self-defense
Dealing with aggression

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Dutch

Skills

Self defense

Martial arts

Fitness

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Chandrima

Hello Everyone! I am Chandrima, your Zumba Instructor with 5 years of professional experience. I am keen to teach and dance with you all for ultimate Mental and Physical Fitness.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services.

The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.

Aerobic exercise can reduce health risks, help maintain a healthy weight, strengthen your heart and boost your mood. If you enjoy Zumba, you're also more likely to do it regularly and experience its benefits as an aerobic exercise.

Chandrima

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