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Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since March 2021
Instructor since March 2021
ZUMBA - Lose Yourself in Music & Find Yourself in Shape!
From 16.97 £ /h
Hello Everyone! I am Chandrima, your Zumba Instructor with 5 years of professional experience. I am keen to teach and dance with you all for ultimate Mental and Physical Fitness.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.
Aerobic exercise can reduce health risks, help maintain a healthy weight, strengthen your heart and boost your mood. If you enjoy Zumba, you're also more likely to do it regularly and experience its benefits as an aerobic exercise.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.
Aerobic exercise can reduce health risks, help maintain a healthy weight, strengthen your heart and boost your mood. If you enjoy Zumba, you're also more likely to do it regularly and experience its benefits as an aerobic exercise.
Location
At student's location :
- Around Dublin, Ireland
At teacher's location :
- Beaufield Gardens, Greenfield, Maynooth, County Kildare, Ireland
About Me
My name is Chandrima and I am trained and a professional classical Bharatnatyam dancer. I have been dancing since I was 5 and have experience in classical Bollywood fusion contemporary and Freestyle dance forms. I love teaching and find no age bars to learning any dance form.
Education
Master's of Science in Business Analytics at Maynooth University School of Business.
Bachelor's in Technology from the West Bengal University of Technology in Electronics and communication.
Bachelor's in Technology from the West Bengal University of Technology in Electronics and communication.
Experience / Qualifications
Worked as a Data Analyst and Engineer for a multinational company in India.
Holding Master diploma in Indian classical Dance form.
Holding Master diploma in Indian classical Dance form.
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Hindi
Bengali
Availability of a typical week
(GMT -05:00)
New York
At teacher's location
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
About the Artist
My name is Chandrima and I am trained and a professional classical Bharatnatyam dancer. I have been dancing since I was 5 and have experience in classical bollywood fusion contemporary and Freestyle dance forms. I love teaching and find no age bars to learning any dance form.
Bharatanatyam is one of the most cherished and the most popular of classical Indian dance-forms, not only within the country but also outside it. It is considered the epitome of Indian cultural expression. Bharatanatyam, a pre-eminent Indian classical dance form presumably the oldest classical dance heritage of India is regarded as mother of many other Indian classical dance forms.
Beginners Level 1:
This level introduces the students to Bharatanatyam. Students here learn to appreciate the art form and also discipline their body and mind for further complicated movements to come.
PRACTICAL COURSE - Postures - The basic postures in Bharatanatyam are taught which are - The Samapada
The Araimandi or ardhamandala and the Muzhumandi
Warm up exercises - These exercises are a prerequisite for learning any step in Bharatanatyam. We begin here with exercises to strengthen the knees and thighs in order to sustain araimandi while dancing
Asamyuta and Samyuta Hastas - These are one hand and two hand gestures used in Bharatanatyam. According to the Abhinaya Darpana there are 28 Asamyuta hastas and 23 Samyuta hastas. Students would learn to depict these hastas with the shloka given in the Abhinaya Darpana.
Adavus - These are the steps used in Bharatanatyam and form the base for Nritta or pure dance. There are many categories of adavus in Bharatanatyam which can be divided on the basis of difficulty levels. The first set would comprise 30 adavus.
Rhythm is the most important aspect of dance. Thus we inculcate a sense of rhythm in the dancers by making them perform adavus in three speeds.
My name is Chandrima and I am trained and a professional classical Bharatnatyam dancer. I have been dancing since I was 5 and have experience in classical bollywood fusion contemporary and Freestyle dance forms. I love teaching and find no age bars to learning any dance form.
Bharatanatyam is one of the most cherished and the most popular of classical Indian dance-forms, not only within the country but also outside it. It is considered the epitome of Indian cultural expression. Bharatanatyam, a pre-eminent Indian classical dance form presumably the oldest classical dance heritage of India is regarded as mother of many other Indian classical dance forms.
Beginners Level 1:
This level introduces the students to Bharatanatyam. Students here learn to appreciate the art form and also discipline their body and mind for further complicated movements to come.
PRACTICAL COURSE - Postures - The basic postures in Bharatanatyam are taught which are - The Samapada
The Araimandi or ardhamandala and the Muzhumandi
Warm up exercises - These exercises are a prerequisite for learning any step in Bharatanatyam. We begin here with exercises to strengthen the knees and thighs in order to sustain araimandi while dancing
Asamyuta and Samyuta Hastas - These are one hand and two hand gestures used in Bharatanatyam. According to the Abhinaya Darpana there are 28 Asamyuta hastas and 23 Samyuta hastas. Students would learn to depict these hastas with the shloka given in the Abhinaya Darpana.
Adavus - These are the steps used in Bharatanatyam and form the base for Nritta or pure dance. There are many categories of adavus in Bharatanatyam which can be divided on the basis of difficulty levels. The first set would comprise 30 adavus.
Rhythm is the most important aspect of dance. Thus we inculcate a sense of rhythm in the dancers by making them perform adavus in three speeds.
Learn amazing 3 Layer Brush painting Techniques and create a wonderful frame of personal decor to elevate the beauty of your home.
I am Chandrima, an artist with 8 years of experience who believes each painting has a simple technique to its creation. I will guide each and every step and paint along with you to create this beautiful piece of artwork.
Things Required are:
1) Canvas / Drawing Sheet (A3/A4)
2) Poster Colour painting
3) Paint Brush (Flat Brush Size - 11, Round Brush - 1,4,7,10)
4) Old Toothbrush
5) Bowl
6) Water
7) Pallette
8) Pencils & Eraser
9) Tissue Paper
I am Chandrima, an artist with 8 years of experience who believes each painting has a simple technique to its creation. I will guide each and every step and paint along with you to create this beautiful piece of artwork.
Things Required are:
1) Canvas / Drawing Sheet (A3/A4)
2) Poster Colour painting
3) Paint Brush (Flat Brush Size - 11, Round Brush - 1,4,7,10)
4) Old Toothbrush
5) Bowl
6) Water
7) Pallette
8) Pencils & Eraser
9) Tissue Paper
Contact Chandrima
1st lesson is backed
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by our Good-fit Instructor Guarantee
Good-fit Instructor Guarantee
Contact Chandrima