Yoga and movement meditation - tools for daily life

From 41 £ /h

Given my background in yoga, dance & meditation together with the training I have gained in India, my sessions offer tools which connects body mind and emotion. Yoga asanas, meditation techniques, breathing, movement with music are some parts of my sessions. My clients will walk out of each session with an in-depth knowledge of yoga & meditation tools which they can incorporate into their daily lives. Together we will aim to go beyond our familiar limits both in our movement and in life. The sessions can be customised as per the clients liking and needs.

Location

Online from Germany

About Me

Hi, I am a movement artist, a yoga instructor (RYT 200) and a meditation coach, a future dance movement therapist currently following my MA in Germany (2023). I have an extensive background in the Laban Bartenieff movement analysis (USA) and somatic movement forms (BMC - Australia).

I am also an alumni of Monash University (Bcom – Accounting & finance) with over 9 years of experience in business development and lead generation. However I made a pivotal change in my career in 2021 to dive into the field of movement full time.

As a movement artist, I have worked with well renowned artists such as US artists Ronald K Brown, Israeli artists Ohad Naharin and Saar Harrari, I was the first Sri Lankan to be invited to be a part of the GAGA dance winter intensive in New York. I am also a scholarship recipient of the American Dance Festival at Duke University. I gained my Yoga teacher training in Vinyasa Yoga in India and I have been practicing for over 15 years. I am also a certified meditation coach.

I am the founder of Sync & Move which is a unique method formed to add a different perspective to dance & yoga through guided movement sessions for individuals, groups, and corporates. Sync & Move, has currently impacted over 5000 people in Sri Lanka, India & Singapore within the span of one year.

My desire of utilizing movement as a tool to tackle intellectual, emotional & motor functions of the body continues to inspire me to share my knowledge with as may individuals as possible.

Education

- MA Dance movement therapy (current) at SRH Heidelberg, Germany.
- Certified yoga instructor 200 Hour (yoga alliance teacher training)
- Certified mindfulness and meditation coach at School of Positive Transformation
- Somatic Movement Educator – Senses & perception & module + Skeletal systems (2019)
- Laban Bartenieff Institute of Movement Studies – Tier 1 (2020)
- Bachelor’s Degree in Business & Commerce at Monash University - Accounting and Banking & Finance.
- Diploma in Business & Commerce at Monash College - High achiever award recipient
- Psychology foundation certification course (2020 - Yale University – 15 hours
- Dance movement psychotherapy (2020) with center of excellence – CMA accredited
- American Dance Festival scholarship recipient with specializing in GAGA, Somatics and dance and Ronald K Brown repertory, Duke University (Durham, North Carolina)
- GAGA Winter Intensive (January 2019) with Ohad Naharin and the Batsheva dance company, Mark Morrison Dance company (New York, USA)

Experience / Qualifications

Age

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Skills

Dance

Yoga

Meditation

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ritika

4.8

(5)

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Gaurav

4.8

(5)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Carla

4.8

(5)

📌It doesn't always take two for things to work...
To begin to connect, assimilate and experiment with new KNOWLEDGE, the most IMPORTANT thing is the body, the attitude, perseverance and a great pinch of confidence!
I always like to approach the codes of different dance disciplines, based on structures that work on the physical, rhythmic, and creative aspects.
There is an idea that Tango is difficult to learn, and of course if we approach it with that label, it will be that way. Starting from the main concept of tango, WALKING, something that we all do most of the time, dancing tTANGO is within everyone's reach.🤗
Another very important point is the way to assimilate and understand it 😉😅
❤️‍🔥What will the classes be like, you ask?
I'll tell you a little bit, we are going to develop the structure in the work of weight changes, the step, projection of the walk, the pivot, understanding the kinesphere individually and as a couple translated into the hug, the turns and the spiral torso to understand the momentum in various exercises, the eights so famous in tango, the basic step and universal exit, walks with the concept of lanes and much more from various sequences that familiarize you with the technical needs to be able to perform the steps without leaving aside the dynamics, pulse, accent and compas of the tango. Everything will be raised in the background in a more organic way. It's not just about learning individual steps, and then...what do we do 🧐? It is not the form that should take the leading role, but the way in which you express that form.
We will also let your creative and playful side be part of the process, through a tool that I consider very valuable, which is improvisation 👌 since it allows you to find your own style and recognize your strengths and weaknesses to continue growing in your passion for dance.
With all these tools, entering the world of more complex sequences and why not, creating your own, will be one more step and not an impossible challenge to achieve.🤩
Don't forget that the steps that are known today and a large part of the sequences emerged from a restless and creative mind, which explored synonymous with IMPROVISE❗️
Let's go through the process together and hold each other in a hug.

Profesora

4.8

(5)

Do you want to create a choreography for a very important moment in your life? Count on me. Tell me your tastes, your preferences, what songs interest you, what event it is for, how much time you have, and a long etcetera. I am willing to create original choreography and put it together, both in face-to-face and online classes, as well as make the necessary musical adjustments to create the music and choreography. For more details you just have to contact me. The choreography will be unique and special, since I will put all my effort, dedication and creativity into it. I can't wait for you to ask me and for us to create something so unique for such a special day!

Victoria

4.8

(5)

That's the unique class that delves into the harmonious intersection of voice expression and physiological awareness. Explore the art of listening to other, connecting mind and body. Discover how techniques can enhance self-awareness and promote well-being. Uncover the intricate relationship between voice, emotions, and physiological responses in this enriching class.

You do not have to have a lot of equipment to join this course.

The virtual classrooms offer a fantastic and enriching learning space where we delve deeply into the healing power of sound therapy.

My people achieve notable outcomes across various conditions, such as alleviating pain, reducing stress, anxiety, and depression, while also fostering a sense of tranquility.

P.S. I'm not a certified therapist or vocal coach, I'm your tutor with own experience.

Jéssica

4.8

(5)

My name is Jessica and I am an acrodance and acrobatic gymnastics teacher in Portugal.
I was a gymnast and dancer for 11 years and participated with my students in the Dance World Cup and the All Dance Championships.
I am available for classes in Luxembourg.

Yona

4.8

(5)

We all are experiencing trauma throughout our lives. Heal from heartbreak, loss, and grief—through the gentle power of yoga. Whether you're navigating the pain of divorce, a breakup, the passing of a loved one, or the loss of a cherished pet, yoga offers a compassionate space to reconnect with yourself. Breathe. Move. Feel. Let each session guide you toward emotional release, inner peace, and renewed strength—at your own pace, in your own space.

Tap into healing, self-awareness, and your higher self to find that balance and peace
I offer personalized sessions in Hatha, Vinyasa, Yin, and Restorative slow flow yoga—each one crafted to meet your body and your heart with care.

Step into a space created with intention—just for you.

Pranav

4.8

(5)

Personalized Face Yoga

Every face is different.

Therefore, I don't recommend exactly the same routine to everyone. Your practice can be adapted according to your goals, experience, comfort level and areas you would like to focus on.

Whether your goal is facial toning, relaxation, jaw and facial tension release, or developing a regular natural self-care routine, we can create an appropriate practice for you.

Why Choose Yoga Divine Soul for Face Yoga?

Looking for a natural, non-invasive approach to facial wellness and a more refreshed appearance?

At Yoga Divine Soul, Face Yoga combines structured facial exercises with breath awareness, relaxation and mindful facial movement to help you develop greater awareness and control of your facial muscles while supporting overall facial wellbeing.

Just as Yoga uses conscious movement to develop awareness and strength in the body, Face Yoga uses controlled movements, gentle resistance, relaxation and massage techniques to engage the muscles of the face and neck.

My approach focuses not only on appearance, but also on facial relaxation, stress release, mindful breathing and inner confidence.
What You Will Learn

Depending on your goals, your personalized Face Yoga practice may include:

✔ Facial exercises for fine lines and facial toning
✔ Jawline and lower-face toning exercises
✔ Exercises targeting the cheeks and mid-face
✔ Forehead relaxation and facial mobility techniques
✔ Eye-area exercises and relaxation practices
✔ Gentle facial massage techniques
✔ Lymphatic-style facial massage techniques
✔ Breathing techniques for facial relaxation
✔ Facial tension-release exercises
✔ Personalized Face Yoga routines for regular practice
Potential Benefits

With consistent and appropriate practice, Face Yoga may help you develop:

✔ Greater awareness and control of facial muscles
✔ Improved facial muscle tone
✔ Relaxation of habitual facial tension
✔ A more refreshed and energized appearance
✔ Support for facial mobility and circulation
✔ Reduced feelings of facial and jaw tension
✔ A mindful self-care routine
✔ Greater confidence and connection with your appearance

Ievgen

4.8

(5)

Discover the fundamentals of ballet while improving posture, flexibility, and body control.
This class focused on technique, alignment, and fluid movement, combining elements of classical ballet with strength and mobility. Perfect for anyone who wants to move with more elegance, control, and confidence.
Suitable for beginners to advance levels - exercises are adapted to your experience.

Jonathan

4.8

(5)

•Are you passionate about music but looking for something different from a traditional class?

• We created a community to explore improvisation with sign language, body percussion, and interactive singing techniques. We came together to create without judgment, make friends, and conclude with private micro-concerts.

• Sensory and meditative training designed to restore your energy and flow.

• Composer with a Master's degree (MMus) in Composition from the University of Victoria (Canada). Training in classical, modern and contemporary music.

• group phase method of meditation and music.

per launch.
Limited space available.

Karen

4.8

(5)

La practica de Yoga es un habito que te permite mantenerte saludable tanto fisica como mentalmente, los beneficios son popularmente conocidos pero es necesario vivenciarlo para entender porque el yoga forma parte de la vida de tantas personas.
Mi mision es acercar el yoga de manera personalizada para que encuentres en tu cuerpo el soporte que buscas y esa conexión cuerpo-mente-alma que necesitas. Hablamos me contas tu objetivo con el Yoga y armamos clases personalizadas para tu nivel de acuerdo a vos.

Krijn

4.8

(5)

Under the guidance of professional dancer and choreographer Krijn, you will receive lessons in various street style dance styles such as hip hop, popping, locking, and house. This can be done in a freestyle or choreography format. Learn to develop yourself in cool dance styles and challenge yourself to either learn a new dance style or reach a national level!
You might know Krijn from, among others, Holland's Got Talent 2025 (Tha Boyz).

María

4.8

(5)

Classical ballet classes adapted to the level and needs of each student, from beginners to advanced levels.

I hold a Bachelor’s Degree in Performing Arts Education in Dance, specializing in Classical Dance, and I have professional experience as a dancer, choreographer, and teacher of classical ballet, modern, and contemporary dance.

In class, we will work progressively on ballet technique, posture/alignment, coordination, musicality, flexibility, and artistic expression, always in a welcoming environment tailored to every student. These classes are designed both for those looking to start ballet from scratch and for students who want to refine their technique and continue growing as dancers.

My goal is for every student to enjoy the learning process, build confidence, and make safe, steady progress.

If you are interested in modern dance classes, please let me know.

Online classes are also available. Thank you very much!

Cedrick

4.8

(5)

Dances for Dancers is the art of teaching dancers not merely how to move their bodies to the rhythm but how to breathe life into every step by understanding that each dance, whether it is the graceful flutter of the Cariñosa, the playful hop of the Tinikling, or the vibrant energy of modern Filipino street dance, carries within it the soul, history, struggles, joy, and identity of the Filipino people, making the dancer not just a performer but a living storyteller of culture.

Amily

4.8

(5)

What I offer:

RAD Syllabus (from Primary to Advanced 2, Male & Female syllabus)
Free Enchaînment & Technique
Ballet Foundations (non-syllabus)
Pointe Work / Variations / PBT / Specific Skills
Auditions and Competitions Coaching

My approach to teaching ballet is rooted in adaptability and inclusivity. I focus on creating a supportive environment where students feel encouraged to grow, regardless of their experience or background. I tailor each lesson to the individual, whether it’s reinforcing foundational technique, developing artistry, or enhancing strength and flexibility.

I incorporate elements from RAD syllabus classes, non-syllabus work, and Progressive Ballet Technique (PBT) to ensure well-rounded training. Each step is broken down analytically, helping students understand not only how but why movements are executed in a certain way.

Lessons typically range from 60 to 120 minutes varied from individuals. I teach students of all ages and levels – from absolute beginners to pre-professionals. My lessons are open to girls, boys, and adult learners. Whether the goal is recreational enjoyment or professional advancement, I adapt my teaching to support each student’s journey.