ملاكمة, فقدان الوزن, كليستنكس, حمل الاثقال, كارديو , مرونة, .....
صباح الخير، العديد من الرياضات، كالكاليسنكس، حمل ا لاثقال، الملاكمة..... يمكنني تدريب الناس المهتمين بفقدان الوزن والحصول على اللياقة البد نية، عن طريق الحمية والتمارين مثل Cardio, Spinning, ..... يمكنني مساعدة الناس المهتمين بالمرونة، اللذين يريدون فتح الحوض، ب هدف المرونة، او الركل المرتفع، ..... يمكنني water supply س او ستريت وركوت. يمكنني تدريب المبتدئين اللذين يريدون تعلم اساسيات الكاليستنكس مث ل pull up, dips, push ups. يمكنني ايضا تدريب الرياضيين متوسطين او اللذين ق حركات مثل، muscle up, Handstand, Planch, one arm pull up, Front lever, back lever,........ يمكنني مساعدت مبتدئين الملاكمة في تعلم كيفية اللكم. يمكنني water supply ات الملاكمة مثل Peek a Boo Defense Angles (angles) Lomachenko angle ت ....... كل ما تحتاجه هو القليل من التركيز والتفاني لتحقيق اهدافك. ادرب الناس في سيتي كلوب، في مرينا في الخارج في الداخل، في اي مكان ي ناسبك. مرحبا بك(ي). ومرحبا بأسئلتك
1 to 1 Online Dance Lessons for Beginners and More Advanced
ONLINE 1-1 COACHING SESSIONS VIA ZOOM Have you always wanted to learn to dance but group classes seem a little intimidating? Or are you more experienced but you wish to get some personalised feedback or work on something specific? I am offering 1 to 1 sessions via Zoom, personalised for you. You will get 60 mins of expert knowledge, ongoing online support and individual feedback. Sessions Offered: Ballet Coaching For individuals who wish to have a private ballet lesson in order to work on technique, gain personalised feedback and work on any individual goals they have in mind. Technique Coaching For individuals who want to improve on the technical side of dance, such as leaps, turns, strength and flexibility. Ideal for those who would like to become more versatile dancers. Introduction to Dance For individuals who are novices to dance but would love to begin! This session will guide you through what dance actually means to you, teach you the basics and give you the confidence to build on what you already have within. Dance for Actors For actors who would like to build confidence and skill in dance for auditions, open classes and rehearsals. Free Movement A session aimed at anyone with a love for dance which focuses on self expression, improvisation, emotional connection and the creative side of dance Party Dancers For individuals who want to feel more comfortable dancing at social events and learn some fun moves to put up their sleeve!
Online Pilates classes for all levels, for children and adults
Personalized Pilates classes in the comfort of your home, taking into account your fitness level and goals. Full Body session: all parts of the body are used: abdominals, back, pelvis, legs, buttocks, without forgetting the arms. The class lasts 55 minutes with possible use of small Pilates equipment (small ball, ring/flex ring, elastic, etc.)
dance classes, latin fusion and hip hop, for beginners and intermediate level
My focus is to teach my students the basic steps of each dance style that I teach and then show them different choreographies that will help them with their creativity in dance. For me it is very important that my students have fun and feel comfortable with each movement learned.
Beginner Zumba, Heels and Fitness class for All! :)
Dancing can be one of the best ways to end a day filled with stressful work and school. Dancing can help you relax and enjoy your creativity. Having fun while becoming fit could be one of the best ways to get back in shape or improve your mental health. I offer basic hip-hop, zumba, and basic stretching to improve flexibility. You can pick the music and we can add our own mix to the steps.
the best dance classes of Hip-Hop, Latin Dance (Salsa)
urban dance classes or Latin dance, freestyle or choreography for children and adults of basic or intermediate level... Venezuelan, Integral and professional dancer of urban dance, commercial, jazz among other styles, with more than 14 years of training... If you want to really learn to dance urban rhythms for your videos, freestyle, choreography, simply for hobbie or health don't be afraid and encourage me to take my classes... Home classes or virtual as you prefer?
Coaching - Pilates (machine), Stretching, Gym back, Pre/post natal, senior
Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical. Today I can accompany you with the help of different techniques: - Pilates -Stretching -Gentle gym -Gym back -Pre and post natal gym - Senior courses - Water aerobics -yoga -breathing - meditation -stress management I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you I like to work according to the person I have in front of me and listen to their physical and psychological needs. I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer. I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...
Courses particularly in artistic gymnastics and flexibility
Gymnastics is a sport practiced for leisure. The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness. There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)
Professional dancer and coach with educational, engaging and imaginative dance lessons to enjoy.
I believe that dance class is a place where individuals get to know themselves and within a safe space. In my dance lessons, you’ll learn to embody movements through imagination, empathy, and art history. As a result, you will learn to grow, listen, feel, imagine, and become aware and respect one another. I also believe cultivating imagination and sensory sensitivity by direct experiences are also very important within learning dance. Imagery-approach to movements allow students to imagine themselves in an alternative stages to The development of sensory experiences via awakening five senses is essential because it cultivates students' kinesthetic empathy. I hope students will gain a new perspective on their relationship with the earth. If you’re looking to: -Learn to dance -Improve overall strength -Get stronger, more sculpted muscles -Have better body awareness -Increase flexibility -Get better extension -Increase joint mobility -Improve balance & control -Have better posture -Increase stamina & endurance -Improve coordination -Improve technical skill -Have more confidence ...Then Ballet is for you! My lessons are personalized to suit you: your goals, progression, and timeline, so you'll get the most out of your lessons and enjoy the process along the way!
Creative Bollywood Dance Classes for all the Levels. Learn from the foundation of all the Dance Styles.
Wanna Learn Dance??? Yes you searched the right person. I, Mellove taking online dance classes since past 3 years for Bollywood, Bolly-Hop, Hip-hop and contemporary for all levels. Being the Director of one of the reputed Dance Academy of Ahmedabad, i have been teaching and spreading Dance knowledge since 12 years and represented INDIA in 12 countries in International Dance Festival. Got trained by none other then Master Terence Lewis(Mumbai). Structure of class includes 15 mins of full body workout following with 30 mins of Dance. Thank you. Stay home, stay safe.
Online dance lessons - learn Bollywood, bhangra, jazz , Salsa, hip-hop, basic styles . Learn from the comfort of your home dance and fitness
Hi i am a trained Bollywood dancer from India and London giving online lessons to kids and other age groups kindly contact us , kids , ladies , couple are most welcome, we give online recording of lessons as well. Trained in Bollywood dance stress bursting dance and extra curricular activities for all . Once you connect with me there are many things in the form of dance and you will feel the zeel of dance , people come to us to perform in hen night , wedding Choreography , school events , online learning etc.
Private contemporary and hip hop dance lessons for children from 7/8 years old or for adult beginners
I am a 21-year-old student, I have been dancing for 10 years, I am currently already giving dance lessons to a 5-year-old girl, I like teaching children to dance while having fun. Make them move and progress little by little and install a climate of confidence so that they appreciate the dance. I did 2 years of hip hop, 4 years of modern and 4 years of classic I currently teach classes from 7/8 years old and adult beginners I also taught at a dance school
Dance class with a graduate teacher - English speaking
I was a professionnal dancer for French Tv and I also worked in Los Angeles for various artists . I'm now teaching to every level in private and collective lessons . - Private class to improve your level ( hip-hop, contemporary, modern, jazz, heels ) - Private class for birthday party, bachelorette party, first dance for your wedding - Private class for very beginner, learn how to be confortable on the dancefloor . - Private class for advanced dancer to become professionnal, get ready for competition, casting and stage .
Learn Hip-Hop Dance, Afro, Dancehall or Zumba
- You want to prepare a choreography for a big occasion (Wedding, Birthday, company party, bachelorette party). I can help you by teaching you steps and guiding you throughout the choreography so that it pleases all your loved ones and that it really comes from you despite my help. - Do you want to know your body and really master the dance? Move your body without limits? No worries, in addition to teaching you the basics of Hip-Hop and urban dances, we will do various exercises that allow you to know your body and be comfortable with it, regardless of the morphology. Do not be shy, everyone can dance! Home or online lessons via webcam accessible from 4 years old Do not hesitate to inquire about my rates With me, your children or yourself will be able to learn new things such as: - learn to dance or create your own choreography - gain flexibility (stretching or gentle gym) - learn to create a flash mob - learn Djing (mix, transitions, effects)
Hip Hop & Hip Hip Fitness with a Celebrity Teacher
Dance is an art that allows people freedom in movement. Hip Hop is a culture not just a word. George has been immersed in the culture for over 20 years now and teaches all levels of dancer. Whether you want to learn choreography, work on your fundamentals or technique, or just get an amazing workout and break a sweat. George has the experience and the personality to make you work hard, while enjoying every moment of dance.