Translated by Google
Are you looking for a Personal Trainer in Lausanne and its surroundings?
From 74.67 £ /h
▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come.
▪️ What if you attacked 2021 by resuming sport?
- “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. "
- "I haven't done any sport for a long time but this is the opportunity to get started!" "
- "I don't like to play sports if I don't have someone to encourage me and accompany me. "
- "I don't have the time and / or the skills to prepare for and carry out my workout." "
- "I would like to play sports but I do not know how to go about it. "
▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way.
▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program.
▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building.
▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session.
▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.
▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.
▪️ My job is to help you achieve your physical goals.
▪️ Possibility of individual or small group sessions.
What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered
☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered
▪️ What if you attacked 2021 by resuming sport?
- “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. "
- "I haven't done any sport for a long time but this is the opportunity to get started!" "
- "I don't like to play sports if I don't have someone to encourage me and accompany me. "
- "I don't have the time and / or the skills to prepare for and carry out my workout." "
- "I would like to play sports but I do not know how to go about it. "
▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way.
▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program.
▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building.
▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session.
▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.
▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.
▪️ My job is to help you achieve your physical goals.
▪️ Possibility of individual or small group sessions.
What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered
☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered
Location
At student's location :
- Around Lausanne, Switzerland
- Around Le Châtelard, Switzerland
Online from Switzerland
About Me
- Qualified UEFA A coach as well as goalkeeper coach
- Physical Education Teacher
Soon 10 years of coaching in various categories (all categories of animation football from U7 to U13 then U17 for boys and U19 for girls) in France, first in the Lyon region then in the Paris region
- Physical Education Teacher
Soon 10 years of coaching in various categories (all categories of animation football from U7 to U13 then U17 for boys and U19 for girls) in France, first in the Lyon region then in the Paris region
Education
- Qualified UEFA A coach as well as goalkeeper coach
- Physical Education Teacher
Soon 10 years of coaching in various categories (all categories of animation football from U7 to U13 then U17 for boys and U19 for girls) in France, first in the Lyon region then in the Paris region
- Physical Education Teacher
Soon 10 years of coaching in various categories (all categories of animation football from U7 to U13 then U17 for boys and U19 for girls) in France, first in the Lyon region then in the Paris region
Experience / Qualifications
- Qualified UEFA A coach as well as goalkeeper coach
- Physical Education Teacher
Soon 10 years of coaching in various categories (all categories of animation football from U7 to U13 then U17 for boys and U19 for girls) in France, first in the Lyon region then in the Paris region
- Physical Education Teacher
Soon 10 years of coaching in various categories (all categories of animation football from U7 to U13 then U17 for boys and U19 for girls) in France, first in the Lyon region then in the Paris region
Age
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
French
English
Reviews
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
▪️ We are approaching the winter break and the training on the ground will not resume until the beginning of February.
▪️ The end of the year celebrations are approaching it is an opportunity to meet up with family, to eat well etc. In addition, the cold is present and reduces our motivation.
▪️ However, this is no reason to stop training!
▪️ On the contrary, this break in the season is very important because it will allow you to prepare optimally for the end of the season.
Why that ?
▪️ In a club we generally do not have the time or the necessary supervision to offer a training program to each individual. The head coach manages his quota in its entirety and does not have the time to focus specifically on each player. The same for the athletic trainer (when there is one), it is difficult for him to follow all the players individually.
▪️ In any case, as a coach at the amateur level, this is what I experience on a daily basis and it is also felt by my players.
▪️ This is why I think that a weekly session can only be beneficial to allow everyone to progress. My training is for all profiles, children as well as adults, boys or girls, regardless of the level.
▪️ My sessions consist of technical and physical exercises allowing you to progress at your own pace.
▪️ After a first session intended to establish a diagnosis, I will set up a training plan that is as individualized as possible in relation to the objectives defined at the time of the first session.
▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.
▪️ I realize that asking for an individual trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.
▪️ My job is to help the player to develop on all points related to performance (technical / tactical / athletic / mental).
▪️ Possibility of individual or small group sessions.
What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions + 1 discovery session + 1 assessment at the end of the 3 months
PS: The year 2021 promises to be busy, which is why I am offering 1 additional session to people taking a lead and contacting me before January 1, 2021.
PPS: With the health crisis we are going through, I am taking measures to reduce the risk of contamination (I wear a mask during the sessions, disinfect the hands before and at the end of the session, the equipment is also disinfected before and after the session ).
Who am I ?
▪️ I am passionate about football and I want to put my skills and experience at your disposal.
▪️ I've been coaching for 10 years now, I started in France in the Lyonnaise region then in the Paris region until last season and I've been in Lausanne since this season.
▪️I took care of both male and female teams and in all possible age categories.
▪️ In terms of diplomas I obtained my UEFA A diploma this year and I still continue to play as a goalkeeper which allows me to keep a fresh eye on the pitch.
▪️ The end of the year celebrations are approaching it is an opportunity to meet up with family, to eat well etc. In addition, the cold is present and reduces our motivation.
▪️ However, this is no reason to stop training!
▪️ On the contrary, this break in the season is very important because it will allow you to prepare optimally for the end of the season.
Why that ?
▪️ In a club we generally do not have the time or the necessary supervision to offer a training program to each individual. The head coach manages his quota in its entirety and does not have the time to focus specifically on each player. The same for the athletic trainer (when there is one), it is difficult for him to follow all the players individually.
▪️ In any case, as a coach at the amateur level, this is what I experience on a daily basis and it is also felt by my players.
▪️ This is why I think that a weekly session can only be beneficial to allow everyone to progress. My training is for all profiles, children as well as adults, boys or girls, regardless of the level.
▪️ My sessions consist of technical and physical exercises allowing you to progress at your own pace.
▪️ After a first session intended to establish a diagnosis, I will set up a training plan that is as individualized as possible in relation to the objectives defined at the time of the first session.
▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.
▪️ I realize that asking for an individual trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.
▪️ My job is to help the player to develop on all points related to performance (technical / tactical / athletic / mental).
▪️ Possibility of individual or small group sessions.
What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions + 1 discovery session + 1 assessment at the end of the 3 months
PS: The year 2021 promises to be busy, which is why I am offering 1 additional session to people taking a lead and contacting me before January 1, 2021.
PPS: With the health crisis we are going through, I am taking measures to reduce the risk of contamination (I wear a mask during the sessions, disinfect the hands before and at the end of the session, the equipment is also disinfected before and after the session ).
Who am I ?
▪️ I am passionate about football and I want to put my skills and experience at your disposal.
▪️ I've been coaching for 10 years now, I started in France in the Lyonnaise region then in the Paris region until last season and I've been in Lausanne since this season.
▪️I took care of both male and female teams and in all possible age categories.
▪️ In terms of diplomas I obtained my UEFA A diploma this year and I still continue to play as a goalkeeper which allows me to keep a fresh eye on the pitch.
Similar classes
Similar classes
Good-fit Instructor Guarantee
Contact Alexis