Personalized sports coaching at home or outdoors - Progress at your own pace, with kindness - Nyon - Private lessons

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Personalized sports coaching at home or outdoors - Progress at your own pace, with kindness

From 88.15 £ /h

Want to get back in shape, gain energy, or simply get moving in a motivating and supportive environment? I offer 100% personalized support, at home or outdoors, tailored to your level, pace, and goals.

Whether you are a beginner, returning to work or looking for a new lease of life, I come with all the necessary equipment to create a tailor-made session, without pressure and in a good mood.
With me, there is no judgment: just listening, motivation, and progress built together, in complete trust.

Location

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At student's location :

Around Nyon, Switzerland

About Me

My name is Ben, I’m a certified fitness coach and a lifelong sports enthusiast. I’ve had the opportunity to compete at a national level in several disciplines, which taught me discipline, self-awareness, and the joy of movement. Today, I’m passionate about sharing those values through a coaching approach that’s accessible, motivating, and supportive.

I offer personalized training sessions at home or outdoors, bringing all the necessary equipment. Whether you're looking to get back into physical activity, improve your fitness, or simply move for your well-being, I tailor each session to your level, goals, and schedule. Every workout is designed to help you progress at your own pace—without pressure or judgment.

What drives me is helping people feel better in both body and mind—regaining confidence and energy in their daily lives. I believe fitness should adapt to the person, not the other way around.

I love working with people who want to get moving again, restore balance, or simply feel supported and guided in their journey. Whether you’re a beginner or coming back to sport, I provide a safe, flexible, and encouraging environment where we move forward together—step by step.

Education

I hold a European Fitness Instructor Coaching diploma, recognized internationally. This training gave me strong foundations in anatomy, physiology, training methodology, and personalized coaching. Thanks to this certification, I provide structured, effective, and safe sessions, adapted to all fitness levels and goals.

Experience / Qualifications

With over 5 years of hands-on experience coaching a wide variety of individuals, I tailor each session to match the reality, rhythm, and needs of every client.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

French

English

Skills

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Qualified hatha, Ashtanga and pre-and postnatal yoga and pilates teacher with 15 years of experience. Teaching baby-mummy yoga at your house for you or a small group. Children's yoga and individualized classes for adults.
In the last few year I have developed a functional approach to yoga to complement athletic training.

Sports coach guides, advises and trains you to achieve your physical goals:

Face-to-face monitoring (with face-to-face sessions) or remote monitoring.

-Fitness

-Recovery management

-Toning, muscle strengthening

-Musculation, muscle gain

-A physical training

- Nutrition advice

I am a pilates instructor with more than 10 years of experience (group classes, individual classes). Future yoga teacher and mobility coach, using the special Mobility sticks to improve your mobility, flexibility and strength. I like to add TRX band to my pilates classes to help you with some exercises and improve your technique.

Supervision in a private course to allow you to regain confidence in your body, regain mobility, flexibility, endurance, strength.
The program is accompanied by tests to create a tailor-made program based on your needs.

Group lessons are currently held on Zoom

Private lessons in a fitness room in Nyon and surroundings. Personalized programs (mass gain, weight loss, strength gain and fitness) Program available on your phone directly.

I am a brown belt in Brazilian jiu-jitsu. I have been training and competing for 13 years and I want to share my passion with as many people as possible, since I truly believe in the value of the numerous benefits Brazilian jiu-jitsu has to offer, both on and off the mats for self-defense and self-improvement.

The focus of the class will depend on the skill level and experience of the student and what the student wishes to develop.

The class is open to men, women and children and will typically involve a warm-up/stretching, drills/technique and sparring.

I offer to train you in the comfort of your own home, if you have the space, or in an outdoor location such as a park near your location. I bring my personal training mats to your location.

I look forward to meeting you and sharing the mats with you!

Hello everyone,
After 11 years of English boxing, a professional career and a strong experience of Sparring-partner in the United States alongside many world champions,
I would be delighted to introduce you and train you (For beginners or the most advanced) but also for people who want to find or keep a physical shape to your expectation.

Through an approach based on my personal experience and the cases that I have already treated, I offer you:

- a (free) one-hour session, intended to learn about your personal/professional context
- if I judge that I am able to contribute to an improvement in your situation, according to criteria defined by you, we will plan the coaching sessions

Self-confidence, once it is (re)found, is projected onto all aspects of our life. Personal, emotional well-being, or what we project in a professional context.

It is based on a set of mechanisms, interdependent themes (physical form, sleep, diet, the structure of our time, our habits, the way we manage our relationships, our passions, etc.) .

My approach is not therapeutic, I will only focus on the elements of which I have effective experience and will direct you, if necessary, towards professionals able to take care of the elements requiring a specific approach/therapist.

I attach absolute importance to the confidentiality of our discussions, and will always leave you the initiative to schedule the next session.

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

«Индивидуальные программы для набора мышечной массы или похудения. Послеродовое востановление. Контроль техники, рекомендации по питанию и восстановлению. Подготовка к выступлению на сцене. 100% результат при соблюдении инструкции. Тренировки в зале, дома, на природе или онлайн. Работаю исключительно с русскоязычными клиентами. Подходит как новичкам, так и опытным людям».

Are you (or your child) new to swimming or lacking confidence in the water? I offer personalized swimming lessons so you can learn to swim at your own pace, in a caring, safe, and motivating environment.

With me, you will learn to:

Be comfortable in water (floating, breathing, immersion)

Master the basics of swimming (breaststroke, backstroke, crawl)

Develop your autonomy and confidence

Develop with pleasure and safety in an aquatic environment

For who ?

- Children from 4 years old

- Teens and adult beginners

- People with a fear of water

- Goal: learn to swim, not just “get by”

Location and format of courses:

- Individual or small group lessons

- Private, public or home swimming pool (depending on availability)

Duration: 1 hour

Flexible frequency (one-off or regular monitoring)

Patience, confidence, progress: my priority is to make you love the water while teaching you the right reflexes to swim efficiently and safely.

Contact me for more information or to book a slot!

⚜️ Tailor-made support – Geneva & Lausanne

I work with a demanding private clientele who are looking for more than just a sports coach.

My approach is based on three pillars:

Discipline & performance: boxing, self-defense, general and specific physical preparation.

Balance & Energy: Sustainable fitness, functional strength and vitality.

Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter.

Each intervention is designed as a personalized experience, for visible results and a lasting feeling.

📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis.

Number of clients voluntarily limited in order to guarantee exclusive support.

Qualified hatha, Ashtanga and pre-and postnatal yoga and pilates teacher with 15 years of experience. Teaching baby-mummy yoga at your house for you or a small group. Children's yoga and individualized classes for adults.
In the last few year I have developed a functional approach to yoga to complement athletic training.

Sports coach guides, advises and trains you to achieve your physical goals:

Face-to-face monitoring (with face-to-face sessions) or remote monitoring.

-Fitness

-Recovery management

-Toning, muscle strengthening

-Musculation, muscle gain

-A physical training

- Nutrition advice

I am a pilates instructor with more than 10 years of experience (group classes, individual classes). Future yoga teacher and mobility coach, using the special Mobility sticks to improve your mobility, flexibility and strength. I like to add TRX band to my pilates classes to help you with some exercises and improve your technique.

Supervision in a private course to allow you to regain confidence in your body, regain mobility, flexibility, endurance, strength.
The program is accompanied by tests to create a tailor-made program based on your needs.

Group lessons are currently held on Zoom

Private lessons in a fitness room in Nyon and surroundings. Personalized programs (mass gain, weight loss, strength gain and fitness) Program available on your phone directly.

I am a brown belt in Brazilian jiu-jitsu. I have been training and competing for 13 years and I want to share my passion with as many people as possible, since I truly believe in the value of the numerous benefits Brazilian jiu-jitsu has to offer, both on and off the mats for self-defense and self-improvement.

The focus of the class will depend on the skill level and experience of the student and what the student wishes to develop.

The class is open to men, women and children and will typically involve a warm-up/stretching, drills/technique and sparring.

I offer to train you in the comfort of your own home, if you have the space, or in an outdoor location such as a park near your location. I bring my personal training mats to your location.

I look forward to meeting you and sharing the mats with you!

Hello everyone,
After 11 years of English boxing, a professional career and a strong experience of Sparring-partner in the United States alongside many world champions,
I would be delighted to introduce you and train you (For beginners or the most advanced) but also for people who want to find or keep a physical shape to your expectation.

Through an approach based on my personal experience and the cases that I have already treated, I offer you:

- a (free) one-hour session, intended to learn about your personal/professional context
- if I judge that I am able to contribute to an improvement in your situation, according to criteria defined by you, we will plan the coaching sessions

Self-confidence, once it is (re)found, is projected onto all aspects of our life. Personal, emotional well-being, or what we project in a professional context.

It is based on a set of mechanisms, interdependent themes (physical form, sleep, diet, the structure of our time, our habits, the way we manage our relationships, our passions, etc.) .

My approach is not therapeutic, I will only focus on the elements of which I have effective experience and will direct you, if necessary, towards professionals able to take care of the elements requiring a specific approach/therapist.

I attach absolute importance to the confidentiality of our discussions, and will always leave you the initiative to schedule the next session.

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

«Индивидуальные программы для набора мышечной массы или похудения. Послеродовое востановление. Контроль техники, рекомендации по питанию и восстановлению. Подготовка к выступлению на сцене. 100% результат при соблюдении инструкции. Тренировки в зале, дома, на природе или онлайн. Работаю исключительно с русскоязычными клиентами. Подходит как новичкам, так и опытным людям».

Are you (or your child) new to swimming or lacking confidence in the water? I offer personalized swimming lessons so you can learn to swim at your own pace, in a caring, safe, and motivating environment.

With me, you will learn to:

Be comfortable in water (floating, breathing, immersion)

Master the basics of swimming (breaststroke, backstroke, crawl)

Develop your autonomy and confidence

Develop with pleasure and safety in an aquatic environment

For who ?

- Children from 4 years old

- Teens and adult beginners

- People with a fear of water

- Goal: learn to swim, not just “get by”

Location and format of courses:

- Individual or small group lessons

- Private, public or home swimming pool (depending on availability)

Duration: 1 hour

Flexible frequency (one-off or regular monitoring)

Patience, confidence, progress: my priority is to make you love the water while teaching you the right reflexes to swim efficiently and safely.

Contact me for more information or to book a slot!

⚜️ Tailor-made support – Geneva & Lausanne

I work with a demanding private clientele who are looking for more than just a sports coach.

My approach is based on three pillars:

Discipline & performance: boxing, self-defense, general and specific physical preparation.

Balance & Energy: Sustainable fitness, functional strength and vitality.

Confidentiality & exclusivity: tailor-made sessions, in complete discretion, with particular attention to the details that matter.

Each intervention is designed as a personalized experience, for visible results and a lasting feeling.

📍 Present between Geneva, Lausanne, and the Thonon-Lyon axis.

Number of clients voluntarily limited in order to guarantee exclusive support.

Good-fit Instructor Guarantee

Contact Benjamin