Lesson & Leadership - Set-up Lesson by means of a preparation form (sports and exercise)

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From 17 £ /h

In my lesson I explain how to set up a possible gym class. The following parts are important here: Goal of the Exercise, Description of the Exercise, Didactic Instructions & Organisation. This will be in a teaching form that I'm going to help you create.

Extra information

Bring your laptop or pen and paper

Location

Online from Netherlands

About Me

I am a student of sports and exercise and I also work as a field and goalkeeper trainer at VV Reiger Boys and SV wmc. I am a friendly young man with a good dose of humor but also serious in my field. I also like to have a chat and I am very committed to people.

Education

MBO 2 sport and exercise in progress no grades lower than a 7. Mavo completed without fail with protrusions in 7/8. Completed MBO 2 order and safety (security) cum laude.

Experience / Qualifications

Mavo and MBO 2 order and safety completed. Job in football at Reiger Boys and WMC & 2 years of work experience in security.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Duration

60 minutes

The class is taught in

Dutch

English

Skills

Sport coaching

Teaching

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Legal Frameworks tutoring (order and safety) security/enforcement

17 £ /h

I give you extra text and explanation about the laws from the criminal code and criminal procedure. I do this by outlining examples or situations in which these laws could apply. This will give you a better understanding of what the rules mean and how they work.

History tutoring First & Second World War origins and ending

17 £ /h

In this lesson I am going to explain to you what happened during the First and Second World Wars. Here I leave it to you what you need attention. I know the most about the second world war, but the first world war is also right up my alley. From the rise of Hitler to the victory of the Allies, whatever you want to know, I'll help you.

Khalil

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日本語の学習は難しいと思っていませんか?
Don’t worry — I’ll help you build your Japanese step by step, with clear explanations and real-life conversation practice.

In my lessons, you’ll learn to:
• 💬 Speak naturally through daily and situational dialogue
• 🧩 Understand grammar and sentence flow in a simple, logical way
• 🎧 Improve listening and pronunciation with real examples
• 🌸 Discover Japanese culture, expressions, and etiquette that make communication natural

As someone who lives and studies in Japan and is preparing for the JLPT N2, I know exactly what challenges learners face — and how to overcome them efficiently.
My approach is friendly, structured, and personalized so that every class feels motivating and enjoyable.

William

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(69)

Sporting is one of the best ways to forge a steel mind.
This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself.

I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds.
The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Nouhaila

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🇫🇷 Speak French with Confidence — Travel | Business | Exams | Conversation 🇫🇷
✨ Do you want to learn French in a way that's fun, practical and focused on real communication? This is your place!
✨ I'm a qualified and experienced French teacher who will guide you step by step to speak confidently — whether you're preparing for a trip, an exam or just want to express yourself more fluently.

👋🏼 My name is Nouhaila, and I've helped many students unlock their potential in French with a communicative, positive and personalized approach.
💬 My lessons are all about real-life speaking — from day one, you'll be using the language naturally.

🧭 Choose your focus:
✈️ French for Travel
→ Learn to survive and thrive in any French-speaking country.
→ Practical phrases, cultural insights and listening skills.
→ Travel without fear — speak with ease!

💼 French for Business
→ Improve your professional communication in French.
→ Specialized vocabulary for meetings, presentations and emails.
→ Present yourself clearly and professionally.

🎓 Exam Preparation (DELF, DALF, IB...)
→ Targeted lessons to increase your score.
→ Practice tests, strategies and personalized feedback.
→ Reduce exam stress and feel prepared.

💬 Conversation Boost
→ Speak more confidently through engaging conversation topics.
→ Culture, daily life, news, travel, opinions — you choose!
→ Get live corrections and tips to sound more natural.

📚 Also available: General French (A1–C2)
Structured grammar and vocabulary combined with real communication in each lesson.

🎁 BONUS
The moment you book your first session, you'll get instant access to a private classroom filled with learning resources:
interactive tools, vocabulary lists, grammar tips, exercises, and fun extras to help you progress at your own pace.

✨ Let's make your French journey exciting, smooth and truly effective!

🇫🇷 Speak French with confidence! — Travel | Business | Exams | Conversation 🇫🇷
✨ Would you like to learn French in a practical, fun way that focuses on real communication? You've come to the right place!
✨ I'm an experienced and trained French teacher, here to help you express yourself fluently, whether you're traveling, working, or taking an exam.

👋🏼 My name is Nouhaila, and I have helped many students improve their French level thanks to a communicative, positive, and personalized approach.
💬 My classes start with speaking from day one — you'll learn to use the language naturally and effectively.

🧭 Choose your goal:
✈️ French for traveling
→ Learn useful phrases, everyday expressions, and cultural tips.
→ Get ready to enjoy your travels without language barriers.
→ Speak fluently and confidently anywhere in the French-speaking world!

💼 Business French
→ Improve your professional communication in French.
→ Specific vocabulary for meetings, presentations and emails.
→ Gain confidence and professional projection in international environments.

🎓 Exam preparation (DELF, DALF, IB...)
→ Classes focused on the exam content.
→ Strategies, drills, corrections and individual support.
→ Reduce stress and approach the exam with confidence.

💬 Conversation classes
→ Sessions focused on speaking fluently and naturally.
→ Topics like culture, current events, travel, opinions, society... you choose!
→ Live corrections and tips to sound more authentic.

📚 Also available: General French (levels A1–C2)
Structured lessons with grammar, vocabulary, and lots of communication practice.

🎁 SPECIAL BONUS
As soon as you book your first class, you'll have immediate access to a private classroom with all the resources you need:
Interactive tools, vocabulary lists, grammar explanations, exercises, and fun extras to help you progress at your own pace.

✨ Make your French experience enjoyable, practical, and truly useful!

Rina

4.9

(69)

The Dutch for Russian language courses are tailor-made, depending on the level of the student.
* Basic course
* Business course
* Dutch for Russian language
* Courses on Dutch literature and culture
* Language on the go
The student can opt for individual lessons or participation in lessons with a group of students. The lessons are given by a qualified teacher in Dutch language and literature. The curriculum also includes time for Dutch culture

Carla

4.9

(69)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Maître

4.9

(69)

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

💡 Payment and declaration possible using CESU vouchers. You automatically benefit from a 50% tax reduction, reimbursed by the tax authorities on your expenses.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

May

4.9

(69)

Sawadte-kha. My name is May and I am from central Thailand. I love to travel and explore other cultures as well as travel in Thailand. Did you know: The culture/food and even language is so diverse in the different parts of Thailand, from the North to Isaan(East) to the South.

Since many years I enjoy helping other people to learn the Thai language and show them the Thai culture. As a

passionate language learner and teacher I like to look at every student individually to access their strengths and weaknesses and to formulate a step-by-step learning plan

👍I help YOU to improve your

→ Speaking/Communication skills 🗣️

→ Vocab: in your preferred field/ become eloquent 🧑‍🎓

→ Grammar and sentence structure:

→ Pronunciation: Master the unique Thai tones and sounds 👄

💡😊 What YOU can expect in the first lesson:

We access your current level :)

Formulate your individual learning goal

While you speak you will receive your feedback and tips/new vocab etc.

Lilia

4.9

(69)

Primary school teacher, I give tutoring lessons for all levels
I am a CE2 class teacher and a FLE (French as a foreign language) teacher in training centers.
I have a certification in FLE and 2 masters and a master in teaching in progress
I use fun and interactive methods
I currently provide personalized tutoring for primary and secondary school students in all subjects.

I offer sessions adapted to the needs and pace of each student

Methodology:
- Initial assessment: For each support I will do a diagnostic assessment to identify the student's strengths and weaknesses in the subject concerned (mathematics, French, science, etc.).
- Personalized approach: The courses are adapted to the student's level, with individualized monitoring. This includes practical exercises, targeted revisions and explanations adapted to each learning pace.
- Progressive objectives: we set short and long term objectives together to motivate the student.
- Learning techniques: I use interactive methods (online exercises, educational games) and revision sheets to help memorize and understand key concepts (flashcards, etc.)

Type of sessions:
- Course of the sessions:
- Review of previous concepts: 10-15 minutes to review the points covered during the last lesson.
- Lesson of the day: 30-45 minutes to present and explain a new concept.
- Practical exercises: 20-30 minutes to apply what has been learned, offering exercises adapted to the student's level.
- Questions and corrections: 10-15 minutes at the end to answer the student's questions and correct mistakes together.
- Regular monitoring: I plan regular assessments to adjust the learning method and adapt the pace of the lessons.

So what are you waiting for? Join me for an unforgettable adventure!

Dr.Ibrahim

4.9

(69)

This course provides students with a solid foundation in mathematical concepts, problem-solving strategies, and critical thinking skills. Key topics include number operations, algebra, geometry, data analysis, and introductory functions. Students will develop fluency in mathematical reasoning and apply concepts to real-world situations, laying the groundwork for higher-level math and related disciplines. Emphasis is placed on conceptual understanding, procedural accuracy, and mathematical communication. This course is designed to strengthen core math skills and build confidence in both academic and everyday applications of mathematics.

Gaurav

4.9

(69)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Krishna

4.9

(69)

⏳ 30 Minutes. One Goal: You Speak Hindi. 🇮🇳

No notes. No grammar. No wasting time.

Just real speaking.

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Let’s be real for a second...

You’ve learned words.
You’ve watched videos.
But when it’s time to speak — you freeze.

⚡ This session fixes that.

Not slowly. Not someday.
Right now.

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🔥 What Happens Inside 30 Minutes:

🗣️ You Start Speaking Immediately
No basics. No ABC. Straight into real conversation.

💬 5 Powerful Sentences
Clear, natural lines you can use instantly in real life.

🎧 Instant Accent Fix
I correct you live — so you sound smooth, not robotic.

⚡ High-Speed Practice
I talk less. You speak more. This is your speaking workout.

🌍 Real-Life Situations Only
Markets. Travel. Daily conversations. No useless theory.

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💡 This is for you if:

• You understand Hindi but can’t speak
• You want quick, visible progress
• You’re coming to India or talking to Indians
• You’re DONE with just “learning”

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⚠️ One Simple Truth:

You don’t need more knowledge.
You need speaking experience.

That’s what this is.

---

🚀 Book your 30-minute slot.

Walk in hesitant.
Walk out speaking.

Ariana

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Get ready to use Spanish confidently on your next trip! This practical, conversation-based class focuses on real situations such as airport check-ins, ordering at restaurants, asking for directions, booking accommodation, handling problems, and understanding useful local expressions.

Through role-plays and topics connected to travel and Latin American culture, you’ll learn the Spanish you actually need—without unnecessary grammar exercises. Lessons are adapted to your destination, level, goals, and departure date, whether you’re starting from scratch or need a quick refresher before your flight.

Claudia

4.9

(69)

I’m a native Italian speaker offering Italian lessons for beginners and intermediate learners.

My lessons are friendly, practical, and adapted to your personal goals. We can focus on conversation, pronunciation, grammar, vocabulary, or simply becoming more confident speaking Italian in everyday situations.

As a native speaker, I can also help you understand how Italian is actually spoken in daily life, including natural expressions and cultural aspects that you might not always find in textbooks.

Whether you’re learning Italian for travel, study, work, or simply because you love the language and culture, I’ll adapt each lesson to your level and interests.

Lessons can be held in person in Maastricht or online.

Huda

4.9

(69)

Feeling overwhelmed by the transition from school to college, and the amount of material and labs seems too much for you? 🤯 Don't worry, it's a perfectly normal feeling for any student starting their dental journey, and you're not alone! This course is specially designed to guide you from day one, break the stress, and prepare you psychologically and academically for everything you'll encounter in your first year, so you can start your year with confidence and stability, without any shocks. What will you gain from this preparatory course? Psychological preparation and overcoming fear: We'll dispel the myths about the "difficulty of college" and teach you how to deal with the pressure of lectures and new beginnings. First-Year Courses Roadmap: A simplified and comprehensive overview of core and practical subjects so you understand your path from day one. Time Management and Smart Study Secrets: The difference between studying in school and studying in medical school, and how to balance lectures, labs, and your personal life. Lab and Equipment Essentials: A practical overview to prepare you for entering the lab with an understanding of the equipment, safety rules, and infection control. Golden Tips from Previous Students: Common mistakes they made and how to avoid them, and the best ways to organize your time and study resources. This course is your essential gateway to entering your first year of dental school prepared, confident, and with a solid understanding of the process from the start! 🦷

Layal

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An engaging, student-centered Biology lesson designed to help students understand scientific concepts through questioning, discussion, observation, and hands-on learning. Students are encouraged to explore biological ideas, make connections to real-life situations, and develop their scientific thinking, problem-solving, and communication skills.

The lesson combines clear explanations with interactive activities and formative assessment to ensure students are actively involved in their learning. It also promotes curiosity, critical thinking, collaboration, and independent learning while creating a positive and inclusive classroom environment.