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Since February 2021
Instructor since February 2021
Translated by GoogleSee original
Dutch Courses for Expats -
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From 42.73 £ /h
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Nice to meet you and great that you are motivated to learn Dutch! I would love to help you speak Dutch in no-time.


I helped many nurses, doctors, artists and other private and corporate expats to pass there Citizenship test / State exam.

We could discuss your needs, whether it is a Citizenship Test or perfecting your speech. Maybe you just want to get to a conversational level to integrate better? Send me a message and we can start the same week :)

Daniel Dutch Language School offers Dutch Courses for highly educated Expats

* Get your own private teacher or choose for group lessons
* Online lessons and on location (Hilversum, Bussum and Amsterdam)
* One-to-one tailor-made lessons.
* Our teacher will design a lesson plan based on your needs and wishes.
* From the very first lesson you will speak Dutch and make conversation.

Hope to speak to you soon, in Dutch!
Location
location type icon
Online from Netherlands
Age
Adults (18-64 years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
90 minutes
120 minutes
The class is taught in
Dutch
Italian
English
German
French
Latin
Skills
Dutch for adults
School
Availability of a typical week
(GMT -04:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Similar classes
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I provide lessons for the Nt2 Staatsexamen and Dutch Nationalisation exam (Inburgering examen)and Business Dutch for ex-pats and people who want to learn everyday Dutch. In the citizenship exam course, students learn about history, geography and basic vocabulary which are the contents of the exam. They learn how to respond to basic questions. Besides preparatory lessons for (Inburgering examen ,citizenship exam ,I teach Business Dutch( Zakelijk Nederlands) to expats. Online lessons are delivered through Google meet and Ms Teams and other online platforms. The lessons are conducted online as well as at a location in The Hague. Both private and group lessons are available.

I take pride in saying that all my students who I prepared for Dutch exams passed their exams with high scores:)
verified badge
I use several methods which are specially conceived to teach Dutch to people who have a different mother tongue. I really like to use methods out of the ordinary like role games or methods with which you learn while playing. All these adapted to the student's situation of course. As I learned myself a couple of other languages, it is easy for me to detect difficulties a student can encounter and adapt the way of learning. I can teach in English, French, German and Russian.
verified badge
Dutch is my native language. I can teach in English, French and German.
I am retired and very flexible with my time.
The language is native and has the courage to speak English. I have English and Dutch owners.
I also speak French and German.
I am reserved and flexible with my time.
verified badge
In our class we will be relaxed, I will help you with the Dutch conversation, the grammar, reading (like an article or a topic what I will give you). I will help students for beginners-lower-intermediate level. After every lesson I will give you homework for the next lesson. Between the two lessons you can always ask me a question about the subject what we’ve discussed. If you have a subject what you’d like to learn about the Dutch language, let me know. I’m looking forward to see you in my class.
verified badge
Unlock the Power of Data with Expert SPSS and STATA Tutoring

In today's data-driven world, proficiency in statistics and statistical software like SPSS and STATA is not just an advantage—it's a crucial prerequisite for success in many graduation programs. Whether you're struggling with core concepts or need to ace your thesis, I am here to provide expert, one-on-one guidance.

Struggling with Statistical Software? You're Not Alone.

Many students find the gap between statistical theory and software application challenging. My tutoring sessions bridge that gap. I don't just give you the answers; I teach you the why and how, empowering you to analyze and interpret data with confidence.

What You Will Learn:

I offer comprehensive tutoring covering all fundamental and advanced statistical techniques, including:

Foundational Analysis: Descriptive Statistics (Mean, Median, Mode) and Measures of Variation in SPSS & STATA.

Key Testing Methods: Hypothesis Testing (T-tests, Chi-square) and Analysis of Variance (ANOVA).

Advanced Modeling: Correlation Analysis, Linear and Multiple Regression Analysis.

Data Management: Data Transformation and Cleaning for accurate results.

Critical Interpretation: How to analyze and interpret the results from SPSS output tables correctly.

Business Applications: Understanding and applying different statistical models used in Business Statistics.

Specialized Support for Your Major Projects:

I provide dedicated assistance for academic research, including:

Statistical Analysis for Theses and Dissertations

Data Analysis for Capstone Projects

Comprehensive help from data setup to final interpretation.

Why Choose My Tutoring Sessions?

Software Expertise: Deep, practical knowledge of both SPSS and STATA.

Conceptual Clarity: I break down complex statistical concepts into easy-to-understand lessons.

Result-Focused: The goal is not just to complete an assignment, but to ensure you learn a valuable skill.

Flexible Learning: Sessions are tailored to your specific needs, course curriculum, and project requirements.

Stop feeling overwhelmed by your statistics coursework or research project. Gain the skills and confidence you need to succeed.

Ready to Master Statistics and SPSS/STATA?
Feel free to schedule a class with me today!

Thanks & Regards,
Ashar
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¡Speak ESPAÑOL with Confidence! — Travel | Business | DELE | Conversation | School 🇪🇸
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🧭 Choose your adventure:
✈️ Spanish for Travel
→ Learn how to survive and thrive in Spanish-speaking countries.
→ Real conversations, not textbook dialogues.
→ Cultural tips & insider expressions included!

💼 Spanish for Business
→ Get the vocabulary you need to succeed in meetings, emails, and presentations.
→ Roleplays, tailored content, and confidence-building activities.
→ Advance your career — in Spanish.

🎓 DELE / SIELE / IB Preparation
→ Train with an official examiner and crush the exam.
→ Focused strategies, mock tests, and honest feedback.
→ Let’s turn stress into success!

💬 Conversation Boost
→ Weekly sessions to unlock your fluency.
→ Talk about what really matters to you — travel, culture, society, debates, etc.
→ Fun corrections, pronunciation tips, and tons of encouragement.

🇬🇧 Extra Bonus 🎁
As soon as you book your first lesson, you’ll get immediate access to a private virtual classroom with all the materials you need:
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✨ Your Spanish journey starts now — let’s make it count!

🇫🇷 Parlez espagnol avec aisance ! — Voyages | Affaires | Examens | Conversation 🇪🇸
✨ Envie d’apprendre l’espagnol autrement ? Plus vivant, plus authentique, plus utile ?

✨ Bienvenue dans un cours créé pour parler vraiment : pas de blabla académique, ici on apprend à communiquer — dans la vraie vie.

👋🏼 Moi, c’est Nouhaila. Je suis professeure native, examinatrice certifiée DELE & SIELE, passionnée par l’enseignement et les langues. Depuis la Belgique, j’aide des élèves du monde entier à prendre confiance en leur espagnol.

💬 Dans mes cours, vous êtes au centre : on parle dès le début, on rit, on apprend de ses erreurs, on progresse.

🌟 À vous de choisir :
✈️ Espagnol pour Voyager
→ Pour voyager sans stress et avec plaisir.
→ Dialogues pratiques, astuces culturelles et expressions locales.
→ Préparez vos aventures avec les bons mots !

💼 Espagnol Professionnel
→ Du vocabulaire ciblé pour briller au travail.
→ Réunions, négociations, emails : vous serez prêt(e).
→ Un vrai + pour votre CV !

🎓 Préparation DELE / SIELE / IB
→ Entraînement avec une examinatrice officielle.
→ Simulations, feedback personnalisé, méthodologie gagnante.
→ Objectif : réussir sans stress !

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→ Laissez place à l’expression orale spontanée.
→ On parle de tout : culture, société, voyages, actualité...
→ Corrections bienveillantes, prononciation, fluidité.

🇫🇷 Petit bonus 🎁
Dès que vous effectuez votre première réservation, vous aurez accès immédiat à une classe virtuelle privée avec tout ce qu’il vous faut :
🌟 ressources interactives, fiches de grammaire et vocabulaire, contenus culturels, exercices supplémentaires... tout est réuni pour vous accompagner pas à pas !
✨ N’attendez pas de parler parfaitement pour parler — commencez aujourd’hui !
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* Basic course
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High School Math can be confusing for students. Often there is not enough time in school to repeat the content and practice enough, for the students to gain confidence and a routine in solving mathematical problems. With my help and guidance, any confusion will be cleared and we will practice problem solving until you are confident and understand the material.

The lessons will be tailored to your needs and their structure depends highly on you: usually it is a mixture of repeating the content, solving exercises together, summarising important concepts and talking about exercises you tried yourself at home. The topics, content, pace and methods of learning will be adjusted to your needs, ensuring that you get the most out of my lessons. Besides the lessons, you will get "homework" to work on to strengthen your skills and independent working.

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-Calculus
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If you have another topic in mind that you really need help with, just send me a message!

Whether you need someone that explains the concepts to you or just someone to practice exercises with - I am sure I can help you. You have an exam soon and want to review the main topics? No problem! You have a very specific problem, question or topic that you need help with? I'm here to answer any questions! You need help with preparing for your A-levels/High School diploma? Don't fret, I will guide and prepare you!

The most important part of my lessons is, however, to ensure a safe and comfortable environment - I have no issue with explaining the same concept over and over again until I am convinced that you have understood it. It is important to me that you feel comfortable in asking any questions - I want to show you, that Math is more than a subject and that it can be fun!
verified badge
I am a qualified and experienced native Spanish teacher. I teach for several years to english students and I have been teaching spanish in Germany for 1 year.

I have studied Philologie in the University in Spain

I trained as a Spanish Teacher for Foreigners in Germany.

I can speak English and German fluently, so there will be no difficulty in the teacher-student relationship.

You can get good results with me, both if you want to learn or to improve your Spanish, whatever your goal:

• To obtain a DELE diploma from any level.
• To improve your Erasmus experience.
• To improve your experience as a tourist.
• If you want to practice your Spanish regularly to maintain your current level

I teach for all levels, grammar or conversation with personalized methodology to the age, mother language and previous studies of the student.

I take as a point of reference the level and the goal that the student wants to achieve in order to apply one or another method.

In case of group lessons, the price can be different.

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Hello!

I am a teacher in Tokyo. My lessons are particularly suited for those who need to practice their pronunciation and/or their vocabulary.

My classes can also include cultural aspects of the language and Dutch society. They would be ideal to help with orientation before travelling or moving to The Netherlands. If you are interested in the country and its customs, please do not hesitate to contact me.

日本語少し出来ます。宜しくお願いいたします。
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Russian language and literature is very popular. Russian for international students and kids in primary school.
I will teach you the grammar and you will start speaking in just 3 or 4 months.
Learn to speak like a native. I give lessons to kids, students and adults.
Different themes for speaking.
verified badge
First meeting to know each other, understand your expectations and experience my teaching style.

- Double device to guide, demonstrate and verbally adjust your postures. Let’s find your way of yoga

- Relaxing yoga:
The style of yoga you need to finish your days. Connecting with your body. Down to earth postures, that soothes your muscles. Ending with yoga nidra and singing bowls.

- Therapeutic yoga:
Focused on your needs. Simple mobility exercises and Small sequences .

- Integral yoga:
From seated exercises , through standing sequences to relaxing down to earth postures. From body, through mind to spiritual meditation.

- Moments in sessions: Introspection, joint movement, postures' sequences or dinamic therapeutic exercises and guided relaxation/meditation.

- Yoga starts small only as an exercise just an hour a week, but you will notice how it changes your days for the better. And then you will increase your práctica few hours a week to boost your mood. After that you’ll want to understand how it works and its philosophy. Suddenly it will become your lifestyle. .
verified badge
Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”
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My name is Ron, a dedicated Dutch tutor based in Suriname. Originally trained as an HVAC engineer with the intention of continuing my father’s legacy, I transitioned into teaching during the pandemic after discovering my passion for language education. This shift allowed me to embrace remote work while connecting with learners globally. With a friendly and adaptable approach, I prioritize creating engaging, personalized lessons that foster confidence in conversational Dutch. Outside of teaching, I take pride in my family life as a happily married professional who finds fulfillment in helping others achieve their language goals.
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My Turkish classes are adapted to your level and goals, whether you are a beginner or want to improve your fluency. We focus on practical communication, pronunciation, and useful vocabulary in a relaxed and supportive environment, so you can progress step by step with confidence.
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Similar classes
arrow icon previousarrow icon next
verified badge
I provide lessons for the Nt2 Staatsexamen and Dutch Nationalisation exam (Inburgering examen)and Business Dutch for ex-pats and people who want to learn everyday Dutch. In the citizenship exam course, students learn about history, geography and basic vocabulary which are the contents of the exam. They learn how to respond to basic questions. Besides preparatory lessons for (Inburgering examen ,citizenship exam ,I teach Business Dutch( Zakelijk Nederlands) to expats. Online lessons are delivered through Google meet and Ms Teams and other online platforms. The lessons are conducted online as well as at a location in The Hague. Both private and group lessons are available.

I take pride in saying that all my students who I prepared for Dutch exams passed their exams with high scores:)
verified badge
I use several methods which are specially conceived to teach Dutch to people who have a different mother tongue. I really like to use methods out of the ordinary like role games or methods with which you learn while playing. All these adapted to the student's situation of course. As I learned myself a couple of other languages, it is easy for me to detect difficulties a student can encounter and adapt the way of learning. I can teach in English, French, German and Russian.
verified badge
Dutch is my native language. I can teach in English, French and German.
I am retired and very flexible with my time.
The language is native and has the courage to speak English. I have English and Dutch owners.
I also speak French and German.
I am reserved and flexible with my time.
verified badge
In our class we will be relaxed, I will help you with the Dutch conversation, the grammar, reading (like an article or a topic what I will give you). I will help students for beginners-lower-intermediate level. After every lesson I will give you homework for the next lesson. Between the two lessons you can always ask me a question about the subject what we’ve discussed. If you have a subject what you’d like to learn about the Dutch language, let me know. I’m looking forward to see you in my class.
verified badge
Unlock the Power of Data with Expert SPSS and STATA Tutoring

In today's data-driven world, proficiency in statistics and statistical software like SPSS and STATA is not just an advantage—it's a crucial prerequisite for success in many graduation programs. Whether you're struggling with core concepts or need to ace your thesis, I am here to provide expert, one-on-one guidance.

Struggling with Statistical Software? You're Not Alone.

Many students find the gap between statistical theory and software application challenging. My tutoring sessions bridge that gap. I don't just give you the answers; I teach you the why and how, empowering you to analyze and interpret data with confidence.

What You Will Learn:

I offer comprehensive tutoring covering all fundamental and advanced statistical techniques, including:

Foundational Analysis: Descriptive Statistics (Mean, Median, Mode) and Measures of Variation in SPSS & STATA.

Key Testing Methods: Hypothesis Testing (T-tests, Chi-square) and Analysis of Variance (ANOVA).

Advanced Modeling: Correlation Analysis, Linear and Multiple Regression Analysis.

Data Management: Data Transformation and Cleaning for accurate results.

Critical Interpretation: How to analyze and interpret the results from SPSS output tables correctly.

Business Applications: Understanding and applying different statistical models used in Business Statistics.

Specialized Support for Your Major Projects:

I provide dedicated assistance for academic research, including:

Statistical Analysis for Theses and Dissertations

Data Analysis for Capstone Projects

Comprehensive help from data setup to final interpretation.

Why Choose My Tutoring Sessions?

Software Expertise: Deep, practical knowledge of both SPSS and STATA.

Conceptual Clarity: I break down complex statistical concepts into easy-to-understand lessons.

Result-Focused: The goal is not just to complete an assignment, but to ensure you learn a valuable skill.

Flexible Learning: Sessions are tailored to your specific needs, course curriculum, and project requirements.

Stop feeling overwhelmed by your statistics coursework or research project. Gain the skills and confidence you need to succeed.

Ready to Master Statistics and SPSS/STATA?
Feel free to schedule a class with me today!

Thanks & Regards,
Ashar
verified badge
¡Speak ESPAÑOL with Confidence! — Travel | Business | DELE | Conversation | School 🇪🇸
✨ Do you want to speak Spanish like a local — whether it’s for your next trip, a career opportunity, or simply for fun?

✨ Then let me introduce you to a course designed just for you — dynamic, practical and 100% focused on real-life communication.

👋🏼 My name is Nouhaila, I’m a native Spanish teacher holding 2 masters , certified DELE & SIELE examiner, with a passion for making language learning enjoyable, efficient and personal. I’ve helped dozens of students feel confident in Spanish — now it’s your turn.

💡 My method? A warm and relaxed learning environment where you’ll talk from day one, with content adapted to your pace, your goals and your interests.

🧭 Choose your adventure:
✈️ Spanish for Travel
→ Learn how to survive and thrive in Spanish-speaking countries.
→ Real conversations, not textbook dialogues.
→ Cultural tips & insider expressions included!

💼 Spanish for Business
→ Get the vocabulary you need to succeed in meetings, emails, and presentations.
→ Roleplays, tailored content, and confidence-building activities.
→ Advance your career — in Spanish.

🎓 DELE / SIELE / IB Preparation
→ Train with an official examiner and crush the exam.
→ Focused strategies, mock tests, and honest feedback.
→ Let’s turn stress into success!

💬 Conversation Boost
→ Weekly sessions to unlock your fluency.
→ Talk about what really matters to you — travel, culture, society, debates, etc.
→ Fun corrections, pronunciation tips, and tons of encouragement.

🇬🇧 Extra Bonus 🎁
As soon as you book your first lesson, you’ll get immediate access to a private virtual classroom with all the materials you need:
🌟 interactive resources, grammar & vocabulary tools, cultural content, and extra practice — everything in one place to support your learning journey!

✨ Your Spanish journey starts now — let’s make it count!

🇫🇷 Parlez espagnol avec aisance ! — Voyages | Affaires | Examens | Conversation 🇪🇸
✨ Envie d’apprendre l’espagnol autrement ? Plus vivant, plus authentique, plus utile ?

✨ Bienvenue dans un cours créé pour parler vraiment : pas de blabla académique, ici on apprend à communiquer — dans la vraie vie.

👋🏼 Moi, c’est Nouhaila. Je suis professeure native, examinatrice certifiée DELE & SIELE, passionnée par l’enseignement et les langues. Depuis la Belgique, j’aide des élèves du monde entier à prendre confiance en leur espagnol.

💬 Dans mes cours, vous êtes au centre : on parle dès le début, on rit, on apprend de ses erreurs, on progresse.

🌟 À vous de choisir :
✈️ Espagnol pour Voyager
→ Pour voyager sans stress et avec plaisir.
→ Dialogues pratiques, astuces culturelles et expressions locales.
→ Préparez vos aventures avec les bons mots !

💼 Espagnol Professionnel
→ Du vocabulaire ciblé pour briller au travail.
→ Réunions, négociations, emails : vous serez prêt(e).
→ Un vrai + pour votre CV !

🎓 Préparation DELE / SIELE / IB
→ Entraînement avec une examinatrice officielle.
→ Simulations, feedback personnalisé, méthodologie gagnante.
→ Objectif : réussir sans stress !

💬 Conversation Active
→ Laissez place à l’expression orale spontanée.
→ On parle de tout : culture, société, voyages, actualité...
→ Corrections bienveillantes, prononciation, fluidité.

🇫🇷 Petit bonus 🎁
Dès que vous effectuez votre première réservation, vous aurez accès immédiat à une classe virtuelle privée avec tout ce qu’il vous faut :
🌟 ressources interactives, fiches de grammaire et vocabulaire, contenus culturels, exercices supplémentaires... tout est réuni pour vous accompagner pas à pas !
✨ N’attendez pas de parler parfaitement pour parler — commencez aujourd’hui !
verified badge
Time to learn Russian in Utrecht! As a qualified teacher in Russian language and literature, I have been providing - successfully - courses in Russian Language for 20 years and inform people about Russian
The language courses are tailor-made, depending on the level of the student.
* Basic course
* Business course
* Dutch for Russian language
* Courses on Dutch literature and culture
* Language on the go
The student can opt for individual lessons or participation in lessons with a group of students. Classes are taught by a qualified teacher in Russian language and literature. The curriculum also includes time for Russian culture
verified badge
High School Math can be confusing for students. Often there is not enough time in school to repeat the content and practice enough, for the students to gain confidence and a routine in solving mathematical problems. With my help and guidance, any confusion will be cleared and we will practice problem solving until you are confident and understand the material.

The lessons will be tailored to your needs and their structure depends highly on you: usually it is a mixture of repeating the content, solving exercises together, summarising important concepts and talking about exercises you tried yourself at home. The topics, content, pace and methods of learning will be adjusted to your needs, ensuring that you get the most out of my lessons. Besides the lessons, you will get "homework" to work on to strengthen your skills and independent working.

Topics include, but are not limited to:
-Linear Algebra
-Calculus
-Trigonometry
-Geometry
-Probability
-Set Theory
-Analysis

If you have another topic in mind that you really need help with, just send me a message!

Whether you need someone that explains the concepts to you or just someone to practice exercises with - I am sure I can help you. You have an exam soon and want to review the main topics? No problem! You have a very specific problem, question or topic that you need help with? I'm here to answer any questions! You need help with preparing for your A-levels/High School diploma? Don't fret, I will guide and prepare you!

The most important part of my lessons is, however, to ensure a safe and comfortable environment - I have no issue with explaining the same concept over and over again until I am convinced that you have understood it. It is important to me that you feel comfortable in asking any questions - I want to show you, that Math is more than a subject and that it can be fun!
verified badge
I am a qualified and experienced native Spanish teacher. I teach for several years to english students and I have been teaching spanish in Germany for 1 year.

I have studied Philologie in the University in Spain

I trained as a Spanish Teacher for Foreigners in Germany.

I can speak English and German fluently, so there will be no difficulty in the teacher-student relationship.

You can get good results with me, both if you want to learn or to improve your Spanish, whatever your goal:

• To obtain a DELE diploma from any level.
• To improve your Erasmus experience.
• To improve your experience as a tourist.
• If you want to practice your Spanish regularly to maintain your current level

I teach for all levels, grammar or conversation with personalized methodology to the age, mother language and previous studies of the student.

I take as a point of reference the level and the goal that the student wants to achieve in order to apply one or another method.

In case of group lessons, the price can be different.

verified badge
Hello!

I am a teacher in Tokyo. My lessons are particularly suited for those who need to practice their pronunciation and/or their vocabulary.

My classes can also include cultural aspects of the language and Dutch society. They would be ideal to help with orientation before travelling or moving to The Netherlands. If you are interested in the country and its customs, please do not hesitate to contact me.

日本語少し出来ます。宜しくお願いいたします。
verified badge
Russian language and literature is very popular. Russian for international students and kids in primary school.
I will teach you the grammar and you will start speaking in just 3 or 4 months.
Learn to speak like a native. I give lessons to kids, students and adults.
Different themes for speaking.
verified badge
First meeting to know each other, understand your expectations and experience my teaching style.

- Double device to guide, demonstrate and verbally adjust your postures. Let’s find your way of yoga

- Relaxing yoga:
The style of yoga you need to finish your days. Connecting with your body. Down to earth postures, that soothes your muscles. Ending with yoga nidra and singing bowls.

- Therapeutic yoga:
Focused on your needs. Simple mobility exercises and Small sequences .

- Integral yoga:
From seated exercises , through standing sequences to relaxing down to earth postures. From body, through mind to spiritual meditation.

- Moments in sessions: Introspection, joint movement, postures' sequences or dinamic therapeutic exercises and guided relaxation/meditation.

- Yoga starts small only as an exercise just an hour a week, but you will notice how it changes your days for the better. And then you will increase your práctica few hours a week to boost your mood. After that you’ll want to understand how it works and its philosophy. Suddenly it will become your lifestyle. .
verified badge
Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”
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My name is Ron, a dedicated Dutch tutor based in Suriname. Originally trained as an HVAC engineer with the intention of continuing my father’s legacy, I transitioned into teaching during the pandemic after discovering my passion for language education. This shift allowed me to embrace remote work while connecting with learners globally. With a friendly and adaptable approach, I prioritize creating engaging, personalized lessons that foster confidence in conversational Dutch. Outside of teaching, I take pride in my family life as a happily married professional who finds fulfillment in helping others achieve their language goals.
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My Turkish classes are adapted to your level and goals, whether you are a beginner or want to improve your fluency. We focus on practical communication, pronunciation, and useful vocabulary in a relaxed and supportive environment, so you can progress step by step with confidence.
Good-fit Instructor Guarantee
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Contact Daniel