naturheilkunde / naturopathy - find your balanced life and nutrition

From 37 £ /h

I finished the education of wholistic health coaching at the swiss "Akademie der Naturheilkunde".
I am looking forward to helping you to figure out what you can do to become more energetic and healthy.
Among other things I can help you to figure out how to improve your nutrition and balance your acid-alcaline equilibrium or cleanse your intestines.
I am also happy to share my favorite recipes with you :)
Please note:
I AM NOT A MEDICAL DOCTOR AND THIS CONTENT IS PURELY INFORMATIONAL.
Changing one`s health through nutrition and lifestyle takes time, patience and dedication, please ask yourself if you are ready to do so.

Extra information

health information
laptop

Location

Online from Germany

About Me

My objective is to encourage you to get exited and curious, so that learning becomes fun instead of a "to-do". What are you interested in? I can provide tailor-made classes for any level and will adjust the classes to your personal interests, needs and goals.

I learned English and French "the hard way" in school and if it wasn`t for me travelling a lot and improving my English, I would probably have forgotten a lot, just like it happened with French. But later I learned SPanish and Italian a different way -a bit like small children do: by listening and speaking in a pleasant environment. And I my goal is to provide you this environment and the right stimuli, so that you can learn German without pressure and negative feelings, but instead with joy and having fun.

German is my mothertongue, but I lived in several different places of the world and so I am also fluent in english and spanish and have a moderate level of italian.

As a background i have a PhD in Mountain Environment, an MSc. in Bionics/biomimetics and a BSc. In mechanical engineering and i did a course to become a wholistic health coach.
I am looking forward to get to know you ;)

Education

University of Bolzano (Italy and Ecuador) - PhD in Mountain Environment and Agriculture (2015 - 2019)
FH Kärnten (Austria) - MSc. in Engineering Bionics/ Biomimetics in Energy Systems (2012 - 2014)
HS Esslingen (Germany) - BSc. in Mechanical Engineering (2004 - 2009)

Experience / Qualifications

engineer for simulation of strength of materials in automotive industry (2009 - 2012)
youth leader for the alpine union (2010 - 2014)
private classes and workshops in various subjects (2002 - today)

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

German

Spanish

Italian

Skills

Alternative health

Reviews

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn German your way! Native speaker offers classes that are fun and motivational

28 £ /h

Languages are the door to different cultures and perspectives.
I enjoyed this aspect myself a lot and am enthusiastic to share my knowledge with you.
The most important aspect in teaching for me is to make you curious and enthusiastic about learning german. If you have positive feelings associated with the language, learning becomes a pleasure rather than a task!
Thus I will adapt the content to your personal interests, goals and current level.
I have experience teaching german in Bolzano at the "learning center" and in private classes.
We can arrange a talk previously to understand your interests, preferences and goals :)

Conversational German - practice your German having fun conversations & become confident

22 £ /h

You already know some German, but you are shy to speak?
Or you just switch to English or other languages, because it feels just too difficult too explain yourself in German?
I feel you, I have been there too, when learning Spanish and Italian and I can help you overcome this obstacle!
Many reach this point where one gets frustrated, because it seems that you don't really progress any more in learning a new language, you feel just stuck...
But there is a way to get out of it: you need to overcome your hesitation and start talking... a lot.
I will provide you a safe environment, where you can easily start to apply your knowledge and gain confidence in having conversations.
Believe me it makes such a difference :)
Of course I can correct you and help you with a bit of grammar, pronunciation, etc. here and there, but this class is really about you practising to talk and becoming confident.
Feel free to contact me in English, Spanish or Italian (even French, although there my knowledge is quite basic ;) or of course in German if you want.
Looking forward to getting to know you! :)

Joe

5.0

(3)

Feeling stuck, directionless, or quietly unhappy with your job, relationship, or life in general?
I help people go from shy, under-confident, and drifting... to clear, socially fluent, and actually living the life they want.
I know the journey because I lived it. I left school as a small, weak, introverted kid with zero social skills. I had to work twice as hard as everyone else just to keep up — so I did. I deliberately put myself in uncomfortable situations until growth became normal.
Today I’m an extrovert who has worked as an IT consultant across multiple countries, performed stand-up comedy, travelled around the world twice, published a book, and trained extensively in tools that actually work: Tony Robbins UPW/Date With Destiny, Millionaire Mind Intensive, Vipassana, breathwork, cold exposure, and more.
What we’ll work on together:

Clarity on what you actually want
Social confidence and the ability to connect with anyone
Practical mindset and daily systems that stick
Building momentum without overwhelm

No fluff. No endless theory. Just real, usable change.
Ready to stop drifting and start becoming the person you’re capable of being?

Megan

5.0

(3)

My name is Megan, I am a mindfulness teacher for children, adolescents, and adults, in the Eline Snel method. The goal is to be present with our bodies, thoughts, needs and emotions and to learn how we can cope effectively with stress. We can also work on specific desired goals. By proposing mindfulness sessions through Skype I hope to be able to reach out to as many people as possible, and to support people who might find these times particularly stressful. I have many years of experience teaching mindfulness and stress-reduction techniques to children and adults in the humanitarian field. I am very patient and will adapt to the needs and expectations of each person. Previous knowledge of the practice is not necessary, this is just about taking some time for yourself.

Ben

5.0

(3)

REIKI is a gentle 'hands-on-healing' technique from Japan and can be learned by anyone.

A Reiki Treatment clears and balances your body's energy, thus boosting your body's natural ability to heal.
The schedule and course contents are as follows (each day is 3 hours from 1300- 1600): .............................................
REIKI LEVEL 1

Workshop: Open for ALL  Introduction to Reiki  History of Reiki The Five Reiki Principles Energy Basics Healing and the Principle of Healing Full Body Self Treatment  Full Body Treatment of Others Sensastions on the palms and SCANNING Reiki I Attunements(s) CERTIFICATE of Completion  Reiki I Manual

REIKI LEVEL 2 : Only for Reiki I practitioner  Revision of Reiki I  Introduction to Reiki II  Reiki Symbols  How and when to use Symbols in Healing? Reiki II Attunement(s) How to perform Distance Treatment How to perform Mental Healing Other things you can do with Reiki Symbols  Setting up your Reiki practice CERTIFICATE of completion  Reiki I and II Manuals

REIKI LEVEL 3 or Reiki Master Workshop: Only for Reiki II practitioners Revision of Reiki I and II Introduction to Reiki III Who and what is a Reiki Master? Reiki Master Symbol and its uses Reiki III Attunement(s) How to teach each Reiki level  Attunement/ Initiation Procedures for all Reiki Levels CERTIFICATE of Completion  Reiki I, II and III Manuals for future practice

*The Reiki certificate can be used to register yourself as a Reiki Practitioner or Master in Reiki Associations wherever you practice.
You can choose to do only one level or you can do all the three levels back to back. Traditionally it has been suggested to keep gaps between each level. But, since the 90s the system is losing popularity to create as many Reiki Masters and Healers as possible to heal the world. !!! IT IS A COMMON BELIEF AMONG ENERGY WORKERS THAT THERE ARE NOT ENOUGH HEALERS IN THE WORLD!!!

About the Teacher ............................................................................. I m an Independent Reiki Master Teacher from France and has been practicing Reiki for over 15 years. I teache all the levels of Reiki and offers Reiki Treatments.

Magdalena

5.0

(3)

As an emotional biodecoder, I want to accompany adults to heal the symptoms or conflicts that they may be manifesting, through exploration and self-observation (adults only). Locating those emotions that are trapped in the body. These emotions generally manifest themselves in symptoms on a physical level (illnesses, injuries, ailments, etc.) or behavioral (addictions, recurring patterns, mental blocks, etc.). Understanding the symptoms as messages that the body gives us and that allow us to know that the unconscious is still trying to solve a previous situation.
Using different BDE techniques, we are going to find the root of the emotion and bring it to consciousness, so that, in this way, it can be expressed and lead to the healing process beginning.

I have a Master's degree and international certification in International Coaching focused on Neurobiological Coaching
(American School of Neurobiological Coaching - Cocrear - Flapco and European Academy of Neurosciences, Economics and Humanities); Ayurveda (Argentina) and Family Constellations (UK)

Certifications in Yoga: 200 hours of multiple styles of yoga (India) and 300 hours in Kundalini specialization (India) Specialization in pre and post natal (US) and Specialization in children and adolescents (UK)

Monika

5.0

(3)

Hey yogis!

I'm currently living in San Juan del Sur, Nicaragua. If you found yourself staying in this beautiful town or live here permanently, I invite you to try a class with me. If you're somewhere else in the world, looking for an online yoga experience, feel free to contact me.

I am a certified Yoga Vinyasa and Yin Yoga instructor. I obtained a certificate of a 200-hour Yoga Vinyasa teaching training and a 50-hour Yin Yoga teacher training accredited by Yoga Allience. I also completed Yoga Vinyasa teacher training according to Basia Łukaszczyk's original program and participated in yoga workshops. Currently, I finished 40-hour Yoga Nidra teacher training. To learn more about my education and working experience you can visit my profile.

My favourite styles of yoga are Vinyasa, Yin Yoga, Yoga Nidra and everything in-between. I always create classes based on your needs and wishes.

Yoga Vinyasa is a dynamic practice in which breath guides the movement. We will mainly focus on standing and sitting asanas and flowing transitions. This practice warms up the body, strengthens and stretches it. By concentrating on the breath it allows you to rest from the racing thoughts and emotions.

Yin Yoga affects deep tissues, including tendons and fascia. It is a static practice in which we stay in deep stretching positions for extended periods of time which allows to increase mobility and range of motion in the joints. In this stillness we devote ourselves to inner work - directing the breath to places that need it the most and observing and calming our thoughts.

Yoga Nidra is a magical experience of building the sensation of wholeness within you. It will relax you, may also activate emotions which have been living within you for some time. In Yoga Nidra classes you stay in Savasana or sitting position and follow my voice. Classes include body scanning, breathing technics and visualizations. We try to relax you and at the same time work with traumas, anxiety and other challenging states and feelings.

If you are still interested, let me know and we will try to create a nice experience for you!
Monika

Gaurav

5.0

(3)

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Younes

5.0

(3)

Hi, I am Youness, a 7th year medical student at the Faculty of Medicine and Pharmacy in Morocco. I offer medical courses for 1st and 2nd cycle medical students remotely and at home. I allow myself to share my knowledge and clinical experience with other students in difficulty or having any problems in teaching (difficulty in achieving the primary objectives of the courses) with a very effective method that will be beneficial not only for your exams but also for the rest of your career as a doctor.
My objective is to facilitate the task for my colleagues (FMP; UIASS..) and to simplify any difficulty in the following different chapters: Anatomy, Biology, Semiology, Medical and surgical pathology, emergencies.

Prabhat

5.0

(3)

Since 2010, I’ve immersed myself in yoga, beginning in 8th grade when I competed in and placed second in a state-level yoga competition. Over the past decade, I’ve transitioned from a practitioner to a professional instructor. As an experienced yoga Teacher with over 7 years of experience, I offer a unique blend of yoga, , Meditation,breathwork,Yoga therapy ,Iyenger Yoga , yoga pilates , stretching yoga , Ayurveda, Mudra, Chant For any kind of diseases. also get trained for weight loss, strength, Stamina,flexibility training Through Power yoga, advanced asana, core strengthening exercise, yoga pilates,iyenger yoga,Yin yoga, flow yoga to get desired results..

as a certified yoga Teacher Successfully Treated a lot of Patients like weight loss issue,anxiety,depression,Migraine,weight issues, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath,Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, diabetes,Piles, High stress, Sinus, Heart problems, Emphysema, Chronic bronchitis , wheezing, chest tightness treatment. I have honed my skills in guiding students through Therapeutic yoga I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for patients of all levels of physical problem. as a certified yoga teacher has equipped me with a solid understanding of physiology, and the therapeutic benefits of yoga.

SPECIALIST OF :-

● Therapy Yoga
● Meditation
● Pranayama
● Asana
● Ayurveda
● advanced asanas
● Power Yoga
* Pilates
*Jaap

---- Here's a glimpse of what you can expect:

- Traditional Hatha Yoga, Iyenger Yoga stretching yoga, Breathwork and Asanas to strengthen and rejuvenate your body.
- Pranayama techniques to enhance your breath and energy and keep calm your mind& body
- Meditation and Yoga Nidra for deep relaxation and mental clarity.
- Yogic Kriyas and Surya Namaskar to invigorate your energy.
- Yogic breathing practices (yogabhyas) and mindful breathing.
- Guidance on Ayurvedic Diet to nourish your body from within.
- Micro-exercises for daily vitality.
- A comprehensive understanding and practical application of connection with health and spirituality

--My coaching methodology is grounded in a holistic approach that draws from instant relief from your problems

I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.

My Yoga sessions are highly customized to suit your individual needs and comfort.

Professional Qualifications
Pursing M.A in YOGA from uttrakhand sanskrit University (Rishikesh)

Completed Hatha Yoga YTTC in April 2015 RISHIKESH , India

Indian government certified Yoga Teacher(QCI) 2018
Mumbai, India

Completed power yoga teacher training course from world Gym Institute

Completed Pilates yoga teacher training course from world gym Institute

Completed 500 hours yoga alliance TTC

Self study of anatomy , ayurveda, sutras, mantras and much more.

Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)

The path to a more fulfilling life begins with a single step.

See you on the mat!

Namaste,
Prabhat

Maria

5.0

(3)

Join my online private holistic yoga classes, where we blend mindful meditation and Buddhist principles to promote inner peace and well-being. Each session is tailored to your individual needs, fostering a deep connection between body, mind, and spirit. Experience personalized guidance in breathwork, meditation techniques, and yoga practices that nurture mindfulness and balance in your daily life. Discover the transformative power of holistic wellness from the comfort of your home.

Juan

5.0

(3)

Zhan zhuang is a standing meditation and training method that originated in China. It's a practice of physical and meditative postures that can help with a variety of conditions, including:
Chronic aches and pains
Back, neck, and shoulder injuries
Joint injuries and arthritis
Stress, anxiety, and depression
Pelvic dysfunctions

Ananda

5.0

(3)

Find the respectful balance of the Science of Yoga, primarily under the precept of Ahimasa—non-violence—with a therapeutic, individualized, year-round practice that provides you with the best benefits according to the season. Includes: Pranayama, Asana, Drishti, Marma Therapy, Dhyana, and Nidra.

Carolina

5.0

(3)

Breathwork for Clarity, Balance & Vitality

45-minute class | All levels welcome

This guided breathwork class is designed to support mental clarity, emotional balance, and healthy energy levels. Through simple, accessible breathing techniques, participants are gently guided to calm the nervous system, release stress, and cultivate a clearer, more focused state of mind.

The practice is especially supportive for those experiencing stress, low mood, or mental fatigue. Breathwork helps regulate the body’s stress response, increase oxygen flow, and create space between thoughts—offering a natural complement to yoga, meditation, and mindful movement practices.

In this 45-minute session, you will learn specific techniques to:

Increase and stabilize energy levels without overstimulation

Balance mental activity and reduce racing or heavy thoughts

Support emotional regulation and ease symptoms of stress and low mood

Improve focus, clarity, and overall sense of well-being

The class includes gentle guidance, moments of rest, and optional variations so each participant can work at their own pace. No prior breathwork experience is needed, making it suitable for beginners as well as experienced practitioners seeking a grounding and revitalizing practice.

This session pairs beautifully with yoga, enhancing awareness of breath, presence, and inner balance both on and off the mat.

Pranav

5.0

(3)

Personalized Face Yoga

Every face is different.

Therefore, I don't recommend exactly the same routine to everyone. Your practice can be adapted according to your goals, experience, comfort level and areas you would like to focus on.

Whether your goal is facial toning, relaxation, jaw and facial tension release, or developing a regular natural self-care routine, we can create an appropriate practice for you.

Why Choose Yoga Divine Soul for Face Yoga?

Looking for a natural, non-invasive approach to facial wellness and a more refreshed appearance?

At Yoga Divine Soul, Face Yoga combines structured facial exercises with breath awareness, relaxation and mindful facial movement to help you develop greater awareness and control of your facial muscles while supporting overall facial wellbeing.

Just as Yoga uses conscious movement to develop awareness and strength in the body, Face Yoga uses controlled movements, gentle resistance, relaxation and massage techniques to engage the muscles of the face and neck.

My approach focuses not only on appearance, but also on facial relaxation, stress release, mindful breathing and inner confidence.
What You Will Learn

Depending on your goals, your personalized Face Yoga practice may include:

✔ Facial exercises for fine lines and facial toning
✔ Jawline and lower-face toning exercises
✔ Exercises targeting the cheeks and mid-face
✔ Forehead relaxation and facial mobility techniques
✔ Eye-area exercises and relaxation practices
✔ Gentle facial massage techniques
✔ Lymphatic-style facial massage techniques
✔ Breathing techniques for facial relaxation
✔ Facial tension-release exercises
✔ Personalized Face Yoga routines for regular practice
Potential Benefits

With consistent and appropriate practice, Face Yoga may help you develop:

✔ Greater awareness and control of facial muscles
✔ Improved facial muscle tone
✔ Relaxation of habitual facial tension
✔ A more refreshed and energized appearance
✔ Support for facial mobility and circulation
✔ Reduced feelings of facial and jaw tension
✔ A mindful self-care routine
✔ Greater confidence and connection with your appearance

Tina

5.0

(3)

This is a one‐on‐one breathwork experience designed to help you move out of the thinking mind and into deep nervous‐system regulation, emotional release, and embodied presence.

Through intentional breathing, movement, touch and supportive spaceholding this session helps you to:
- reset stress and overwhelm
- release stuck energy and tension from the body
- access deeper clarity and inner calm
- reconnect with your body

I work with an embodied approach, grounding the nervous system, meeting emotions as they arise, and inviting self‐awareness without forcing or fixing.

This is ideal if you:
- want real nervous‐system support rather than “relaxation only”
- feel held back by chronic stress, burnout, or emotional tension
- want tools that continue to support you off the mat
- feel like meditation is too boring / doesn't work for you

No previous breathwork experience needed. All levels welcome.

Valentina

5.0

(3)

My classes offer a traditional Hatha Yoga practice that honors the ancient teachings to explore the philosophical heart of the practice: aligning breath, energy, and intention to cultivate inner harmony. Each session weaves mindful movement with an invitation to turn inward and listen to the body's ancient wisdom. Whether you are a complete beginner or a seasoned practitioner, I offer a space where you can slow down, release tension, and reconnect with the present moment, free from judgement. Drawing from my background as a professional dancer and certified yoga asana instructor, I guide you through each asana with attention to alignment, fluidity, and the subtle energy that animates every pose. This practice is accessible to anyone, at any age, because the journey inward is always available. Together, we move not just to stretch, but to remember the unmovable peace that already lives within you.