from98.88GBP/ h
Sat Nam Rasayan Healing Treatments and Kundalini Yoga
I'm a therapist, qualified in many disciplines of therapy, among which Sat Nam Rasayan Healing and Kundalini Yoga. They have helped me a lot during my journey and development, since they work on the "neutral Mind", and the natural availability of everyone to cocreate reality from that point of neutrality. From there, your mind is completely controlled and surrendered and I focus my complete attention to the Relationship happening in that said moment with the person in care. With me being a neutral element of the equation, all that happens and is captated through the senses of my system has to do with the person. So like this physical, emotional, mental contractions can be resolved with the sole Presence, when not even the presence on-site, as we mean it, is needed. the treatment is then supported by an advised tailored practice of kundalini yoga that we can also practice together.
Treatments via distance have been a huge discovery for me, as they pass through in the most deconditioned way possible, which is the main requisite for the energy to flow: unconditional love.
Waiting to help you
David
The treatment can come across in many ways and a person may feel tired, energized, see colors, hear voices, feel someone touching you, feel vibrations or even electricity, tingly/twitchy sensations, or experience peace. Some people don't feel anything and that is fine too. Many fall asleep because that is the easiest way for the energy to reach a person. What is felt depends on the level of sensitivity of the person receiving the energy.
During the session, crystals can be held, incense burned, and/or music played. Any of these are good and can enhance the experience. They are not necessary and not needed.
The treatment comes across differently for everyone. After the session drinking more water, eating protein and even dark chocolate is suggested for grounding. Some people feel an emotional release within 48 hours; other feel better than ever before. It always varies and even if someone receives treatments from me every week, it would never feel the same each time.
Other people feel energized, calm, or even sleepy. It is very individual and no two people will feel the same thing. The results can also be different each time.
Treatments via distance have been a huge discovery for me, as they pass through in the most deconditioned way possible, which is the main requisite for the energy to flow: unconditional love.
Waiting to help you
David
Extra information
I suggest resting on a bed or a chair during the session to get the most benefits from it. Shutting off electronics works well for those sensitive. Some like to wear a sleep mask and use ear plugs, but that isn't necessary.The treatment can come across in many ways and a person may feel tired, energized, see colors, hear voices, feel someone touching you, feel vibrations or even electricity, tingly/twitchy sensations, or experience peace. Some people don't feel anything and that is fine too. Many fall asleep because that is the easiest way for the energy to reach a person. What is felt depends on the level of sensitivity of the person receiving the energy.
During the session, crystals can be held, incense burned, and/or music played. Any of these are good and can enhance the experience. They are not necessary and not needed.
The treatment comes across differently for everyone. After the session drinking more water, eating protein and even dark chocolate is suggested for grounding. Some people feel an emotional release within 48 hours; other feel better than ever before. It always varies and even if someone receives treatments from me every week, it would never feel the same each time.
Other people feel energized, calm, or even sleepy. It is very individual and no two people will feel the same thing. The results can also be different each time.
Location
Online via webcam
General info
Skills:
| Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
|---|---|
| Student level: | Beginner Intermediate Advanced |
| Duration: | 60 minutes |
| The class is taught in: | English, Italian, Spanish, Romanian |
I'm a therapist, qualified in many disciplines of therapy, among which energy healing methods stand a good number. They have helped me a lot during my journey and development so I decided to study, practice and experience more forms of frequencial healing so that I could put them together and help others passing the knowledge along.
All titles are just a different quality or frequency of energy that we call in, but always remember it's all already there and you can get to it any time you need.
Treatments via distance have been a huge discovery for me, as they pass through in the most deconditioned way possible, which is the main requisite for the energy to flow: unconditional love.
Waiting to help you
David
Concert pianist, prize-winner in 46 national and international competitions and of the talent Amadeus Factory 2019, offering piano lessons for all levels.
Graduated at the G. Verdi Conservatory of Turin and from Cavour High School with top marks, cum laude and mention of honour, piano teacher and related musical disciplines (harmony, analysis, theory, solfege, music technologies, vocality and choir, composition, improvisation), lecturer in listening guide (monographic and comparative ermeneutical seminars); Mental coach and therapist in a dozen disciplines, featuring Sound therapy, craniosacral, kinesiology .. and other anatomical and energetical ways to have opportunity to have different access points and find the most effective way to help the students, each one being different and in need of different schemes of tutoring.
Methodology:
Individual approach , characterized by the specific needs and objectives of the student. Learning and memorization techniques based on physical and sense processes; concentration, historically informed practice and interpretation of the message, analytical understanding and emotional analysis, structuring, tendencies and physiological overview of posture of hand and body . Implementation of techniques developed in Feldenkrais, Mental Coaching, Posturology and Mindfulness studies.
Preparation for any certification exams, admissions, auditions, competitions.
My mission is to share Music in a safe, unhurting, funny, competent and aware way, so that more can benefit from the knowledge I can serve. Even more advanced musicians never have to forget the awe and the direct contact with impact that Music had on them.
Looking forward to collaborate together
David
Ask a question
Send a message explaining your needs and David will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -04:00) New York
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 0 | |||||||
| 1 | |||||||
| 2 | |||||||
| 3 | |||||||
| 4 | Monday at 4:00 | Wednesday at 4:00 | Thursday at 4:00 | Saturday at 4:00 | |||
| 5 | Monday at 5:00 | Saturday at 5:00 | |||||
| 6 | Monday at 6:00 | Friday at 6:00 | Saturday at 6:00 | ||||
| 7 | |||||||
| 8 | |||||||
| 9 | Monday at 9:00 | Wednesday at 9:00 | Friday at 9:00 | Saturday at 9:00 | |||
| 10 | Monday at 10:00 | Wednesday at 10:00 | Friday at 10:00 | Saturday at 10:00 | |||
| 11 | Monday at 11:00 | Tuesday at 11:00 | Wednesday at 11:00 | Thursday at 11:00 | Friday at 11:00 | Saturday at 11:00 | |
| 12 | Tuesday at 12:00 | Thursday at 12:00 | |||||
| 13 | |||||||
| 14 | |||||||
| 15 | |||||||
| 16 | |||||||
| 17 | |||||||
| 18 | |||||||
| 19 | |||||||
| 20 | |||||||
| 21 | |||||||
| 22 | |||||||
| 23 |
from £98.88Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since May 2023
- Google connected
Availability of a typical week
(GMT -04:00) New York
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 0 | |||||||
| 1 | |||||||
| 2 | |||||||
| 3 | |||||||
| 4 | Monday at 4:00 | Wednesday at 4:00 | Thursday at 4:00 | Saturday at 4:00 | |||
| 5 | Monday at 5:00 | Saturday at 5:00 | |||||
| 6 | Monday at 6:00 | Friday at 6:00 | Saturday at 6:00 | ||||
| 7 | |||||||
| 8 | |||||||
| 9 | Monday at 9:00 | Wednesday at 9:00 | Friday at 9:00 | Saturday at 9:00 | |||
| 10 | Monday at 10:00 | Wednesday at 10:00 | Friday at 10:00 | Saturday at 10:00 | |||
| 11 | Monday at 11:00 | Tuesday at 11:00 | Wednesday at 11:00 | Thursday at 11:00 | Friday at 11:00 | Saturday at 11:00 | |
| 12 | Tuesday at 12:00 | Thursday at 12:00 | |||||
| 13 | |||||||
| 14 | |||||||
| 15 | |||||||
| 16 | |||||||
| 17 | |||||||
| 18 | |||||||
| 19 | |||||||
| 20 | |||||||
| 21 | |||||||
| 22 | |||||||
| 23 |
from £98.88Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Share
You are here
Similar classes
Fascia flows to free your body. Reset the body with Balance Workout
Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰
HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations. Improve your physical and mental health with the best coach in Ukraine!
Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication.
Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body.
What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture.
This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga.
Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas.
If you have more questions, don't hesitate to text me <3
Let's change our lives today, not every Monday, right?)
Creativity for emotional well-being and mental health
A creative activity to relax and reconnect with yourself. You'll express your emotions creatively and visually see what you feel so you can then transform what you see fit. The creative process changes the structure of the brain and generates dopamine, oxytocin, and serotonin, which promote well-being.
1:1 Online Yoga and Meditation personalized Session
🌿 1:1 Online Yoga & Meditation Session
Build Strength, Awareness & Inner Calm—One Breath at a Time
This personalized session offers a unique blend of Somatics, Yoga Asana, and Functional Movement, designed to deepen the connection between your mind and body.
Whether you're looking to release chronic tension, improve posture, or simply find calm, this session meets you where you are. Through slow, intentional movement, you’ll retrain muscle imbalances, enhance stability and flexibility, and reduce stress stored in the nervous system.
We combine:
Gentle Somatic Exercises to unwind deep-rooted tension patterns
Classic Yoga Postures to build strength and alignment
Mindful Breathwork & Meditation to bring stillness and clarity
This is more than just a yoga class—it’s a journey into conscious body awareness that supports healing, injury prevention, and a more easeful life.
🧘 Ideal for beginners, those recovering from stress or injury, or anyone seeking a grounded, therapeutic practice.
Physical preparation, rehabilitation, improving performance and health
I'm Raunaq, a football fitness coach with experience working as a health/fitness coach and nutrigeneticist. I have experience working with chronic pain, lifestyle habits, and mental health, focusing on improving breathing.
In my Master's degree in Sports Science, I wrote my thesis on sleep optimization in elite adolescent soccer players, and I'm looking into options in clinics focused on this.
The relationship between overall health, both physical and mental, and our circadian rhythms and sleep, along with the lighting environment in modern life and disconnection from nature, is mind-boggling. Equally important is breathing and the nervous system, which directly influence the quality and quantity of sleep.
Last month, I gave a talk at a chess club about health and performance -
I want to work as a coach for both athletes and the general population.
Traditional Yoga in its purest form: HATHA Yoga,Yoga THERAPY,Yoga for Seniors,KUNDALINI Yoga ,POWER Yoga,MEDITATION,SOUND HEALING,SOUND BATH
Traditional Yoga in its purest form
Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form
Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class
Yoga for Seniors
Chair Yoga
Iyengar Yoga
Kundalini Yoga
Corporate Yoga
Yoga Nidra
Restorative Yoga
Sound Healing
Sound Bath
Meditation with Sound Healing
Nutrition Counselling
Yogic Counselling
Real Yogal (A path for self liberation & Union with reality)
INDIVIDUAL SESIONS OF HATHA YOGA, MEDITATION AND TEACHINGS.
> The first 30 minutes we start warming up and practicing poses to connect with the body and get more focus and relaxed.
> We continue with 10 minutes of meditation techniques to slow down the mind and calm the emotions.
> Last 20 minutes we talk about the main Yoga teaching for life and we create a space to ask questions and share with the group.
🧘♀️ Yoga for High Blood Pressure, Hypertension & Cardiac HealthLive ---Online Class | Beginner-Friendly | Personalised Guidance
About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.
What You’ll Gain:
✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:
Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?
Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.
See you on the mat.
Namaste 🙏
All basic and clinical human medicine materials and preparation for the prometric
Are you having difficulty studying human medicine subjects or preparing for the prometric exam?
Hello, I am a physician with a passion for teaching. I have earned high grades and several awards in surgery, ophthalmology, and effective communication. I recently achieved a 95% on my prometric exam. I have several years of experience teaching medical students, with their success and achievement being top marks.
Start your journey to success and contact me
Meditation and Yoga in the Egyptian Lotus Style, the Art of the Ancients...
You need 60 minutes a day to clear your mind and become in tune with the universe and nature. Be yourself and find your inner self. Meditation: A simple and quick way to reduce psychological stress.
Meditation can relieve the stress you experience throughout the day and bring inner peace. Learn how to easily practice meditation when you need it most.
Yoga classes for beginners and intermediates – Focus on physical and emotional health (Hatha, Vinyasa, Restorative)
Hello!
My classes are adapted to each person's health, age, and mood.
Before starting, we always assess how you feel, as sometimes the body needs a more dynamic practice to activate itself, while other times it requires something more relaxing and gentle.
Movement through the asanas is always guided by breathing, which helps us stay connected to the present moment and calm the mind when it becomes filled with thoughts.
I am particularly sensitive to those who suffer from specific physical conditions or who live with a pathology.
Years ago I was diagnosed with an autoimmune disease that led me to approach yoga and other beautiful holistic disciplines such as astrology, tarot and Bach flowers, with the desire to better understand the functioning of the human being, both on a physical level and - above all - emotionally.
Over time, I've learned to listen to my body's message and have come to understand that behind many illnesses lies a deep disconnection from oneself and a lack of self-care tools.
Through a restorative and anatomically conscious approach, I adapt the practice so that each person can move safely, confidently, and respectfully toward their own limits.
The goal of my classes is to help you regain balance on all levels: physical, mental, emotional, and spiritual.
I'll wait for you on the mat!
French and English Class and Yoga Wellness Class / Cours de Français et d'Anglais et cours de Yoga et bien-être
Hey there! My name is Ingrid, and I'm bilingual in French and English, with French being my mother tongue. My love for languages comes from my passion for travel – I've been lucky enough to experience various cultures and live in different places, which has allowed me to refine my language skills while meeting people from all over the world.
I'm also in a relationship with a Scottish guy, so I get to practice and immerse myself in English every day.
Besides teaching languages, I'm also a yoga teacher, with a focus on well-being and a balanced lifestyle. My goal is to make each lesson natural and relaxed and friendly, creating a space where learning feels comfortable and fun.
If you're looking to learn French or English in a laid-back environment, feel free to reach out!
Salut ! Je m'appelle Ingrid, et je suis bilingue en français et en anglais, avec le français comme langue maternelle. Mon amour pour les langues vient de ma passion pour les voyages – j'ai eu la chance de découvrir différentes cultures et de vivre dans plusieurs endroits, ce qui m'a permis de perfectionner mes compétences linguistiques tout en rencontrant des gens du monde entier.
Je suis aussi en couple avec un Écossais, donc j'ai la chance de pratiquer et d'être immergée dans l'anglais au quotidien.
En plus d'enseigner les langues, je suis également professeure de yoga, avec un focus sur le bien-être et un mode de vie équilibré. Mon objectif est de rendre chaque leçon naturelle, détendue et conviviale, afin de créer un espace où l'apprentissage devient agréable et fun.
Si tu cherches à apprendre le français ou l'anglais dans une ambiance décontractée, n’hésite pas à me contacter !
Personalised Fitness with Taylormade fitness! Join me for a tailored fitness session designed just for you
Personalised Fitness with Taylormade fitness!
Join me for a tailored fitness session designed just for you—whether you prefer one-on-one attention or want to bring a friend along. Each workout is built around your goals, blending effective training with a fun, uplifting atmosphere. We’ll work on your physical fitness while also boosting your mental well-being, so you leave feeling stronger, more confident, and happier inside and out.
Vinyasa Yoga Sessions (In Person or Online) – At your own pace and in your own language
Are you looking for a yoga practice tailored to your needs, goals, and physical condition? I offer personalized Vinyasa Yoga sessions, a dynamic discipline that combines mobility, strength, and conscious breathing.
I offer private lessons from 30 minutes to 1 hour, for teenagers, adults, and seniors, at beginner, intermediate, and advanced levels.
🔹 Each session includes:
A short guided meditation and breathing exercises (pranayama)
A fluid practice of linked postures (asanas), designed to connect body and mind through conscious movement
A final moment of relaxation (Shavasana) to integrate the practice
🗣️ Classes can be in Spanish, English, or French, depending on your preference.
👥 In addition to being a yoga teacher, I am a professional coach, accustomed to helping people of all backgrounds achieve their personal and wellness goals.
📜 I am RYT 500 certified (over 600 hours of training) and have been teaching yoga since 2020, both online and in person. I trained and taught first in Bali, then in Mexico, before settling in Spain, where I have lived for several years.
🌍 I'm passionate about sharing this transformative practice in a way that's accessible, relatable, and tailored to each individual.
Sport and wellbeing, mind set, healthy lifestyle, mind and body speech
sports and activities are very important to live a good and a healthy life, but the day that you will find out that it is much more than that, it would be on your top priority, mind set, forget what's negative and aim to positive, healthy body will give you best life, but when health is gone, and so as life.