Yoga is not only about exercise. Yoga is a way of breathing, moving, eating, thinking, feeling, living, loving... that will transform your life in a very short time, when practised consciously. Passionate about yoga, I recieved a traditional yogi education in a small Indian school. I am Multi-Style Yoga Teacher certified by India Yoga Alliance. My most requested classes are ASHTANGA PRIMARY SERIES training, empowering & energising yoga. If you want it energising and soothing my flowed, liquid, static-dance-inspired VINYASA FLOW will work better for you. If you would like to reduce stress, help blood circulation, increase concentration and creativity in a very relaxed and easy-going routine, then YIN YOGA is for you. I also love using balances & intense stretch sessions as a tool for mindfulness and emotional healing. Let me help you re-connecting with your self!

Experienced PT having adapted his knowledge of the body through professional contemporary dance to enrich the instruction of Pilates & Yoga merging these disciplines into a tailor - made hybrid work - out to fit his client's needs. Available at your place!

During the classes importance is given to get people into their bodies in a way that increases body awareness, strength and flexibility. We will work on a range of different exercises where adaptions are possible at all times. I'm very happy teaching people with different abilities and ages. Sessions given in english/dutch/french During corona-times; on-line sessions availiable. Background in; - Gymnastics ( self-practise, mainly as a child and certified teacher) - Dance ( mainly contemporary) - Previous experience in performing arts ( hand balancing and partner acro) - Hatha and vinyasa yoga ( self- practice and certified teacher) - Formation in dance and healing.

Yoga is really beneficial for the health. 1 It decreases Stress 2 Relieves Anxiety 3 Improve heart health and quality of Life 4 Fight with Depression 5 Reduce Chronic Pain 6 Promote sleep quality 7 Improves flexibility and balance 8 Helps to improve in breathing 9 Relieve Migraines 10 Increase Strength

Would you like to gain mobility power, stability, strength and coordination and all this with a fun and creative way? Yes it is possible and I am here to help you achieve this. Animal Flow is a body-weight,ground-based movement that combines different training disciplines like yoga, dance or gymnastics to create a fun and challenging workout. Does it sounds very challenging for you? No worries Animal Flow can be adapted to any level of fitness and certainly to beginners too! So take the challenge and try something new today!

Yoga is a well known discipline practiced all over the globe and I'd love to to share with you the 3 styles that I've been teaching throughout my life which are vinyasa, hatha and yin yoga. My other passion is providing access consciousness therapies since they have changed my life in unimaginable ways. Be welcome to take one of my sessions I'm pretty sure you'll keep coming back for more.

I believe that every body is highly individual, we all have different bone structures, different lifestyles, different needs. Therefore, personalized yoga is most beneficial. Yoga styles and intensity varies from Power Yoga to Yin-Yang. It really depends what your body and mind needs. It could be flexibility, strength or help to manage anxiety by breath work. Well, yoga could have many benefits for the body if we know how to use it, because, let's be honest, the same pose that can heal can hurt as well. If you have doctor's recommendation for yoga, or you want to increase your strength, flexibility, balance, loose weight? Or perhaps you just curious about yoga? Let me know. I look forward to meet you!

I'm specialized in Vinyasa Flow Yoga. My classes are dynamic, energetic and focus on connecting the body and mind through breath. My goal is to guide the students to live in harmony with their minds and bodies. I also teach the 5 tibetans in a way, that you will quickly be able to integrate in your daily morning ritual on your own. I teach for students of all levels. Beginners are welcome! The focus is on correct alignment and I recommend private classes for all beginners, before you you pick up "bad habits".

training: Viniyoga - with Philip Rigo - MITRA asbl, in progress (recognized by the Belgian Yoga Federation (FBHY), the Krishnamacharya Healing & Yoga Foundation (KHYF) and ADEPS) - (500h YTTC) Yin Yoga - with Joe Barnett - Sampoorna Yoga studio, 2018/2019 - (70h YTTC) Yoga for children - with Catherine Nozeret - Ajna Yoga, 2017/2018 (recognized by the Ganapati committee and the French-speaking Belgian Association of Teachers and Practitioners of Yoga (ABEPY)) Hatha Yoga - Center International Arantha Yoga - Netherlands, 2016 (recognized by the Yoga Alliance and the International Yoga Federation) - (200h YTTC) Bachelor of Philosophy - University of East Anglia, UK, 2000 - 2003 Passionate about classical and contemporary dance since my childhood, graduate in philosophy and practitioner of Vipassana meditation, it is natural that yoga took a very important place in my life fifteen years ago. The discovery of yoga allowed me to overcome life's obstacles more easily and calmly. Yoga has transformed the way I look at myself and life in general. It brought so many positive changes to me, both physically and emotionally, that I wanted to share and share this wonderful gift. This is the reason why I took a Hatha yoga teaching training at the International Arantha Yoga Center in the Netherlands in 2016. Yoga is an integral part of my life. I have been teaching it since January 2017. This discipline being very rich, I continue to train myself by following various courses and internships with renowned teachers and I practice it almost daily. Because being a yoga teacher means being a student for life ... My training in teaching Yin yoga (yoga inspired by Chinese medicine) with Joe Barnett (student of Paul Grilley, founder of Yin yoga) made me discover a completely new facet of yoga. This gentle notion of yoga made me want to explore this ancient practice even more and that's why I decided to embark on a new training course to teach Viniyoga with Philip Rigo in Brussels in September 2019. Viniyoga is a concept of classical yoga which means “just application to practice”. It is a gentle approach to Hatha yoga developed by Krishnamacharya and then by his son TKV Desikachar. “It is yoga that adapts to the student and not the student that adapts to yoga”. This notion implies that yoga is open to everyone. It totally corresponds to my vision of yoga because I take care to adapt my classes to the morphology, physiology and the level of each one. Convinced that yoga brings as many benefits to children as it does to adults, I trained as a yoga teacher for children at Catherine Nozeret in 2017/2018. I have been teaching yoga to children since September 2018.

Hatha Vinyasa is an inclusive method that affirms anyone who can breathe can practice yoga. We will create during our practice a place where sweat, strength, flexibility and focus meet softness, quiet, introspection and self-love. I offer lesson at my home and student home. Due to the COVID-19 situation, I will ask some questions before traveling and the student should have COVID tracing app download. First, yoga will become your "workout" and then became a spiritual way of life to understand more about yourself and guide your body and your soul at the same time. I am a certified RYT 200 hours in Hatha Vinyasa. Each month, will be dedicated to a theme with a focus on one peak pose. The first lesson may be athletic and physically challenging in order to assess your level and to construct on depending on your needs the following lessons. November: Unlock your heart chakra December: Discover and explore your hips flexibility For more information, please do not hesitate to contact me. Happy to answer your inquiries.

Hello! I am a certified personal trainer and nutritionist with experience over than 9 years, I did over than 17000 personal training sessions. My main expertise are physical fitness, bodybuilding, strength training and nutrition. I can help you to: •be fit •be healthy •lose/gain weight •build muscles •improve your endurance •control high/low blood pressure •diabetes Whatever your goal is, I am here to help you. I have international certifications in this field. I work both virtual and online; I help my clients with keeping them motivated. I provide my clients with workout and nutrition plans. I design their workout plans according to their needs. Get fit with Arafat •

60 to 90min Vinyasa Flow for all levels which will work on your strength and flexibitliy whilst deepening your breath and relationship with yourself. I will gently guide you and give you variations to ease or intensify your practice and accompany you safely as we evolve together.

I specialize in feminine yoga. I would love to introduced you into embodiment with a sequence of Vinyasa yoga. yin & yang. Balance is most important thing in our life. On the beginning on our path I would love to bring you to be able to feel your body deeply.

I am a certified personal trainer, and nutritionist coach. My expertise are (1) fitness, gaining muscle, bodybuilding, (2) losing weight, getting a good shape, (3) changing lifestyle to a healthy one via combination of nutrition coaching and workout. We can do the classes at your gym or mine.

I entered in the Yoga World after 15 years of working in corporates. Now, my mission is to be of service for people in a deeper level. Through tailor made yoga sequence, my aim is to assist people on learning how to breath and how to stand strong on their feet. I use a lot of therapeutic elements, breathing exercises and a bit of philosophy in my sequences in order to empower students, through an improved well being.