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from23.00GBP/ h

Life Coaching, Nutrition, Wellness, Exercise, Weight loss

Do you want to achieve your goals and become the best version of yourself? Do you want to improve your health, both physical and mental? Do you want to learn how to stop procrastinating and achieve peak performance. Do you want to know what are the best protocols for optimal health? Do you want to improve your body composition:, gain muscle mass and/or lose body fat. Do you want to have more energy, or perhaps you want to change a bad habit and you need information on the latest habit formation hacks. If any of the above apply to you, then do not hesitate to book a class with me.

Location

Online via webcam

General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
60 minutes
The class is taught in:English

About Me

A highly motivated Wellness Coach, Nutritionist and Personal Trainer: passionate about achieving self actualisation and transforming the lives of others. Helping people become the best version of themselves is what I enjoy the most. I am currently developing a deeper understanding of how nutrition, physical activity, mindfulness, sleep and social interaction affect well-being, and how one can balance them for optimal health and longevity. I also have a keen interest in behaviour change techniques and habit formation in relation to weight management, addiction and cognitive performance. With experience of working with children, young people and adults, I pride myself on my interpersonal skills to communicate effectively at all levels.

Education

2023 PGCE Science with Chemistry, University of Greenwich

2019 TEFL Certificate Teaching English as a Foreign Language
TEFL Professional Development Institute - China

2018 Fitness Instructing and Personal Training, Be A Better You +, London

2017 BSc (Hons): Human Nutrition 2:1 - London Metropolitan University
Food Science and Microbiology, Sports Nutrition, Epidemiology and Public Health, Nutrition Science, Human Nutrition, Anatomy and Physiology, Metabolic Biochemistry, Cell Biology, Sociology and Psychology, Nutrition Lifestyles, Techniques in Dietary Assessment, Techniques in Nutritional Research

2013 Foundation Degree: Science - London Metropolitan University
Biology, Chemistry, Biochemistry, Mathematics, Scientific Studies

Experience / Qualifications

The Hundred of Hoo Academy/Gravesend Grammar School - PGCE Secondary Science Teacher, Kent
10/2022 - 05/2023
• Planned and prepared high-quality lessons, engaging and motivating students to maximise learning potential.
• Evaluated academic needs, recording and reporting on progress of pupils for first-class learning experiences.
• Built trusting and positive relationships with students by providing attentive and helpful support.
• Assessed student performance, analysing classwork and laboratory hours and providing extra assistance to underachieving pupils.
• Managed pupil behaviour through appropriate discipline and positive reinforcement.
• Improved student grades through ongoing motivation and providing constructive feedback.
• Taught lessons using podcasts, interactive whiteboards and informative videos to accommodate different learning styles.
• Outlined learning outcomes and targets at start of lessons to help focus and motivate students.
• Evaluated students' progress and possible barriers to learning.


Dr Maria Montessori - English Teacher
Burgas, Bulgaria
09/2021 - 07/2022
• Set clear targets for students learning, building on prior learning and advising on students expectations
• Selected and sequenced appropriate materials and resources based on content area and learners' abilities.
• Used varied teaching methods to foster and stimulate enthusiasm for learning and maintain motivation.
• Adapted teaching style for students with Special Educational Needs and Disabilities.
• Managed pupil behaviour, applying appropriate and effective measures in cases of misbehaviour.
• Planned lessons with dynamic discussions and exercises to promote engagement.
• Developed constructive feedback on homework to drive attainment


Weight Watchers - WW Wellness Coach
London, UK
12/2019 - 08/2021
• Giving presentations and leading group discussions in health promotion and behaviour change
• Delivering virtual workshops via Zoom
• Identifying members' needs and helping them to define their specific problems
• Developing individualised solutions and customised action plans
• Using active listening, open-ended questions, goal setting; building rapport, showing empathy; summarising, reflecting, and giving constructive feedback
• Telephone-based aftercare and chat and email support
• Managing and maintaining a Facebook page and a private, members-only social network.
• Helped clients set short- and long-term goals and provided guided strategies for life style and behavioural changes.
• Safeguarded client data in compliance with contract terms and data security best practices.
• Tracked coaching plan progress and discussed behaviours and non-compliance issues with each client.
• Coordinated referrals for specialised care in cases of patients with advanced concerns.


Yichang Yingjie School - English Teacher
Yichang, China, China
02/2019 - 12/2019
• Led one-to-one and group English lessons, using exceptional communication and relationship-building abilities to effectively manage groups of various sizes.
• Set targeted weekly homework to aid development and confidence in practical learnings.
• Monitored student development, providing additional support as needed to aid progress towards learning goals.
• Maintained student interest in English language teachings through engaging, enthusiastic delivery.
• Created audio, visual and written teaching materials to assist in teaching English.


Self-Employed - Nutritionist & Personal Trainer
London, UK
06/2017 - 01/2019
• Helping clients achieve their health and fitness goals
• Giving advice on nutrition issues and healthy eating habits
• Creating customised training plans and developing and analysing menus
• Nutritional assessments
• Motivational interviewing
• Setting SMART goals and monitoring client progress.
• Adhered to professional practice standards and legislation related to confidentiality and diversity and inclusion policies.
• Guided clients through behaviour change and weight management programmes in alignment with personal goals.
• Communicated complex nutritional information into understandable user-friendly guidance to support client journey.
• Monitored client progress and provided constructive feedback to address challenges.

Ask a question

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Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  Sunday at 6:00
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19              
20              
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22              
23              
from £23Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since January 2024
  • Phone number verified
  • Linkedin connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  Sunday at 6:00
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00  Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00  Saturday at 17:00  Sunday at 17:00
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00  Saturday at 18:00  Sunday at 18:00
19              
20              
21              
22              
23              
from £23Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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