Life Coaching, Nutrition, Wellness, Exercise, Weight loss

From 24 £ /h

Do you want to achieve your goals and become the best version of yourself? Do you want to improve your health, both physical and mental? Do you want to learn how to stop procrastinating and achieve peak performance. Do you want to know what are the best protocols for optimal health? Do you want to improve your body composition:, gain muscle mass and/or lose body fat. Do you want to have more energy, or perhaps you want to change a bad habit and you need information on the latest habit formation hacks. If any of the above apply to you, then do not hesitate to book a class with me.

Location

Online from United Kingdom

About Me

A highly motivated Wellness Coach, Nutritionist and Personal Trainer: passionate about achieving self actualisation and transforming the lives of others. Helping people become the best version of themselves is what I enjoy the most. I am currently developing a deeper understanding of how nutrition, physical activity, mindfulness, sleep and social interaction affect well-being, and how one can balance them for optimal health and longevity. I also have a keen interest in behaviour change techniques and habit formation in relation to weight management, addiction and cognitive performance. With experience of working with children, young people and adults, I pride myself on my interpersonal skills to communicate effectively at all levels.

Education

2023 PGCE Science with Chemistry, University of Greenwich

2019 TEFL Certificate Teaching English as a Foreign Language
TEFL Professional Development Institute - China

2018 Fitness Instructing and Personal Training, Be A Better You +, London

2017 BSc (Hons): Human Nutrition 2:1 - London Metropolitan University
Food Science and Microbiology, Sports Nutrition, Epidemiology and Public Health, Nutrition Science, Human Nutrition, Anatomy and Physiology, Metabolic Biochemistry, Cell Biology, Sociology and Psychology, Nutrition Lifestyles, Techniques in Dietary Assessment, Techniques in Nutritional Research

2013 Foundation Degree: Science - London Metropolitan University
Biology, Chemistry, Biochemistry, Mathematics, Scientific Studies

Experience / Qualifications

The Hundred of Hoo Academy/Gravesend Grammar School - PGCE Secondary Science Teacher, Kent
10/2022 - 05/2023
• Planned and prepared high-quality lessons, engaging and motivating students to maximise learning potential.
• Evaluated academic needs, recording and reporting on progress of pupils for first-class learning experiences.
• Built trusting and positive relationships with students by providing attentive and helpful support.
• Assessed student performance, analysing classwork and laboratory hours and providing extra assistance to underachieving pupils.
• Managed pupil behaviour through appropriate discipline and positive reinforcement.
• Improved student grades through ongoing motivation and providing constructive feedback.
• Taught lessons using podcasts, interactive whiteboards and informative videos to accommodate different learning styles.
• Outlined learning outcomes and targets at start of lessons to help focus and motivate students.
• Evaluated students' progress and possible barriers to learning.

Dr Maria Montessori - English Teacher
Burgas, Bulgaria
09/2021 - 07/2022
• Set clear targets for students learning, building on prior learning and advising on students expectations
• Selected and sequenced appropriate materials and resources based on content area and learners' abilities.
• Used varied teaching methods to foster and stimulate enthusiasm for learning and maintain motivation.
• Adapted teaching style for students with Special Educational Needs and Disabilities.
• Managed pupil behaviour, applying appropriate and effective measures in cases of misbehaviour.
• Planned lessons with dynamic discussions and exercises to promote engagement.
• Developed constructive feedback on homework to drive attainment

Weight Watchers - WW Wellness Coach
London, UK
12/2019 - 08/2021
• Giving presentations and leading group discussions in health promotion and behaviour change
• Delivering virtual workshops via Zoom
• Identifying members' needs and helping them to define their specific problems
• Developing individualised solutions and customised action plans
• Using active listening, open-ended questions, goal setting; building rapport, showing empathy; summarising, reflecting, and giving constructive feedback
• Telephone-based aftercare and chat and email support
• Managing and maintaining a Facebook page and a private, members-only social network.
• Helped clients set short- and long-term goals and provided guided strategies for life style and behavioural changes.
• Safeguarded client data in compliance with contract terms and data security best practices.
• Tracked coaching plan progress and discussed behaviours and non-compliance issues with each client.
• Coordinated referrals for specialised care in cases of patients with advanced concerns.

Yichang Yingjie School - English Teacher
Yichang, China, China
02/2019 - 12/2019
• Led one-to-one and group English lessons, using exceptional communication and relationship-building abilities to effectively manage groups of various sizes.
• Set targeted weekly homework to aid development and confidence in practical learnings.
• Monitored student development, providing additional support as needed to aid progress towards learning goals.
• Maintained student interest in English language teachings through engaging, enthusiastic delivery.
• Created audio, visual and written teaching materials to assist in teaching English.

Self-Employed - Nutritionist & Personal Trainer
London, UK
06/2017 - 01/2019
• Helping clients achieve their health and fitness goals
• Giving advice on nutrition issues and healthy eating habits
• Creating customised training plans and developing and analysing menus
• Nutritional assessments
• Motivational interviewing
• Setting SMART goals and monitoring client progress.
• Adhered to professional practice standards and legislation related to confidentiality and diversity and inclusion policies.
• Guided clients through behaviour change and weight management programmes in alignment with personal goals.
• Communicated complex nutritional information into understandable user-friendly guidance to support client journey.
• Monitored client progress and provided constructive feedback to address challenges.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

60 minutes

The class is taught in

English

Skills

Science

Health

Fitness

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Mavi

5.0

(21)

I am Mavi, a physics engineer working at an aerospace company.
I have been teaching private lessons at the primary, secondary, high school, and university preparatory levels for 11 years. I teach mathematics, physics, chemistry, and science. I have a good command of the curricula of IB, IGCSE, American, Hong Kong, and international schools.

Additionally, I hold the position of president at the Astronomy Society, where I foster my students' interest in astronomy and science beyond the lessons. I prepare the learning environment by incorporating experiments and exploration, moving away from rote education. I often bring experimental materials to class, aiming to make learning memorable through hands-on experiments.

As an educational mentor, I approach my students as if they were my siblings, valuing creativity. I have a deep passion for mathematics, physics, and science. I am dedicated to helping students understand and learn because life encompasses both SCIENCE and ART. The more people I can inspire to know, understand, and love mathematics, physics, and chemistry, the more proud I am.

Are you curious about how nature works?

Let's explore together!

Gaurav

5.0

(21)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Chiwila

5.0

(21)

As a dedicated tutor with extensive experience in preparing students for standardized exams such as the SAT, GMAT, and SSAT, I understand the unique challenges that each of these tests presents. My approach is comprehensive and focuses on building a strong foundation in critical areas such as Mathematics, Quantitative Reasoning, Verbal Skills, and Analytical Writing. Each program I develop is tailored to the specific requirements of the exam, ensuring that students are well-prepared and confident on test day.

Having a deep understanding of the test formats and question types allows me to provide personalized strategies that target each student's individual strengths and weaknesses. I believe that every student has a unique learning style, and my goal is to enhance their test-taking skills while improving their time management. By fostering a supportive learning environment, I aim to boost students' confidence and empower them to achieve top scores.

My tutoring sessions incorporate a variety of effective methods, including real exam questions and timed practice tests. This hands-on approach allows students to familiarize themselves with the types of questions they will encounter, making the actual exam feel less daunting. I teach proven techniques for tackling even the most challenging problems, ensuring that students feel equipped to handle any question that comes their way.

One of the key components of my tutoring is helping students develop effective study habits. I provide guidance on creating a structured study plan that maximizes their preparation time and aligns with their personal goals. This structured approach not only keeps students on track but also helps them build a sense of accountability, which is crucial for success.

In addition to academic preparation, I also focus on the psychological aspects of test-taking. Many students experience anxiety leading up to exams, which can affect their performance. I teach relaxation techniques and mental strategies to help manage stress, allowing students to approach their exams with a calm and focused mindset. By addressing both the academic and emotional challenges of test preparation, I equip students with a well-rounded toolkit for success.

Feedback is an essential part of the learning process, and I make it a priority to provide constructive and actionable insights during our sessions. After each practice test, I conduct a thorough review of the results, highlighting areas for improvement while also acknowledging progress. This continuous feedback loop helps students understand their growth and keeps them motivated throughout their preparation.

My commitment to student success goes beyond just teaching content. I aim to inspire a love for learning and self-improvement in each of my students. Many of my former students have gone on to achieve their academic goals, securing places at prestigious universities and programs. Their success stories are a testament to the effectiveness of my tailored approach and the dedication I bring to each tutoring session.

If you're looking to master the SAT, GMAT, or SSAT with confidence, I invite you to book a session now. Together, we will develop a customized learning plan that suits your individual needs, ensuring that you are not only prepared to face the test but also equipped to excel and reach your highest potential. With my guidance and your commitment, we can achieve outstanding results. Let’s embark on this journey to success together!

Yogesh

5.0

(21)

🌿 1:1 Online Yoga, Somatic Movement & Meditation
Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind

Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way.

These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life.

🧘‍♂️ What You Receive

✔ Somatic Movement — unwind deep tension & retrain the nervous system
✔ Gentle Functional Yoga — improve posture, mobility & stability
✔ Breathwork + Meditation — clear the mind & regulate emotions
✔ Trauma-informed, beginner-friendly guidance
✔ Personalised sequences for your body’s needs

After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body.

💛 Perfect For

Beginners seeking safe & personalised guidance

Stress, anxiety & burnout relief

Back pain, stiffness or injury recovery

Posture improvement & functional mobility
Highly sensitive or overwhelmed nervous systems
Anyone wanting a gentle yet deeply effective practice

Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

Michael

5.0

(21)

Expert Science & Chemistry Tutor – IGCSE | A-Level | IB | KS3
Online & In-Person Lessons Available in Madrid.

Are you looking for a dedicated, experienced, and results-driven science tutor to help you or your child excel in school or exams? Whether you're preparing for IGCSE, A-Level, IB, or Coordinated Sciences, I’m here to help you achieve your goals.

✅ Subjects Offered:

Chemistry (IGCSE, A-Level, IB, Edexcel, AQA, Cambridge)

Coordinated Sciences (Double Award)

General Science (KS3 & KS4)

Exam preparation and lab skills (Paper 3/ practical-based support)

🧪 About Me:
I’m a qualified and passionate science teacher with over 10 years of experience teaching in international schools across Spain, the UK, and the Middle East. I currently work at a leading international school in and specialise in Chemistry and Coordinated Sciences.

🌟 What You’ll Get:

Personalized 1:1 support tailored to your learning style

Exam-focused strategies to boost confidence and grades

Simplified explanations of complex topics

Friendly, patient, and engaging lessons

Help with homework, projects, revision, and lab reports

📍 Location:

Online worldwide via Zoom/Google Meet

In-person in Madrid, flexible hours available

🎯 Who is this for?

Students aiming for top grades in science and chemistry

Those who need extra support understanding key concepts

IB or A-Level students needing help with Internal Assessments or lab work

📩 Message me today to book your first lesson or ask any questions. Let’s boost your science skills and exam success together!

Abdeer

5.0

(21)

As an experienced teacher with a PhD in mechanical engineering, I offer specialized courses to master essential concepts in mechanical engineering:

Modules taught:
🔹 Continuous Media Mechanics (MMC): Introduction and in-depth study of the basics of continuous media mechanics, behavior laws, and practical applications.
🔹 Elasticity: Study of deformations and stresses in elastic solids, theory and resolution of complex problems.
🔹 Strength of Materials (RDM): Analysis and calculation of stresses, deformations, and dimensioning of mechanical structures.

Who are these courses for?
🎓 Students in preparatory classes, engineering schools, or technical faculties.
🏗️ Professionals wishing to strengthen their knowledge in mechanical engineering.

Why choose my courses?
✔️ Courses adapted to beginner to advanced levels.
✔️ Teaching based on concrete examples and typical exercises.
✔️ Personalized support for your projects, exams or competitions.
✔️ Clear and detailed course materials provided in each session.

Course organization:

Format: Individual or group lessons.
Modality: Online or in person (depending on your location).
Duration: Flexible depending on your objectives.

Imad

5.0

(21)

A knowledgeable lawyer and legal services provider

Hello, dear customer. Meet your legal professional. I'm currently a practicing attorney, skilled writer, and online researcher who delivers exactly what I promise. The legal profession, research, and writing have been my passions since the early years of my legal career, and through learning and experience, I have sufficiently honed my skills in these areas. In addition, I am currently pursuing my PHD., a degree that I believe is an added advantage to my expertise. Do not hesitate to entrust me with your task and expect the best from my services. Thank you in advance, and stay safe.
In this lesson I will guide you through the process of conducting legal research and writing legal documents.

- Legal Research: The tutor will explain how to conduct legal research, which is a critical skill for anyone involved in the legal field. This includes understanding how to use legal databases, how to find and interpret statutes, regulations, and case law, and how to stay updated with recent legal developments. The tutor will also cover how to analyze legal problems and apply the law to specific scenarios.

- Legal Writing: The tutor will then move on to legal writing, another essential skill for legal professionals. This involves learning how to write various legal documents such as briefs, memos, contracts, and legal opinions. The tutor will provide tips on how to write clearly and persuasively, how to structure your arguments, and how to cite legal authorities correctly.

- Practical Exercises: Throughout the lesson, the tutor will provide practical exercises to help you apply what you've learned. This might involve researching a particular legal issue or drafting a legal document.
- Feedback and Improvement: The tutor will provide feedback on your work, helping you to improve your legal research and writing skills. They will point out any areas of weakness and provide suggestions for improvement.

This lesson is designed for anyone interested in law, whether you're a law student, a legal professional looking to brush up on your skills, or someone considering a career in law. It provides a solid foundation in legal research and writing, two of the most important skills for any legal professional.

Dorcas

5.0

(21)

Passionate and dedicated teacher with five years of experience fostering an engaging and inclusive learning environment. I'm committed to promoting student success through personalized instruction, differentiated learning strategies, and active student engagement. Proven track record of implementing innovative teaching methods and achieving measurable improvements in student academic performance.
I offer home tution services for igcse and other curricular.
I tutor learners in both lower and upper grades English, Maths and Science and other subjects if the need be.
Duration per session is an hour and above.

Emmanuel

5.0

(21)

Dive into the dynamic world of engineering and science with this comprehensive course designed for aspiring engineers and scientists. This course is structured to provide you with a robust foundation in key principles and practices that are essential in these fields.

You'll explore fundamental concepts in physics, chemistry, and mathematics, and learn how to apply these principles to solve real-world problems. The course covers critical topics such as mechanics, thermodynamics, materials science, and electrical circuits.

In addition to theoretical knowledge, you'll engage in hands-on projects and experiments that illustrate practical applications. You'll develop skills in data analysis, experimental design, and technical communication, preparing you for advanced study or a career in engineering and science.

Join us to unlock the potential of engineering and science, and start your journey towards innovation and discovery.

Christoph

5.0

(21)

Are you looking for help with mathematics?

To prepare for an exam, accomplish a coursework, a bachelor's or master's thesis?

I studied mathematics and physics (PhD) and have been teaching for 10 years. I have already
helped more than 150 students succeed.

I make the lecture material more understandable using concrete examples. I correct papers, explain the best methods to solve tasks or put up my own exercices to achieve the necessary level.

I would be happy to help you write extensive papers.

I am an affable character and am completely committed to one goal: the success of the
student.

Dr.Ibrahim

5.0

(21)

This course offers an integrated introduction to the core areas of science, including biology, physics, earth science, and environmental science. Students will explore scientific concepts, principles, and methods through hands-on experiments, observations, and problem-solving activities. Emphasis is placed on developing scientific literacy, critical thinking, and an understanding of the scientific method. The course encourages curiosity about the natural world and prepares students to apply scientific knowledge to everyday life and future academic study.

Zakariae

5.0

(21)

Private tutoring is offered in mathematics, physics, and computer science. The teaching is based on an interactive and simplified pedagogical approach, promoting understanding, autonomy, and academic success for students through individualized support and effective learning methods.

Nadia

5.0

(21)

I offer personalized Life Reset & Glow-Up Coaching designed to help you get your life together in a simple, realistic, and supportive way.
If you feel unorganized, inconsistent, or not at your best mentally, physically, or financially, I will guide you step by step to build a lifestyle that actually works for you.
This is not just advice, I work with you to create a clear plan and help you stay consistent.

In our sessions, we will:
-Identify your goals and what’s holding you back
-Build a daily schedule that fits your routine and energy
-Create simple habits you can stick to long-term
-Improve your mindset, discipline, and confidence
-Work on your personal glow-up (self-care, style, and overall presence)
-Set up a basic budgeting system to manage your money and spend more intentionally

Each session is personalized to your lifestyle, so everything we build is realistic and sustainable.

This is perfect for anyone who wants to feel more in control, organized, and confident in their daily life.

Neetu

5.0

(21)

Are you looking for a dedicated and friendly tutor to help your child succeed in Math, Science, and English?

I offer personalized online lessons for students from Grade 1 to Grade 8, designed to make learning simple, engaging, and effective.

✅ What I offer:

Strong foundation building in Math, Science, and English

Homework help and exam preparation

Interactive and easy-to-understand explanations

Customized lessons based on your child’s learning level

Regular progress updates for parents

🎯 My teaching approach focuses on:

Making difficult concepts easy

Encouraging confidence and independent thinking

Creating a fun and supportive learning environment

Whether your child needs help catching up, improving grades, or getting ahead, I am here to help them achieve their academic goals.

Baptiste

5.0

(21)

Are you stuck on an exercise, has a concept been piling up for several weeks, or do you simply want to get ahead to approach the year with peace of mind? I'm here for that.

I offer private lessons in mathematics, physics-chemistry and engineering sciences, from middle school to high school, all streams included (General, STI2D, STL).

My approach is simple: I adapt to your pace and your weaknesses, not the other way around. Each session begins by identifying what's really holding you back, then we rebuild the basics together, step by step, until the logic is clear and you can apply it on your own.

Whether it's to catch up, prepare for a test, get a better grade on the baccalaureate exam, or strengthen your problem-solving method, I make sure that every hour spent together is a truly useful hour.

- Clear explanation of concepts, without unnecessary jargon
- Exercises targeted at your weaknesses
- Reasoning methods reproducible in the exam
- Personalized follow-up from one session to the next
- Available in person or via videoconference