Boxing, Kickboxing & Self Defence Lessons in Westminster & Croydon areas - Purley - Private lessons

Boxing, Kickboxing & Self Defence Lessons in Westminster & Croydon areas

From 52 £ /h

Are you looking for a challenging and dynamic workout that will help you get in the best shape of your life? Look no further than our kickboxing personal training!

Our experienced trainer will work with you one-on-one to develop a personalized workout program that meets your unique fitness goals whilst learning a fantastic martial art.

Kickboxing is a high-intensity workout that combines martial arts techniques with cardio and strength training. It's a great way to burn calories, improve your cardiovascular health, and tone your muscles. And with our personalized training program, you'll get the individual attention and support you need to achieve your fitness goals.

So why wait? Sign up for our kickboxing personal training today and start working towards a stronger, healthier, and more confident you!

Location

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At student's location :

Around Purley, United Kingdom

Around City of Westminster, United Kingdom

Around South Croydon, United Kingdom

About Me

Senior Instructor at Bushin MArtial Arts London
Background: Taekwondo, Jujitsu, Krav Maga, Muay Thai, 4D Combat, Kickboxing, Boxing

I have been teaching martial arts for over ten years now and take great pride in watching my student improve and excel. My teaching style is friendly and supportive and I have experience teaching complete beginners as well as more seasoned martial artists.

In my youth I trained in Taekwondo, Jujitsu, Kickboxing and Krav maga for several years until I joined the Mixed Martial Arts club Bushin, where I gained my Black belt a decade ago.

Now I run my own Kickboxing, Self Defence & MMA classes in Croydon and Victoria and also run PT session around Westminster and Croydon.

Education

I have a Black Belt in a Mixed Martial Arts (which I have held for over a decade now) and I have 10 year experience teaching group classes and Personal Training

Experience / Qualifications

As Above I have taught MMA, Self Defence and Kickboxing for over 10 years. I am an experienced personal trainer and group instructor.

Age

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

60 minutes

90 minutes

120 minutes

The class is taught in

English

Skills

Kickboxing (kick boxing)

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Hi,

Let's break down the different options!

Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace!

Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques

Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on!

Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component.

I hope this will help you choose!

Have a good day!

My Names is Sifu Scott and am a Full time professional Martial arts instructor.

I Specialize in teaching Adults and children and the Martial Arts of Wing Chun Kung Fu and focus on Teaching private 1 to 1 tuition for Children aged 4 on wards in Central London.

I am also a mentor and personal coach to individuals who require assistance in developing there own journey.

I can plan lessons for kids and adults classes as per their experience in martial arts. These lessons will help students to learn self defense, increase confidence, healthy life-style, weight loss, flexibility and so on. Lessons can be run for individual or groups.

Basic Art materials and drawings/painting knowledge are essential for your beginning in the art industry. As soon as you start to develop more skills better prepared you will be for your future career. My path as an artist, graphic designer, and art tutor started when I was in primary school. I have a solid background in Fine art and graduate Master in Art teaching back in 2013. I believe that everyone needs support and practice in their early stage of education outside of the classroom. This course will give you the most important information, skills, and knowledge that you need to clarify further steps in your Art and design career.

CircadianBodies is a Movement Practice blending contemporary Dance and Capoeira within the context of neuroscience and health of the contemporary body.

A few words about me

I am a dancer & educator with a background in release technique, Capoeira and somatic practices. My work blends improvisation, rhythm, and humour, shaped by both my artistic and scientific backgrounds—I hold a Master of Pharmacy from kings_college_london alongside a professional dance degree form @horohronos Athens and an MA from @theplacelondon. This intersection fuels my exploration of physical intelligence, emotional awareness, spatial connection.

My choreographic work bridges disciplines, from NOSTOS: Migrating Bodies, Migrating Dances, merging Capoeira, Greek traditional dance, and VR, to 'Circadian Bodies', my evolving practice on biological rhythms and sensory movement, now taught at chisenhaledance Dance. I've researched with ferus.animi.terra.nova, bageorgeilias at Dance Athens and farofa_capoeira at Corpo Fechado. I have choreographed projects like 'Khaki Versus Colours’, Pessoas and NOSTOS, exploring socio-political themes through movement.

I’m passionate about making movement accessible—whether in performance, teaching, or community work!

Build confidence, conditioning, and practical skills through a structured blend of kickboxing fundamentals, martial arts awareness, and strength & mobility work. Each session follows a simple flow: warm-up & mobility → stance/footwork → striking mechanics (jab, cross, hook, kick) → padwork & timing drills → conditioning & core → breathwork & cooldown. You’ll learn safe technique, distance control, simple combinations, awareness and de-escalation principles, posture & core stability, and recovery strategies you can use outside the gym. Sessions are supportive, SEND-aware, and scalable—low-impact options for beginners and progressions for improvers.

The Apefoo Philosophy (Mind • Body • Soul)

Mind (Composure): Train focus before force—breath-led resets, clear cues, and “one change at a time.” We build calm under pressure and decision-making you can take into daily life.

Body (Capability): Technique > power. We groove efficient movement, joint-friendly mechanics, and longevity through mobility and smart progressions.

Soul (Character): Respect, humility, and responsibility. We practice a low-ego, inclusive culture—pace yourself, look after partners, leave better than you arrived.

Awareness First: Self-protection begins with avoidance, de-escalation, and exit. Striking is a skill; judgment is the art.

Simple Systems, Real Progress: Short, repeatable drills; measurable wins each month (skills, conditioning, mobility, mindset).

Sustainable Training: No fads—just fundamentals you can keep. Sleep, hydration, and recovery are part of the curriculum.

Accessible & Supportive: Clear instructions, visuals/Now-&-Next when helpful, and options for different abilities and comfort levels.

Who it’s for: Beginners to improvers seeking confidence, fitness, and practical skills in a friendly, structured environment.

Outcomes: Safer, sharper striking mechanics; better conditioning and core; improved mobility and posture; calmer breathing under effort; and a clear progression plan you can track.

Hi,

Let's break down the different options!

Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace!

Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques

Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on!

Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component.

I hope this will help you choose!

Have a good day!

My Names is Sifu Scott and am a Full time professional Martial arts instructor.

I Specialize in teaching Adults and children and the Martial Arts of Wing Chun Kung Fu and focus on Teaching private 1 to 1 tuition for Children aged 4 on wards in Central London.

I am also a mentor and personal coach to individuals who require assistance in developing there own journey.

I can plan lessons for kids and adults classes as per their experience in martial arts. These lessons will help students to learn self defense, increase confidence, healthy life-style, weight loss, flexibility and so on. Lessons can be run for individual or groups.

Basic Art materials and drawings/painting knowledge are essential for your beginning in the art industry. As soon as you start to develop more skills better prepared you will be for your future career. My path as an artist, graphic designer, and art tutor started when I was in primary school. I have a solid background in Fine art and graduate Master in Art teaching back in 2013. I believe that everyone needs support and practice in their early stage of education outside of the classroom. This course will give you the most important information, skills, and knowledge that you need to clarify further steps in your Art and design career.

CircadianBodies is a Movement Practice blending contemporary Dance and Capoeira within the context of neuroscience and health of the contemporary body.

A few words about me

I am a dancer & educator with a background in release technique, Capoeira and somatic practices. My work blends improvisation, rhythm, and humour, shaped by both my artistic and scientific backgrounds—I hold a Master of Pharmacy from kings_college_london alongside a professional dance degree form @horohronos Athens and an MA from @theplacelondon. This intersection fuels my exploration of physical intelligence, emotional awareness, spatial connection.

My choreographic work bridges disciplines, from NOSTOS: Migrating Bodies, Migrating Dances, merging Capoeira, Greek traditional dance, and VR, to 'Circadian Bodies', my evolving practice on biological rhythms and sensory movement, now taught at chisenhaledance Dance. I've researched with ferus.animi.terra.nova, bageorgeilias at Dance Athens and farofa_capoeira at Corpo Fechado. I have choreographed projects like 'Khaki Versus Colours’, Pessoas and NOSTOS, exploring socio-political themes through movement.

I’m passionate about making movement accessible—whether in performance, teaching, or community work!

Build confidence, conditioning, and practical skills through a structured blend of kickboxing fundamentals, martial arts awareness, and strength & mobility work. Each session follows a simple flow: warm-up & mobility → stance/footwork → striking mechanics (jab, cross, hook, kick) → padwork & timing drills → conditioning & core → breathwork & cooldown. You’ll learn safe technique, distance control, simple combinations, awareness and de-escalation principles, posture & core stability, and recovery strategies you can use outside the gym. Sessions are supportive, SEND-aware, and scalable—low-impact options for beginners and progressions for improvers.

The Apefoo Philosophy (Mind • Body • Soul)

Mind (Composure): Train focus before force—breath-led resets, clear cues, and “one change at a time.” We build calm under pressure and decision-making you can take into daily life.

Body (Capability): Technique > power. We groove efficient movement, joint-friendly mechanics, and longevity through mobility and smart progressions.

Soul (Character): Respect, humility, and responsibility. We practice a low-ego, inclusive culture—pace yourself, look after partners, leave better than you arrived.

Awareness First: Self-protection begins with avoidance, de-escalation, and exit. Striking is a skill; judgment is the art.

Simple Systems, Real Progress: Short, repeatable drills; measurable wins each month (skills, conditioning, mobility, mindset).

Sustainable Training: No fads—just fundamentals you can keep. Sleep, hydration, and recovery are part of the curriculum.

Accessible & Supportive: Clear instructions, visuals/Now-&-Next when helpful, and options for different abilities and comfort levels.

Who it’s for: Beginners to improvers seeking confidence, fitness, and practical skills in a friendly, structured environment.

Outcomes: Safer, sharper striking mechanics; better conditioning and core; improved mobility and posture; calmer breathing under effort; and a clear progression plan you can track.

Good-fit Instructor Guarantee

Contact Stephen