MichaelMartial arts, kickboxing, Viet Vo Dao, self-defence and Boxing
Let's break down the different options!
Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace!
Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques
Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on!
Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component.
I hope this will help you choose!
Have a good day!
Lauratutoring self defense and martial arts
Come take self-defense classes and / or traditional martial arts (karate, taekwondo), in private or in small groups (4 people max.). Classes are suitable for all levels, for men and women, and children of at least 12 years old.
I have been practicing martial arts for 14 years, I practice karate kyokushin, one of the most demanding styles of karate, hapkido and chi-na. I won this year the title of best European hope in karate full-contact and I finished 2nd at the open international of Holland and 1st at the international open of France.