MichaelMartial arts, kickboxing, Viet Vo Dao, self-defence and Boxing
Let's break down the different options!
Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace!
Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques
Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on!
Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component.
I hope this will help you choose!
Have a good day!