Dance Classes! Street Dance lessons and more, suitable for all abilities.

classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.

Fitness and body building classes and building a healthy, balanced diet for men, women and teenagers Lessons are available at home, the gym, or outdoor arenas designated for these purposes Fitness personal trainer and nutritionist Certified Coach IFBB. EBBF. REPs

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Yoga is not just a practice—it’s a way of life. All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you. Let’s go beyond what you see on social media. Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit. In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore: Grounding asanas (postures) Cleansing kriyas Healing mudras Powerful pranayama (breathwork) Stillness through meditation You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life. 🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga. So, take a deep breath... Don’t overthink it. Just book your spot—and let the transformation begin. See you on the mat. Namaste. 🙏

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Have you always wanted to learn to dance? Do you think you have two left feet? Come and dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 18 years of experience! With her own school, focusing on personalized arts instruction for 11 years. We have personalized classes at home, at your home or virtual of: - Salsa dance - Bachata. - Reggaeton. - Meringue. -Tango. -Jazz. - Contemporary dance. - Ballet. - Stretching and relaxation. Among others... All ages and levels, don't wait any longer! * Class values are per person.

Dear dancers, welcome! Do you love dance and want to improve your technical and artistic skills? I am here to help you surpass yourself! ;) Professional dancer, choreographer and teacher, I am creative, empathic, dynamic, and versatile. Holder of a Bachelor's degree in contemporary dance and creation of multidisciplinary performances from the Iceland University of the Arts, a Master 2 in Art Research & International Creation from the University of Paris 1 Panthéon-Sorbonne, I am an artist member of the International Dance Council at UNESCO. Since 2020, I have been engaged in academic research on medical and spiritual dance whose practice is called Transcendental Dance (Transcendental Embodiment). My professional experience extends internationally where I had the opportunity to work alongside various renowned companies and to organize internships in France, Iceland, Sweden, Mexico, Czech Republic, Spain, Turkey and Asia. Also, I had the opportunity to dance for haute couture houses during Fashion Week in Paris. I teach contemporary dance, technical floorwork (floor work), contact dance and classical dance. My classes focus on mindfulness, musicality, harmonization of energy flows, improvisation, muscle strengthening and coaching in choreographic composition for competitions, exams, galas, and weddings. I remain at your disposal for any information. See you soon, Tiffany

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Hi, I'm Aakriti — a certified yoga teacher (RYS 200 YOGA ALLIANCE) from the Himalayas, India, now based in Germany. I teach a grounded and soulful blend of Hatha Yoga and Vinyasa Flow, focusing on alignment, breath, and mindful movement. My classes offer a calm and welcoming space where you can reconnect with your body, breath, and inner stillness. I also share the healing practices of Pranayama (breathwork) and meditation, drawing from years of personal practice to guide students toward balance and deeper self-awareness.

Individual therapeutic yoga classes tailored to the individual's needs. Each class is 100% tailored to the individual's needs. Suitable for people with reduced mobility, fibromyalgia, osteoporosis, and osteoarthritis.

Bollywood Dance Workshop with Reeha Step into a space of rhythm, confidence, and celebration with my Bollywood Dance Workshop—a high-energy, inclusive class designed for dancers of all levels. Fusing traditional Indian moves with modern flair, my sessions are all about self-expression, building confidence, and connecting through the joy of movement. In each class, you’ll learn dynamic choreography that blends Bollywood, Semi-Classical, Hip-Hop, and Contemporary styles. Whether you're dancing for fun, fitness, or performance, the atmosphere is always welcoming, empowering, and uplifting. I focus on helping you unlock your creativity, feel confident in your body, and explore storytelling through movement. Expect a blend of: Original choreography to vibrant Bollywood tracks Technique-building warmups and breakdowns A supportive space to grow at your own pace Celebration of culture, emotion, and community No experience is necessary—just bring your energy and an open heart. Let’s dance, express, and grow together! My workshops are held live you can find more information on Insatgram : Reebolly If you're interested in finding more information do not hesitate to contact!

✅ Class 1: Title: 🔥 Weight Loss Coaching – Burn Fat & Get Fit (Beginner Friendly) Description: Want to lose weight without boring diets or crazy routines? I’ll help you build healthy habits, burn fat, and feel amazing! What you get: Easy-to-follow workouts (home or gym) Personalized meal plans Weekly check-ins & progress tracking Motivation and support to keep you going Perfect for beginners or anyone struggling with stubborn weight. --- ✅ Class 2: Title: 💪 Muscle Building & Strength Training – Get Lean & Strong Description: Want to build muscle and get in shape naturally? This class focuses on gaining lean muscle mass, strength, and performance. You will receive: Custom training plan (based on your goal) Nutrition for muscle growth Supplement advice (if needed) Support for recovery and mindset Ideal for men and women who want to sculpt a strong, athletic body. --- ✅ Class 3: Title: 🧘‍♀️ Fitness & Fat Burning for Women – Tone Your Body, Boost Confidence Description: Ladies! Want to tone your body, burn fat, and feel stronger? This class is designed just for women of all fitness levels. You’ll get: Low-impact or high-intensity workouts (your choice) Meal guidance for fat loss & energy Focus on glutes, legs, arms, and core Coaching that fits your lifestyle No gym? No problem – we can train from home too! --- ✅ Class 4: Title: 🥗 Online Nutrition Coaching – Personalized Meal Plan & Lifestyle Support Description: Struggling with your diet? I offer personalized nutrition coaching to help you eat better, feel better, and reach your goals. What’s included: Tailored meal plans (weight loss, muscle gain, healthy living) Calorie & macro tracking Grocery lists & food swaps Weekly follow-ups & adjustments Available for all ages and goals – no more confusion around food!

Classes designed to reconnect with the body, quiet the mind, and return to center. It doesn't matter if you're thinking about it with a thousand eyelashes in your eye or if you haven't touched a mat in months: I invite you to live in the moment, move with breath and purpose, and use yoga as a tool to be more present off the mat, too. We combine accessible physical practices with breathing, focus, and moments of introspection. With a foundation in Hatha and Vinyasa, but above all, with presence. It's not about touching your feet. It's about inhabiting you. 🧘‍♀️ Who is it for? For people who are on a thousand and want a real break. For those seeking a moment of body-mind connection. For those who want to practice yoga without demands, with care and listening. 📍 Modality: Individual or group classes · In-person or virtual · All levels We can add music, journaling, or a mini meditation depending on your needs.

Fusion Groove: Bollywood | Hip-Hop | Zumba | Yoga – Dance Your Way to Fitness & Joy! 💃✨ Class Description: Looking for a class that’s fun, energetic, AND good for your body and mind? Welcome to Fusion Groove – a power-packed, feel-good fitness experience where rhythm meets relaxation! This unique class blends the vibrancy of Bollywood, the swagger of Hip-Hop, the energy of Zumba, and the calm of Yoga into one addictive, joyful journey. Whether you’re a complete beginner, a dance enthusiast, or someone just looking to get fit without the boring gym routine – this class is for YOU. 💥 What Makes This Class Special? ✅ Bollywood Dance Unleash your inner superstar! Dance to popular Bollywood tracks with expressive moves that are full of energy, drama, and fun. Perfect for cardio + confidence boost. ✅ Hip-Hop Vibes Get your groove on! Learn trendy urban moves that help improve coordination, balance, and style. Burn calories and build swag at the same time. ✅ Zumba Fitness Party It’s not a workout – it’s a party! Dance, sweat, and smile your way through fast-paced, easy-to-follow routines that tone your entire body. ✅ Soothing Yoga Flow Wind down with gentle stretches, mindful breathing, and flexibility-building yoga postures to relax your muscles and calm your mind. 🌟 Why You’ll Love It: 🔹 Get fit, flexible, and fabulous – no boring workouts! 🔹 Boost your mood and reduce stress with movement 🔹 Improve stamina, posture, strength & creativity 🔹 Make new friends and join a like-minded fitness tribe 🔹 Feel confident, happy, and motivated after every session! 👩‍🏫 Suitable For: All age groups: Kids | Teens | Adults | Moms All fitness levels: Beginner to Intermediate Dance lovers, yoga seekers, and anyone looking to stay active 📍Class Format: 🕒 Flexible Timings (Morning & Evening slots) 🧑‍💻 Online available 🎶 New choreography + music every week! 💬 Language: English + Hindi mix for easy understanding 🌈 Come for the workout, stay for the energy. You won’t just move your body—you’ll move your soul.

💃 Bollywood Dance Session 🕺 Description: A high-energy dance session that blends traditional Indian folk, classical, and contemporary styles with the glamour and drama of Bollywood cinema 🎬✨. Participants will groove to chart-topping hits 🎶 while learning expressive moves, story-driven choreography, and vibrant formations 🎭🌟. Perfect for all levels – fun, fitness, and flair guaranteed! 💥💃🎉 🧢 Hip Hop Dance Session 🎧 Description: Dive into the dynamic world of Hip Hop! 🔥 This session focuses on rhythm, freestyle, attitude, and groove 🎵💪 while exploring styles like popping, locking, breaking, and new school moves 🕶️🕺. With upbeat tracks and urban choreography, dancers will develop strength, musicality, and stage presence in an energetic, creative space 🎤🚀🩰.