Since October 2026
Instructor since October 2026
Translated by Google
Strength training & muscle building – Personal guidance and effective training plans,
From 24 £ /h
Do you want to build more muscle mass, get stronger, or learn how to train truly effectively? Then I’d be happy to help you!
My name is Storm, I am 17 years old, and I have been training intensely at the gym for over four years now. During these years, I have delved deeply into the scientific principles behind strength training and hypertrophy (muscle growth).
I pay close attention to topics such as mechanical tension, progressive overload, training volume, training intensity, and fatigue management. As a result, I have learned how to structure training in a targeted manner and take recovery into account.
What can you expect during my lessons?
* Explanation of effective strength training and muscle building.
Help with creating a training schedule that aligns with your goals and experience.
Insight into training volume, intensity, and frequency.
Explanation of exercises and how to stress your muscles.
Personal attention and the opportunity to ask questions.
Online guidance or in-person explanation in Den Bosch, if a suitable training location is available.
My approach
I think it is important that you not only know which exercises to perform, but especially understand why you are performing them.
My classes focus primarily on healthy beginners and recreational athletes who want to expand their knowledge of strength training.
I have built my knowledge from my own training experience and self-study. I do not yet hold an official personal trainer diploma and therefore do not offer medical supervision or injury treatment.
My goal is to share my passion for fitness and training science with others and help them gain more insight into effective strength training.
My name is Storm, I am 17 years old, and I have been training intensely at the gym for over four years now. During these years, I have delved deeply into the scientific principles behind strength training and hypertrophy (muscle growth).
I pay close attention to topics such as mechanical tension, progressive overload, training volume, training intensity, and fatigue management. As a result, I have learned how to structure training in a targeted manner and take recovery into account.
What can you expect during my lessons?
* Explanation of effective strength training and muscle building.
Help with creating a training schedule that aligns with your goals and experience.
Insight into training volume, intensity, and frequency.
Explanation of exercises and how to stress your muscles.
Personal attention and the opportunity to ask questions.
Online guidance or in-person explanation in Den Bosch, if a suitable training location is available.
My approach
I think it is important that you not only know which exercises to perform, but especially understand why you are performing them.
My classes focus primarily on healthy beginners and recreational athletes who want to expand their knowledge of strength training.
I have built my knowledge from my own training experience and self-study. I do not yet hold an official personal trainer diploma and therefore do not offer medical supervision or injury treatment.
My goal is to share my passion for fitness and training science with others and help them gain more insight into effective strength training.
Extra information
The content of the lesson is tailored to your training level, experience, and personal goals.
For online guidance, a phone or laptop with an internet connection is sufficient.
It is helpful if you indicate in advance how long you have been training, what your goals are, and what your current training schedule looks like.
Physical guidance in Den Bosch is only possible at a location where this is permitted.
The lessons are intended for healthy athletes without existing injuries or medical limitations.
For online guidance, a phone or laptop with an internet connection is sufficient.
It is helpful if you indicate in advance how long you have been training, what your goals are, and what your current training schedule looks like.
Physical guidance in Den Bosch is only possible at a location where this is permitted.
The lessons are intended for healthy athletes without existing injuries or medical limitations.
Location
At teacher's location :
- Oude Vlijmenseweg, 's-Hertogenbosch, Nederland
About Me
My name is Storm, I am 17 years old, and I am currently in my final year of pre-university secondary education (VWO) in the Netherlands.
Besides school, fitness is one of my biggest passions. I have been training consistently in the gym for over four years, and I am particularly interested in understanding how to build muscle and strength as effectively as possible.
Over the years, I have developed a strong interest in the scientific principles behind resistance training. I enjoy learning not only which exercises are effective, but also why they work.
I am enthusiastic, patient, and passionate about sharing my knowledge with others. During my lessons, I want to help you understand the principles behind effective training, rather than simply following a workout plan without knowing why.
My coaching is mainly aimed at beginners and recreational gym-goers who want to improve their knowledge of strength training and muscle growth. I adapt my explanations to your experience level, personal goals, and existing knowledge.
Besides school, fitness is one of my biggest passions. I have been training consistently in the gym for over four years, and I am particularly interested in understanding how to build muscle and strength as effectively as possible.
Over the years, I have developed a strong interest in the scientific principles behind resistance training. I enjoy learning not only which exercises are effective, but also why they work.
I am enthusiastic, patient, and passionate about sharing my knowledge with others. During my lessons, I want to help you understand the principles behind effective training, rather than simply following a workout plan without knowing why.
My coaching is mainly aimed at beginners and recreational gym-goers who want to improve their knowledge of strength training and muscle growth. I adapt my explanations to your experience level, personal goals, and existing knowledge.
Education
Pre-university secondary education (Atheneum/VWO 6) – currently in my final year of secondary school in the Netherlands.
Alongside my academic education, I independently study strength training, muscle hypertrophy, and exercise science through self-study and practical experience in the gym.
I have not yet completed a formal personal training certification.
Alongside my academic education, I independently study strength training, muscle hypertrophy, and exercise science through self-study and practical experience in the gym.
I have not yet completed a formal personal training certification.
Experience / Qualifications
I have over four years of experience with resistance training and currently train at Flash Gym and Basic-Fit in Den Bosch, the Netherlands.
Throughout these years, I have extensively studied the scientific principles behind muscle hypertrophy (muscle growth) and effective strength training.
My knowledge focuses on several important aspects of resistance training, including:
* Mechanical tension: Understanding its role in stimulating muscle growth.
* Progressive overload: Gradually increasing training demands to support long-term progress.
* Training volume, intensity, and frequency: Understanding how to structure an effective workout routine.
* Fatigue management: Managing training fatigue and allowing sufficient recovery.
* Workout programming: Designing training routines based on individual goals and experience levels.
* Exercise selection: Understanding how different exercises target and challenge specific muscle groups.
I have developed this knowledge through personal training experience, independent research, and critically studying information about resistance training and exercise science.
Although I do not currently hold an official personal trainer certification, I am passionate about helping others understand how to train more effectively.
My coaching focuses on general strength training, muscle development, and training education. I do not provide medical advice, injury rehabilitation, or medical exercise programs.
Throughout these years, I have extensively studied the scientific principles behind muscle hypertrophy (muscle growth) and effective strength training.
My knowledge focuses on several important aspects of resistance training, including:
* Mechanical tension: Understanding its role in stimulating muscle growth.
* Progressive overload: Gradually increasing training demands to support long-term progress.
* Training volume, intensity, and frequency: Understanding how to structure an effective workout routine.
* Fatigue management: Managing training fatigue and allowing sufficient recovery.
* Workout programming: Designing training routines based on individual goals and experience levels.
* Exercise selection: Understanding how different exercises target and challenge specific muscle groups.
I have developed this knowledge through personal training experience, independent research, and critically studying information about resistance training and exercise science.
Although I do not currently hold an official personal trainer certification, I am passionate about helping others understand how to train more effectively.
My coaching focuses on general strength training, muscle development, and training education. I do not provide medical advice, injury rehabilitation, or medical exercise programs.
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Student level
Beginner
Intermediate
Duration
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in
Dutch
English
Skills
Availability of a typical week
(GMT -05:00)
New York
At teacher's location
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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