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ONE ON ONE PRIVATE YOGA SESSION ,
Working with a private yoga teacher is an invaluable experience and can be a great way to deepen your practice, receive individual attention, and progress towards your goals in a safe and supported environment. It’s important to remember that the journey of yoga is personal and it takes time to build strength, flexibility and awareness. Working in a private setting allows you to explore the depths of your practice in an intimate setting with personalised attention and guidance.
Through private yoga classes, you experience real transformation in your practice as well as develop a stronger connection between mind, body soul. So if you are looking for an intimate setting with personalised attention that allows you to uncover a much deeper understanding of your practice then booking a private yoga class could be just what you need!
Bring yoga mat
Through private yoga classes, you experience real transformation in your practice as well as develop a stronger connection between mind, body soul. So if you are looking for an intimate setting with personalised attention that allows you to uncover a much deeper understanding of your practice then booking a private yoga class could be just what you need!
Extra information
Bring laptop/mobileBring yoga mat
Location
Online via webcam
At teacher's location: Donostia-San Sebastian, Spain
At teacher's location: California City, CA, USA
At teacher's location: Australia, Saltillo, Coahuila, Mexico
At teacher's location: Cambie St FS w 33 Ave, Canada Line - SkyTrain, Metro Vancouver, BC, Canada
At student's location: Around Chandigarh, India
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General info
Skills:
| Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
|---|---|
| Student level: | Beginner Intermediate Advanced |
| Duration: | 45 minutes 60 minutes |
| The class is taught in: | English, Hindi, Panjabi, French |
About Me
Welcome to my realm of holistic wellness! I’m Yogesh, your passionate companion on the journey to inner balance and vitality. As your yoga and wellness coach, I specialize in the profound practices of Yoga therapy, breath work, meditation and sound healing, honing ancient wisdom to suit modern needs. Together, let’s embark on a transformative voyage, where we’ll harness the power of breath, explore the depths of meditation, and bask in the rejuvenating waves of sound. Within this sanctuary of serenity and transformation, every moment is an opportunity for growth and renewal. Join me as we embark on this sacred odyssey towards holistic well-being. Your radiant self awaits.Education
I have completed my studies in Yoga field certificate course in Yoga ,RYT 500, Bachelor in yoga, M.sc in Yoga ,PG diploma in yoga and naturopathy, certificate course in Ayurvedic and Yogic diet.Experience / Qualifications
I am practices Yoga from over 12 years and now I am teaching yoga over 8+ years with different unique teaching methodologies.Reviews (1)
I highly recommend my yoga teacher, Yogesh. He is patient, attentive, and extremely kind. His seriousness and professionalism create an atmosphere of trust and well-being, making each session a true moment of balance and peace.
Since I began practicing yoga with him, I have experienced profound changes in myself. Physically, my body has become more flexible, stronger, and more balanced. My tensions have eased, and I feel a new flow of energy in my daily life.
On a deeper level, I have learned to breathe better, calm my mind, and discover a serenity I never knew before. His classes have helped me release stress, improve focus, and feel more in harmony with myself.
For me, Yoga with Yogesh has become much more than just physical exercise—it is a true life practice that nurtures balance, strength, and inner peace.
Yoga Therapy empowers you to become boss of your health in safe and guided environment.
More than a yoga class or private yoga session, participants receive personalized yoga and lifestyle guidance that seamlessly integrates balancing practices for the mind, body and spirit.
Yoga Therapy works as a supplemental healing modality for a variety of health challenges or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals.
Breathing Disorders
Pain Management
Cancer Recovery & Support
Heart Health & Recovery
Healthy Weight Management
Injury Recovery
Trauma & Addiction
Grief & Loss
Depression & Anxiety
Stress Management
Work Life Balance
Life Transitions
Women's Health
Insomnia & Sleep Disorders
Fertility, Pregnancy and Postpartum Recovery
Emotional Regulation
Routines to Support Healthy Living
Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance
Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life.
What You’ll Experience
Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students.
Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity.
Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals.
Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind.
Typical Session Structure
SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice
Who Should Join?
Beginners seeking a welcoming introduction to meditation.
Anyone looking to reduce anxiety, improve focus, or support better sleep.
Busy professionals and students interested in stress management.
All ages are welcome—no prior experience needed.
Class Options
Private 1:1 Lessons: Tailored support for your journey.
Small Group Sessions: Supportive group energy and motivation.
Online or In-person: Flexible formats to fit your lifestyle.
Ready to Begin?
Step into a calmer, more mindful life—one breath at a time.
Contact now to reserve your spot or book your introductory session.
Sessions available in English and Hindi for your convenience.
All welcome—no special equipment required.
🌿 1:1 Online Yoga & Meditation Session
Build Strength, Awareness & Inner Calm—One Breath at a Time
This personalized session offers a unique blend of Somatics, Yoga Asana, and Functional Movement, designed to deepen the connection between your mind and body.
Whether you're looking to release chronic tension, improve posture, or simply find calm, this session meets you where you are. Through slow, intentional movement, you’ll retrain muscle imbalances, enhance stability and flexibility, and reduce stress stored in the nervous system.
We combine:
Gentle Somatic Exercises to unwind deep-rooted tension patterns
Classic Yoga Postures to build strength and alignment
Mindful Breathwork & Meditation to bring stillness and clarity
This is more than just a yoga class—it’s a journey into conscious body awareness that supports healing, injury prevention, and a more easeful life.
🧘 Ideal for beginners, those recovering from stress or injury, or anyone seeking a grounded, therapeutic practice.
Ask a question
Send a message explaining your needs and Yogesh will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
Availability of a typical week
(GMT -04:00) New York
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| 0 | Monday at 0:00 | Tuesday at 0:00 | Wednesday at 0:00 | Thursday at 0:00 | Friday at 0:00 | Saturday at 0:00 | Sunday at 0:00 |
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from £11.34Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since September 2023
- 1 repeat student
- Phone number verified
- Google connected
- Linkedin connected
Availability of a typical week
(GMT -04:00) New York
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 0 | Monday at 0:00 | Tuesday at 0:00 | Wednesday at 0:00 | Thursday at 0:00 | Friday at 0:00 | Saturday at 0:00 | Sunday at 0:00 |
| 1 | Monday at 1:00 | Tuesday at 1:00 | Wednesday at 1:00 | Thursday at 1:00 | Friday at 1:00 | Saturday at 1:00 | Sunday at 1:00 |
| 2 | Monday at 2:00 | Tuesday at 2:00 | Wednesday at 2:00 | Thursday at 2:00 | Friday at 2:00 | Saturday at 2:00 | Sunday at 2:00 |
| 3 | Monday at 3:00 | Tuesday at 3:00 | Wednesday at 3:00 | Thursday at 3:00 | Friday at 3:00 | Saturday at 3:00 | Sunday at 3:00 |
| 4 | Monday at 4:00 | Tuesday at 4:00 | Wednesday at 4:00 | Thursday at 4:00 | Friday at 4:00 | Saturday at 4:00 | Sunday at 4:00 |
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| 23 | Monday at 23:00 | Tuesday at 23:00 | Wednesday at 23:00 | Thursday at 23:00 | Friday at 23:00 | Saturday at 23:00 | Sunday at 23:00 |
from £11.34Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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