Personal trainer in Fitness, Bodybuilding, streaching - Temara - Private lessons

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Personal trainer in Fitness, Bodybuilding, streaching

From 22.79 £ /h

If you decide to improve your cardiovascular endurance and your performance... Then, I suggest these three sports activities<Pilâtes, Fitness, Musculation> , so that the body achieves maximum physical and mental performance, each activity is organized by a pedagogy that allows you to savor the session at the beginning as well as at the end, I do everything possible for each student with the intention of adapting sessions according to the state and the objective of each of you,
I'm up for online classes as well as at home, depending on the flexibility of my schedule and yours, courage to all.

Extra information

Comfortable outfit, mat, bottle of water

Location

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At student's location :

Around Temara, Morocco

Around Temara, Morocco

Online from Morocco

About Me

I followed a professional diploma course, specializing in “Muscular strengthening with and without load, Fitness, Pilates”.
I worked for 12 years as a sports coach in a hotel.

I give group lessons in different gyms in Rabat, in companies,
A few years ago, I started training in Pilates, a real fundamental trend welcomed by its practitioners. I followed several trainings,
My satisfaction as a sports coach is to see my students more comfortable in their movements, better know their bodies to gain in general well-being! I would be happy to hear from you and present to you my best performances that I have acquired during 14 years of professional experience in the sports field.

Education

Swiss University of Rabat, Moroccan Federation of Sports and Fitness, continuous training within my work by professionals of international level.

Experience / Qualifications

I worked for 12 years as a Physical Activities Manager in a hotel, then a personal trainer in Qatar. Currently I am in freelance mode, I continue my passion to make my members happy and in all performance, starting from scratch with my clients does not cause me any concern, on the contrary their progressive transformations makes me very satisfied with my work... ..

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

French

English

Arabic

Skills

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

State graduate in sports training with an experience of more than 10 years, I offer personalized coaching adapted to your expectations
At home, in the forest or on the beach, In the pool or on the track,
I offer personalized follow-up:
- Weight loss and slimming
- Improvement of cardiovascular condition
- Optimization of sports performance
- Weight gain

Motor navigation and sailing lessons on a 5-meter sailboat.

Nautical Coaching will allow you to know all the details related to maneuvers, safety, life on board as well as the settings of your boat.

You will discover the pleasure of sailing on a thousand-year-old river.

Experienced in physical preparation in athletics and combat sports, Amine knows perfectly the requirements required by these sports. Whatever your physical activity, it will guide you towards your goals (toning, weight loss, muscle strengthening, cardio-training, finding peak fitness, etc.) using individualized programs and innovative exercises.

In Rabat and its surroundings, you can count on his seriousness and his relaxation to accompany you throughout the sessions.

With over 9 years of experience, I present to you all a personalized session!
✔ Fitness report.
set your goals,
✔️ plan your sessions and their complete follow-up, taking into account your expectations,
✔️Customized sessions with a new motivation.
✔️Bring everything you need to get the result you
look for, Whatever your goal:
✅ Weight loss
To strengthen
✅Tonification of the form
✅Increase muscle mass
My sessions take place outdoors or at home in the form of "Solo, Duo, SGT" Packs.
According to your availability with the flexibility of time 100% comfort.
For more information do not hesitate to contact me.
"Together, we make the impossible, possible and the possible realized"

I am a sports trainer with 10 years of experience and am used to working with all age groups.
I offer training to all those who want to improve their strength, their explosiveness, their fluidity, but also to those who want to develop their creativity or explore new paths with supervision until you are in the right physical condition.

"Unlock Your Full Potential with Hybrid Training Programs and Personalized Coaching

Are time constraints and a lack of motivation hindering your fitness journey? We understand the challenges you face and are here to offer tailored solutions.

Bid farewell to wasted hours and ineffective workouts. Our dedicated personal coach is your guiding light, helping you conquer your time constraints and keeping you motivated every step of the way.

No more generic routines. We craft a program designed specifically for your goals, be it building strength, enhancing mobility, or gaining muscle mass. With our expertise, you can efficiently and effectively achieve the results you desire.

Experience the accountability and support of a dedicated coach who will guide and encourage you through your fitness journey. Say hello to newfound motivation and consistent progress.

Don't let time and a lack of motivation hold you back. Invest in yourself and let our personal coach be the solution to your fitness obstacles. Together, we'll conquer your challenges and unlock your full potential. Get started today and transform your life.

Gymnastics is a sport practiced for leisure.
The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness.
There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)

Hi ;
Thanks to my experiences as a doctor passionate about sport, I think I was able to acquire the necessary skills to achieve the different goals (weight loss, gain muscle, ensure a good diet, etc.).
I present a simple and effective approach with support throughout the week in order to achieve and achieve the desired results as soon as possible.
Thank you for your trust .

Self-defense at home for children and adults, women and men from 13 years old to 60 years old, beginner or intermediate, even professional
Pencak Silat the martial art of Indonesian special units an art of close combat
Course attended by the official representative of Pencak Silat martial art in Morocco

As a personal trainer, I offer personalized support tailored to your fitness level, goals, and pace. Whether you want to lose weight, gain muscle mass, improve your posture, or simply get back in shape, each session is tailored to your needs.

💪 Varied programs: muscle strengthening, cardio, HIIT, mobility, stretching
📍 Sessions at home (at your place), or outdoors
🙌 Motivational follow-up and basic nutritional advice

Join me for effective, motivating sessions that are 100% tailored to your needs. Together, let's achieve your goals!

I will support you with personalized, effective guidance tailored to your level.
Who am I? A certified coach, I hold a double degree in sports training (France & Morocco) and a Master's degree in high-level training.

With solid experience in the field, I have helped many people achieve their goals, whether they are beginners, experienced or competitive athletes.

-> My services:
* In-person sessions (at home, outdoors or in a room)
* Remote sessions (via Zoom, Skype, etc.)
* Personalized programs to follow independently
Nutritional monitoring (rebalancing, sample menus, advice)

-> My strengths:
* Tailor-made and evolving support
* Regular follow-up, motivation and availability
Visible and lasting results
* Suitable for everyone: weight loss, muscle gain, getting back in shape, physical preparation...

State graduate in sports training with an experience of more than 10 years, I offer personalized coaching adapted to your expectations
At home, in the forest or on the beach, In the pool or on the track,
I offer personalized follow-up:
- Weight loss and slimming
- Improvement of cardiovascular condition
- Optimization of sports performance
- Weight gain

Motor navigation and sailing lessons on a 5-meter sailboat.

Nautical Coaching will allow you to know all the details related to maneuvers, safety, life on board as well as the settings of your boat.

You will discover the pleasure of sailing on a thousand-year-old river.

Experienced in physical preparation in athletics and combat sports, Amine knows perfectly the requirements required by these sports. Whatever your physical activity, it will guide you towards your goals (toning, weight loss, muscle strengthening, cardio-training, finding peak fitness, etc.) using individualized programs and innovative exercises.

In Rabat and its surroundings, you can count on his seriousness and his relaxation to accompany you throughout the sessions.

With over 9 years of experience, I present to you all a personalized session!
✔ Fitness report.
set your goals,
✔️ plan your sessions and their complete follow-up, taking into account your expectations,
✔️Customized sessions with a new motivation.
✔️Bring everything you need to get the result you
look for, Whatever your goal:
✅ Weight loss
To strengthen
✅Tonification of the form
✅Increase muscle mass
My sessions take place outdoors or at home in the form of "Solo, Duo, SGT" Packs.
According to your availability with the flexibility of time 100% comfort.
For more information do not hesitate to contact me.
"Together, we make the impossible, possible and the possible realized"

I am a sports trainer with 10 years of experience and am used to working with all age groups.
I offer training to all those who want to improve their strength, their explosiveness, their fluidity, but also to those who want to develop their creativity or explore new paths with supervision until you are in the right physical condition.

"Unlock Your Full Potential with Hybrid Training Programs and Personalized Coaching

Are time constraints and a lack of motivation hindering your fitness journey? We understand the challenges you face and are here to offer tailored solutions.

Bid farewell to wasted hours and ineffective workouts. Our dedicated personal coach is your guiding light, helping you conquer your time constraints and keeping you motivated every step of the way.

No more generic routines. We craft a program designed specifically for your goals, be it building strength, enhancing mobility, or gaining muscle mass. With our expertise, you can efficiently and effectively achieve the results you desire.

Experience the accountability and support of a dedicated coach who will guide and encourage you through your fitness journey. Say hello to newfound motivation and consistent progress.

Don't let time and a lack of motivation hold you back. Invest in yourself and let our personal coach be the solution to your fitness obstacles. Together, we'll conquer your challenges and unlock your full potential. Get started today and transform your life.

Gymnastics is a sport practiced for leisure.
The term is also applied to forms of so-called gymnastic activities, more or less linked to the health or physical condition of the people practicing it, such as aquagym or fitness.
There are approved in gymnastics are (the floor, the beam, the horse vault, the bars, the trampoline..)

Hi ;
Thanks to my experiences as a doctor passionate about sport, I think I was able to acquire the necessary skills to achieve the different goals (weight loss, gain muscle, ensure a good diet, etc.).
I present a simple and effective approach with support throughout the week in order to achieve and achieve the desired results as soon as possible.
Thank you for your trust .

Self-defense at home for children and adults, women and men from 13 years old to 60 years old, beginner or intermediate, even professional
Pencak Silat the martial art of Indonesian special units an art of close combat
Course attended by the official representative of Pencak Silat martial art in Morocco

As a personal trainer, I offer personalized support tailored to your fitness level, goals, and pace. Whether you want to lose weight, gain muscle mass, improve your posture, or simply get back in shape, each session is tailored to your needs.

💪 Varied programs: muscle strengthening, cardio, HIIT, mobility, stretching
📍 Sessions at home (at your place), or outdoors
🙌 Motivational follow-up and basic nutritional advice

Join me for effective, motivating sessions that are 100% tailored to your needs. Together, let's achieve your goals!

I will support you with personalized, effective guidance tailored to your level.
Who am I? A certified coach, I hold a double degree in sports training (France & Morocco) and a Master's degree in high-level training.

With solid experience in the field, I have helped many people achieve their goals, whether they are beginners, experienced or competitive athletes.

-> My services:
* In-person sessions (at home, outdoors or in a room)
* Remote sessions (via Zoom, Skype, etc.)
* Personalized programs to follow independently
Nutritional monitoring (rebalancing, sample menus, advice)

-> My strengths:
* Tailor-made and evolving support
* Regular follow-up, motivation and availability
Visible and lasting results
* Suitable for everyone: weight loss, muscle gain, getting back in shape, physical preparation...

Good-fit Instructor Guarantee

Contact Samir