Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

🌿 1:1 Online Yoga & Meditation Session Build Strength, Awareness & Inner Calm—One Breath at a Time This personalized session offers a unique blend of Somatics, Yoga Asana, and Functional Movement, designed to deepen the connection between your mind and body. Whether you're looking to release chronic tension, improve posture, or simply find calm, this session meets you where you are. Through slow, intentional movement, you’ll retrain muscle imbalances, enhance stability and flexibility, and reduce stress stored in the nervous system. We combine: Gentle Somatic Exercises to unwind deep-rooted tension patterns Classic Yoga Postures to build strength and alignment Mindful Breathwork & Meditation to bring stillness and clarity This is more than just a yoga class—it’s a journey into conscious body awareness that supports healing, injury prevention, and a more easeful life. 🧘 Ideal for beginners, those recovering from stress or injury, or anyone seeking a grounded, therapeutic practice.

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Unlock your full potential with a unique coaching experience that integrates fitness, mindset, and language mastery. This is not just a workout or a language session — it’s a personalized transformation designed around you. Whether you’re looking to: Get back in shape Strengthen your mental focus Improve confidence, clarity, and communication ...this class helps you evolve from the inside out. With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through: Tailored physical routines Mindset and motivation coaching Language practice aligned with your goals Expect a safe space, gentle accountability, and clear, practical steps — always adapted to your pace, lifestyle, and vision.

🥇🏊💐 Hello, I'm a lifeguard, sports coach and massage therapist. I offer my services to help you solve your problems, optimize your performance and develop your physical qualities. Are you looking to learn to swim, perfect your technique or overcome your fear of water? As an experienced lifeguard, I offer private swimming lessons tailored to your specific needs. Whether you're a beginner or advanced, young or old, I'm here to help you achieve your goals. Services offered : Swimming lessons and techniques: 1. Tailor-made lessons (all strokes): Tailored to your needs and pace. 2. Courses for aquaphobics: Specially designed to overcome fear of water. 3. Preparation for competitions: Intensive training to prepare you for your sporting competitions. 4. Underwater analysis: I swim with you to analyze and improve your underwater technique. 5. Snorkeling initiation: explore the underwater wonders of Paris! 6. Cross-training for other sports: Swimming techniques applied to other sports. 7. Techniques for aquatic ease, bodybuilding or slimming: To develop your physical qualities. Wellness and Rehabilitation : 1. Stretching sessions: To remove tension and energy blockages, improving your physical and mental performance for better everyday living. 2. Stress reduction: Swimming sessions to reduce stress and improve your mental well-being. 3. Rehabilitation and therapy: Specific programs for rehabilitation after injury or surgery. 4. Posture and flexibility improvement: Specific exercises to improve your posture and flexibility. 5. Active Water Breathing: Specific active aquatic breathing exercises, including techniques such as diaphragmatic breathing and rhythmic breathing, are effective for: ● Improve respiratory function ● strengthen the respiratory system against pathologies such as asthma and bronchitis ● Reduce snoring thanks to improved air circulation and strengthened respiratory muscles. Safety and Rescue : 1. Guaranteed safety: As a lifeguard, I ensure your safety at all times. 2. Learning rescue techniques: To prepare you for any situation. 3. Water safety: Training in water safety rules. 4. Survival skills development: Learn water survival techniques. Accompaniment and flexibility: 1. Personalized support: As a lifeguard, sports coach and sports partner, I'll work with you to create a personalized program tailored to your needs, your level, your desires and your progress. 2. Flexible hours: slots adapted to your schedule. 3. Support in preparing for your exams and competitions. 4. Programs for all types of objectives: fitness, weight loss, weight gain, nutrition advice, etc. 5. Fast results: Effective methods for visible progress. Materials and equipment: 1. Equipment provided: Cap, goggles, pads, fins, pull buoy, buoyancy belt, and other equipment. Location: Swimming pools in and around Paris.

Yoga is not just a practice—it’s a way of life. All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you. Let’s go beyond what you see on social media. Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit. In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore: Grounding asanas (postures) Cleansing kriyas Healing mudras Powerful pranayama (breathwork) Stillness through meditation You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life. 🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga. So, take a deep breath... Don’t overthink it. Just book your spot—and let the transformation begin. See you on the mat. Namaste. 🙏

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Hello dear interested parties, My name is Mathias, and I've been working as a teacher for about seven years. During this time, I've gained extensive teaching experience in grades 5 to 12—both in Germany and abroad. Particularly in the field of international education, I have accompanied many students on their path to university in Germany. I have specifically prepared them for the language and subject-specific requirements necessary for successful study. I offer you professional support in the following areas: 🧬 Abitur preparation in biology 📚 Language exams in German as a foreign language, in particular: • VAT II • DSD I • DSD II Lessons are individually tailored to the needs of the learners – whether online or on-site. If you are interested or have any questions, please feel free to contact me!

Tired of conflicting fitness advice and endless fad diets? Let science and measurable results guide your journey. This isn't just another workout class. This is a comprehensive health coaching service based on rigorous scientific evidence, not outdated dogma. As an NSCA-Certified Personal Trainer with 5 years of experience and a trained scientist, I bridge the gap between cutting-edge research and practical, real-world results. My approach is unique: We will focus on objective, data-driven markers of health—like blood sugars, waist circumference, and inflammation—so you can be confident what we're doing is actually working. I have successfully helped clients with body recomposition, habit formation, and reversing health issues. What you can expect: Fat-Loss Coaching: Personalized nutrition and training plans based on human metabolism and endocrinology. Strength & Conditioning: Expert-led sessions to build muscle, improve performance, and prevent injury. Total Health Optimization: Strategies to improve sleep, manage stress, and elevate your overall well-being. Ready to invest in your health the smart way? Let's get started. I can teach via webcam.

To be coached is essential to learn the basics, the postures and the intensity necessary to put in each training in order to program your own success and to have significants results. Only the eye and the ear of a high level trainer will allow you to succeed, to blossom and to progress by receiving the necessary corrections in order to evolve step by step, while always having a look towards your objective! High level athlete in athletics (decathlon and heptathlon) since 2007, with notably detections for selections in the French team. I now offer elite personal & VIP coaching sessions with fast and flexible contracting. My clients says it by themselves : The most meticulous and adaptable personal coach that you have dreamed of. Available everywhere in Barcelona, offering sessions at home, at high standards gyms or outside spots (stadium, woods, parks etc..) & worldwide by visiocall (FaceTime/Teams/WhatsApp).

Bollywood dance is a brilliant fusion of hiphop with classical Indian styles, integrating belly dance recently. It has a vibrancy that encourages movement from beginners to more experienced dancers. I happy to customise my classes to each individual- but I like to embrace a more holistic approach - with fitness mixed with dance - to create a session that feels more rewarding.

🌟 What My Lessons Are Like My lessons are focused, creative, and encouraging. I adapt to each student’s age and level, making sure they feel comfortable yet challenged. We work on: • Clean technique (ballet or contemporary) • Body awareness & musicality • Creative expression through improvisation • Strength & posture with ballet fitness tools All in a supportive, friendly atmosphere — whether it’s a private session or a small group. The goal? To help every student feel confident, strong, and inspired in their own body.

sports and activities are very important to live a good and a healthy life, but the day that you will find out that it is much more than that, it would be on your top priority, mind set, forget what's negative and aim to positive, healthy body will give you best life, but when health is gone, and so as life.

Tennis is a sport played all over the world. This class will explore the world of the sport through language, technical analysis, gameplay strategies, mental toughness, and fitness related to the sport. I can guide you through your tennis journey whether you're just starting out, have some experience, or looking to level up your game for tournaments or match play.