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Since August 2024
Instructor since August 2024
Personalized Bharatanatyam Classes for beginners and intermediate level, all age groups.
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From 21 £ /h
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Hello! I’m Sreelekshmi from the scenic state of Kerala in South India. I’ve been passionate about Bharatanatyam since childhood and have had the privilege of performing on numerous stages across India. Currently, I am learning under the guidance of Smt. Meera Sreenarayanan.

Bharatanatyam has not only enhanced my physical strength, stamina, and endurance, but also sharpened my mental focus, discipline, and concentration. The art form’s intricate movements, when practiced with dedication, contribute to one’s overall development. Having recently moved to Vienna, I’m excited to share my knowledge and love for Bharatanatyam through this platform.

Bharatanatyam, a classical dance form originating from Tamil Nadu, India, is known for its grace, purity, tenderness, and sculpturesque poses. This vibrant dance form involves postures such as a fixed upper torso, bent legs, and flexed knees, combined with footwork, and a vocabulary of sign language based on gestures of hands, eyes, and face muscles. Here are some key points about my Bharatanatyam classes:

Structure of Bharatanatyam Classes:
1. Basic Level (Beginner)
- Adavus: Basic steps and movements
- Postures: Learning the basic stance (Aramandi)
- Hastas: Hand gestures and their meanings
- Rhythmic Patterns: Understanding of Talam (rhythm)
- Simple Dance Items: Alarippu (an invocatory piece)

2. Intermediate Level
- Complex Adavus: More advanced steps
- Nritta: Pure dance without emotions
- Nritya: Expressive dance with emotions
- Jathiswaram: A dance item that combines adavus and rhythmic patterns

Duration and Frequency
- Classes: Typically held weekly, with each session lasting 1-2 hours. Classes can be tailored according to the needs of the individual.
- Practice: Daily practice is encouraged for better proficiency.

Requirements
- Attire: Traditional dance costume or comfortable pant/leggings with top and a shawl to tie around the waist
- Music: Classical Carnatic music accompaniment
- Space: A spacious area with a smooth floor

Benefits
- Physical Fitness: Enhances flexibility, strength, and stamina
- Mental Discipline: Improves concentration and memory
- Cultural Awareness: Deepens understanding of Indian culture and mythology
Extra information
Good Internet Connection
- Bandwidth:
- Download Speed: Minimum of 10 Mbps.
- Upload Speed: Minimum of 5 Mbps.
- Reliability: Stable connection to avoid interruptions during live sessions.
- Testing: Regularly test the internet speed using tools like Speedtest.net.

Quality Webcam
- Resolution: At least 720p HD, though 1080p is preferable for better clarity.
- Frame Rate: 30 frames per second (fps) is adequate for smooth video.
- Positioning: Place the webcam at a height that captures the full body for dance movements.
- Lighting: Ensure good lighting in the room for a clear video feed.

- Laptop/PC: A device with good processing power to handle video calls without lag.
- External Microphone: Optional, but can enhance audio clarity.

Practical Tips
- Room Setup: Clear space to allow free movement and ensure the background is not cluttered.
- Backup Plans: Have a secondary internet connection (like mobile data) ready in case of primary connection issues.
- Regular Check-Ins: Before class, check your internet connection and webcam setup to ensure everything is functioning properly.
- Hair should be tied back neatly.
Location
location type icon
Online from Austria
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Duration
60 minutes
The class is taught in
English
Malayalam
Hindi
Tamil
Availability of a typical week
(GMT -04:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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1.What was the pre-colonial life in Zambia before being colonized by Britain?
2.What was it like during colonial days in Zambia?
3.What was a breaking point that made local people unite and fight colonialism?
4.What was the post-colonial life style?
5.What is the current lifestyle in Zambia?
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Let your body feel supported. Let your breath guide you. Let movement become medicine. To book or inquire, feel free to reach out—I'd love to welcome you.
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I'm Lucía, a native Spanish speaker with a degree in Philology and experience as a Spanish as a Foreign Language (ELE) teacher. I offer one-on-one online classes focused primarily on conversation, tailored to your level and goals. The aim is to help you express yourself more fluently in a relaxed and pressure-free environment, providing personalized support throughout your learning journey.

If you wish, I can teach you Spanish through films, music, texts, art, or aspects of Hispanic culture, as well as work on grammar, vocabulary, or pronunciation when necessary.

My classes are specially designed for people who want to:

✅ Improve your speaking fluency.
✅ Gain confidence in real conversations.
✅ Expand vocabulary and grammar.
✅ Maintain or regain your level of Spanish, at your own pace and with personalized attention.
✅ Prepare to live, study or work in a Spanish-speaking environment.

✅ Format: individual online classes.
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Zambian languages are 72 all together.
As you come to Zambia or as a Zambian already in Zambia it is important to familiarize yourself with Nyanja language (most spoken and mostly understood countrywide) followed by Bemba language, the language with the most influence.
Why you need to learn a Zambian language:
•For easy transactions with the native Zambians
•To have a sense of belonging to Zambia
•For travel
•For general conversations
•To know the history of the language

You're welcome as a beginner, intermediate or expert.
Book a lesson today and begin to learn.
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Italian is a rich and beautiful language. Understanding the romance of Italian songs, knowing how to speak with locals, or simply wanting to impress your friends, learning the most beautiful of languages has many benefits.
Having lived in Italy for 2 years myself, my course will be based on concrete conversations and also on contemporary Italian culture.
You will learn to converse using a method that allowed me to become fluent in Italian in 6 months. It's simply a matter of speaking without worrying about mistakes and, above all, with complete confidence. By speaking regularly, even making mistakes, your brain will automatically adapt its language to match that of the tutor (me) and you will learn vocabulary, grammar, etc., much faster.
Of course, preparatory sheets will be sent to you before each lesson so that you don't start from scratch. I will also send you "homework" based on your difficulties and weaknesses.
I'm really looking forward to teaching Italian to motivated students and I'm ready to start tomorrow!
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Want to learn Serbian in a relaxed and practical way?

I am a native Serbian speaker and an English teacher with an MA in English Language and Literature. In these lessons, we'll focus on helping you actually use Serbian in real conversations rather than simply memorizing isolated words and grammar rules.

Depending on your level and goals, we can work on:

• Everyday Serbian and useful expressions
• Conversation and speaking confidence
• Vocabulary and pronunciation
• Serbian grammar explained clearly and practically
• Serbian culture, customs, music, films, and everyday life
• Serbian for travel, relationships, family, or personal interest

The lessons can be adapted to complete beginners as well as learners who already know some Serbian and want more opportunities to practise.

If you're interested in Serbian language and culture, want to communicate with Serbian-speaking friends or family, are planning to visit Serbia, or simply want to learn a new language, we'll build the lessons around your goals and interests.

My approach is relaxed, friendly, and judgment-free. You don't need to be afraid of making mistakes — speaking and experimenting with the language is how you improve.

Let's make Serbian something you can actually use, not just something you study.
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