Hatha and Vinyasa classes for beginners and intermediate students at your home - Watermael-Boitsfort

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Hatha and Vinyasa classes for beginners and intermediate students at your home

From 62 £ /h

My concept of Yoga:

I see yoga as a tool that helps regulate our emotions and fosters self-awareness. By combining strength and flexibility exercises, yoga helps reduce stress and anxiety.

I offer Hatha and Vinyasa yoga classes adapted to each level where alignment, conscious breathing and deep kindness are the pillars of each session.

Each class will allow you to connect a little more deeply with your body and mind.

"Everyone is the architect of their own happiness." - Joseph Pilates

Location

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At student's location :

Around Watermael-Boitsfort, Belgium

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

French

English

Skills

Yoga

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Emma

5.0

(3)

I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind.
My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling!
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

Tim

5.0

(3)

My lessons are flexible and built on over 6 years of experience — and thousands of classes taught.
I tune into the needs and rhythms of each student and adapt my sessions accordingly. Over time, I have refined a teaching approach that is both structured and intuitive, based on breath, body awareness, and alignment.

My classes are dynamic, precise, and revitalizing. Regular and mindful practice helps strengthen the body, improve mobility, relieve chronic tension (such as lower back or joint pain), and correct posture.
Breathing and relaxation techniques are always integrated to regulate the nervous system and cultivate a sense of grounding and openness.

I periodically assess your progress so that your practice evolves smoothly and effectively.
After a few sessions, you will feel lighter, more centered, and more connected to your body.

I have had the privilege of teaching in a variety of settings:
• at home and online,
• in companies, where I have delivered many weekly classes,
• abroad (notably in Lisbon and on a Mediterranean cruise ship),
• and at yoga festivals, where I have led classes with over 300 participants.

In 2023–2024, I deepened my practice in Mysore, India, under the direct guidance of R. Sharath Jois, a leading figure in Ashtanga Yoga.

Since 2023, I am also certified in Sports Massage Therapy (ITEC Level 3, London), which allows me to better understand body mechanics and offer complementary care off the mat.

And in 2024, I completed a certified training as a fitness coach, which has profoundly enriched and structured my yoga teaching — with greater postural precision, a more nuanced understanding of the body in motion, and increased attention to each person’s physical progress.

Teaching is a vocation for me — I would be delighted to support you on your yoga journey with a consistent, safe, and enriching practice.

Mia

5.0

(3)

Yoga is a powerful tool we can all use to better our lives by becoming more aware by using the breath work and synchronised movement.

Yoga changed my life in so many aspects from awareness to health, food, body and mind and I’m hoping to do the same. To open up people to a new way of living that will change their lives forever.

I have practiced yoga for the past 4 years where I discovered it in Barcelona as I had a broken jaw injury and I couldn’t imagine my life without it.

Join me Mia in these classes where I will be hoping to bring some more awareness to your self and surroundings by using yoga.
We will be doing a range from Vinyasa, Hatha and Kundalini which all levels are welcome and the elderly!

Classes will be held open air In Hoeilaart park or the Forest.

Alma

5.0

(3)

Sound therapy is based on the principle of sympathetic resonance. Resonance is the vibratory rate of an object, and sympathetic resonance when one vibrating object causes another to vibrate in harmony with it. When we are unwell it is because some parts of us is not vibrating harmoniously with itself, or surroundings. Sound therapy restores the healthy frequency.

Some ways how sound therapy can help:

- stress and anxiety relief
- improved concentration and enhanced creativity
- brain hemisphere balancing
- chakra and aura cleaning and balancing
- induction of alpha brain wave activity or deep meditation
- restoration of equilibrium in endocrine system (through vibrating the glands)
- easier access to intuition and higher consciousness
- alleviation of ailments (physical, emotional, spiritual)

Selvin

5.0

(3)

My classes are aimed at both beginners and experienced practitioners. The lessons are adapted according to the motivation / need of each student. We work on flexibility and physical strengthening, optimization of breathing, and mental and emotional well-being.

Janaina

5.0

(3)

My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body.

My classes are flexible and tailored to your needs.
I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together.
I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind.

Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic.

After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques.

I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force.

Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions.

I have been teaching Yoga daily for the past 4 years.

My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company).
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)

Joanna

5.0

(3)

Hi there!! My name is Joanna. I am a yoga teacher, currently based in Brussels. I speak French, English and Spanish. I tailor my classes to your needs and levels. It is a true pleasure to share one of my passions with you. My classes also include breathing techniques and total relaxation at the end to rest your mind and body!Hi there!! My name is Joanna. I am a yoga teacher, currently based in Brussels. I speak French, English and Spanish. I tailor my classes to your needs and levels. It is a true pleasure to share one of my passions with you. My classes also include breathing techniques and total relaxation at the end to rest your mind and body!

Julien

5.0

(3)

I offer an individual or group Hatha Yoga Sivananda class (maximum 5 people)
I trained at the Sivananda Ashram in Orléans during a one-month immersive training course certified by Yoga Alliance.
The complete session lasts 1h30 and consists of breathing exercises (pranayama), postures (asanas) as well as relaxation interludes (savasanas) throughout the practice. And I accompany you through the movements throughout the course.
I also have an important knowledge of the philosophy of Yoga which I teach alongside my classes according to your own interest. And I can also teach you about practicing mantras (sacred Hindu chants). Looking forward to teaching you!

Bahar

5.0

(3)

My classes are open to curious beginners, seasoned movers, and everyone in between. You'll learn to move with intention, care, and joy — at your own pace, with personal attention and a spirit of exploration.

You can choose to focus on ballet, yoga, or a balanced mix of both. We can also work toward specific goals such as posture improvement, flexibility, or choreography development. Private and small group sessions available.

Isobel

5.0

(3)

In my classes, I aim to help students build an inner fire, get their energy flowing, and shift from being in their heads to being fully present in their bodies. Through breath, movement, and gentle guidance, I invite curiosity about the magic within themselves and their practice.

Expect moments of joy, stillness, and deep connection woven between the movement. An opportunity to breathe, feel, and move in a way that nurtures both the body and the heart.

Camille

5.0

(3)

Courses of a duration to be determined together, from 45 minutes to 1 hour 30 minutes, allowing you to work on a vinyasa yoga sequence or to deepen certain postures.

An assessment can be made during the first session to determine desires/needs.

You will learn how to correctly position your breath during yoga exercises, as well as understand the movements in their full range.

Fabrice

5.0

(3)

I teach meditation, breathwork, and somatic relaxation through a structured and deeply human approach. My sessions are designed for beginner or intermediate adults who wish to reduce stress, improve their sleep, alleviate anxiety, or simply reconnect with a more stable and centered presence in their daily lives.

I combine practices primarily from Hatha and Kundalini Yoga, along with more contemplative and somatic approaches, to offer a comprehensive experience: mindfulness meditations, concentration exercises, transcendence techniques, balancing or energizing breathing, body scans, and somatic relaxations. A class always begins with an assessment of the current need: fatigue, mental strain, emotional tension, or a search for clarity.

Then, I adapt the techniques accordingly, whether it's to soothe the nervous system, strengthen grounding, develop concentration, or support more refined emotional regulation. The sessions can also take on a more introspective or spiritual dimension when the person feels ready.

With over twelve years of experience and 800 hours of certified training, I primarily work with professionals and parents experiencing overload, burnout, insomnia, overwork, or personal transitions. My approach remains accessible, non-dogmatic, and resolutely practical: the goal is to offer a safe, tailored, and truly transformative space, whether individually or in small groups.

Isabelle

5.0

(3)

Hello, I have been practicing yoga since I was 25, specifically Hatha Yoga and yogic breathing (Pranayama) and for 16 years Kundalini Yoga: yoga focused on spirituality and the circulation of energy in the different parts of yoga, etc.
At the end of the session, I complete it with a relaxation using my Tibetan singing bowls.

I do not travel, except within the Commune of Uccle.

The classes are held at my home, near Place de Saint Job, in Uccle.
See you soon! Sat Nam! Namaste

Rania

5.0

(3)

As a dancer and choreographer trained in contemporary dance, I offer private lessons tailored to your level and goals.

The sessions may include:
• Contemporary dance technique
• Improvisation and movement exploration
• Choreographic work
• Pilates-inspired strengthening (core, stability, posture)
• Mobility and flexibility inspired by yoga

Each class is personalized: whether you are a beginner, an experienced dancer, an artist preparing for an audition or simply someone wishing to better inhabit their body, we work from your needs.

Sessions can take place in my studio or at your home (depending on location).

Bahar

5.0

(3)

Pilates Fitness, Yoga & Meditation

A well-rounded class combining Pilates-inspired strength and core exercises, fitness movements to tone and energize the body, yoga to improve flexibility, mobility, and balance, and meditation to promote relaxation and mindfulness.

Suitable for all levels, these sessions help build strength, improve posture, release tension, reduce stress, and support overall physical and mental well-being.