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As a dancer and choreographer trained in contemporary dance, I offer private lessons tailored to your level and goals. The sessions may include: • Contemporary dance technique • Improvisation and movement exploration • Choreographic work • Pilates-inspired strengthening (core, stability, posture) • Mobility and flexibility inspired by yoga Each class is personalized: whether you are a beginner, an experienced dancer, an artist preparing for an audition or simply someone wishing to better inhabit their body, we work from your needs. Sessions can take place in my studio or at your home (depending on location).

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Hello! I am Mallika. I am from India and have been a yoga practitioner for over a decade. I started teaching yoga in Brussels in 2021. I emphasise the need for movement, stillness and breathing with awareness during my classes. I am deeply interested in yoga philosophy and have grown up around yoga practitioners (not just the asana/physical practice) - and am happy to share the wealth of this knowledge with my students in my own way.

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My classes are open to curious beginners, seasoned movers, and everyone in between. You'll learn to move with intention, care, and joy — at your own pace, with personal attention and a spirit of exploration. You can choose to focus on ballet, yoga, or a balanced mix of both. We can also work toward specific goals such as posture improvement, flexibility, or choreography development. Private and small group sessions available.

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I offer private yoga sessions, at your home, at times that suit you. Having practiced many different forms of teaching, I have everything you need to meet your desires. Each session is unique and prepared just for your personal needs: flexibility, calm, relaxation, balance, health and inner peace. Postures (asana), breathing (pranayama), concentration (dharana) and meditation (dhyana); everything is possible. For those who are more in spiritual pursuit, this is my specialty. CV: I have a YTTC - 500hr diploma, as well as the official title of advanced teacher. I have over 5,000 hours of learning, personal practice and teaching under my belt. I have taught classes of over 100 students, as well as many individual lessons. I coordinated a 500h teacher training in Thailand, as well as several one-month retreats.

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My lessons are flexible and built on over 6 years of experience — and thousands of classes taught. I tune into the needs and rhythms of each student and adapt my sessions accordingly. Over time, I have refined a teaching approach that is both structured and intuitive, based on breath, body awareness, and alignment. My classes are dynamic, precise, and revitalizing. Regular and mindful practice helps strengthen the body, improve mobility, relieve chronic tension (such as lower back or joint pain), and correct posture. Breathing and relaxation techniques are always integrated to regulate the nervous system and cultivate a sense of grounding and openness. I periodically assess your progress so that your practice evolves smoothly and effectively. After a few sessions, you will feel lighter, more centered, and more connected to your body. I have had the privilege of teaching in a variety of settings: • at home and online, • in companies, where I have delivered many weekly classes, • abroad (notably in Lisbon and on a Mediterranean cruise ship), • and at yoga festivals, where I have led classes with over 300 participants. In 2023–2024, I deepened my practice in Mysore, India, under the direct guidance of R. Sharath Jois, a leading figure in Ashtanga Yoga. Since 2023, I am also certified in Sports Massage Therapy (ITEC Level 3, London), which allows me to better understand body mechanics and offer complementary care off the mat. And in 2024, I completed a certified training as a fitness coach, which has profoundly enriched and structured my yoga teaching — with greater postural precision, a more nuanced understanding of the body in motion, and increased attention to each person’s physical progress. Teaching is a vocation for me — I would be delighted to support you on your yoga journey with a consistent, safe, and enriching practice.

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Sound therapy is based on the principle of sympathetic resonance. Resonance is the vibratory rate of an object, and sympathetic resonance when one vibrating object causes another to vibrate in harmony with it. When we are unwell it is because some parts of us is not vibrating harmoniously with itself, or surroundings. Sound therapy restores the healthy frequency. Some ways how sound therapy can help: - stress and anxiety relief - improved concentration and enhanced creativity - brain hemisphere balancing - chakra and aura cleaning and balancing - induction of alpha brain wave activity or deep meditation - restoration of equilibrium in endocrine system (through vibrating the glands) - easier access to intuition and higher consciousness - alleviation of ailments (physical, emotional, spiritual)

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My concept of Yoga: I see yoga as a tool that helps regulate our emotions and fosters self-awareness. By combining strength and flexibility exercises, yoga helps reduce stress and anxiety. I offer Hatha and Vinyasa yoga classes adapted to each level where alignment, conscious breathing and deep kindness are the pillars of each session. Each class will allow you to connect a little more deeply with your body and mind. "Everyone is the architect of their own happiness." - Joseph Pilates

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Courses of a duration to be determined together, from 45 minutes to 1 hour 30 minutes, allowing you to work on a vinyasa yoga sequence or to deepen certain postures. An assessment can be made during the first session to determine desires/needs. You will learn how to correctly position your breath during yoga exercises, as well as understand the movements in their full range.

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Discover a range of offerings designed to support your wellness journey: Hatha Yoga for a gentle and grounding practice that enhances flexibility and relaxation, Vinyasa Yoga for dynamic flows linking breath to movement, and Ashtanga Yoga, a transformative discipline combining strength, flexibility, and focus. Dive deeper into mindfulness with Meditation sessions to calm your mind and reduce stress, or take a step toward personal growth with Life Coaching, where personalized guidance helps you set goals, overcome challenges, and find balance. Whether you're a beginner or experienced, there’s something here for everyone!

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I teach Hatha and Vinyasa yoga, greatly focusing on the body-mind connection, using the breath as a guide throughout any movement or sequence. My classes are invigorating while inclusive and adapted to any level of practice. Before your first class, we will chat about what you are looking for in yoga, and I will adapt to your needs accordingly. With sustained and conscious practice, you will be able to reconnect to your body, build strength and stamina, improve your posture, flexibility, concentration and breath capacity, but also relieve or prevent chronic pain such as back problems or joint issues. My aim is also for you to have a glimpse about what yoga is off the mat, if you are interested in knowing more about yogic philosophy. I am available for private but also group lessons, also for your company/organisation. Get in touch to know more about group pricing.

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Hi there!! My name is Joanna. I am a yoga teacher, currently based in Brussels. I speak French, English and Spanish. I tailor my classes to your needs and levels. It is a true pleasure to share one of my passions with you. My classes also include breathing techniques and total relaxation at the end to rest your mind and body!Hi there!! My name is Joanna. I am a yoga teacher, currently based in Brussels. I speak French, English and Spanish. I tailor my classes to your needs and levels. It is a true pleasure to share one of my passions with you. My classes also include breathing techniques and total relaxation at the end to rest your mind and body!

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A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger – which is exactly what you want. Remember the principle of the exercise is to stress the tissue so the body will respond by strengthening it. BENEFITS OF A REGULAR PRACTICE Increases circulation and improves flexibility Calms and balances the mind and body Reduces stress and anxiety Releases fascia Encourages deeper relaxation Improves joint mobility Brings balance to the organs through meridian stimulation FOUR MAIN PRINCIPLES TO REMEMBER WHEN PRACTICING YIN YOGA Find an appropriate edge: Move slowly and gently into the pose, and look for an appropriate amount of intensity, never stretch so far as to cause pain. Stillness: consciously try to release into the pose, and to remain still, without shifting position. Hold the position: begin by holding for 1-3 minutes gradually progressing to 5 minutes or more. Come out of the pose gently and slowly.

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I offer an individual or group Hatha Yoga Sivananda class (maximum 5 people) I trained at the Sivananda Ashram in Orléans during a one-month immersive training course certified by Yoga Alliance. The complete session lasts 1h30 and consists of breathing exercises (pranayama), postures (asanas) as well as relaxation interludes (savasanas) throughout the practice. And I accompany you through the movements throughout the course. I also have an important knowledge of the philosophy of Yoga which I teach alongside my classes according to your own interest. And I can also teach you about practicing mantras (sacred Hindu chants). Looking forward to teaching you!

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Hello, I have been practicing yoga since I was 25, specifically Hatha Yoga and yogic breathing (Pranayama) and for 16 years Kundalini Yoga: yoga focused on spirituality and the circulation of energy in the different parts of yoga, etc. At the end of the session, I complete it with a relaxation using my Tibetan singing bowls. I do not travel, except within the Commune of Uccle. The classes are held at my home, near Place de Saint Job, in Uccle. See you soon! Sat Nam! Namaste

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Hello dear! I'm Lady from Colombia, Im living in Belgium Europe 1 year ago, and I really love this country, I'm in love with the culture and the kind people around here, so I want to offer you my talent as a sport professional girl and all my help and support to help you to reach your fitness goals and be more healthy than you are now, it can be a specific class or a plan of weeks or even months, I can assure to you, you will have excellent results and you will look and feel better. I would be glad to receive you at my home or go at any place to train in the modality of fitness you feel more comfortable.

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I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind. My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling! We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

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🌿 1:1 Online Yoga, Somatic Movement & Meditation Personalised Sessions to Release Tension, Improve Mobility & Calm the Mind Experience a therapeutic, nervous-system-informed practice designed just for you. My sessions blend Somatic Movement, Gentle Functional Yoga, Breathwork, and Mindful Meditation to help you reduce stress, improve posture, and reconnect with your body in a grounded, healing way. These classes are ideal if you’re dealing with stress, anxiety, back pain, stiffness, injury recovery, or burnout, or if you simply want a calmer, more balanced life. 🧘‍♂️ What You Receive ✔ Somatic Movement — unwind deep tension & retrain the nervous system ✔ Gentle Functional Yoga — improve posture, mobility & stability ✔ Breathwork + Meditation — clear the mind & regulate emotions ✔ Trauma-informed, beginner-friendly guidance ✔ Personalised sequences for your body’s needs After each class, you’ll feel lighter, calmer, more open, and deeply connected to your breath and body. 💛 Perfect For Beginners seeking safe & personalised guidance Stress, anxiety & burnout relief Back pain, stiffness or injury recovery Posture improvement & functional mobility Highly sensitive or overwhelmed nervous systems Anyone wanting a gentle yet deeply effective practice Private online yoga class, beginner yoga, somatic yoga, yoga for stress and anxiety, yoga for back pain, 1:1 yoga sessions, therapeutic yoga, restorative yoga, trauma-informed yoga, meditation for mental clarity, breathwork sessions, functional mobility training, gentle yoga online, yoga for injury recovery, nervous system regulation.

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Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

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This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition. Each session includes: ✅ Full-body warm-up ✅ Deep guided stretching ✅ Posture & alignment correction ✅ Breathing and relaxation techniques ✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders) I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience. Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

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Personalized Traditional Yoga for Your Body, Mind & Goals Are you looking for Yoga that goes beyond following a generic sequence on a screen? I offer personalized 1-to-1 traditional Yoga sessions designed around your experience, lifestyle, goals and individual needs. Rather than giving every student the same routine, I observe your practice, understand your objectives and progressively adapt the session to you. Whether you are completely new to Yoga, returning to practice, looking for greater flexibility and strength, seeking better relaxation, or wanting to explore Yoga more deeply, we can build a practice appropriate for your level. What I can help you explore • Traditional Hatha Yoga • Asana practice and alignment • Pranayama and breath awareness • Meditation • Yoga Nidra and deep relaxation • Yoga for seniors • Gentle and restorative Yoga • Yoga Therapy-based practices • Stress-management and relaxation practices • Mobility, flexibility and functional fitness • Sound Healing and Sound Bath • Meditation with Sound Healing