A passionate and dedicated sports coach who motivates individuals and teams to reach their full potential. Skilled in developing training programmes, improving physical performance, and building confidence through positive encouragement and structured coaching. Committed to creating a supportive and disciplined environment that promotes teamwork, resilience, and personal growth. Experienced in teaching technique, strategy, and fitness while ensuring sessions remain engaging, safe, and inclusive for all participants.

I am a passionate and experienced swimmer offering personalized swimming lessons for learners of all levels—from beginners learning water safety to advanced swimmers refining their strokes. My lessons focus on building confidence, improving technique, and ensuring a safe and enjoyable learning experience. I tailor each session to the student’s needs, combining clear instruction, constructive feedback, and motivating exercises. Whether you want to gain water confidence, improve your swimming style, or train for competitions, my goal is to help you progress and achieve your personal swimming goals.

I am an active FIDE chess player with many years of over-the-board tournament experience. Most of my chess journey has been self-taught, so I understand how difficult it can be to identify what is holding your chess back and find an effective way to improve. My lessons are adapted to your level, goals and playing style. We can focus on analysing your games, calculation and tactics, positional understanding, openings and typical plans, practical decision-making, or building an effective training routine. My goal is not simply to show you engine moves, but to help you understand why moves work and teach you how to think independently during your games. Lessons are suitable for beginners, intermediate players and ambitious club players who want to improve their chess in a structured and practical way.

Playing professional football over 15 years, most notable Liverpool Fc i understand what it takes to make it in the game, not only the physical but he mental skill and discipline. But even if the goal isn't to be pro, there's many transferable skills that are applicable to life, structure, dedication, health, mental health and purpose. I love being active and like working with like minded people who want to improve! Lets workout together.

PIlates is the development of proper posture and correct use of the body. Created by Joseph Pilates to help soldiers recovering from injury this practice has been used for decades to help people recover and prevent injury. This practice is used by professional dancers across the globe to keep their bodies working and I can tailor classes to fit with any areas you are keen to work on, from injury rehabilitation to general toning and strengthening and build a personalised class and rapport with all my students.

As a UEFA B qualified coach, I enjoy supporting the development of other coaches as much as I enjoy coaching players. My approach focuses on helping coaches create positive, player-centred learning environments where individuals are encouraged to think, make decisions and develop confidence alongside their technical ability. Rather than simply delivering sessions, I believe in sharing ideas, asking questions and helping coaches reflect on their own practice so they continue to develop long after a coaching session has finished. I encourage coaches to balance performance with enjoyment, adapting sessions to meet the needs of different age groups and abilities while maintaining high standards. By promoting effective communication, thoughtful session planning and continuous learning, my aim is to help coaches build environments where both players and fellow coaches can thrive, develop and reach their potential.

Hi! I'm Martina, a passionate volleyball player from Barcelona with 8 years of competitive experience. During my volleyball journey, I played for FC Barcelona (Barça) in the highest youth team, represented the Barcelona regional selection, trained with the Catalonia regional selection, competed in two Spanish Championships and four Spanish Cups, and took part in several international tournaments. Volleyball has been a huge part of my life, and I'd love to share everything I've learned with other players. My goal is to help you improve your technique, build confidence and enjoy the sport, whether you're a complete beginner or already have experience. Every player is different, so I tailor each training session to your goals, age and current level. Whether you're just starting volleyball or looking to improve specific skills, we'll work together on the areas that matter most to you. I can help you improve your serving, passing, attacking, blocking, footwork, positioning and overall confidence on the court. As a middle blocker with several years of competitive experience, I know how important good technique and game awareness are. I offer one-to-one sessions as well as training for pairs or small groups. I can travel anywhere in The Hague, and sessions are available in English or Spanish.