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Discover the Best Private Sport, dance, nutrition & wellness Classes in Addlestone

For over a decade, our private Sport, dance, nutrition & wellness tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Addlestone, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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1 sport, dance, nutrition & wellness teacher in Addlestone

Hello, I am Silvia, I am an International Yoga and Meditation Teacher and Prenatal Yoga Teacher (RPYT) certified in London and registered at Yoga Alliance. I did all my certifications and teaching mainly in London, Canary Islands, Bali and Sri Lanka. I am also a Natural Medicine consultant thanks to years of experience and preparation at Neal's Yard Remedies. I teach Vinyasa Yoga, Ashtanga modified sequence ( LED), Hatha Yoga, Yin Yoga, Meditation, and Beginners Workshops. I can adapt my class to Beginners, Open and Intermediate levels. I have been teaching yoga mainly in London where I had the opportunity to teach in so many different environments and different types of people, from yoga studios to gym bunnies, from children to over 50ies ...and so on. I see yoga as something creative, capable to reach anyone. the benefits of breathing practice and asanas are seen on anyone at any time. My classes are adaptative and created on the people needs, I try to engage a little bit with Who I deal with, even in a public Yoga class. I bring my knowledge and experience on the mat. It is a gently paced type of flow yoga, that brings balance to our body and mind. The movements are linked to the breath and classes are started with a number of sun salutations to warm and prepare our bodies for more intense stretching done towards the end of the class. The practice is balanced, so gentle yet invigorating with plenty of modifications suitable for all levels. All classes include sun salutations, hands-on adjustments, pranayama (breathwork), and savasana (relaxation). All classes are taught in English, but I can help with Spanish and Italian too if needed. Duration 60 min. Best Wishes.
Yoga
The content of the course is based on a first complete analysis of what the student needs to develop in terms of skills, methodology but also knowledge. Then, based on the lessons, exercises and homework of the student, I prepare my sessions in advance to be sure to cover all the required material while pressing on the important and missing points in the student. Thus, this allows the student to develop a regular work rhythm as well as a comprehensive and in-depth knowledge of the course in question. I also like to give practical advice to my student. And this, because I carried out an integrated preparation to enter my business school. This allows my students to receive a lot of advice regarding excess work or the organization and distribution of their work periods. I keep insisting on regularity. Lesson, break and exercises. I find that courses can only go better with sympathy, exchanges with the student and finally, rigor. It is by forging links with the student that he will respectfully give his tutor real moments of attention. I calibrated the duration of the tutoring after testing many configurations. The 2-hour format allows subjects to be dealt with in depth and to take the time to practice exercises. However, for the classes at the beginning of middle school, I also offer a 1 hour slot, because the amount of work required and the level of autonomy of the students are not always compatible with 2 consecutive hours of work. I can, at the parents' request, follow up by telephone or by email a report of the work provided by the student. I also like to take the time to organize interviews with parents to follow the progress of each student.
Math · Tutoring · Sport coaching
Trusted teacher: I am a qualified fitness coach in Hong Kong and have obtained the Hong Kong China Bodybuilding and Fitness Association Certificate of Coaching (Level 2). I have worked in a fitness and wellness club in Hong Kong as a trainer for six years before I moved to the Netherlands to pursue my Physiotherapy degree at the Amsterdam University of Applied Science. Currently I am in my final year. I completed my four-month internship at Fitter Club Utrecht in January 2020, in which I provided trainings to individual clients and groups. For the comprehensive online coaching session, you will find everything you need. The tailor-made training programme will be set up before the first session, according to the goal and expectation of the client. The programme will be planned based on criteria such as: • Strength • Power • Hypertrophy • Muscular endurance • Weight loss • Low/High impact cardio • Yoga/Pilates • Rehabilitation The session will be fun and effective. The exercises could be different in every session, so you would not get bored with a repetitive routine. Most importantly, all your muscles will be activated and developed evenly. During the session, there will be clear and step-by-step demonstrations of each exercise at different angles, followed by detailed explanations. Then, I will monitor the movement carefully, giving supportive advice and hearing needs. The human body structure is complicated, yet it could be explained in an interesting way. I like to share my knowledge about physiotherapy with my clients in daily-life words, so they can understand better how the mechanism works but will not get frustrated with theories. “Why the knees should not be bended over the toes while doing squats?” “What is the difference between the Bicep curls and the Hammer curls?” These myths (or any special/rare questions) will be busted for you! Beside the exercises, more things can be covered: • Advice on choosing the suitable equipment • Alternative choices for equipment • Recommendations for the outfit • Safety precautions • Book recommendations The classes can be conducted in English or Chinese, the schedule can be flexibly arranged and the classes can be individual or in groups. Music can be put on according to clients’ needs, you just have to smile and shake your body! “Kenneth is a great personal trainer who is skillful, patient, professional and a nice guy as well. I highly recommend him as your online coach!” - Wibo “Kenneth is a personable personal trainer. He puts you in the spotlight. Kenneth is really focused on you performing with correct movement. I’ve experienced him coming back on an exercise from the week before: he looked things up, asked around; and came to the conclusion the start position had to be a little bit different. That’s what I like: he really gets into it. You are training performing at your best and getting the most results possible; that’s his focus. And he approaches it scientifically. Next to that: he is open and easy to talk to. He is an all-rounded nice guy, who gets things done.” -Joeri
Fitness · Physiotherapy · Physical education
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