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Private lessonsSport, Dance, Nutrition & WellnessSport, Dance, Nutrition & Wellness in Welling

1 sport, dance, nutrition & wellness teacher in Welling

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1 sport, dance, nutrition & wellness teacher in Welling

Adam - Dubai, United Arab Emirates£27
£27Roller Skating training lesson for fun and for health
Skating isn't just a fun way to pass time. It's an activity just like any other where people can enjoy the immense health benefits it come along with. Health Benefits of Roller Skating - a)- Burning Calories - Skating is a great way to burn calories, an average -sized adult can burn 9 to 10 calories per minute skating. b) - It builds muscles - Skating is a great lower body exercise, working muscles in your calves, quads, and glutei. its also great way to build core strength, and depending on your form, you can even work an area workout into your routine. c) - It's good for your heart - Roller skating strengthens your muscles, and that includes the heart! in fact, the American Heart Association lists skating as a top exercise for heart health d) - It's low impact - Do your joints ache from running, jumping, and climbing ash the gym? skating is low impact, which means it puts minimal stress on your joints. That make it great for cross training, daily fitness, or fun family workouts. e) - It's good for mental health too. Regular exercise is shown to reduce stress and improve mood, leaving people happier, more focused, and better able to rest. Anyone can learn to roller - I have vast experience training roller skating both children and adults at differnt levels from beginer - Intermediate and Advance level. I do my classes both online and personal depending on accessibility of your location. I do it as full time job along other jobs. As a coach we shall start from scratch that is beginner level which include balance on skates while standing then after make step by step moves finally glide comfortable within 10 session each 1 hour. Feel free to reach out to me and book the first 10 session which you won't regret. I conduct my session online via zoom, skip etc.
Inline skating
Martina - Barcelona, Spain£11
£11Conscious movement with Hatha Yoga / Conscious Movement with Hatha Yoga
Trusted teacher: ENG: My proposal is to offer tools for physical, mental, spiritual and self-knowledge deepening. These classes are focused on facilitating a space for conscious, welcoming and inclusive movement. In this course we will work on different parts of the body in a didactic and dynamic way, adapting the postures to each need. We will be able to work on the postures to observe the sensations of the body in each posture. The discipline and the content that will be used will be from the discipline of Hatha Yoga with a focus on inclusiveness and the ability to adapt the practice in case of people having Traumas. The objective is to offer useful tools to attendees who can use them autonomously. ENG: My proposal is to offer tools for physical, mental, spiritual deepening and self-knowledge. These classes are focused on facilitating a conscious, welcoming and inclusive movement space. In this course we will work on different parts of the body in a didactic and dynamic way, adapting the postures to each need. We can work on the postures to observe the sensations of the body in each posture. The discipline and content that will be used will be from the discipline of Hatha Yoga with a focus on inclusivity and the ability to adapt the practice in case of having people with Traumas. The goal is to offer useful tools to attendees who can use them autonomously.
Yoga · Meditation
Sushil - India£11
£11Chef Cabin: Healthful Cooking Indian food classes by a professional Hotelier
what students can expect to learn in each of the categories: In our fusion Indian cuisine classes, you'll learn how to incorporate the bold flavors and techniques of Indian cooking into other international cuisines. Whether you're a fan of Mexican tacos, Italian pizza, or American sandwiches, you'll learn how to add Indian-inspired twists that will take your cooking to the next level. Our healthful Indian cuisine classes will teach you how to make nourishing, flavorful dishes that are perfect for anyone looking to eat more plant-based meals. You'll learn how to use fresh, wholesome ingredients such as lentils, vegetables, and grains to create dishes that are both delicious and healthy. If you're a fan of classic Indian dishes, our classes will teach you how to make the most popular and iconic dishes from Indian cuisine. You'll learn how to make aromatic biryanis, creamy butter chicken, spicy tikka masala, and many other classic dishes that will impress your friends and family. By taking our Indian cooking classes, you'll not only learn how to make delicious dishes, but you'll also gain a deeper understanding of the flavors, techniques, and culture behind Indian cuisine. Our classes are designed to be fun, informative, and accessible, so whether you're a seasoned cook or a beginner, you'll be able to follow along and create authentic, flavorful dishes that will transport you to India with every bite.
Cooking · Fitness · Self-improvement
Ben - United Kingdom£40
£40How to easily improve happiness & results in ANY area of your life, relationships or business
Would you like to increase your results & happiness in all (& or any) area of your life. For example in your career or your professional life. Maybe you'd like to improve a relationship, develop a skill (or hobby), enhance your health, your peace of mind or your finances. The topic area isn't important - it can be used for your life as a whole or applied to any aspect of your life. In this session you will learn one of the most powerful principles that is tried & tested and has been successfully used by 10,000's around the world. It is a very simple & effective method that promises results. Within one session you will be equipped with the knowledge & resources to make powerful positive changes in your life. It's not complicated and anyone can do it - in absolutely any area of their life. Invest in yourself & learn this powerful technique which you will be able to use to accelerate your results in life....and have the knowledge to pass on to family or friends. I have had the pleasure of sharing this with 1000's of people & multiple businesses - I'd love to share it with you. We are not meant to spend our lives trying to reinvent the wheel through trial and error. The smart way to live is to learn from those who have already worked out successful methods for achieving results. You will learn some practical gold in this session which will repay your investment in the session many times over. Guaranteed.
Life coaching · Career development · Relationships
Samuel - Lomé, Togo£8
£8Online fitness classes to gain weight and gain muscle mass
Trusted teacher: This online fitness course is specially designed to help you gain weight and gain muscle mass. We're going to use weight training and strengthening exercises to help you build muscle and increase your strength. The online fitness class will be taught by a certified instructor who will guide you through each exercise and give you tips to help you train effectively. You can take the class from home, with free weights or just your body weight. The online fitness class will be streamed live via Zoom, and you can ask real-time questions and get feedback from the instructor. If you cannot attend a live session, you will be able to access the recording of the session to follow it at a time that suits you best. The online fitness course will also include nutritional advice to help you achieve your weight gain and muscle mass goals. Our certified instructor will be able to provide you with personalized nutrition recommendations to help you optimize your results. Our mission is to empower you to achieve your fitness goals from the comfort of your own home, with personalized workout and nutrition plans tailored to your unique needs and preferences. Whether you're a busy professional, stay-at-home parent, or simply someone who prefers the convenience of online coaching, we're here to help you get the results you've been dreaming of. With a team of experienced coaches and a supportive community of like-minded people, we'll help you stay motivated, accountable, and on track to achieve your goals. Pricing: Online fitness classes are available for purchase per session or monthly subscription. The prices vary according to the frequency of the sessions and the duration of the subscription. If you are interested in our online fitness course to gain weight, contact us for more information and to register. We will be happy to help you achieve your weight gain and muscle mass goals.
Sport coaching · Fitness · Sport personal trainer
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