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2Students

In the Introduction class I will first have a conversation with you to see if there is a connection and if I can help you achieve your goals. Think of goals like losing weight, gaining muscle mass or feeling fitter. Then I will make a movement analysis to see where you are at this moment. We will also do a little sports.

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Hey there, I'm Soheil, your friendly guide on the fitness journey! With over 15 years of experience in fitness, I've learned that coaching is all about pushing the comfortable and comforting the troubled, making the process both exciting and achievable. If you're looking to shed those extra pounds, gain some muscle, or just boost your overall fitness, I've got your back. Over the years, I've had the pleasure of working with many wonderful clients, helping them reach their goals. If you're eager to start working on your dream physique, simply drop me a message. Together, we'll make your fitness dreams come true. Don't hesitate to reach out – I'm here to support you on your fitness journey! Warm regards, Soheil

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Specialized in developing ambidexterity in football. I teach you all hockey techniques and help you refine them. Think of the drag push, backhand shot, forehand shot, scoop, 3D techniques, improving your ball control, and hockey posture. Tactics lessons and video analysis of your game are also available, for both football and hockey. Hockey coach with 20 years of professional and international experience. Holds an HT4 diploma.

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You want to learn a different sport and at the same time have fun and exercice your full body ?! Try some Parkour with me! Parkour and Freerunning are my special expertise. I've been doing parkour for more than 10 years now and teaching to all kinds of age and level for several years. I know how to safely support beginners in their first moves but also how to boost and enrich your basic level to some more difficult and creative movement. All levels are welcome, kindly, Ludo!

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Achieve Your Goals with Personal Training in Amsterdam or Online! Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you. What makes my approach unique? With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally. This is what you can expect: ✅ Personal guidance – Together we develop a plan that suits your goals, body and mind. ✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days. ✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets. ✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence. Why choose me? With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you. 📍 Location: Amsterdam and surroundings or Online 📅 Availability: Flexible, by appointment Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟

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Hey topper! Would you like to work on yourself, but don't know where to start in the gym? Or maybe you feel insecure among all those muscular bodybuilders and fitboys or fitgirls? Don't worry, I can help you! As a personal trainer I am here for you, regardless of your age, level or goals. Together we will look for what suits you and how we can achieve your goals. Whether you want to lose weight, build muscle or just get fitter and stronger, I'm here for you. As an experienced athlete with 4 years of gym and weightlifting experience, I am the perfect trainer to guide you on your fitness journey. By working on my own goals and setting new goals every day, I am well aware of the latest trends and techniques in the field of sports and fitness. In addition, I am not only kind and patient, but also passionate about sharing my knowledge and skills with others. I've already helped a number of people around me find their motivation and reach their fitness goals, and I'm sure I can help you get the best out of yourself too. So what are you waiting for? Let's get started together and achieve your personal fitness goals!

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In Capoeira classes we start with warming up, and then we learn Capoeira movements (for all levels and ages). Ultimately, we can play capoeira together. I teach individuals and groups. In class you also learn Capoeira Music (Percussion Instruments) and Culture. All materials are included.

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I am an 18 year freerunning teacher. I have 4 years of experience in teaching and I freerun for 7 years. I like to pass on my knowledge to children who would like to freerun! Via the webcam the quality of the lessons will be a lot lower and that is why the price is also a lot lower, I prefer outdoor lessons, but because of corona I would also like to offer an alternative.

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I'm specialized in rehabilitations after sport's injuries or sergury from the day after till the full recovery. The class will be personalized on the matter and the path. We will follow your personal program step by step, day by day according to your personal health and progress. I will show you all types of specific exercises and their correct execution anytime anywhere, from a pool, from a gym or just from your home in order to get back on fit as soon as possible.

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What could be more fun than learning a new sport? I can teach you or your children the basic rules of volleyball, how to defend, how to attack and how to exchange the ball between the players. In no time you will start to get the hang of it and we can organize games with same-aged students for practice but also more fun. I played volleyball for 5 years when I was a teenager, thus I can provide you with the best training.

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1Students

Looking for a personalized workout that fits your goals and fitness level? This one-on-one online personal training session combines strength training, cardio, and mobility to help you move better, feel stronger, and improve your overall fitness. Each session is adapted to your current level, goals, and available space or equipment. In this class, you’ll work on: Strength and muscular endurance Cardio and overall conditioning Mobility and flexibility Core strength and body control Proper exercise technique Personalized guidance and feedback Whether you’re a beginner or already active, I’ll help you train safely, consistently, and effectively. Your goals. Your pace. Your workout.

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After an injury or a prolonged break, returning to sport without support can be difficult. I help you gradually regain mobility, strength, stability, and confidence so you can return to your activity in the best possible condition. Please note: this coaching does not replace medical or physiotherapy follow-up, but is used in conjunction with or after medical validation. We will be working on: • Gradual resumption of movement • Recovery of mobility • Targeted reinforcement • Engine stability and control • Relapse prevention •⁠ ⁠ safe return to sport Each program is individualized according to your history and objectives.

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6Students

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation. Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably. You’ll learn to: • 🏋️ Train with proper form to prevent injuries and maximize results • 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines • 🍎 Understand recovery, nutrition, and performance optimization • 🔥 Build mental resilience and consistency — the real keys to lasting change As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports. My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle. Let’s build your best self — strong, focused, and full of energy.