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(9 reviews)
Nidhi - Rohtak, India£11
£11YOGA, MEDITATION, BREATHWORK, Holistic Health International Coach For Beginners, Weight Loss, Flexibility, Stress Relief, Sleep, Mind Relax
Trusted teacher: 🧘‍♀️🌟I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being? Look no further! As I am a certified 200-hour Yoga Alliance teacher from M.D.University, Haryana, India. With my extensive experience, I have successfully trained more than 80 individuals on yoga and weight loss programs from 25 diverse countries across various platforms. As a certified yoga instructor and experienced wellness coach with over 7 years of experience, I offer a unique blend of yoga, breath work, exercise, weight loss, and strength training exercises to help you achieve your desired results. 💪🥦 📝 In addition to personalized training, I also provide a customized diet plan 🥗 tailored to your needs and medical requirements. My approach is focused on your individual needs and preferences, ensuring that your program fits seamlessly into your lifestyle and schedule. Whether you're looking to reduce stress, increase flexibility, lose weight, or build strength, I'm here to guide and motivate you every step of the way. --Yoga: Connect with your mind, body, and spirit through the practice of yoga. Improve your flexibility, balance, and overall well-being while reducing stress and tension. --Meditation: Take a break from the chaos of daily life and find inner peace through the practice of meditation. Discover the benefits of mindfulness and learn techniques to quiet your mind and improve your focus. --Breathwork: Unlock the power of your breath and tap into your body's natural healing ability. Through the practice of breathwork, you can reduce stress, boost your immune system, and improve your mental clarity. --Exercise for Weight Loss: Get fit and achieve your weight loss goals with personalized exercise programs designed just for you. From high-intensity interval training to strength training and cardio, I'll create a customized workout plan that fits your goals and schedule. --Strength Training: Build muscle, increase your strength, and improve your overall fitness with targeted strength training exercises. From free weights to resistance bands, I'll create a personalized strength training plan that will challenge and empower you. Personal Yoga Sessions Include: - Classical Hatha Yoga Asanas - Pranayam - Meditation, Yoga Nidra - Yogic Mudra - Yogic Bandh - Surya Namaskar - Yogic breathing yoga abhyas - Mindful breathing - Yogic Nutrition Guidance - Micro-exercises - Understanding & practical application of Yam & Niyam - Wisdom of Yogic Science and Yoga Philosophy FOR Kids 🧘‍♀️Physical coordination and balance: Engaging in yoga poses and movement sequences helps children develop coordination, balance, and body awareness. 🧘‍♀️Focus and concentration: Practicing breathing exercises, mindfulness activities, and holding yoga poses encourages students to concentrate and stay present in the moment. 🧘‍♀️Self-regulation and stress management: Learning breathing techniques, relaxation exercises, and mindfulness practices equips students with tools for self-regulation and stress management. 🧘‍♀️Social interaction and teamwork: Partner poses and group activities promote social interaction, cooperation, and collaboration. Students learn to communicate, support each other, and work collaboratively towards a common goal. 🧘‍♀️Creativity and self-expression: Incorporating storytelling, imaginative sequences, and opportunities for creative expression allows children to explore their creativity and develop their own unique ways of expressing themselves through movement and art. 🧘‍♀️Body awareness and mindfulness: Engaging in yoga encourages students to cultivate body awareness, understanding how their bodies move and respond to different poses and breaths. 🧘‍♀️Emotional regulation and self-confidence: Yoga provides a space for students to explore their emotions, develop emotional regulation skills, and build self-confidence. It can help them develop a positive self-image and cultivate resilience. 🧘‍♀️Patience and perseverance: Encouraging students to practice challenging poses or sequences promotes patience and perseverance. They learn to embrace the process, work through difficulties, and appreciate progress over time. 🧘‍♀️Listening and following instructions: Engaging in guided activities, such as yoga sequences or games, requires active listening and the ability to follow instructions. This cultivates listening skills and the ability to follow directions. 🧘‍♀️Mind-body connection and self-care: Yoga introduces students to the concept of the mind-body connection, encouraging them to listen to their bodies, nurture themselves, and practice self-care. It promotes a holistic understanding of well-being. These skills can benefit students not only in their yoga practice but also in various aspects of their academic and personal lives. They contribute to their overall development, well-being, and the cultivation of essential life skills. Methodology for my coaching: 💃 My sessions are designed to be fun, engaging, and effective, providing you with a supportive and nurturing environment to help you thrive. Invest in yourself and join me today to start your journey towards a healthier, happier you! 🌟🧘‍♂️ Let's delve deeper into your goals & health history and kickstart your wellness journey with our first introductory class, where we'll discuss these points in detail and design a personalized program tailored to your needs. Have you undergone any recent surgeries or injuries? Are you currently taking any medication? If yes, please specify: Have you been diagnosed with any physical or mental illnesses? What is your age and gender? Where are you located and in which time zone? Which days and times work best for your sessions? Is there anything else you would like to share? Book your first session now and get ready to transform your life with the power of yoga and wellness coaching!
Yoga · Meditation · Fitness
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(4 reviews)
Dr Pooja - India£45
£45Yoga, Pranayam, Yoga Therapy, Meditation, Yogic Nutrition, Satvik Lifestyle For Holistic Health and Wellness
Trusted teacher: 🧘🏻‍♀️Transform Your Life with Personalized Yoga Coaching! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching. 🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed. Personal Yoga sessions are designed to meet your unique needs, focusing on enhancing your physical health, mental and emotional resilience, lifestyle and dietary habits, and spiritual growth. 👉 What You Can Achieve through Personal Yoga Coaching with me: 🧘🏻‍♀️ Physical Health: Improve flexibility, strength, weight loss, and posture correction. Experience relief from body stiffness, shoulder-neck pain, backache, joint pain, spondylitis, arthritis, heart health, better digestion, correct digestive system-related problems, stimulated brain health and nervous system, varicose veins, asthma, PCOD, endometriosis, irregular and painful menstrual cycles, thyroid, allergy, frequent cold-cough, sedentary lifestyle issues, and enhance your overall physical health fitness. Recover from various physical health issues, boost immunity, and prevent possible health ailments in the future. 🧠 Mental Health: Reduce stress, anxiety, and mental fatigue. Boost your concentration, memory, and mental resilience, clarity and 🤯 Emotional Strength: Boost creative energy, Heal your emotions, experience calmness and relaxation, develop emotional intelligence, manage your emotions effectively, and cultivate a positive growth mindset. 🥗 Food habits & Lifestyle: Receive customised guidance for better food habits, satvik food, and a balanced lifestyle that suits you. ☯️ Spiritual Growth: Deepen your connection with your inner self, explore mindful living, and embrace a more conscious and fulfilling life. Here's a glimpse of what you can expect: - Classical Hatha Yoga Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy. - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Mudras and Bandhas for a profound mind-body connection. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Yogic Nutrition to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of Yam and Niyam. - Wisdom of Yogic science and Yoga Philosophy to enrich your practice. 💡Ready to elevate your life with personalized yoga coaching? 🪷➡️ Let's connect for more details and plan your unique path ahead!
Meditation · Yoga · Nutrition
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(3 reviews)
Haiha - Villejuif, France£52
£52Pre and postnatal yoga (yoga for future mothers or young mothers)
Trusted teacher: Yoga teacher certified by Yoga Alliance 300 hours, I also trained with the APOR De Gasquet method to teach pre and post natal yoga. APOR De Gasquet means "Posturo Respiratory Approach" in French or I can translate into English as "Postural and Respiratory Approach", this method was created by Doctor Bernadette De Gasquet to help future mothers and young mothers feel better, in good shape during and after pregnancy. In prenatal classes, I will teach you the technique of abdominal breathing with engagement of the perineum which helps maintain the perineum in good condition and prevent problems with descent of the uterus or other organs. I will also teach you postures that help stretch your body, create spaces as the baby takes up more and more space inside you, and that can help relieve back pain or any other pain that may occur during birth. pregnancy due to hormonal changes. Finally, you will learn to manage your daily efforts to avoid getting tired. In postnatal classes, you will also work on breathing techniques with engagement of the perineum which is always important. I will show you exercises to tone your muscles, especially the abdominal muscles. And of course, I will prepare courses adapted to your other specific needs. Please feel free to contact me to discuss further. I can teach in French or English.
Yoga · Meditation
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Stephanie - United Kingdom£36
£36🌷 Private Yoga with Stephanie: Yin & Vinyasa Yoga 🌷
Trusted teacher: 🌷 Yoga with Stephanie 🌷 For strength, stillness, and everything in between. Hi, I’m Stephanie — a certified Yin and Vinyasa Yoga Instructor offering personalised, online private sessions for individuals who crave more than just movement. Whether you're seeking to unwind after long days, release tension in the body, enhance mobility, or reconnect with your inner calm — you're in the right place. These sessions are designed to meet you where you are. I’ll guide you through a practice that balances strength and softness, discipline and surrender. ✨ What you can expect: 1. A Practice Designed for You Each class is fully tailored to your body, your goals, and your energy. Whether you're craving deep rest or a fire-building flow, we’ll work together to create exactly what you need. 2. Convenience and Privacy No commute, no crowded rooms. Just your mat, your breath, and your presence — from the comfort of your own space. 3. Guided Expertise With a background in both Yin and Vinyasa, I’ll lead you with clear, thoughtful instruction and offer intuitive adjustments to ensure every moment supports your alignment and growth. 4. Flexible Scheduling Sessions can be booked weekly or as needed. Please reserve your space at least 24 hours ahead so I can prepare your custom practice. 🌸 Let’s talk feminine energy 🌸 Yin is the embodiment of feminine energy — slow, intuitive, fluid, and deeply restorative. It teaches us to receive. To feel. To soften. In a world that often pushes us to go faster, do more, and always be ‘on,’ Yin invites us back to being. This is where we reconnect with our essence — the part of us that delights in stillness, savors the moment, and feels life deeply. Yin helps us fall in love with simply being alive. With noticing the small things. It’s not about chasing — it’s about attracting. It’s about surrendering to the rhythm of the breath, the wisdom of the body, and the whisper of the present moment. Whether you identify as masculine or feminine — we all carry both energies within. Yin was actually designed for male martial artists by Paulie Zink to help balance excess yang energy. So for men, this is a powerful way to slow down, ground yourself, and reconnect with clarity. For women, especially those constantly in ‘go’ mode, Yin is a healing return to your natural flow. It can transform the way you move through the world — with softness, magnetism, and inner peace. ☀️ Flow with Vinyasa ☀️ If Yin is the moon, Vinyasa is the sun. Vinyasa yoga is a powerful practice that links breath with movement, helping you build flexibility, balance, and body awareness while releasing mental clutter. It's energising, detoxifying, and grounding all at once. But it’s not just flowy vibes — Vinyasa works deeply into your muscles. With creative sequences and full-body movement, it strengthens your core, stretches tight areas, tones your limbs, and builds endurance. Every class is a gentle workout and a moving meditation wrapped in one. Whether you're looking to break a sweat or melt into your breath, this practice keeps your body strong, lean, and balanced — and your mind clear and centered. 💫 You don’t have to choose between softness and strength. You were made to hold both. See you on the mat ✨🌷
Yoga · Fitness · Meditation
Alice - Vasastan, Sweden£57
£57Experimented French Yoga Teacher based in Stockholm
Trusted teacher: ✨ Your Guide to a Transformative Yoga Journey Step into a world where yoga becomes a personal voyage of discovery and transformation with me. With a deep passion for yoga and a commitment to offering a unique experience to every practitioner, my classes are a blend of personalized attention and scalable growth. ✨ A Personalized Approach My teaching method is as flexible as it is attentive, adapting to the unique needs of each individual. Whether you're a beginner eager to learn the foundational poses or an advanced practitioner seeking to deepen your practice, I am here to guide you with care and respect. My classes are designed to cultivate both physical strength and inner serenity, harmonizing body and mind in a seamless flow. ✨ Discover the Transformative Power of Yoga I invite you to explore yoga not just as a physical exercise, but as a path to mental well-being and emotional balance. My lessons are crafted to respond to your desires and needs, ensuring progress that is both effective and safe. Together, we'll embark on a journey to harmonize your body and mind, unlocking renewed inner peace and vitality. ✨ Join the Adventure I look forward to sharing this adventure of well-being and self-discovery with you. Together, we'll explore the infinite possibilities that yoga offers, nurturing the seeds of transformation within your body and spirit. Let me be your guide as you delve into the magical world of yoga, where every class is a step towards a more balanced and vibrant you.
Yoga · Meditation · Teaching
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Our students from Arcadia evaluate their Yoga teacher.

To ensure the quality of our Yoga teachers, we ask our students from Arcadia to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 29 reviews.

YOGA, MEDITATION, BREATHWORK, Holistic Health International Coach For Beginners, Weight Loss, Flexibility, Stress Relief, Sleep, Mind Relax (Wardha)
Nidhi
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Nidhi helped my daughter (8 years) in the mornings so she could have a fitness routine. She was very patient as it was really difficult to wake my daughter up in the mornings. She was always encouraging her and with a smile in her face. She also talked to her like friends and my daughter felt really confortable connecting with her. Unfortunately, with all the activities with her and my other kids (school extra curricular programs, sickness, etc) and the great time difference between hour countries, we couldn’t find a good time to keep connecting. Mornings were just hard since she is still little and needs to have plenty of sleep and putting her on bed early was not an option with the other kids activities at evenings. We enjoyed the time they connected. My daughter said, Nidhi is really nice.
Review by ARLENE
Relationship Coaching, Emotional Healing and Counselling
Dr Pooja
rating star
rating green star
First lesson was mostly presenting the difficulties I am struggling with. I appreciate letting me present them thoroughly. The next sessions will focus more on strategies and advice to follow to deal with them. I look forward to hearing them.
Review by RODOLFO
Private One-on-One Online Yoga Class for Beginners
Jannah
rating star
rating green star
Jannah is absolutely fantastic. Her kind but encouraging instruction helps me to push myself at the same time as being kind to myself. As a beginner, there’s so much to learn and Jannah makes it enjoyable.
Review by MARY

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