facebook
    Flavia
    member icon
    Trusted teacher
    favorite buttonAdd to Wish List
    favorite buttonAdd to Wish List
    member icon
    Trusted teacher
    from11.29GBP/ h

    yoga and meditation, conscious work on muscular strength, flexibility and postural organization

    Translated by Google. Click to view original.
    classes that adapt to your comfort and possibility. we work from body awareness expanding our field of possibilities, improving flexibility, muscle strength, posture and body presence. meditation, breathing, yoga, stretching, physical training and psychomotricity techniques are addressed. All this work generates a positive emotional and psychological impact on each practitioner. The class is adapted according to the possibility of each person. They can be personalized or group classes, the classes last 90 min. beginning with a meditation, breathing practice, yoga-training and ending with relaxation and meditation. By giving ourselves the time and space for each practice, we develop wisdom, learning, well-being and self-knowledge.

    Extra information

    Translated by Google. Click to view original.
    You only need a Matt mat, an elastic band if you have one and a yoga block -but it is not mandatory

    Location

    At teacher's location: Parque, Playa la malagueta
    At student's location: Around Málaga, Spain

    |
    Use ctrl + wheel to zoom!
    +

    General info

    Age:
    Teenagers (13-17 years old)
    Adults (18-64 years old)
    Student level:
    Beginner
    Intermediate
    Duration:
    60 minutes
    90 minutes
    The class is taught in:Spanish, English

    About Me

    Translated by Google. Click to view original.
    From my personal experience I have been studying and researching the body for several years. Years of learning with very dedicated teachers in the field of dance, yoga and movement research. I am very interested in approaching the classes from the enjoyment of the process, self-knowledge, discovery, thinking, questioning the depth of feeling, changing the perspective we have of the body and not from the objective to be met. As human beings we are disconnected from the body, it is time to return and take advantage of its possibilities. Every body can, there is no body that cannot, if you choose to live a yoga class or whatever reconnects you with your body, you are already on the path of self-knowledge. There are many basic practices that we have within our reach and that can help us live with another openness to life. Every body practice brings emotional and psychological benefits and changes our way of situating ourselves on earth, as humans and as a community. In my classes I like to take the practice to a benefit of physical expression, being the beneficiary guided person in their daily life. I like to think that the body has a lot to offer us but it is necessary to help it, give it time and a space during the week, listen to it and provide new habits to improve. my studies are based on great body researchers, both argentine and international, call feldenkrais or fedora aberastury among others. I like to teach and accompany in the processes. I like people to discover themselves.

    Education

    Translated by Google. Click to view original.
    Bachelor's degree in body expression, National University of the Arts, Buenos Aires, Argentina 2015. Within the degree, Iyengar yoga instructor, body awareness subjects such as eutonia, feldenkrais, contact improvisation, dance, body expression, sensory perception. training in active global stretching 2015-1018. training in psychomotricity 2021-2022, Buenos Aires Argentina. currently studying contemporary dance and teaching movement research and yoga classes.

    Experience / Qualifications

    Translated by Google. Click to view original.
    University studies at the National University of the Arts, Buenos Aires, Argentina. 2015
    narrow active global. 2015-1017
    courses outside the university
    eme - experimentation, movement, specialization 2019
    training in psychomotricity 2020-2021
    Experience as a yoga teacher and movement research.

    Ask a question

    Send a message explaining your needs and Flavia will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    (GMT -05:00) Chicago
    MonTueWedThuFriSatSun
    0
      
      
      
      
      
      
      
    1
      Monday at 1:00
      
      Wednesday at 1:00
      Thursday at 1:00
      
      
      
    2
      Monday at 2:00
      Tuesday at 2:00
      Wednesday at 2:00
      Thursday at 2:00
      Friday at 2:00
      
      
    3
      Monday at 3:00
      Tuesday at 3:00
      Wednesday at 3:00
      Thursday at 3:00
      Friday at 3:00
      
      
    4
      Monday at 4:00
      Tuesday at 4:00
      Wednesday at 4:00
      Thursday at 4:00
      Friday at 4:00
      
      
    5
      
      
      
      
      
      
      
    6
      
      
      
      
      
      
      
    7
      
      
      
      
      Friday at 7:00
      
      
    8
      
      
      
      
      Friday at 8:00
      
      
    9
      Monday at 9:00
      
      Wednesday at 9:00
      
      Friday at 9:00
      
      
    10
      Monday at 10:00
      
      Wednesday at 10:00
      
      Friday at 10:00
      
      
    11
      Monday at 11:00
      
      Wednesday at 11:00
      
      
      
      
    12
      Monday at 12:00
      Tuesday at 12:00
      Wednesday at 12:00
      Thursday at 12:00
      Friday at 12:00
      
      
    13
      Monday at 13:00
      Tuesday at 13:00
      Wednesday at 13:00
      Thursday at 13:00
      Friday at 13:00
      
      
    14
      
      
      
      
      
      
      
    15
      
      
      
      
      
      
      
    16
      
      
      
      
      
      
      
    17
      
      
      
      
      
      
      
    18
      
      
      
      
      
      
      
    19
      
      
      
      
      
      
      
    20
      
      
      
      
      
      
      
    21
      
      
      
      
      
      
      
    22
      
      
      
      
      
      
      
    23
      
      
      
      
      
      
      
    from £11.29At teacher's location
    from £22.59At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since July 2023
    • Phone number verified
    • Google connected

    Availability of a typical week

    (GMT -05:00) Chicago
    MonTueWedThuFriSatSun
    0
      
      
      
      
      
      
      
    1
      Monday at 1:00
      
      Wednesday at 1:00
      Thursday at 1:00
      
      
      
    2
      Monday at 2:00
      Tuesday at 2:00
      Wednesday at 2:00
      Thursday at 2:00
      Friday at 2:00
      
      
    3
      Monday at 3:00
      Tuesday at 3:00
      Wednesday at 3:00
      Thursday at 3:00
      Friday at 3:00
      
      
    4
      Monday at 4:00
      Tuesday at 4:00
      Wednesday at 4:00
      Thursday at 4:00
      Friday at 4:00
      
      
    5
      
      
      
      
      
      
      
    6
      
      
      
      
      
      
      
    7
      
      
      
      
      Friday at 7:00
      
      
    8
      
      
      
      
      Friday at 8:00
      
      
    9
      Monday at 9:00
      
      Wednesday at 9:00
      
      Friday at 9:00
      
      
    10
      Monday at 10:00
      
      Wednesday at 10:00
      
      Friday at 10:00
      
      
    11
      Monday at 11:00
      
      Wednesday at 11:00
      
      
      
      
    12
      Monday at 12:00
      Tuesday at 12:00
      Wednesday at 12:00
      Thursday at 12:00
      Friday at 12:00
      
      
    13
      Monday at 13:00
      Tuesday at 13:00
      Wednesday at 13:00
      Thursday at 13:00
      Friday at 13:00
      
      
    14
      
      
      
      
      
      
      
    15
      
      
      
      
      
      
      
    16
      
      
      
      
      
      
      
    17
      
      
      
      
      
      
      
    18
      
      
      
      
      
      
      
    19
      
      
      
      
      
      
      
    20
      
      
      
      
      
      
      
    21
      
      
      
      
      
      
      
    22
      
      
      
      
      
      
      
    23
      
      
      
      
      
      
      
    from £11.29At teacher's location
    from £22.59At student's home

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Share


    Gaurav
    Yoga & Meditation with an International Certified Teacher!
    Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

    Amr
    VIP programs , Fitness, Bodybuilding , VIP Dite plans
    A comprehensive training program, along with an advanced nutrition system and a comprehensive schedule of essential nutritional supplements, ensures optimal results, and provides 24/7 monitoring of the trainee's daily details. This ensures rapid results in a short time, and, most importantly, the continuity and maintenance of the results.

    Maître nageur
    Customized bodybuilding classes! Bodybuilding and Well-being: A program designed for you
    Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

    Kseniya
    Private and group ballet classes with the Vaganova graduate
    My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

    Tiffany
    Fitness & Strengthening Workout & Stretching - Train with a professional dancer
    Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

    Khalil
    Fitness coach to help you get fitter and help you lose fat and gain muscle
    Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

    William
    Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
    Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

    Sofia
    Personal trainer/Cancer Exercise Specialist Animal Flow instuctor/ Mobility / Strength training. /Hiit./ Tabata./ EMS training
    I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again. I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation). 🎗As a cancer exercise specialist I can help you: Manage and prevent lymphedema Correct muscles imbalances from surgery and reconstruction. Help you loosing weight and prevent reoccurrence. Reduce fatigue of treatments and be functional for every day chores. Regaining your muscles and strength level before treatment. Chose to have a session at your place, at a fully equipped private studio or outdoors On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂 All the programs are individualised to your goals and level. I speak English, French, Greek

    Sanjana
    Yoga and Workout session for anxiety, stress, weight loss,pcod,pcos,weight management.
    Transform your body, calm your mind- Yoga and weight loss with Sanjana Are you tired of struggling with diets and gym routines that don’t work? Step onto the mat and discover a holistic journey to wellness where mind, body, and breath unite. With years of teaching experience, I specialize in yoga for sustainable weight loss, stress relief, hormonal balance, and inner healing.

    Maria Carla
    Coach sportif certifiée propose séances personnalisées à domicile ou en extérieur + cours de Zumba! FR-EN-IT-ES
    Bonjour, Je m'appelle Carla, coach sportif certifiée avec les qualifications internationales Level 2 Fitness Instructor et Level 3 Personal Trainer obtenues au Royaume-Uni. Je propose des séances de sport adaptées à vos besoins et objectifs, que ce soit pour perdre du poids, renforcer vos muscles, améliorer votre condition physique ou retrouver la motivation. Mes services incluent : -Coaching sportif personnalisé Programmes sur-mesure selon votre niveau et vos objectifs. Cours à domicile, en extérieur ou en ligne. Accompagnement attentif pour des résultats durables. -Sessions de Zumba Séances dynamiques pour bouger en rythme, brûler des calories et s’amuser. Parfait pour des groupes d’amis, des événements ou simplement pour une expérience fitness ludique. Langues parlées : anglais, italien, français, espagnol. Contactez-moi pour plus d'informations ou pour réserver une séance!

    Daphne
    Online Hatha Yoga Group Session For Beginners (90 minute)
    Transform your living room into a peaceful yoga space―no commute, no rush. Just 90 minutes of mindful movement and mental clarity from the comfort of your home. 🌿 What to Expect This is a slow-paced Hatha Yoga class with deep focus on mental clarity, emotional balance, and body awareness. With careful, step-by-step guidance and attention to alignment, this session is designed to help you: ✨ Release tension ✨ Reconnect with your breath ✨ Feel grounded and calm ✨ Improve your focus through mindful movement ❓Is Hatha Yoga for Me? If you're looking for a calm, unhurried class that helps you listen to your body, yes—this is for you. Hatha Yoga is practiced slowly, with an emphasis on alignment and awareness. This style is especially supportive for beginners and anyone who wants to build a safer, more intentional practice. You’ll learn to move with mindfulness, which not only prevents injury but also sharpens your concentration and connects you to your inner stillness.dent said after class, “It felt like my spine could breathe again. 🌿 About Myself Hi, I'm Daphne — a passionate yogini, certified RYT 200 since 2016. My background is in Hatha yoga, and these days, I'm deeply immersed in the alignment-focused practice of Iyengar yoga. I offer online/offline yoga classes that are gentle yet powerful, focusing on precision, posture, and healing. I’m Austrian, grew up in Japan, and now live in Malta with my two young children. I speak English, German, and Japanese. Daily meditation (Triratna style) is an essential part of my life and deeply influences my teaching. I believe yoga is a journey inward, not a performance. 🌿 My Journey with Yoga I discovered yoga not once, but twice — each time in a way that transformed my life. 🧭 The First Discovery — Yoga as a Way of Life In my late twenties, while backpacking through North India, I found myself in Rishikesh — not knowing it was one of the world’s most sacred places for yoga. There, I trained with inspiring teachers in Hatha and Iyengar yoga, including Ashish Sharma. I joined a retreat at the Yoga-Gang Centre in Old Rajpur, and for the first time, truly understood yoga as more than physical movement — it was a philosophical, mindful approach to life. 🩺 The Second Discovery — Yoga as Healing Years later, after giving birth, I suffered from intense postnatal back pain. I couldn’t even do basic poses. After seeing a chiropractor, I slowly returned to my mat. With consistent Iyengar practice, within a few months, my pain was gone. This experience showed me the therapeutic power of yoga — how it can heal and restore the body from within.

    Bahar
    Classical Ballet & Yoga – Technique and Wellness Combined
    My classes are open to curious beginners, seasoned movers, and everyone in between. You'll learn to move with intention, care, and joy — at your own pace, with personal attention and a spirit of exploration. You can choose to focus on ballet, yoga, or a balanced mix of both. We can also work toward specific goals such as posture improvement, flexibility, or choreography development. Private and small group sessions available.

    Laura
    CLASSICAL YOGA AND HOLISTIC THERAPY - 20 years of experience.
    Discover the balance between body and mind with a personalized Hatha Yoga class from the comfort of your home. 🧘 Duration: 🌿 Includes: ✔️ Pranayama – Breathing techniques to improve your energy and concentration. ✔️ Asanas – A sequence of postures tailored to your needs. ✔️ Relaxation – Space to release tension and revitalize yourself. ✔️ Correction and Support – Real-time guidance for safe and effective practice. ✔️ Meditation (Optional) – If you wish, we can include moments of meditation for greater connection and well-being. 🔹 Completely personalized: We design each session based on your physical and emotional state. If you have specific pain, injuries, recent surgeries, or are simply looking for a moment to balance your emotions, we tailor the practice to maximize your benefits. Connect with yourself through yoga, wherever you are. 💙 Holistic Therapy Session – Healing and Self-Knowledge 🌿 Duration: (Holistic Therapy sessions are only available in single class sessions. Explore a path to holistic healing through a personalized holistic therapy session. Depending on your needs and personal journey, we can work with different therapeutic tools: 🌀Biodecoding – Understand the emotional origin of your physical symptoms and blockages. 🌀 Transpersonal Therapy – A profound approach to connecting with your inner self. 🌀Dream Analysis – Decipher the hidden messages in your dream world. 🌀Therapeutic Tarot 🌀 Various Techniques – We apply different methods depending on what you need at the moment. Each session is a safe space for you to explore and transform aspects of your life, providing greater clarity, balance, and well-being. If you're looking to heal, understand yourself better, and connect with your essence, this therapy is for you. 💙

    Mariela
    Spanish Classes for All Levels – Online. Conversational Spanish – All Levels Welcome
    Welcome! I'm an experienced and passionate Spanish teacher offering engaging, interactive, and learner-centered lessons. My classes are tailored to your specific goals — whether you're a complete beginner, an exchange student, a traveler, or someone looking to improve fluency and confidence. Each session focuses on real-life communication and includes speaking, listening, reading, and writing skills. We’ll work with practical vocabulary, essential grammar, and meaningful cultural insights to help you connect with the Spanish-speaking world. Expect dynamic lessons, lots of conversation practice, and a supportive environment where you can enjoy learning and make real progress. Let’s make Spanish part of your everyday life — ¡vamos a aprender juntos!

    Constanza
    Hatha Yoga for Body-Mind Balance and Self-Connection
    About me My name is Constanza, and I've been a certified Hatha Yoga Teacher since 2021. But my yoga journey began long before that: over 20 years ago. What began as a personal practice transformed into a true philosophy of life and, over time, a vocation. In addition to traditional yoga, I have experience using yoga as a physical and mental preparation for freediving (apnea), a discipline I also practice. This connection between body, breath, and water allowed me to delve deeper into techniques of concentration, breath control, and mindfulness, which I now integrate into my classes to offer a more conscious and profound experience. My dream is to accompany those who wish to begin or deepen their yoga journey, respecting each individual's time and needs. I deeply believe that yoga is a transformative tool, not only for the body but also for the soul. About the course This Hatha Yoga course is designed to help you reconnect with your body, calm your mind, and rediscover your breath as an anchor to the present moment. We'll work with postures (asanas), breathing techniques (pranayama), and moments of introspection and meditation. Whether you're just starting out or already have experience, each class is designed to be a safe, friendly, and flexible space where you can explore your practice at your own pace. If you're also interested in the world of water—whether through recreational diving or freediving—I also offer specific tools to improve body awareness, lung capacity, and mental serenity, which are key both in and out of the water. ✨ I invite you to discover the power of pause, silence, and conscious movement. The journey to yourself begins with a breath... and I'd love to join you. ✨