Life Coaching Life coaching is a supportive process that helps individuals identify their goals, overcome challenges, and create positive changes in their lives. In life coaching sessions, students learn practical strategies to build confidence, improve decision-making, and develop a clear plan for personal or professional growth. This class focuses on self-awareness, motivation, and goal setting. Students will explore ways to manage stress, improve their mindset, and develop healthy habits that support success and happiness. Through guided discussions and simple exercises, students will gain tools to stay motivated, believe in their abilities, and move forward with clarity and purpose in everyday life. Laughter Therapist Laughter therapy is a fun and uplifting practice that uses laughter exercises to improve emotional and physical well-being. It is based on the idea that laughter can help reduce stress, boost mood, and increase positive energy. In this class, students will learn simple laughter techniques, breathing exercises, and playful activities that encourage relaxation and joy. These exercises help improve confidence, support mental wellness, and create a positive environment where everyone feels comfortable. Laughter therapy is suitable for all ages and requires no special skills. The goal is to help students feel happier, more relaxed, and better able to handle everyday challenges with a positive attitude.

Mental strength, health, and nutrition are closely linked. I will accompany you in holistic coaching. Personal development & mental coaching: -To build resilience and increase your physical and mental performance. -Stress and anxiety management -Self-confidence and self-esteem - Cognitive restructuring to overcome inner blockages. -Resilience and crisis management -Concentration and mental focus -Increased awareness of thoughts, emotions, and behaviors. Nutrition coaching: -Lose weight -Muscle building -Weight management -Mindfulness-based nutrition Smart Cooking -Conscious nutrition Long-term support: Unlike diets, nutritional coaching promotes sustainable changes through continuous support and adjustment of plans. Fitness training: – Anti-aging: -Endurance training Cardiovascular system training - Strength training - Flexibility and balance -Cognitive performance. -High-intensity interval training -Dietary supplement advice The coaching process can be conducted online or as a traditional face-to-face coaching session, if required. This applies to individuals, groups, or couples. Note: The coaching processes are professional and employ scientifically proven methods. A positive outcome for customers can be expected within a specific timeframe.

A calm, structured space to think clearly and move forward. These sessions are for people who want honest reflection, better self-leadership, and practical next steps without overthinking or pressure. What we can work on: - Clarity on goals, priorities, and “what matters most” - Decision-making (when you feel stuck or torn between options) - Building confidence & self-trust - Habits, routines, and simple accountability systems - Communication: boundaries, difficult conversations, authenticity - Social/dating dynamics, presence, and “showing up” with more ease - Transitions (new job, new city, study stress, identity shifts) How sessions work: - Short check-in + define the focus for the session - I listen closely, reflect back patterns and ask targeted questions - We turn insights into one clear action plan (small, doable steps) - Optional follow-up notes / accountability for the next session Important note: This is coaching/mentoring, not psychotherapy. If you’re dealing with severe anxiety, depression, trauma or a crisis, I strongly recommend working with a licensed professional.

I offer individual online sessions to support adults seeking clarity, reflection, and guidance in personal, emotional, and well-being matters. These sessions provide a structured, attentive, and confidential space to explore challenges, reflect on patterns, and identify practical approaches for growth and self-understanding. With a background in Psychoanalysis, Dramatic Arts, and extensive research in theatre and Butoh, I bring a deep understanding of human behavior, interpersonal dynamics, and the complexity of individual experiences. My years of work with diverse individuals have given me insight into supporting people in navigating personal, emotional, and health-related questions with empathy and professionalism. Sessions are fully online, tailored to your needs, and conducted in a safe and professional environment.

This course focuses on developing effective communication skills, fostering personal growth through self-improvement strategies, and applying life coaching techniques to help you achieve your goals. You’ll gain practical tools to express yourself confidently, build positive habits, and stay motivated on your journey.

Programs are individual and personalized, based on a method that combines astrology, anthroposophy, alchemy, biochemistry, shamanism, and family/esoteric constellations. Services (What we'll do together) I offer mentoring and decoding sessions focused on: • Logic Reset: Identify and defuse the mental programs that block your evolution. • Biological Alignment: Learn to listen to and direct the body's energy as a compass of truth. • Archetypal Navigation: Use the 12 Codes to map your reality and make decisions with absolute clarity. • Unlocking the Rebel Vocation: Transform your shadow and internal conflicts into fuel for your practical fulfillment. I'm Leo, and my job is to accompany those who feel out of place in a world of pre-packaged answers. Through the RCS (Remember Who You Are) system, I help determined individuals take a leap of awareness and autonomy: dismantling cognitive barriers and reconnecting with their creative and vital source (the Soul). I have chosen to operate outside of social media to ensure maximum depth and integrity in every journey I lead. I work with those who are tired of theory and seek substance. My sessions are spaces of truth, without compromise. I offer my experience and tools to help you see what the Matrix hides, so you can once again be the sole author of your life.

Are you tired of feeling stuck? Do you want to live a happier life, but don't feel supported or aren't sure where to start? Work with an experienced teacher / life coach who has supported many students from all across the world to feel more confident, more authentic, stronger and happier by learning how to overcome limiting situations - be it a physical, mental, emotional or spiritual, professional, personal or social limitations. As a yoga and meditation teacher with 14 years of experience and a deep passion for healing modalities that really work, such as energy clearing, acupressure, homeopathy, ego clearing - I've many skills that I enjoy sharing with those who work with me to overcome challenges. As a Management Consultant in the Corporate sector for 16 years, I've coached many people to become more effective communicators, leaders, and happier people. The aim of working with me is to grow stronger, to become more aware of what's causing the limitation. To create a change in perspective through activities that grow the authentic consciousness that's already within you - so you feel empowered enough to overcome the limitation through increased joy, strength and happiness. Each class is tailored to the student's requirements - it could consist of life coaching, leadership coaching, yoga, meditation, energy clearing, acupressure, art therapy or something else that's more appropriate. I generally work with a student for 4 - 6 weeks, with a single class per week. The student has daily homework to do in-between classes to assist with the transformation that will be energetically occurring when working with me. Life's challenges feel lighter when you've grown stronger and no longer perceive them as an issue or challenge. Want to find out more? Watch the video about my way of working and get in touch.

If you’ve ever wondered why your cat acts a certain way, or how to help them feel happier, safer, and more balanced at home, this class is for you. I focus on practical, compassionate guidance tailored to your cat’s unique personality and needs. During our session, you’ll learn interesting things about feline behavior (based on your goals): how to improve daily care, understand feline body language, prevent or reduce unwanted behaviors, and create a more peaceful environment for both you and your cat. Whether you’re struggling with a specific issue or simply want to deepen your bond, I’ll help you see your feline friend in a whole new light. Although this class is listed under “pet trainer,” my approach is a little different. I don’t train cats in the traditional sense, I help YOU understand THEM. Think of me as a feline behavior translator: someone who explains your cat’s body language, emotional needs, and home environment so you can take better care of them and prevent common behavior issues. I also combine this with gentle life-coaching principles for the owner. When you’re busy, stressed, or unsure how to handle your cat’s needs, it affects both of you. My goal is to support you and your cat together. Helping you create a calmer, more organized routine while improving your cat’s comfort, confidence, and happiness at home. Whether you want behavior insight, better daily care practices, or guidance to feel more grounded as a cat guardian, I’m here to help both sides of the relationship thrive.

In this one-on-one course, you’ll have the opportunity to select any area in your life in which you’d like to make a change. Perhaps it’s breaking an old habit, learning a new skill, or simply finding more enjoyment in your life. In tailor-made coaching sessions with a trained coach/counselor, you’ll gain awareness of thoughts and behaviors that are holding you back and find new creative pathways forward. You’ll also better understand the human experience of making a change and learn how to avoid common pitfalls and find flow. Some exercises and methodologies we will use in the course: Fisher’s Transition Curve, Step Walking, GROW, Force Field Analysis, Growth Mindset, Appreciative Inquiry. Great for New Year’s resolutions!

This course is much more than just support: It's a space of rebirth. 🌿 I am speaking to you, who doubts, who no longer really recognizes yourself, or who simply wants to find yourself again... to learn to love yourself, to respect yourself, to look at yourself with kindness. Through gentle but powerful exercises, sincere discussions and simple rituals to repeat at home, I help you: ✨ Reconnect with the person you really are. ✨ Calm your mind and calm your heart. ✨ Find your energy, your charisma, your inner light. ✨ Feel beautiful, strong and serene again. Each session is unique, adapted to you, your pace and your experience. We move forward step by step, without pressure, but with a real transformation at the end of the road. 💖 You don't need any experience—just the desire to find yourself and write a new chapter in your life.

Are you looking for a job or want to improve your professional profile? As a Human Resources specialist with experience in recruitment and a C1 level of English, I offer personalized sessions for: ✅ Write and improve your resume (CV) ✅ Optimize your LinkedIn profile ✅ Prepare for job interviews (in Spanish or English) ✅ Resolve questions about the selection process, cover letter, etc. Classes are tailored to your level, professional sector, and the type of job you're seeking. Let's make your profile stand out and help you succeed in your interviews! Available languages: Spanish, Catalan and English

This class is designed to support students and young professionals in Business, Management, and Accountancy, while also building essential personal development skills. You’ll learn practical concepts in business and management (from strategy and marketing to finance) alongside tools to boost confidence, motivation, and productivity. I combine my 9+ years of corporate experience and current Master’s studies with a supportive coaching style, helping learners: Understand key business and management principles Improve study techniques and academic performance Build self-confidence and communication skills Develop clarity in career and personal goals Whether you’re a beginner, intermediate, or advanced learner, sessions are personalised to meet you where you are and help you progress confidently.

This coaching style blends movement, awareness, breathwork and guided practices to help you feel more present, empowered, and aligned with your raw, authentic self. Together, we’ll explore: - Emotional Awareness: Tuning into your feelings to release frozen tensions and create emotional flow. - Body Connection: Developing sensitivity to your body’s signals and wisdom. - Sensual Awakening: Reclaiming your sensuality and finding joy in your physical experience. - Intuition and Self-Trust: Strengthening your inner voice and confidence. For who? For everyone! I welcome you as you are. This process is tailored to your unique needs, whether you want to overcome disconnection, self doubt, nurture self-love, or invite more confidence and pleasure into your life. By the end of each session, you’ll feel grounded, alive, and more deeply connected to yourself. And one step closer to growing into the version of yourself you want to become.

Choose to experience transformations at different levels of your being and life. I put my intuition and years of connection and practice in meditation, guidance, and personal development at your disposal. With a genuine receptivity to beings, to energies, and a desire to reveal the best in each person, I truly personalize each encounter. I practice Tarot, guided energetic meditation, intuitive guidance, visualization methods, affirmations, and more: you benefit from truly transformative advice. We also emphasize understanding your potential and your vibrations. Very attentive to what suits each person, as well as to the Universe and the Guides, I respect the beliefs and paths of all, with kindness.

Self love Class is a class where you will learn about yourself , who you are , and how to become the best version of yourself. In this class we are talking about self - money & relationship. The 3 pillars for a peaceful and free life. A class to return back to self.

Words have the capacity to change, uplift, and heal. Writing will be discussed in this session as a means of introspection, creativity, and psychological wellness. Participants will discover how to use poetry to process feelings, gain inner understanding, and rediscover their creative side via facilitated writing tasks, group presentations, and tactful conversations. The goal of this workshop is to provide an atmosphere of security where poems can become a means of exploration and internal healing, not to write a perfect poem. Before the conclusion, you will have created your own significant works and learned how to use writing as a continuous meditative and personal growth approach.

Tired of conflicting fitness advice and endless fad diets? Let science and measurable results guide your journey. This isn't just another workout class. This is a comprehensive health coaching service based on rigorous scientific evidence, not outdated dogma. As an NSCA-Certified Personal Trainer with 5 years of experience and a trained scientist, I bridge the gap between cutting-edge research and practical, real-world results. My approach is unique: We will focus on objective, data-driven markers of health—like blood sugars, waist circumference, and inflammation—so you can be confident what we're doing is actually working. I have successfully helped clients with body recomposition, habit formation, and reversing health issues. What you can expect: Fat-Loss Coaching: Personalized nutrition and training plans based on human metabolism and endocrinology. Strength & Conditioning: Expert-led sessions to build muscle, improve performance, and prevent injury. Total Health Optimization: Strategies to improve sleep, manage stress, and elevate your overall well-being. Ready to invest in your health the smart way? Let's get started. I can teach via webcam.