As a certified adult trainer (BFFA), fide expert and andragogical manager, I have been supporting trainers, volunteers, teams and institutions for over 15 years in the design, facilitation and improvement of training programs for very diverse audiences. Are you preparing a training course or workshop? Do you already lead classes but have doubts, lack ideas, or want an outside perspective? Are you new to training and don't know where to start? Or do you simply want to make your sessions more lively, motivating and effective? I offer personalized support, whether for a one-off session or a larger project. Examples of support • prepare a first training session or a first workshop • Find activities that are suitable for your audience • to encourage participation and exchanges • design concrete tasks or scenarios • Adapt training to a poorly educated or multicultural audience • manage a difficulty encountered with a group • prepare for an observation, a classroom visit, or a practical exam • to reflect together on the assessment of learning. Each support program is tailored to your specific needs. • starting from a blank page • from your documents • co-construct I place great importance on listening and adapting.

With more than 20 years of personal experience in fitness and strength training, I help individuals improve their health, fitness, and overall well-being through practical and sustainable training methods. My experience includes weight training, functional training, core strengthening, high-intensity interval training (HIIT), endurance development, and general physical conditioning. Throughout the years, I have continuously studied and applied training principles to optimize performance and achieve long-term results. Whether your goal is weight loss, muscle gain, improved fitness, increased energy, or preparing for outdoor activities and sports, I will design sessions adapted to your current level and objectives. As a medical doctor, I also understand the importance of safe training practices and injury prevention, allowing me to guide clients with a holistic approach to health and fitness. My mission is to help you build confidence, consistency, and a healthier lifestyle while enjoying the process.

My classes combine dynamic and gentle yoga flow with breathwork, grounding, and nervous system balance. Each session is designed to help you reconnect with your body, build strength and mobility, and release physical and mental tension. I specialize in supporting people experiencing stress, mental overload, or long hours of sitting, with a strong focus on burnout prevention and recovery. I prepare tailor-made classes for individuals or pairs, fully adapted to your needs and level. Hands-on adjustments are included when appropriate to support alignment and deepen awareness. My teaching combines Hatha yoga (traditional practice), Vinyasa flow (dynamic sequences), meditation, breast work, and Yoga Nidra for deep relaxation and nervous system recovery. The room is fully equipped with mats, blocks, cushions, and blankets. You only need to bring comfortable clothing. Sessions take place in a private space in central Brussels, or at your place.

I am a personal trainer with over 10 years of experience, training adults and children. I offer online personal and small group fitness classes. I also offer at-home workouts, gym plans, or in-person outdoor classes.

The academic journey can sometimes feel like an obstacle course: lack of confidence, exam stress, decreased motivation or organizational difficulties... As an Academic Coach & Mentor for Children and Teenagers, I offer a listening space and practical tools to help your children (aged 6 to 18) to: ✨ Regain confidence and self-esteem. 🧠 Acquire an effective working methodology adapted to their profile. 🔥 Boost their motivation and give meaning back to learning. 🌿 Managing stress and anxiety in the face of exams or daily challenges. No private lessons, but a real boost to independence so you can progress with confidence! 🚀

I offer friendly and easy-to-understand English lessons for beginners and students who want to improve their speaking, grammar, vocabulary, and communication skills. My classes are supportive, interactive, and adapted to each student’s learning level and goals. Whether you want to improve daily conversation, academic English, or confidence in speaking, I am here to help you learn step by step.

This course aims to introduce teachers and researchers to the use of artificial intelligence in developing educational content in Arabic, with a focus on designing modern and interactive resources for teaching Arabic to non-native speakers. Participants will explore key digital tools and AI technologies that facilitate the creation of learning activities, improve content quality, and optimize the teaching and learning process in innovative and practical ways.

I am a fitness coach with a background in Physical Education and an MBA in Hospitality Administration & Healthcare Management from Indian Institute of Management Jammu. I have experience training students, working professionals, and aspirants preparing for demanding careers such as IAS and HAS. This class is designed to help individuals improve their physical fitness, body transformation, strength, stamina, posture, and overall confidence through practical and personalized training methods. Whether your goal is weight loss, muscle building, athletic performance, or improving daily fitness, the sessions are customized according to your fitness level and body type. In this class, students will learn: Strength and endurance training Fat loss and muscle-building techniques Workout planning and execution Functional fitness and mobility Nutrition and lifestyle guidance Discipline, consistency, and motivation techniques Home workout and gym workout strategies I focus on creating sustainable fitness habits rather than short-term transformations. My coaching style combines physical training with motivation, mindset development, and performance improvement.

I offer structured Vinyasa Flow sessions designed to build strength, improve mobility and develop a deeper awareness of your body. My classes are especially suitable for active people and athletes who want to move better, prevent injuries and enhance their overall performance. Each session is tailored to your level and goals, combining strength, flexibility and mindful movement in a clear and progressive way. I guide you step by step, helping you understand how each movement impacts your body so you can practice safely and effectively. Sessions are available online, allowing you to train from anywhere with clarity, structure and support. For me, yoga is not only practice, but a way to move, feel and live with more strength and clarity.

Master the art of walking in heels with confidence and elegance! Whether you're preparing for a special event, improving your daily style, or building confidence, I offer personalized heels walking lessons tailored to your needs. What You'll Learn: ✓ Proper posture and balance techniques for heels ✓ Walking gracefully on different surfaces ✓ Choosing the right heels for your comfort ✓ Building confidence from beginner to advanced levels ✓ Tips for all-day comfort and style Perfect for brides-to-be, professionals, fashion enthusiasts, and anyone wanting to walk in heels with poise and confidence. Lessons conducted in English or French. Let's transform your walk and boost your confidence!

Are you looking for an experienced chess coach for children, teenagers, or adults? I am a chess coach with over 5 years of experience and offer private or group chess lessons, online or in person. My students have won prizes and achieved success at national and international tournaments. Lessons are tailored to the individual, age-appropriate, and professionally designed. Are you interested?

Movement is fundamental to every human being. Every single action requires the use of various muscle groups, whether consciously or unconsciously. The practice of sports is not limited to a small segment of the population; rather, it encompasses people of all ages, genders, and ethnicities who share a common goal: improving their quality of life. As a personal trainer, following an initial assessment—which includes an analysis of physical fitness and the client's specific goals—my objective is to create a customized training program tailored to the athlete's needs, aimed at both improving and maintaining muscle tone. As a native Italian speaker with a great passion for sharing knowledge, I also offer courses for those who wish to learn the basics of the language or improve their existing skills. After a careful analysis of the student's level, I develop a study plan suited to their individual needs, focusing on the improvement of grammar, speaking, or writing. Engaging and light assignments are provided to the student to consistently stimulate their curiosity.

This class introduces students to the fascinating world of social sciences and biology, helping them understand both human society and living organisms. Students will explore topics such as human behavior, cultures, communities, ecosystems, and the basic principles of life sciences. The lessons are designed to encourage critical thinking, curiosity, and a deeper understanding of how people interact with each other and with the natural environment. Through discussions, practical examples, and interactive learning activities, students will develop knowledge and skills that help them better understand the world around them.

I support you in setting up a high-performing Environmental Management System, compliant with ISO 14001:2015. From requirements analysis to internal audit, including the identification of environmental aspects and risk management, benefit from practical, structured and results-oriented support. Transform your environmental obligations into a genuine lever for sustainable performance.

I am a professional swimming coach with a competitive background and international experience. I have worked with swimmers in London, Cyprus and Monaco and trained athletes from beginner level to high performance competitors. My sessions focus on strong technique, efficient body position and structured progress in the water. I work with children, adults, competitive swimmers and triathletes. Each lesson is adapted to your level and goals, whether you are learning to feel comfortable in the water or preparing for competition. My aim is not only to improve your speed but to build correct movement patterns that stay with you long term.

A calm, structured space to think clearly and move forward. These sessions are for people who want honest reflection, better self-leadership, and practical next steps without overthinking or pressure. What we can work on: - Clarity on goals, priorities, and “what matters most” - Decision-making (when you feel stuck or torn between options) - Building confidence & self-trust - Habits, routines, and simple accountability systems - Communication: boundaries, difficult conversations, authenticity - Social/dating dynamics, presence, and “showing up” with more ease - Transitions (new job, new city, study stress, identity shifts) How sessions work: - Short check-in + define the focus for the session - I listen closely, reflect back patterns and ask targeted questions - We turn insights into one clear action plan (small, doable steps) - Optional follow-up notes / accountability for the next session Important note: This is coaching/mentoring, not psychotherapy. If you’re dealing with severe anxiety, depression, trauma or a crisis, I strongly recommend working with a licensed professional.

In my classes, we'll first focus on understanding your own boundaries. I take the time to understand both your strengths and challenges, creating a safe and supportive space for growth where your personal rhythms, timing, and limits can be discovered and respected. Through various yoga techniques I've incorporated—such as mindfulness, meditation, conscious breathing, stretching, core strengthening, and more—I provide tools to help cultivate relaxation, focus, and inner peace. I work individually with each client to design sessions tailored to their goals, needs, and pace. My intention is always to guide with empathy, patience, and respect, supporting each person in finding their own path to well-being.

HEC Paris | Former professor & GEM jury member — Oral exam coaching (BCE/ECRICOME, Passerelle/AST & Msc/MS/BBA/MBA) Are you aiming to get into one of the top 10 French business schools? Do you want to stand out in public speaking, be convincing and strong under pressure? I help you build a credible speech, answer tough questions, and perform on the big day. Oral exam preparation courses: BCE/ECRICOME (post-preparatory) and Passerelle/AST (parallel admissions). Objective: a clear, convincing and stable oral presentation under stress, without playing a role (yourself, but better). For who ? * Post-preparatory classes: BCE/ECRICOME (oral exams, motivation, personality) * Parallel admissions: Gateway/AST * Programs: BBA / Master / MSc / MBA / MS My method (authenticity + performance) * Storyline: your journey becomes coherent and value-oriented * Question bank: motivation, values, gaps in CV, failures, leadership, projects... * Oral simulations (jury type) + ultra actionable debrief * Iterations: continuous improvement (substance + form) * Stress & delivery: voice, rhythm, structure, management of silences To make the 30 minutes really useful, ideally you send me beforehand: CV + school(s) targeted + date + 3 points to improve. If you don't have everything, no problem: send what you have, and we'll fill in the gaps together at the beginning.

This IPHM-accredited 3-day diploma course is designed for beginners and wellness practitioners who want to learn the art and science of Bach Flower Remedies for emotional balance and holistic healing. Led by Dr. Jayapradhaa, Reiki Grandmaster and Holistic Health Specialist with 15+ years of experience, the course covers: Understanding Bach Flower Essences and their applications Emotional and mental health support using remedies Personalized remedy formulation Integration with energy healing, mindfulness, and self-care practices Suitable for personal development, professional practice, or holistic wellness integration. International students from USA, Canada, and worldwide are welcome. Format & Duration: Live online sessions 3 days (2–3 hours per day recommended) Guided practice + Q&A