Swásthya Yôga, DeRose Method, a workout that combines muscle toning, flexibility and mindfulness in one hour. - Ciudad Lineal

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Swásthya Yôga, DeRose Method, a workout that combines muscle toning, flexibility and mindfulness in one hour.

From 58.9 £ /h

Yoga and conscious movement teacher with over 20 years of international experience in premium gyms, wellness centers and holistic health programs.

My approach is geared towards supporting people in improving their physical and mental well-being, combining safe bodywork, conscious breathing and relaxation techniques that promote recovery, stress management and adherence to physical activity.

I have worked in both group classes and personalized programs, bringing a professional perspective focused on quality of experience, continuity and student care.

In these exercises, you will learn to work with your breathing to improve oxygenation and increase your vitality. Breathing is also an excellent tool you can use to manage your emotions.

We will work the body, through exercises that will provide you with flexibility, muscle tone, balance, and ultimately a better physical condition.

You will learn to relax voluntarily, which will greatly help you lower stress levels caused by daily demands.

You will exercise your mind, gaining a greater capacity for focus and concentration, calming the mental whirlwind, and generating a very good feeling of rest.

In short, regular practice will give you more energy, vitality, clarity, and awareness. You'll notice how it positively influences your body, emotions, and thoughts, generating a general sense of well-being.
So what are you waiting for? Give it a try!

Extra information

All you need is a little space, a camera that covers your entire body, comfortable clothes, a mat, and lots of grains.

Location

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At student's location :

Around Ciudad Lineal, Spain

About Me

I'm Adri, a teacher with over 20 years of experience. I trained and practiced this profession in my native Argentina. Since 2003, I have been passionately teaching and sharing this discipline. I have taught hundreds of students in companies, gyms, schools, and have offered both private and group classes at my own center. I have also dedicated myself to training instructors in this method.

I ran my own center for 7 years. I founded, coordinated and produced an artistic choreography company, combining my former profession (dancer) with the techniques of SwáSthya Yôga.

I've been living in Spain since 2019. I'm currently moving back to Madrid after living in Alicante for five years. I'm eager to continue sharing what I enjoy most: helping people improve their quality of life and well-being.

Education

HYGIENIST CENTER OF MADRID Naturopathic Hygienist - 2022
IEN (INSTITUTE OF NATURAL STUDIES)
Herbal Medicine - 2021
ITO (ONLINE TRAFFIC INSTITUTE) Master in digital marketing (Traffic)
online) with Roberto Gamboa - 2020
DEROSE METHOD
Entrepreneur specializing in personal development, Yoga, meditation, and mindfulness - 2003
National University of La Plata, Bachelor of Arts - 2000
NATIONAL SCHOOL OF COMMERCE OF SECONDARY EDUCATION No. 2
Commercial Expert Orientation - 1995

Experience / Qualifications

SELF-EMPLOYED - INDEPENDENT 2019 - PRESENT
- I teach Yoga and meditation classes online and personalized classes at home.
- CEO at Eating Without Labels - Online Naturopathy Consultations.
DEROSE METHOD - SCHOOL OF PERSONAL DEVELOPMENT | 2003 - 2019
- General management. Planning and strategy.
- Team management. Coordination of activities.
- Financial administration (cash closing and accounting). - Organization of courses, events and festivals.
- Marketing, pedagogy, sales, customer service. - Classes and training courses.
ITALIAN CLUB - CULTURAL AND SPORTS ACTIVITIES | 2002 - 2003
- Receptionist
FREDDO - CHAIN OF ICE CREAM SHOPS AND CAFETERIAS | 2000 - 2002
- Customer service (waitress, cafeteria, cashier).
- Customer service center (receiving orders and handling complaints).

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in