from17.36GBP/ h
Vinyassa yoga and vipassana meditation for everyone. Guided savasana.
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In love with the discipline of yoga along with its physical and mental benefits. I have complemented these studies with learning other types of alternative therapies such as specialization in vipassana meditation and cognitive therapy based on Mindfulness, understanding the importance of managing stress, anxiety and mental processes. Cultivate presence day after day for greater understanding, compassion and concentration.I would like to be able to transmit the values, the feeling of doing it, as well as the knowledge and understanding of our own emotions through our body and mind. Through compassion and benevolence, bringing us closer to the balance between these.
Vinyasa yoga, fluid and dynamic synchronized with breathing.
· Cognitive behavioral therapy based on Mindfulness, I took a course because of my interest in emotional intelligence and the changes that can occur with meditation and yoga. I like to delve deeper into emotional states, being able to sow a benevolent attitude with ourselves and with others for greater knowledge and well-being. The importance of sowing gratitude for life, being an important trigger for positive emotions.
· Transmit the values that yoga brings. Accept what we have without resistance and open the door to whatever we feel to find ourselves and feel fully. The path of non-perfection and growth.
Extra information
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On-lineLocation
Online via webcam
General info
Age: | Children (7-12 years old) Teenagers (13-17 years old) Adults (18-64 years old) Seniors (65+ years old) |
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Student level: | Beginner Intermediate |
Duration: | 30 minutes 45 minutes 60 minutes |
The class is taught in: | Spanish, English |
About Me
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I have been a sports lover for years, trying different sports techniques until I decided to dedicate myself to studying it.I am a lover of reading and daily growth, always pushing myself further in search of knowledge and challenges.
I love doing creative classes, according to the student's tastes, as well as the types of yoga there are. Dynamic, fluid, relaxed, invigorated, melting into the postures. From Vinyassa to Yin Yoga. What I heard a long time ago: yoga adapts to you, not you to yoga.
We will start with a pedagogical line, not only so that you can start from scratch and have your own personal practice outside of classes, but so that you can follow the history behind what yoga and history means through practice and practice. There will be monitoring and sequencing based on the student's objectives. But mainly, we will focus on enjoying this ancient practice and absorbing its benefits.
Education
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○ Yoga instructor, specialist in vipassana meditation and sports psychologist. Complete mindfulness course for the management of anxiety and depression.I also studied 4 years of audiovisual and theatrical interpretation, which helps me take more creative classes.
Experience / Qualifications
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My grades have been high, both in meditation and in yoga and psychology instruction. Currently working, teaching hours of yoga and meditation in full classes.Ask a question
Send a message explaining your needs and Irene will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"
Ex. "Hi, when are you available to meet for a lesson?"
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from £17.36Online via webcam
100% Satisfaction Guarantee
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
Online reputation
- Instructor since July 2023
- Phone number verified
- Google connected
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from £17.36Online via webcam
Good-fit Instructor Guarantee
If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.
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